10 MIN INTENSE Calorie Crushing Cardio Workout

LET'S GET BACK ON TRACK with this all-in-one 10 min CALORIE CRUSHING workout! No equipment needed, be ready to get a sweat on!
You can follow the workout schedules from my free guide (sub to my mailing list on my website) via: www.gainsbybra...
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Music in this video by Epidemic Sound:
www.epidemicso...
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@TRAINWITHGAINSBYBRAINS]

Did you know that a single session of cardio exercise can boost your metabolism for hours after your workout is finished? This effect is known as excess post-exercise oxygen consumption (EPOC) or the "afterburn effect" - but I’m pretty sure they were already some calories burned during this workout 🥵

[@creatortajfuno8205]

"psycho effect"

[@LavaCreeperPeople]

Where do you get your workout outfits :(

[@sahai007]

Sweet Smile U Have . Have A Gr8 Day Sophie . U R The Inspiration Fr All Of Us . Love Frm India .

[@drmether9150]

I’ve been working on regularly for the past 2 weeks (not as consistently as I like) but I can feel myself getting stronger and stronger everyday

[@minnaaa8393]

Looks effective! Did one of your 20 min cardio + abs workouts yesterday and it was a killer 😅

[@francescorossi1237]

How nice it is to start the week with your new workout.
Energy, strength and lots of good mood...
❤🧡💛💚💙💜
This is what your workouts give us.
Thank you 🙏

[@lamamandeozair]

Hey ... Do we do this workout with an mt stamich or we should have breakfast first

[@francescorossi1237]

@@lamamandeozair My opinion is to do it two hours after breakfast.

[@lamamandeozair]

@@francescorossi1237 Hey thank you for your comment but I saw Your answer late today so I just wanna say I almost died today I did this workout with an mt stamich for 10 minutes directly No water No food ... I passed out Couldn't 🫁 breath or stand my body was shaking my face turned yellow 🟡🟡 I don't recommend it to anyone before eating a good meal

[@sahai007]

This Workout Is So Amazing . Really Loved It . Thnxs Sophie . U R So Awesome .

[@kjune599]

5 second transition time between each exercise would be amazing!

[@lilou3333]

A «what i eat in a day » very soon will be awesome 🤩🥳🤩🙏🏽

[@sahar-habibzadeh]

Did it with u🔥🙌🏻loved it💪🏻appreciate it hun🫶🏻💜

[@Milotheboomer]

I love your workouts they are so good and hard. i also love your vidios they are so inspiring. And you are so beautiful and sweet and kind, thanks you so much for helping so many people with staying motivatet. You go girl!😊💪🏼🌼

[@lamamandeozair]

Hey guys Hope your doing well... so I just wanna say I almost died today I did this workout with an mt stamich for 10 minutes directly No water No food ... I passed out Couldn't 🫁 breath or stand my body was shaking my face turned yellow 🟡🟡 I don't recommend it to anyone before eating a good meal

[@Karinaurrutiacarmona]

Hola!!Colocando las clases al día muchas 🎉gracias!!!

[@berivansimsek4115]

YOU ARE THE BEST!!!

[@leonardomoreira955]

Showwwww Sophie!!!!! Parabéns!!!!😊❤❤❤

[@kevindao9909]

Sophie you fantastic workout today well done!! 😊😊😊

[@kjune599]

This was so fun, thank you!

[@madisonfentriss1683]

I love your workouts but I can not keep doing them , I am in need of more reminders to keep form or I sacrifice. Will you do voice overs someday? Or do you do them in your paid guides?

[@ynaiaairesfrancasantacruz3513]

Adorooo. Já vai ser o treino de amanhã 💪🏼🔥

[@lalimima8722]

I appreciate your videos 💞

[@myedits4525]

Thank you ❤😊

[@natashamarley5327]

Brill workout, did it twice as was into it after 10 mins!

[@danielbocancea519]

Thank you 🤝🏽

[@vrutikacd4428]

Wonderfull workout

[@rafafrej8743]

Done. Txs.

[@umerahshuaib9935]

I enjoyed this, quick workout. I can't do the camados yet though. 😅

[@katiemares5711]

Try from your knees first as a modification!

[@lizzie7994]

❤

[@theoisaac9948]

👍👍

[@iwonaborys8019]

I don't understand, i have done this 3 times and there's no results, help?

[@unknown._personal6929]

3 times in a row or 3 days?

[@auroraclaireskipworth1835]

Does anyone know about how many calories this would burn?

[@user-dt4hp3kt6i]

About 200

[@LavaCreeperPeople]

Where do you get your workout outfits :(

[@InTheBleakMidwinter]

🤎

[@sadiedurham4058]

🤗❤️❤️❤️💖💖

[@saidagha166]

😁✌✌✌👌

[@bernardmansire8642]

😁✌✌✌✌

[@imsweetie111]

Lun9oct23

[@franciscopontesvelasco4315]

Loads of series are a slow burner, not too excited at the beggining