50 Minute Creative Vinyasa | shoulder mobility, twists + binds
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- Опубликовано: 21 авг 2024
- day 1 of our gratitude challenge, hosted october 2021 on the glow method app!
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I love these longer classes usually during those 30min workouts once you start getting into the zone the session is done
Very nice and doable practice. With all the tricky modifications requires you to be present which it the ultimate goal of yoga. Thank you and namaste!!!
Oh my godddd flippin amazing flow, thank you!
I enjoy your sequencing; you change things up just enough to make me stay present and focused on the class. Thank you as always.
I love the format for these yoga flows. I feel like my practice can go deeper when I'm building in each sequence. More of these, please!
Thank you for all the hard work and time you put into your classes!
I am SO happy to hear this! Thank you for being here 🙏🏻
Great twisty high energy fun yoga!! Thanks!!
You're so welcome!
A new favorite! The perfect blend of beautiful challenge and strength movements, balanced with gorgeous opportunities to stretch and be. Thank you for sharing your gifts with the world!
I am so glad you enjoyed this one!!!
A perfect practice for lengthening. Thank you
You bet!
Such a great flow for the lower back. This is as close as going to a yoga studio, great content 🙏
Thank you thank you thank you!!!!
I really love this style Kaylie! Thank you for this amazing flow. And please more flows like this one here.
it is as perfect as it is, I always feel more energetic after your flows, thank you!!
Love this! Thank you!
Great flow, thank you!
It was a wonderful class for my shoulders. Thanks so much, Kaylie. 🎉🙏🏼😘
Elke from Germany
Oh my! That was intense and such a beautiful creative flow! Thank you so much I am so grateful!!
So happy to hear you enjoyed!
Pure medicine for the spine @kayliedaniels. Love this.
Yessss love that description 🤩
This was awesome.
Feel deeply grounded with your flows 🤍
I love your classes!
🥰🥰
Kaylie this is one of the best flows i’ve ever done on YT, love how balanced with upper body it is. was looking for another Nicole Wild level flow and found it and more. Subbed and look forward to more routines!
This makes my day!! So happy you enjoyed and welcome to the community ✨
Thank you for such an amazing class!
I feel like all the negativity has been wrung out of me like a towel.
Incredible ✌️
Loveeeeee that!!!!
Wonderful 👏👏. I love the pace of your flows .🙌🏻
I did find some balance twists challenging - which means I will have to do it again 😂
Thank you
Thank you so much!! 🥹
I work in front of a computer for 6 hours straight everyday and my shoulders have become stiff and hurt. After this flow I feel such a relief! This was my first session of yours and you've just gained a new subscriber! ❤️
Twists and binds are always challenging but it helps me to connect with my inner self 😊 Thanks for this amazing class 💖
Thank you for another beautiful, invigorating class. 🙏✨My shoulders are beginning to open and I was able to do binds that haven’t been available to me in years. Openness may come and go but it’s always a joy to observe differences in my body & practice. Grateful for your creative, heartfelt classes and your inclusion of shoulder mobility work! 💗
!!!! This makes me so happy to hear 🥹 they really do feel so good 🤍
Wonderful flow Kylie! Always grateful to practuce with you 💜
I’m grateful for you!
I love the way you build your sequence it is so creative and I can feel my muscle lengthening with the repetitions. Thanks a lot for all the hard work and the great energy you put into your videos I can feel it from the other side of my screen =) I always have a big smile on after finishing one of your classes !
I'm so glad you loved this one - thank you SO much for the kind words 🥺
Looking forward to each class and it never disappoints!
Thank you so much Kaylie for this sweaty funky flow! Thoroughly enjoyed it 👱🏻♀️🖤🍑💫✨🤍🥰
loved this!! just when your ego says ..hey I got these twists ..you realize there a second side 😄this was fun!!!
haha, this made me laugh! totally :)
I absolutely love your flows! You are such a gift! Thank you so much for sharing
I’m so glad you liked this one!
i love all the juicy twists in this flow!! ❤❤❤and give me all the half moon balances too!
Awesome flow. My body feels so good! Thank you! ❤❤❤
Yayyyy
Love your class as always.
It was sooooo good, thank you 🙏🏻😊 my shoulders feel great
Happy to hear this 🫶🏼
Thank you so much for this awesome practice !! ❤️
This made me feel so good! Thank you
I really love this class 😍😍😍
Loved this class!
🥰
So good!
🙌👏👏👏👏👏
🥰
Very good
Loved this class but would maybe title it '45minutes' not 50? Thanks again!!!