I am surprised you did not mention mouth breathing. Mouth breathing decreases nitric oxide production, as opposed to nasal breathing which increases production. Mouth taping during sleep is very beneficial.
I only learned that about 2 years ago, and it's also involved with carbon levels and oxygen uptake. Changing my breathing helped increase my aerobic ability on elliptical.
I switched to fluoride-free tooth[aste with baking soda and rinse with hydrogen peroxide then final rinse with salt water. My gums have never been better.
@@brendaparris457Bragg’s Apple Cider was bought out by Katy Perry and her husband and they have changed the formula so, it is not as good quality as before. Fairchild’s Organic is the better choice. Also, apple cider as she mentioned is good for Acid Reflux.
I got an accurate and quality blood pressure cuff from Aldi. I compared it to my doctor's BP cuff and they were the same results every time. Haha😂 They even looked the same 😂
100% agree, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!
I am surprised you did not mention mouth breathing. Mouth breathing decreases nitric oxide production, as opposed to nasal breathing which increases production. Mouth taping during sleep is very beneficial.
I only learned that about 2 years ago, and it's also involved with carbon levels and oxygen uptake. Changing my breathing helped increase my aerobic ability on elliptical.
Great video, thank you! I also switched to flouride free toothpaste about a year ago. Floride causes so many health problems.
Thank you, ladies for this valuable information.God bless you big time
Dr Leah is just beautiful!
I was going to say the same! All that mind-body knowledge & practice manifesting itself in a glowing body ✨
Thank you!
Excellent topic! Thank you!!❤
Fantastic and never knew any of this. Thank you!
Excellent video!
Can you please let me know what nitric oxide supplement you were referring to that caused you to break out in hives? Hoping I am one of the 99%.
Greens are the highest in nitrate especually arugula.
I switched to fluoride-free tooth[aste with baking soda and rinse with hydrogen peroxide then final rinse with salt water. My gums have never been better.
What is the best time of day to take my blood pressure?
What kind of nitric aside supplement would u recommend 🤔
Nasal breathing and humming. This is the best way and least expensive.
I have very bad teeth and my dentist tells me to use extra fluoride toothpaste. I’m so confused.
Apple Cider Vinegar was mentioned. What kind, brand, and what does it help with?
Have to be Braggs, with the mother. It's the best.
@@brendaparris457Bragg’s Apple Cider was bought out by Katy Perry and her husband and they have changed the formula so, it is not as good quality as before. Fairchild’s Organic is the better choice. Also, apple cider as she mentioned is good for Acid Reflux.
Totally agree with the vile mouth wash habit.
Don´t know it it's true , but I reas once than laughing and having pleasure, enjoying what we are doing increases NO
I got an accurate and quality blood pressure cuff from Aldi. I compared it to my doctor's BP cuff and they were the same results every time. Haha😂 They even looked the same 😂
Aummm (Om)...hahahaha an ancient universal sound! 😮
Buteyko breathing!
100% agree, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!
Nathan Bryan is the NO guru
Dr. Hardwick, please change your shade of foundation-it's aging you.
That could be the white cast from a mineral sunscreen?
@@heatherpomerenke8684 okay, thanks much.
@@heatherpomerenke8684ghostly 👻 Alittle bronzer would blend better with the rest of her for sure 💞