Evidence-Based Core Strengthening [Part 1] | Rectus Abdominis, External & Internal Obliques

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Study | Electromyographic Analysis of Traditional and Nontraditional Abdominal Exercises: Implications for Rehabilitation and Training
Authors | Rafael F Escamilla, Eric Babb, Ryan DeWitt, Patrick Jew, Peter Kelleher, Toni Burnham, Juliann Busch, Kristen D’Anna, Ryan Mowbray, Rodney T Imamura
Link | academic.oup.com/ptj/article/86/5/656/2857416

[@Abdullah_DS]

Thanks a lot.
Unfortunately I've no instruments to apply most of these trainings, but I'll try the reverse crunch 0° exercise & I'll see its effects.

[@CatalystUniversity]

Links for Purchasing Equipment:
Power Wheel Ab Roller [for rollouts, pikes, crunches, hamstrings, etc.] | www.amazon.com/Lifeline-Functional-Strength-Including-LLPW-1/dp/B07XF917DV/ref=sr_1_1_sspa?keywords=power+wheel+ab+roller&qid=1693845265&sprefix=power+wheel+ab%2Caps%2C189&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Standard Ab Roller [for rollouts only] | www.amazon.com/Vinsguir-Roller-Wheel-Equipment-Accessories/dp/B09W9HV6MN/ref=sr_1_7?keywords=power+wheel+ab+roller&qid=1693845336&sprefix=power+wheel+ab%2Caps%2C189&sr=8-7
Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exercise-Physical/dp/B0B9SL4F4D/ref=sr_1_5?keywords=thick%2Bresistance%2Bbands&qid=1693845366&sprefix=thick%2Bres%2Caps%2C165&sr=8-5&th=1

[@TommyShlong]

Good video. Could you post links to the band and power wheel?

[@CatalystUniversity]

About to post in the comments!

[@yrebrac]

Nice info, but not everyone has acces to this equipment. Would like to see best evidence based exercises you can do with nothing more some basic furniture

[@el-adcohen8201]

If you have a couple of chairs or high stools, some towels, and a couch you can do close analogs fairly easily.