I love the random mention of Westside barbell, Louie Simmons definitely knew what he was doing, and his legacy lives on. Thank you so much for this amazing educational content, excited to keep learning from your channel!
IMPRESSION: *Bilateral lumbarisation of S1 vertebra *Paramedian and foraminal broad based protrusion at L5/S1 with indentationon thecal sac, both neural foramina and abutting the exiting nerve root. * Diffuse annular bulge at L4-L5 and S1-52 with indentation on thecal sac.. Screening of rest of the spine: *Loss of cervical lordosis *Screening of sacro-iliac joint appears normal. Can I do flexion Or extension exercise?
![Evidence-Based Gluteus Medius Strengthening [Part 2] | Advanced Exercises](http://i.ytimg.com/vi/ss2wKfas4GA/mqdefault.jpg)
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EQUIPMENT
General Looped Resistance Bands | www.amazon.com/Resistance-Exercise-Bands-Booty/dp/B08DLXZKF7/ref=sr_1_3_sspa?crid=32CQK659MEAM8&keywords=hip+resistance+bands&qid=1697553484&s=sporting-goods&sprefix=hip+resis%2Csporting%2C139&sr=1-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exercise-Physical/dp/B0B9SL4F4D/ref=sr_1_5?keywords=thick%2Bresistance%2Bbands&qid=1693845366&sprefix=thick%2Bres%2Caps%2C165&sr=8-5&th=1
Roman Chair | www.amazon.com/Finer-Form-Multi-Functional-Bench-Workout/dp/B07GYXF65S/ref=sxin_16_pa_sp_search_thematic_sspa?content-id=amzn1.sym.1f0fc878-fc7f-4b03-b155-1adf15a0867f%3Aamzn1.sym.1f0fc878-fc7f-4b03-b155-1adf15a0867f&crid=2GJCD4SQ0HLNO&cv_ct_cx=roman+chair&keywords=roman+chair&pd_rd_i=B07GYXF65S&pd_rd_r=25812d9a-9c25-4a74-83bf-4842224b9984&pd_rd_w=jPDci&pd_rd_wg=Cda5h&pf_rd_p=1f0fc878-fc7f-4b03-b155-1adf15a0867f&pf_rd_r=Q7K9STPZPMG5AQF2709R&qid=1697553427&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=roman+chai%2Caps%2C152&sr=1-3-364cf978-ce2a-480a-9bb0-bdb96faa0f61-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1
I love the random mention of Westside barbell, Louie Simmons definitely knew what he was doing, and his legacy lives on. Thank you so much for this amazing educational content, excited to keep learning from your channel!
Thank you!
IMPRESSION:
*Bilateral lumbarisation of S1 vertebra
*Paramedian and foraminal broad based protrusion at L5/S1 with indentationon thecal sac, both neural foramina and abutting the exiting nerve root.
* Diffuse annular bulge at L4-L5 and S1-52 with indentation on thecal sac..
Screening of rest of the spine:
*Loss of cervical lordosis
*Screening of sacro-iliac joint appears normal.
Can I do flexion Or extension exercise?