Instant Pot Vegan Broccoli Cheddar Soup | Low-fat, Plant-based
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- Опубликовано: 4 окт 2024
- The Instant Pot has become our new best friend, for those long work days, when we come home starving, and want a delicious, home-cooked meal in minutes! This childhood favorite will keep you warm, satisfied, and nourished during the cold winter months. Broccoli Cheddar soup is typically high in fat, sodium, and other less than nutritious ingredients, so we took it upon ourselves to veganize this dish! Butternut squash, when combined in a blender with nutritional yeast, makes for the perfect cheese alternative that's actually good for you! We also added potatoes and other veggies to this classic, to bump up the plant-based, plant-powered goodness! There's no reason not to go vegan!
*Note: You can also cook this recipe in a slow cooker or regular pot on the stovetop!
Ingredients:
1 med. butternut squash
1 yellow onion
2 cloves garlic
1/2c nutritional yeast
6-7 golden potatoes
3 carrots
2 stalks celery
3-4c water or broth
1 head broccoli
2-3 leaves kale
salt + pepper to taste
Method:
1. Chop butternut squash into cubes, dice onion, and mince garlic. Add all three with a small amount of water to a pan and sauté until soft and cooked through.
2. Add squash, onion, and garlic into high speed blender and blend until smooth. Set aside.
3. Add potatoes, carrots, celery, water, and blended “cheese” sauce to Instant Pot, crock pot, or stovetop pot and heat until all ingredients are cooked through.
4. At the end, stir in broccoli and shredded kale and allow to warm until bright green hue is achieved.
5. Add in salt and pepper to taste, dish up, and Enjoy!
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More Soups & Stews:
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• Sweet Potato Veggie Chili: bit.ly/2B5W07u
• Detox Curried Squash Soup: bit.ly/2DDfrrb
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Хобби
If you roast in the skin the butternut squash it will taste sooo much better. Just roast at 400 until done, cool, peel, and seed. Can do this ahead of time and keep the flesh in the fridge.
Kathy Enderle Awesome! Thank you so much for the recommendation!!
Thanx4dat😘
Why is it always the guys who get the fab curls! You look just like my son! Great video ❤️
Making this for the third time. So delicious!! My usually sunny city is cold and rainy today. Perfect meal to warm me and my family up. Thank you 🥰
Yay, so glad you’re enjoying this one!!
We loved this. Our version includes 2 bay leaves, oregano, 1 tablespoon of corn starch for thickness, and cumin to taste. Adding the broccoli towards the end works wonderfully. We boiled the veggies and blended portion with the broccoli for about 15 minutes for it to be the perfect consistency. Next time we are adding mushrooms; minus the celery and carrots. We don’t own an Instant Pot, but no need... it’s easy enough to boil the carrots and potatoes in the broth before combining it with the blended part. A very exciting recipe! A must try!
Raina Kessinger we’re so glad to hear that you enjoyed this recipe and found some ways to spice it up to your liking!🙌🏻💚
Raina Kessinger Is corn starch the healthiest thickener,😁If on a no flour vegan diet??
Love the fact you can do this using a Dutch oven, Crockpot or an Instant Pot....keep them coming.
Will do! Thanks for watching!!
you guys are awesome ! thanks for the good
vibes
making this tonight for dinner
Hope you enjoy!
Delicious! Making this for the 2nd time.. this time I added cauliflower too! Yum yum!
Yay!! Glad you’re enjoying it!
I’ve been binge watching your videos today! Love you guys and your recipes!
Yay! We're so happy to hear that!
looks good cant wait to try
robert whitaker enjoy!!
Great recipe - I couldn't live without my Instant Pot - it made being vegan so much easier!
Thank you! We couldn’t agree with you more!👌☺️☺️
You guys are so awesome. Thanks so much for your vegan recipes. Your so happy. I love the way you laugh. I am new to being a vegan..
Thanks a bunch! Really appreciate it!!
I'm going to try that butternut squash for the cheese recipe most people use potatoes and carrots never thought to use squash thanks for the video
Thanks guys. This was cool! Can't wait to make this.
Yay!! Enjoy!
Yay! More recipes! 💙love the easy digestion, simple ingredients!
Thanks Tracy! Yes, you’ll love this one!!👌💚
Saute your 'cheese' ingredients straight into the instant pot :-) One less dish to wash. Lovely recipe. THANK YOU x
Thanks for the tip!!
just found your channel...awesome...definitely will be following..thanks for all the great recipes.
Yay! So happy to hear that! Welcome to the EatMoveRest Fam!
Wanna see more recipes like this. Just got an instant pot
I’m late in watching this recipe but never too late to tell you guys that this is SOOOOOO good!! Just made it and it will be a regular!! I put a little siracha on top and....👍🏾👍🏾. Thanks a bunch for all your great recipes!!! (I also made your instant pot chocolate oatmeal this morning and that was good too! 😉)
That’s awesome! So glad you loved it!!!
I just received my instantpot for Xmas, so I am excited to try your beautiful soup. More recipes, please! Love you guys.
You got it, Kelly! Can’t wait for you to try this one!🙌🏻😄
Making it right now! The sauce it amazing!!
Awesome! Yes, it’s the best!!
Yes and I only put the brocolli stumps in at the start and then put in the rest of it in after the pot was done. I put in the raw brocolli and put the lid back on with no power to the pot. It was perfect in 15 minutes. I have been looking for something new to eat and this is just perfect! Thank you!!
Sounds like you got it figured out! So glad you enjoyed it!
made it , it really only needs 3 min in the IP
was great
Thanks for the tip! Glad it turned out!!
Oh yummy! We're about to get some chilly weather here in Southern California (ok. relatively). Ican't wait to try this recipe!
don't have an instant pot...yet. My sister does and she overcooked her garbanzo beans! I didn't know that was possible. Lol.
We’re glad you’re gonna try out the recipe! It’s perfect for chilly nights! Haha yes, we’ve over-cooked a couple of things while experimenting too actually!🤣🙈
You guys, I made this tonight. Well, it’s in the slow cooker at the moment. I’m adding the broccoli towards the end like you recommended. Can’t wait to taste it tomorrow. Taking it to work for lunch. Love you guys!
Woohoo! So glad to hear it! You’re gonna love it, and how easy to make such a great healthy alternative that tastes just as good?!
The first vegan hearty vegetable soup I’ve ever made. I’m still transitioning, but it gets easier every week. Your channel has been so helpful. Thank you! 💜🤗
We’re so happy to hear that, Dayna!🙌🏻💚
Hi I shared this with my daughter she posted about receipes for instant pot so I sent her this picture in the comments😍
Looking forward to trying this out . Great video 😊
Awesome! Thanks for sharing the love, Dorie! We hope you enjoy this delicious recipe!🙌🏻😄😄💚💚
Going to save to try this weekend!
Yay! Hope you love it!!👌😉💚
Yummy! Thanks for this recipe you guys! ☺️☺️
Absolutely, Justine! Give it a try, you’ll love it!🙌🏻
Yes. More instant pot
We plan on it!👍👍
You had me at instant pot!!
Eco Summer Life haha yess girl! Isn’t it the best?!🙌🏻💚
That looks so good and I have all the ingredients to make it this week! Thank you guys for doing an Instant Pot recipe. 😉
You’re so welcome! We hope you enjoy it as much as we do!!
Very nice, I am gonna try it this week. ... let see how would it turn out. I might skip on blending the butternut squash thing as I am very lazy vegan XD
Hehe no worries, enjoy!
Wow! I just so happened to have everything on hand except for the kale, which is rare but it turned out super yummy! I sautéed the onion/butternut squash on the saute setting because I have two metal pots so I was able to kinda multitask which helped. Crowd pleaser tho! Even the picky 12 yo liked it. Thanks!
Christian Kugler woohoo! We love hearing that! So glad it was a hit!🙌🏻
So glad I found your channel. Very inspiring. I have been vegan fr 3 1/2 years but not a healthy one.
More ipot recipes please!
You got it!👍👍
Also why does this look so good?
Me too
Thank you so much I've been looking for a vegan recipe to replace this.❤️
You are so welcome! It's one of our new favorite soups…again! We were so happy to be able to find a delicious way to veganize it!
Although I don't own an instant pot, this will make a great recipe for my plain old soup pot! Video idea? How do you feed your animals? Vegan? Non-vegan? I know it's a hot topic... however, I wrestle with these choices with my own four legged companions! Thanks!
Yes!! We actually have an idea for what we feed Beau! Stay tuned for that! 👍👍💚
I can't wait to hear about your doggo. I just became vegan, literally on Jan 1 was when I quit all animal products, but now I'm thinking about my dog. I've been obsessed with hearing what other vegans do or think.
That’s awesome! Glad you’re making the switch! So from the research we’ve done, dogs can do perfectly fine on a vegan diet, but cats cannot...from what we’ve found thus far! Beau loves his vegan kibble we just got him, far better than his other food we were feeding him! We are going to try out some homemade recipes too to save money!
Omg... this looks amazing (how is mr Max??)
He’s doing great! Growing like crazy!!
It’s faster to sauté in the instant pot! 😋
If you cook in a slow cooker, is it necessary to sauté the onions and squash beforehand? Can it just be cooked together and blended with an emersion blender when done?
Yum! Thank uWe desire to eat as you all do but I am constantly struggling and go right back to Eating not the healthiest foods How do I keep teeth so white ? u all look so very healthy in general!!
A Earhart thank you so so much! Keep doing your best to eat more fruits and veggies! Watch this for white teeth! ruclips.net/video/wGju6VxHexI/видео.html
Looks delicious ...... can’t you just put everything in the Instant Pot ? I sauté in my Instant Pot...... could you do that and just add Kale and broccoli at the end........
Hehe yes! We realized that afterwards! Still newbs to this IP!
Use the sauté feature on the Instant Pot if you want to save on dishes :)
Looks delicious!
Haha good point! I totally realized that right after we shot it!! Rookie mistake!
You could sauté first and use immersion blender. Then add other veggies and water. Can't wait to try!
Simplelife yes yes and yes! Next time we will do that!
💕
Jo Kautzman 🙌🏻💚🙏🌿
What is the recommended time in the pressure cooker
Yummy! Do you have this recipe written out somewhere?
No we don’t unfortunately! We can try to add it to the description box below the video if you like...
Yes please!
Done! Added the recipe to the description!
THANK YOU!
Can I freeze this for. Food prep ?? Thank you
Definitely!
Shared recipe on Facebook, vegan lives matter & vegan beginners 101, you guys are too cute. thank s again & yes keep the cooking videos coming,what size of instant pot is that one ?
Thank you so much for sharing the love, Sheila! Hmmm good question, I'm not sure what size it is!
Can you make this recipe without the IP?
Absolutely! Stovetop works!
I dont like cheese. But looks worth trying
What can I use instead of the nutrtional yeast? thanks
Charlyn Hughes since were using the nutritional yeast here to achieve a cheesy flavor, about the only substitute would be something called Marmite, but nutritional yeast is really about your best bet! Otherwise, you may just want to skip it and simply blend up your butternut squash, onion, garlic, with some salt and pepper!! It will still be delicious!
How long in a dutch oven?
Until veggies are cooked through! Prob 30 min or so!
Why have I been calling it the insta pot for 500 years? I literally am attending clown college. I just realized that it’s instant pot.
Hahaha we did the same for the longest time!😂
@@EatMoveRest It's a catchier name, lol. I tried the recipe for breakfast today and you guys aren't joking around. This is amazing.
How long in the slow cooker
4-6hrs should be fine on low
@@EatMoveRest thank you for replying. I didn't except it as your video is two years old