For general fitness, as opposed to physical therapy, I would prefer standing exercises. Basically, it is a hassle to get down on the floor. I'd be interested in a video about the standing exercises if you haven't already made one.
[1] EVIDENCE Article | AN EXAMINATION OF THE GLUTEAL MUSCLE ACTIVITY ASSOCIATED WITH DYNAMIC HIP ABDUCTION AND HIP EXTERNAL ROTATION EXERCISE: A SYSTEMATIC REVIEW Authors | Paul Macadam, BSc; John Cronin, PhD; Bret Contreras, MA [2] EQUIPMENT General Looped Resistance Bands | www.amazon.com/Resistance-Exercise-Bands-Booty/dp/B08DLXZKF7/ref=sr_1_3_sspa?crid=32CQK659MEAM8&keywords=hip+resistance+bands&qid=1697553484&s=sporting-goods&sprefix=hip+resis%2Csporting%2C139&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exercise-Physical/dp/B0B9SL4F4D/ref=sr_1_5?keywords=thick%2Bresistance%2Bbands&qid=1693845366&sprefix=thick%2Bres%2Caps%2C165&sr=8-5&th=1
![Evidence-Based Gluteus Medius Strengthening [Part 2] | Advanced Exercises](http://i.ytimg.com/vi/ss2wKfas4GA/mqdefault.jpg)
![Evidence-Based Gluteus Medius Strengthening [Part 2] | Advanced Exercises](/img/tr.png)
I love this channel. This is PT school AND clinical practice in one channel!
Great video. Thank you!!!
For general fitness, as opposed to physical therapy, I would prefer standing exercises. Basically, it is a hassle to get down on the floor. I'd be interested in a video about the standing exercises if you haven't already made one.
That one is coming up today!
loved this and your channel! i’m a sports science undergraduate and you explain concepts way better than my lectures💯🙌🏼😅
Thank you!
What about doing an reverse clamshell for the glute med? Would that be good, since glute med can do both hip ER & IR?
[1] EVIDENCE
Article | AN EXAMINATION OF THE GLUTEAL MUSCLE ACTIVITY ASSOCIATED WITH DYNAMIC HIP ABDUCTION AND HIP EXTERNAL ROTATION EXERCISE: A SYSTEMATIC REVIEW
Authors | Paul Macadam, BSc; John Cronin, PhD; Bret Contreras, MA
[2] EQUIPMENT
General Looped Resistance Bands | www.amazon.com/Resistance-Exercise-Bands-Booty/dp/B08DLXZKF7/ref=sr_1_3_sspa?crid=32CQK659MEAM8&keywords=hip+resistance+bands&qid=1697553484&s=sporting-goods&sprefix=hip+resis%2Csporting%2C139&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exercise-Physical/dp/B0B9SL4F4D/ref=sr_1_5?keywords=thick%2Bresistance%2Bbands&qid=1693845366&sprefix=thick%2Bres%2Caps%2C165&sr=8-5&th=1
Hi sir please post more evidence based video's