[1] EVIDENCE Article | AN EXAMINATION OF THE GLUTEAL MUSCLE ACTIVITY ASSOCIATED WITH DYNAMIC HIP ABDUCTION AND HIP EXTERNAL ROTATION EXERCISE: A SYSTEMATIC REVIEW Authors | Paul Macadam, BSc; John Cronin, PhD; Bret Contreras, MA [2] EQUIPMENT General Looped Resistance Bands | www.amazon.com/Resistance-Exercise-Bands-Booty/dp/B08DLXZKF7/ref=sr_1_3_sspa?crid=32CQK659MEAM8&keywords=hip+resistance+bands&qid=1697553484&s=sporting-goods&sprefix=hip+resis%2Csporting%2C139&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exercise-Physical/dp/B0B9SL4F4D/ref=sr_1_5?keywords=thick%2Bresistance%2Bbands&qid=1693845366&sprefix=thick%2Bres%2Caps%2C165&sr=8-5&th=1
For general fitness, as opposed to physical therapy, I would prefer standing exercises. Basically, it is a hassle to get down on the floor. I'd be interested in a video about the standing exercises if you haven't already made one.
![Evidence-Based Gluteus Medius Strengthening [Part 2] | Advanced Exercises](http://i.ytimg.com/vi/ss2wKfas4GA/mqdefault.jpg)
![Evidence-Based Gluteus Medius Strengthening [Part 2] | Advanced Exercises](/img/tr.png)
I love this channel. This is PT school AND clinical practice in one channel!
[1] EVIDENCE
Article | AN EXAMINATION OF THE GLUTEAL MUSCLE ACTIVITY ASSOCIATED WITH DYNAMIC HIP ABDUCTION AND HIP EXTERNAL ROTATION EXERCISE: A SYSTEMATIC REVIEW
Authors | Paul Macadam, BSc; John Cronin, PhD; Bret Contreras, MA
[2] EQUIPMENT
General Looped Resistance Bands | www.amazon.com/Resistance-Exercise-Bands-Booty/dp/B08DLXZKF7/ref=sr_1_3_sspa?crid=32CQK659MEAM8&keywords=hip+resistance+bands&qid=1697553484&s=sporting-goods&sprefix=hip+resis%2Csporting%2C139&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exercise-Physical/dp/B0B9SL4F4D/ref=sr_1_5?keywords=thick%2Bresistance%2Bbands&qid=1693845366&sprefix=thick%2Bres%2Caps%2C165&sr=8-5&th=1
Hi sir please post more evidence based video's
Great video. Thank you!!!
loved this and your channel! i’m a sports science undergraduate and you explain concepts way better than my lectures💯🙌🏼😅
Thank you!
For general fitness, as opposed to physical therapy, I would prefer standing exercises. Basically, it is a hassle to get down on the floor. I'd be interested in a video about the standing exercises if you haven't already made one.
That one is coming up today!
What about doing an reverse clamshell for the glute med? Would that be good, since glute med can do both hip ER & IR?