PLANT BASED SESAME TOFU & BROCCOLI 🥦 A sweet & sour vegan delight!
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- Опубликовано: 8 апр 2022
- This Plant-Based Sesame Tofu & Broccoli recipe is a quick and easy dish centered around the nutritional powerhouse that is broccoli. The tangy sauce has just a hint of sweetness that is balanced by the rich flavor of the toasted sesame seeds. As with all our recipes this dish is vegan, gluten-free, refined sugar & oil free, and low in sodium. This is healthy eating done right!
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Хобби
You had me at Tofu and Sesame! This looks incredible!!!
Jill, this takes me back to college days at Santa Cruz, CA.
YAY! A healthy, quick and easy version of tofu and broccoli! Looking forward to making this meal. Thanks, as always, Jill for your well-presented, mouthwatering plant-based food demos!
Seriously I was wanting to make something like this today! This looks too good. 😀 Also, that dress looks so pretty on you, Jill!
Looks so yummy! I love perfectly cooked broccoli. Thanks for the whole sesame seed vs oil tip!
I use to be afraid of tofu until one day I just went for it and now I use it for everything from tofu scramble to vegan ricotta cheese to plant based cheesecake and not one of my non-vegan family ever complains about my cooking or my baking and a matter of fact they choose that over the regular food that they eat!
I am still afraid of tofu! If I used the firm type, I would press it before adding the sauce and baking it, correct?
You can but I never do and it works just fine
**WOW, that's a true testament to your cooking! Bravo
Wow, Dolcevita! Congrats to you! Could you share the vegan ricotta cheese and cheesecake recipes?
Definitely having this for supper tonight
With all these great recipes you need your own PBS television show. It would be a hit!!!
We’ve been thinking the same thing!
I agree that you'd be PERFECT for a PBS Whole-Foods Plant-Based Cooking Show. I used to watch the Jazzy Vegetarian, and nothing against her, but she acts so corny all the time. It takes away from it somehow. I love your calm nature and way of explaining things. Your voice is soothing, and you make a great teacher. I'll have to give this a try. I'm not a fan of tofu, and I keep trying different recipes, hoping to find "the" one. Ha Ha, this might be it.
You're making my mouth water I've got to make this one lol
Hi Jill! Can’t wait to try this. 🤗 😋Thank you SO much for sharing another GREAT recipe! 🙏🏼 Peace and love to you and your family. 😃💕👊🏼
Another excellent 👌 recipe & video Jill and it looks yummy 😋. Love 🥰 the video and love 💕Jill.
Jill, you are amazing! Thank you so much for your OUTSTANDING show, cookbook, specials, and sponsors. I am so glad I found you. You lighten and brighten our eating adventures and make it so simple with natural plants that are readily available at the store. I jus LOVE your show! 💞
Looks delicious!😋
Looks so good!
Thank you 💚
New subscriber here! I just found your channel and I love it!! I just made this because I had the ingredients, except the miso, but it was still delicious!! 😋
Yay! Looks amazing!
This looks so yummy. I love tofu.
I made this the other day and it was so delicious. I didn’t have dark miso so used the white, didn’t have tamari and used coconut aminos. Still delish. Thanks for your great recipes. I love watching you cook. You make it seem so easy and accessible. ❤️
Can’t wait to try! 😋🙏
Oh wow! I just have all the ingredients in my pantry today! Looks like I am gonna make dinner now.
Just made this yesterday and I loved it. Today I added mushrooms, peppers and chives. Delishious 😋
OMG this sauce is just amazing, so delicious! I added two cloves of garlic to it too. Yum! Thank you for this!
Wow! Thank you! SUBSCRIBED!!!! 👍 👍
I made this tonight and it’s very good. One of my favorites from you, Jill! I think I might try air frying the tofu next time and making it a bit crispy!
Thankyou so much, you’re an absolute gem 🥰
Nice recipe ,love it!👍❤️
Looks 😋 yummy!!!👍
I feel you are very Sweet Soul😊
Jill, do you have an Instant Pot? Some IP recipes would be good! 😊
broccoli is so much better when it just "turns to mush." I always have to recook it when I get it from a restaurant.
Excellent video ... crispy tofu without oil! Been watching a lot of vegan Asian ... but they go wild with oil. Your video is well done ... good instruction, easy to follow steps ... and thanks for marinating extra firm tofu and baking (I use the air fryer). Thanks.
I'm always buying this dish from the Chinese takeout. Now I have a good recipe to follow for a more cost effective dish for our family 🥦🥣
Yaaaaaaay very nice!!!✝️❤️❤️
I made this today! It didn't say on the recipe about onion powder, and I know you usually use it,so I added a cup for good measure. Only joking! It turned out great :) Thanks for another delicious and easy recipe.
Yes, my go to quick meal every week. But, I add carrots to it.
**Oooooohhhhh, carrots would be so good too. I like that idea. Always a fan of trying to get more veggies in.
I tried this recipe but found the sauce a bit bland. If I make it again I'll add more ginger, miso & garlic. And, the sauce was very thin, I thickened it with corn starch.
have just prepped this for tonight's dinner... I've actually made it and will just reheat it in the oven as there is plenty sauce to keep it moist...we're not fans of Tofu... but will reserve judgement till tasting time....
my shopping skills are really bad mostly due to brain damage. I still own your Plant-based Made Easy and have difficulties following the recipes. Any suggestions would be helpful. Thank you
Cooking with a friend or family member might help. They can measure things out for you or help you keep track of the cooking perhaps. Good luck finding a cooking buddy! You can do it. 👍
Could I use soy curls instead of tofu? I have never liked tofu but love soy curls and seitan.
Looks yummy as usual Jill!
🤤🥰
Soy curls seem to work well in anything! 😃
That is a beautiful pan! What brand is it please? Thank you :)
It was a gift from Dalstrong 👍
could I do this in a vitamix?
Can I use a white or yellow miso instead of dark? This looks amazing Jill♥️ you come up with the best recipes!! Thank you!
Yes it should be fine. 😃
The darker the miso the more pronounced the flavor. Sooo-it depends on your taste preference.
I only had white miso and it turned out fine.
I am making this today! Do you think I could sub tahini for the sesame seeds?
Yes, that would work 👍
Hi Jill this sounds delicious I never had tofu for some reason it scares me but you know what I may give this a try,I would like to ask something if I may, l noticed when you bake you never use whole meal flour is it because it's not part of the whole plant food plant based diet? I can tolerate wheat flour but I follow your recipes and do as the recipe request. Ohh by the way you look gorgeous in that 👗 the colour really suits you.
I don’t use whole wheat flour because all of my recipes are gluten free
Fantastic recipe! I love your style of presentation. Informative and interesting to watch! I have a weird question. Do you get food all over your camera/or phone when you film. I make cooking videos too and I’m always getting food all over my phone. Any tips from one cooking creator to another? I’d love to learn from each other.
My hubby is the camera guy ❤️. He doesn’t really get that close to the food with the camera. I think he uses a zoom setting for the closer shots. Most people ask us to get even closer shots but like you said, it can be hazardous for the cameras. Good luck with your filming 👍😊
Hey Jill, did you know that if you press tofu and discard the liquid it will then absorb your marinade and be so much better?
I’ve tried it and it still doesn’t absorb much of the marinade
Looks delicious! I was just wondering if you have made this with a different vegetable and if so, what you'd recommend as a good substitute for broccoli, please? Broccoli gives me the most awful stomach ache. Thank you.
I would suggest cauliflower
@@wholefoodplantbasedcookingshow Thank you! 😊
Zucchini or squash probably would go well too
I'd try snowpeas
@@abigailcrews286 Thank you! 🙂
The recipe lists dark miso but I didn’t see it being used? If so, is it necessary to use it?
Hi @PlntRun43 The miso paste addition is at 1:25-ish, when she makes the sauce. 🌹 On other comments, she says different colors of miso are ok. I even use a chickpea miso. For me, miso adds to the depth of flavor. 🌼
@@merryworld4776 oops I missed that. Miso paste is very hard to find at my local grocery stores.
Where did you get the blue bowl?
Amazon
www.amazon.com/dp/B084X8SPL6/ref=cm_sw_r_as_gl_api_gl_i_812Q5JCXNMNRDRP0BX8E?_encoding=UTF8&psc=1&linkCode=ml2&tag=plantbasedcoo-20