Evidence-Based Neck Strengthening [Part 1] | Deep Neck Flexor Group

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[1] Equipment
Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exercise-Physical/dp/B0B9SL4F4D/ref=sr_1_5?keywords=thick%2Bresistance%2Bbands&qid=1693845366&sprefix=thick%2Bres%2Caps%2C165&sr=8-5&th=1
Bulgarian Split Squat Bench/Pad | www.amazon.com/SimplyImagine-One-Leg-Squat-Roller/dp/B08PC9M1XS/ref=sr_1_1_sspa?crid=2PDK5LYT1S029&keywords=bulgarian+split+squat+pad&qid=1695652060&sprefix=bulgarian+spl%2Caps%2C152&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Neck Harness | www.amazon.com/DMoose-Training-Exerciser-Equipment-Adjustable/dp/B071W5WP2W/ref=sr_1_1_sspa?crid=11T0VFBZD5L59&keywords=neck+harness&qid=1695652256&sprefix=neck+harnes%2Caps%2C148&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
[2] Evidence
Article | Clinical effects of deep cervical flexor muscle activation in patients with chronic neck pain
Authors | Jin Young Kim and Kwang Il Kwag
Link | www.ncbi.nlm.nih.gov/pmc/articles/PMC4756018/
Article | Effect of specific deep cervical muscle exercises on functional disability, pain intensity, craniovertebral angle, and neck-muscle strength in chronic mechanical neck pain: a randomized controlled trial
Authors | Thavatchai Suvarnnato, Rungthip Puntumetakul, Sureeporn Uthaikhup, and Rose Boucaut
Link | www.ncbi.nlm.nih.gov/pmc/articles/PMC6411318/#:~:text=The%20results%20suggest%20that%206,in%20chronic%20mechanical%20neck%20pain
Article | Comparison of three different exercise trainings in patients with chronic neck pain: a randomized controlled study
Authors | Besta Hazal Gumuscu, Eylul Pinar Kisa, Begum Kara Kaya, and Rasmi Muammer
Link | www.ncbi.nlm.nih.gov/pmc/articles/PMC10043788/
Article | Effects of deep cervical flexor training on impaired physiological functions associated with chronic neck pain: a systematic review
Authors |Johannes Blomgren, Erika Strandell, Gwendolen Jull, Irene Vikman, Ulrik Röijezon
Link | pubmed.ncbi.nlm.nih.gov/30486819/

[@NappyZoeRebel]

Great post!!! Thank you!!!

[@enlightened166]

Nice! Thank you !!!

[@Pradip7PT]

Be ur upgrades one...keep boosting up

[@danielawolf.1]

Thank you so much, you are a blessing 💞I've suffering far too long! Doctors can't help apart from prescribing pain killers which does not help

[@CatalystUniversity]

Glad to hear it!