I have been seeing a quite big amount of swimming videos for years and I have to congratulate you with this breastroke videos, they are very usefull!! Thank you! I would like to learn about strategy of the tempo in the breastorke race and how it varies in different distances.
These three breaststroke videos are awesome, thank you so much. The timing is such a struggle for me. I guess it's about PRACTICE!! Thanks again, anything more in depth on timing would be great. Look forward to future videos :)
+Nancy EnJay thanks Nancy! Practice is a huge part of getting the technique right :) Just practice one thing at a time. We will go over more in depth everything on future videos. 😊
Great video, thank you. Please keep showing videos and explaining the gliding a bit more more. I think for me this is the hardest part.. i have been practicing now for 8 months and the gliding is better with me as I approach the border of the pool.
Excelente video, les agradezco por todos los consejos a lo largo de todos los tutoriales, una pregunta acerca del video cuantas brazadas aconsejan realizar en pruebas de distancia corta 50 m ? y en distancia larga 100 m ? en piscina corta (25 m), muchas gracias
Breaststroke was the only one I had learned after several failed swim lessons. I just swam this style with my head above water. When I got into the pool after 15 years from my last lesson, I had only minor issues with breaststroke. As soon as I got arm pulling right, fine tuned kicking, and be mindful of gliding, breaststroke became really easy soon as my core got strong from daily swim. Timing somehow seemed natural to me. I never had to consciously consider to time my arms and legs right. Freestyle on the other hand was not natural for me at all.
Hi there, i'd like to understand which leg and shoulder muscles to concentrate upon to improve breast stroke. One of the event i'm targeting is 200 IM (and work towards 400 IM over a 2 year time frame)
I’ve got a question, would slight full body wave motion help? I mean when I put my head back in the water, I start a small full body dolphin motion. Is this slowing me down or useful?
Well u know what ,when i watch this vidio ,im so excited to swim ,but when i do swim its not very easy but i never stop to learn,so i continue to try even if sometimes,i failed to do a defferent stroke ,
I have just learned the breast stroke. I notice that when I kick my legs tend to come above the water, which is not what I see in your video. Is that wrong? I don't come up very much above the water to take my breath, so my body is more horizontal than what I see in your video. Can you please guide me here?
The glide carries the speed of the kick and the shooting forward of the upper body. Make sure those two are right and make sure she has a horizontal position while gliding with ankle pointing in plantar flexion
Can you help me with the race strategy and tempo for 50 meter race breaststroke ? please I think I am very strong but also I have high stroke rate and I think I need to slow it down but I dont know how to do that , my time in the 50 breast is 29:24 and i wish to go down to 28:30
While breathing I end up with water in my nose and mouth and the coach doesn't tell me what mistake I'm doing exactly 🥲 do you have any idea what might I be doing wrong? I hope you answer. Also, thank you very much for these videos.
1 00:00:02,960 --> 00:00:08,601 Breaststroke Swimming Technique - The glide 평영 기법 - 활강(gliding) 2 00:00:11,441 --> 00:00:14,713 We went over how to pull and kick in breaststroke. 평영에서 팔 젓는 법과 차는 법에 대해 살펴보았습니다. 3 00:00:15,450 --> 00:00:18,470 However, you could learn how to do both perfectly 하지만, 두 가지 모두 완벽하게 하는 법을 배웠다 할지라도 4 00:00:18,495 --> 00:00:23,851 and you would still be missing a big part of what makes the good breaststrokers fast! 평영을 빠르게 하는 어떤 커다란 부분이 빠져 있습니다. 5 00:00:24,264 --> 00:00:31,401 Depending on the distance they are swimming, Olympic breaststrokers can spend around half a second per stroke gliding! 헤엄치는 거리에 따라, 올림픽 평영 선수들은 팔 한 번 저을 때마다 대략 0.5 초를 활강(gliding)하는 데 소비합니다. 6 00:00:32,138 --> 00:00:37,162 In a two hundred meter race, they spend around thirty seconds gliding! 200미터 경기라면, 대략 30초를 활강(gliding)하는 데에만 사용합니다! 7 00:00:37,920 --> 00:00:41,159 Needless to say it is an essential skill to learn. 말할 필요도 없이 꼭 배워야 하는 기술입니다. 8 00:00:42,754 --> 00:00:45,123 There are three aspects to the perfect glide. 완벽한 활강(gliding)을 하기 위해서는 세 가지를 고려해야 합니다. 9 00:00:45,170 --> 00:00:45,896 3 - The glide - Position - Core - Tempo 3 - 활강(gliding) - 자세 - 코어(core, 몸중심부근육) - 박자 10 00:00:45,969 --> 00:00:51,127 To get in the right position to glide you need to pay attention to the head and the hips. 올바른 활강(gliding) 자세를 취하려면 머리와 엉덩이에 주의를 기울여야 합니다. 11 00:00:51,898 --> 00:00:54,713 The head goes down when the arms go forward. 팔을 앞으로 뻗을 때 머리는 아래로 내려갑니다. 12 00:00:55,346 --> 00:01:01,761 It even goes a little bit passed the parallel line of the body to compensate and help move the hips up. 심지어, 시소 효과로 엉덩이가 올라가게 하려고 수평선을 지나 약간 더 아래까지 내려가기도 합니다. 13 00:01:02,172 --> 00:01:06,448 The hips go up a little with the help of the kick and the core muscles. 몸중심부근육(core)의 힘과 차는 힘으로 엉덩이를 약간 올립니다. 14 00:01:09,157 --> 00:01:19,958 It is essential to have enough core strength in breaststroke to be able to move your body from the pulling / kicking position to a perfect gliding position and back again. 평영에서, 팔을 당기고 다리로 차는 자세에서 완벽한 활강(gliding) 자세로, 또 그 반대로 움직이려면, 반드시 중심부근육(core) 힘이 충분해야 합니다. 15 00:01:20,517 --> 00:01:26,915 These muscles will give you the force and the stabilization necessary for a good stroke technique. 훌륭한 영법 기술을 구사하기 위해서는 이 근육들을 이용해서 힘을 내면서 안정성을 구축할 수 있어야 합니다. 16 00:01:28,333 --> 00:01:30,873 The final question to talk about remains: 마지막 질문이 남아 있네요: 17 00:01:30,898 --> 00:01:35,376 how long should the glide be kept before starting to pull again? 다음 팔 젓기를 하기 전에 얼마나 오래 활강(gliding)을 유지해야 하는가? 18 00:01:36,160 --> 00:01:39,408 I am afraid there is no straightforward answer to this, 아쉽지만 그 질문에는 쉽게 답변드리기 힘듭니다, 19 00:01:40,039 --> 00:01:42,654 because there are many things to consider like: 왜냐하면, 다음과 같은 여러 가지 사항들을 고려해야 하니까요: 20 00:01:42,952 --> 00:01:44,700 1- The distance being swam. 1- 헤엄쳐야 할 거리. 21 00:01:44,815 --> 00:01:46,165 2- The strength of the swimmer. 2- 선수의 힘. 22 00:01:46,390 --> 00:01:47,580 3- The height of the swimmer 3- 선수의 키 23 00:01:47,996 --> 00:01:53,021 Many swimmers even change their tempo considerably within the same event. 많은 선수는 심지어 경기 도중에 박자를 크게 변경하기도 합니다. 24 00:01:54,144 --> 00:01:57,051 A faster tempo can feel like you are going faster, 박자가 빠르면 더 빨리 가고 있다고 느낄 수 있습니다만, 25 00:01:57,419 --> 00:01:59,510 but sometimes that is not the case. 항상 그러한 것은 아닙니다. 26 00:02:00,292 --> 00:02:06,468 If you are pulling and kicking correctly with a lot of strength, then it is convenient to glide a little longer. 힘이 충만해서 팔 젓기와 차기를 정확하게 하고 있다면, 활강을 좀 더 길게 하는 것이 적당합니다. 27 00:02:07,524 --> 00:02:11,117 If you are getting tired and your pull and kick weakens 지쳐서 팔 젓기와 차기가 약하다면, 28 00:02:11,574 --> 00:02:15,295 maybe it is a good idea to shorten the glide and increase your tempo. 활강을 짧게 하여 박자를 빠르게 하는 것이 좋은 생각일 수도 있습니다. 29 00:02:16,543 --> 00:02:21,281 We will talk about different racing strategies and good practices on future videos. 여러 가지 경기 전략과 훈련 방법에 대해서는 나중에 다루겠습니다. 30 00:02:21,876 --> 00:02:27,836 Leave a comment to let us know what skill you would like to learn and what event you would like to swim faster! 어떤 기술을 배우고 싶은지, 어떤 경기에서 빠르게 헤엄치고 싶은지 댓글로 남겨주십시요! 31 00:02:28,685 --> 00:02:32,961 Let’s make this channel the go to community for swimming improvement! 이 채널을 수영을 향상하기 위해서 참여하고 싶은 공동체로 만들고 싶습니다! 32 00:02:33,214 --> 00:02:35,329 Thanks for watching! Swim fast! 시청해주셔서 감사합니다! 빠르게 헤엄치세요!
Skills NT Great video as always. I would love to see more videos about distant freestyle and how the arms and hands enter the water to pull for freestyle. Never am I a competitive swimmer but I usually push myself to swim and practice like one (or at least try to haha) so it would be awesome to see my improvement in 400m and 1500m Fr as well as 200m Bk :)
+Marcus Leung awesome! I'm glad to hear you push yourself and always try to improve. That's what makes swimming more enjoyable! I will make more advanced videos on freestyle soon, and will talk about long distance freestyle techniques! Thanks for watching!
Skills NT I need help improving on freestyle. When I swim sometimes my feet knock together when I kick my legs also no matter how fast I kick my legs I don't seem to be moving fast. I actually got my husband to video me swimming and I look like I was moving so slow
im a sprinter and so is adam peaty. we both have something in comon: we almost dont glide. he is almost continuously pulling and kicking. when the kick ends, the pull begins. of course we gotta glide for 100 meters or more, but what to do in 50m? specialy in short course pool? gliding looks like an enemy...
ruclips.net/video/ShsLIoRLbu8/видео.html 평영 기법. 3부. 활강(gliding) Breaststroke swimming technique. Part 3. The glide Skills NT 게시일: 2016. 12. 2. We went over how to pull and kick in breaststroke. However, you could learn how to do both perfectly and you would still be missing a big part of what makes the good breaststrokers fast! 평영에서 팔 젓는 법과 차는 법에 대해 살펴보았습니다. 하지만, 두 가지 모두 완벽하게 하는 법을 배웠다 할지라도 평영을 빠르게 하는 어떤 커다란 부분이 빠져 있습니다! The glide 활강(gliding) Depending on the distance they are swimming, olympic breaststrokers can spend around half a second per stroke gliding! In a two hundred meter race, they spend around thirty seconds gliding! Needless to say it is essential to learn this skill. There are three aspects to the perfect glide. 헤엄치는 거리에 따라, 올림픽 평영 선수들은 팔 한 번 저을 때마다 대략 0.5 초를 활강(gliding)하는 데 소비합니다. 200미터 경기라면, 대략 30초를 활강(gliding)하는 데에만 사용합니다! 말할 필요도 없이 꼭 배워야 하는 기술입니다. 완벽한 활강(gliding)을 하기 위해서는 세 가지를 고려해야 합니다. Position. 자세. To get in the right position to glide you need to pay attention to the head and the hips. The head goes down when the arms go forward. It even goes a little bit passed the parallel line of the body to compensate and help move the hips up. The hips go up a little with the help of the kick and the core muscles. 올바른 활강(gliding) 자세를 취하려면 머리와 엉덩이에 주의를 기울여야 합니다. 팔을 앞으로 뻗을 때 머리는 아래로 내려갑니다. 심지어, 시소 효과로 엉덩이가 올라가게 하려고 수평선을 지나 약간 더 아래까지 내려가기도 합니다. 몸중심부근육(core)의 힘과 차는 힘으로 엉덩이를 약간 올립니다. Core. 코어(core, 몸중심부근육) It is essential to have enough core strength in breaststroke to be able to move your body from the pulling / kicking position to a perfect gliding position and back again. These muscles will give you the force and the stabilization necessary for a good stroke technique. 평영에서, 팔을 당기고 다리로 차는 자세에서 완벽한 활강(gliding) 자세로, 또 그 반대로 움직이려면, 반드시 중심부근육(core) 힘이 충분해야 합니다.훌륭한 영법 기술을 구사하기 위해서는 이 근육들을 이용해서 힘을 내면서 안정성을 구축할 수 있어야 합니다. Tempo. 박자. The final question to talk about remains: how long should the glide be kept before starting to pull again? Well, I am afraid there is no straightforward answer to this, because there are many things to consider like: 1- The distance being swam. 2- The strength of the swimmer. 3- The height of the swimmer Many swimmers even change their tempo considerably within the same event. A faster tempo can feel like you are going faster, but sometimes that is not the case. If you are pulling and kicking correctly with a lot of strength, then it is convenient to glide a little longer. If you are getting tired and your pull and kick weakens maybe it is a good idea to shorten the glide and increase your tempo. 마지막 질문이 남아 있네요: 다음 팔 젓기를 하기 전에 얼마나 오래 활강(gliding)을 유지해야 하는가? 아쉽지만 그 질문에는 쉽게 답변드리기 힘듭니다, 왜냐하면, 다음과 같은 여러 가지 사항들을 고려해야 하니까요: 1- 헤엄쳐야 할 거리. 2- 선수의 힘. 3- 선수의 키. 많은 선수는 심지어 경기 도중에 박자를 크게 변경하기도 합니다. 박자가 빠르면 더 빨리 가고 있다고 느낄 수 있습니다만, 항상 그러한 것은 아닙니다. 힘이 충만해서 팔 젓기와 차기를 정확하게 하고 있다면, 활강을 좀 더 길게 하는 것이 적당합니다. 지쳐서 팔 젓기와 차기가 약하다면, 활강을 짧게 하여 박자를 빠르게 하는 것이 좋은 생각일 수도 있습니다. We will talk about different racing strategies and good practices on future videos. Leave a comment to let us know what skill you would like to learn and what event you would like to swim faster! Let’s make this channel the go to community for swimming improvement! 여러 가지 경기 전략과 훈련 방법에 대해서는 나중에 다루겠습니다. 어떤 기술을 배우고 싶은지, 어떤 경기에서 빠르게 헤엄치고 싶은지 댓글로 남겨주십시요! 이 채널을 수영을 향상하기 위해서 참여하고 싶은 공동체로 만들고 싶습니다! Thanks for watching! Swim fast! 시청해주셔서 감사합니다! 빠르게 헤엄치세요! "Breakdown" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/b... These tips and techniques will work best to help you improve dramatically your stroke if you do two things: 1- Focus on one thing at a time 2- Practice until you dominate that thing and move to the next. 당신의 영법을 극적으로 향상시키는 데에, 이 비결과 기법들이 가장 효과적으로 적용되게 하려면, 다음 두 가지를 실천하십시요: 1 - 한 번에 한 가지에만 집중하십시요. 2 - 그 한가지를 완벽하게 할 수 있을 때까지 연습하십시요. 그런 후에야 다음 단계로 넘어가십시요. I will also do another series of videos for the other strokes, including starts and turns. There will also be drills and other fun stuff, so make sure to subscribe! 발사와 벽돌기를 포함한 다른 영법들에 대한 비디오 연재물도 만들려고 합니다. 또한 부분훈련들과 재미있게 즐길 수 있는 것들도 포함하겠습니다. 그러니 잊지 말고 구독 버튼을 눌러주세요! I swam for 15 years in the competitive arena and I hope I can transmit my knowledge as clearly and simple as youtube allows me to. I plan on doing a couple of these to spread the knowledge I have acquired on swimming. I will do collaborations with people with even more knowledge and experience to do more advanced type videos. 저는 경영 무대에서 15년을 수영해왔습니다. 유튜브가 허락하는 한 명료하고 투명하게, 제 지식을 전달할 수 있기를 바랍니다. 수영에 관하여 제가 습득한 지식을 퍼뜨리기 위해 몇가지를 계획하고 있습니다. 조금 더 나은 형태의 비디오를 제작하기 위해, 지식과 경험이 더 풍부한 사람들과 협력하겠습니다. Finally, what I am really passionate about is learning new skills. So the point of this channel is to spread the intrinsic joy that all humans share when we learn something new, doesn't matter how insignificant it might appear. I believe improvement makes us feel more alive and thus, if done right, make a better world. 마지막으로, 제가 정말 열정을 갖고 있는 것은 새로운 기술을 배우는 것입니다. 그러므로 이 채널의 목적은, 그것이 비록 하찮은 것처럼 보일지라도, 새로운 것을 배울 때 모든 사람이 공통적으로 느끼는, 본질적인 기쁨을 퍼뜨리는 것입니다. 저는, 우리가 발전함으로써 살아있음을 좀 더 잘 느낄 수 있게 되고, 그럼으로써, 올바르게 행해진다면, 더 나은 세상을 만드는데 유용하다고, 믿습니다. So if you enjoy learning new things, swimming, dancing, drawing and other skills this channel is for you! So make sure to subscribe, watch, learn, practice and enjoy! 그러므로, 당신이 수영, 춤, 그림, 그리 다른 것들에 관해 새로운 것 배우기를 즐겨한다면, 이 채널은 바로 당신을 위한 것입니다! 그러므로 반드시 구독 버튼을 누르셔서, 보고, 배우고, 연습하고, 즐기시기 바랍니다!
Hi, in breaststroke my bottom keeps coming up on the water and the kick remains on the surface, losing strength. What excercises are good to prevent this?
These videos are so helpful for me because I am a competitive swimmer during swim meets.
Ur my favorite swimming channel
I have been seeing a quite big amount of swimming videos for years and I have to congratulate you with this breastroke videos, they are very usefull!! Thank you!
I would like to learn about strategy of the tempo in the breastorke race and how it varies in different distances.
How's your swimming progress after 5 long years?
These three breaststroke videos are awesome, thank you so much. The timing is such a struggle for me. I guess it's about PRACTICE!! Thanks again, anything more in depth on timing would be great. Look forward to future videos :)
+Nancy EnJay thanks Nancy! Practice is a huge part of getting the technique right :) Just practice one thing at a time. We will go over more in depth everything on future videos. 😊
정말 주옥같은 수영 강의입니다! 항상 감사하게 잘 보고 있어요 From South Korea
Great video, thank you. Please keep showing videos and explaining the gliding a bit more more. I think for me this is the hardest part.. i have been practicing now for 8 months and the gliding is better with me as I approach the border of the pool.
Thank you very much! Your video is very very very useful and helpful for me. I would like to swim very much.
Ya,e
im not a good swimmer but i enjoy my self to learn , so i continue to do it,
Excelente video, les agradezco por todos los consejos a lo largo de todos los tutoriales, una pregunta acerca del video cuantas brazadas aconsejan realizar en pruebas de distancia corta 50 m ? y en distancia larga 100 m ? en piscina corta (25 m), muchas gracias
very helpful, even if your just swimming just for exercising or crossing a river. Thank you
Breaststroke was the only one I had learned after several failed swim lessons. I just swam this style with my head above water. When I got into the pool after 15 years from my last lesson, I had only minor issues with breaststroke. As soon as I got arm pulling right, fine tuned kicking, and be mindful of gliding, breaststroke became really easy soon as my core got strong from daily swim. Timing somehow seemed natural to me. I never had to consciously consider to time my arms and legs right. Freestyle on the other hand was not natural for me at all.
Si un nadador es considerablemente mas bajo que los otros nadadores, que tempo recomendarías usar uno largo o corto? Gracias muy buenos videos :)
Please explain breathing technique and swimming with head out.
When you are taking the hand close to your shoulder that time you will take head up
I have difficulty in harmonising the head, the pull and the leg. thats I never get too far at this style..
So good. Thank you for your excellent video!
Hello could you please make a video giving tips and a good strategy for 100 m breaststroke
Good information ..how do u make sure u feet are always in the water when you are kicking?
Hi there, i'd like to understand which leg and shoulder muscles to concentrate upon to improve breast stroke. One of the event i'm targeting is 200 IM (and work towards 400 IM over a 2 year time frame)
I’ve got a question, would slight full body wave motion help? I mean when I put my head back in the water, I start a small full body dolphin motion. Is this slowing me down or useful?
Well u know what ,when i watch this vidio ,im so excited to swim ,but when i do swim its not very easy but i never stop to learn,so i continue to try even if sometimes,i failed to do a defferent stroke ,
very good video,learned allot from here,well done
thanks for sharing, its very good video!
What is the head position in breast stroke..under the water and above the water?
Brilliant tutorials!!
Glad you like them!
@@SkillsNTI am 6'4" should I be gliding more? Love your videos! Thanks for the help!
I have just learned the breast stroke. I notice that when I kick my legs tend to come above the water, which is not what I see in your video. Is that wrong? I don't come up very much above the water to take my breath, so my body is more horizontal than what I see in your video. Can you please guide me here?
Thank you. It is a great video
Glad you liked it!
My daughter she is 13 years breaststroker and she has some weakness in her glide so how can we strengthen her glides
The glide carries the speed of the kick and the shooting forward of the upper body. Make sure those two are right and make sure she has a horizontal position while gliding with ankle pointing in plantar flexion
how is the breathing for breaststroke?
Can you help me with the race strategy and tempo for 50 meter race breaststroke ? please I think I am very strong but also I have high stroke rate and I think I need to slow it down but I dont know how to do that , my time in the 50 breast is 29:24 and i wish to go down to 28:30
Omg same
While breathing I end up with water in my nose and mouth and the coach doesn't tell me what mistake I'm doing exactly 🥲 do you have any idea what might I be doing wrong? I hope you answer.
Also, thank you very much for these videos.
they make it look so easy!!
+David Moore They do make it look easy ☺️
is it too much time to get a knack for breaststroke in more than a month? or is it normal ?
+Zain Ahmed completely normal. Depends on how well you want to swim it, you could spend years
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Breaststroke Swimming Technique - The glide
평영 기법 - 활강(gliding)
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We went over how to pull and kick in breaststroke.
평영에서 팔 젓는 법과 차는 법에 대해 살펴보았습니다.
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However, you could learn how to do both perfectly
하지만, 두 가지 모두 완벽하게 하는 법을 배웠다 할지라도
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and you would still be missing a big part of what makes the good breaststrokers fast!
평영을 빠르게 하는 어떤 커다란 부분이 빠져 있습니다.
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Depending on the distance they are swimming, Olympic breaststrokers can spend around half a second per stroke gliding!
헤엄치는 거리에 따라, 올림픽 평영 선수들은 팔 한 번 저을 때마다 대략 0.5 초를 활강(gliding)하는 데 소비합니다.
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In a two hundred meter race, they spend around thirty seconds gliding!
200미터 경기라면, 대략 30초를 활강(gliding)하는 데에만 사용합니다!
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Needless to say it is an essential skill to learn.
말할 필요도 없이 꼭 배워야 하는 기술입니다.
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There are three aspects to the perfect glide.
완벽한 활강(gliding)을 하기 위해서는 세 가지를 고려해야 합니다.
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3 - The glide
- Position
- Core
- Tempo
3 - 활강(gliding)
- 자세
- 코어(core, 몸중심부근육)
- 박자
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To get in the right position to glide you need to pay attention to the head and the hips.
올바른 활강(gliding) 자세를 취하려면 머리와 엉덩이에 주의를 기울여야 합니다.
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The head goes down when the arms go forward.
팔을 앞으로 뻗을 때 머리는 아래로 내려갑니다.
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It even goes a little bit passed the parallel line of the body to compensate and help move the hips up.
심지어, 시소 효과로 엉덩이가 올라가게 하려고 수평선을 지나 약간 더 아래까지 내려가기도 합니다.
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The hips go up a little with the help of the kick and the core muscles.
몸중심부근육(core)의 힘과 차는 힘으로 엉덩이를 약간 올립니다.
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It is essential to have enough core strength in breaststroke to be able to move your body from the pulling / kicking position to a perfect gliding position and back again.
평영에서, 팔을 당기고 다리로 차는 자세에서 완벽한 활강(gliding) 자세로, 또 그 반대로 움직이려면, 반드시 중심부근육(core) 힘이 충분해야 합니다.
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These muscles will give you the force and the stabilization necessary for a good stroke technique.
훌륭한 영법 기술을 구사하기 위해서는 이 근육들을 이용해서 힘을 내면서 안정성을 구축할 수 있어야 합니다.
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The final question to talk about remains:
마지막 질문이 남아 있네요:
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how long should the glide be kept before starting to pull again?
다음 팔 젓기를 하기 전에 얼마나 오래 활강(gliding)을 유지해야 하는가?
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I am afraid there is no straightforward answer to this,
아쉽지만 그 질문에는 쉽게 답변드리기 힘듭니다,
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because there are many things to consider like:
왜냐하면, 다음과 같은 여러 가지 사항들을 고려해야 하니까요:
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1- The distance being swam.
1- 헤엄쳐야 할 거리.
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2- The strength of the swimmer.
2- 선수의 힘.
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3- The height of the swimmer
3- 선수의 키
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Many swimmers even change their tempo considerably within the same event.
많은 선수는 심지어 경기 도중에 박자를 크게 변경하기도 합니다.
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A faster tempo can feel like you are going faster,
박자가 빠르면 더 빨리 가고 있다고 느낄 수 있습니다만,
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but sometimes that is not the case.
항상 그러한 것은 아닙니다.
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If you are pulling and kicking correctly with a lot of strength, then it is convenient to glide a little longer.
힘이 충만해서 팔 젓기와 차기를 정확하게 하고 있다면, 활강을 좀 더 길게 하는 것이 적당합니다.
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If you are getting tired and your pull and kick weakens
지쳐서 팔 젓기와 차기가 약하다면,
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maybe it is a good idea to shorten the glide and increase your tempo.
활강을 짧게 하여 박자를 빠르게 하는 것이 좋은 생각일 수도 있습니다.
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We will talk about different racing strategies and good practices on future videos.
여러 가지 경기 전략과 훈련 방법에 대해서는 나중에 다루겠습니다.
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Leave a comment to let us know what skill you would like to learn and what event you would like to swim faster!
어떤 기술을 배우고 싶은지, 어떤 경기에서 빠르게 헤엄치고 싶은지 댓글로 남겨주십시요!
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Let’s make this channel the go to community for swimming improvement!
이 채널을 수영을 향상하기 위해서 참여하고 싶은 공동체로 만들고 싶습니다!
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Thanks for watching!
Swim fast!
시청해주셔서 감사합니다!
빠르게 헤엄치세요!
nice swimming!!!
good channel!
+Nico Montinola thanks!
Good
very cool!!!
잘봤습니다. 그나마 힘이 적게들고 내게 맞는 유일한 영법 평영!
엥거스 오옷 이 채널에서 한국사람 첨보네여
What is a skills you would like to learn?
What is the main swimming event you would like to get faster in?
Skills NT Great video as always. I would love to see more videos about distant freestyle and how the arms and hands enter the water to pull for freestyle. Never am I a competitive swimmer but I usually push myself to swim and practice like one (or at least try to haha) so it would be awesome to see my improvement in 400m and 1500m Fr as well as 200m Bk :)
+Marcus Leung awesome! I'm glad to hear you push yourself and always try to improve. That's what makes swimming more enjoyable! I will make more advanced videos on freestyle soon, and will talk about long distance freestyle techniques! Thanks for watching!
Skills NT I would like to learn how to do the initial underwater stroke during the breaststroke race start.
Skills NT I need help improving on freestyle. When I swim sometimes my feet knock together when I kick my legs also no matter how fast I kick my legs I don't seem to be moving fast. I actually got my husband to video me swimming and I look like I was moving so slow
hi my name is Janhvi I am a kid Iwould like to tell you some tips that my coach told me.
You have to kick small but pull big.
좋아요 눌렀어요
im a sprinter and so is adam peaty. we both have something in comon: we almost dont glide. he is almost continuously pulling and kicking. when the kick ends, the pull begins. of course we gotta glide for 100 meters or more, but what to do in 50m? specialy in short course pool? gliding looks like an enemy...
Same problem
What goes first?
The pull out. So None of that. You can find it here ruclips.net/video/ONbhH8l5HX0/видео.html
ruclips.net/video/ShsLIoRLbu8/видео.html
평영 기법. 3부. 활강(gliding)
Breaststroke swimming technique. Part 3. The glide
Skills NT
게시일: 2016. 12. 2.
We went over how to pull and kick in breaststroke. However, you could learn how to do both perfectly and you would still be missing a big part of what makes the good breaststrokers fast!
평영에서 팔 젓는 법과 차는 법에 대해 살펴보았습니다. 하지만, 두 가지 모두 완벽하게 하는 법을 배웠다 할지라도 평영을 빠르게 하는 어떤 커다란 부분이 빠져 있습니다!
The glide
활강(gliding)
Depending on the distance they are swimming, olympic breaststrokers can spend around half a second per stroke gliding! In a two hundred meter race, they spend around thirty seconds gliding! Needless to say it is essential to learn this skill. There are three aspects to the perfect glide.
헤엄치는 거리에 따라, 올림픽 평영 선수들은 팔 한 번 저을 때마다 대략 0.5 초를 활강(gliding)하는 데 소비합니다. 200미터 경기라면, 대략 30초를 활강(gliding)하는 데에만 사용합니다! 말할 필요도 없이 꼭 배워야 하는 기술입니다. 완벽한 활강(gliding)을 하기 위해서는 세 가지를 고려해야 합니다.
Position.
자세.
To get in the right position to glide you need to pay attention to the head and the hips. The head goes down when the arms go forward. It even goes a little bit passed the parallel line of the body to compensate and help move the hips up. The hips go up a little with the help of the kick and the core muscles.
올바른 활강(gliding) 자세를 취하려면 머리와 엉덩이에 주의를 기울여야 합니다. 팔을 앞으로 뻗을 때 머리는 아래로 내려갑니다. 심지어, 시소 효과로 엉덩이가 올라가게 하려고 수평선을 지나 약간 더 아래까지 내려가기도 합니다. 몸중심부근육(core)의 힘과 차는 힘으로 엉덩이를 약간 올립니다.
Core.
코어(core, 몸중심부근육)
It is essential to have enough core strength in breaststroke to be able to move your body from the pulling / kicking position to a perfect gliding position and back again. These muscles will give you the force and the stabilization necessary for a good stroke technique.
평영에서, 팔을 당기고 다리로 차는 자세에서 완벽한 활강(gliding) 자세로, 또 그 반대로 움직이려면, 반드시 중심부근육(core) 힘이 충분해야 합니다.훌륭한 영법 기술을 구사하기 위해서는 이 근육들을 이용해서 힘을 내면서 안정성을 구축할 수 있어야 합니다.
Tempo.
박자.
The final question to talk about remains: how long should the glide be kept before starting to pull again? Well, I am afraid there is no straightforward answer to this, because there are many things to consider like:
1- The distance being swam.
2- The strength of the swimmer.
3- The height of the swimmer
Many swimmers even change their tempo considerably within the same event. A faster tempo can feel like you are going faster, but sometimes that is not the case. If you are pulling and kicking correctly with a lot of strength, then it is convenient to glide a little longer. If you are getting tired and your pull and kick weakens maybe it is a good idea to shorten the glide and increase your tempo.
마지막 질문이 남아 있네요: 다음 팔 젓기를 하기 전에 얼마나 오래 활강(gliding)을 유지해야 하는가? 아쉽지만 그 질문에는 쉽게 답변드리기 힘듭니다, 왜냐하면, 다음과 같은 여러 가지 사항들을 고려해야 하니까요:
1- 헤엄쳐야 할 거리.
2- 선수의 힘.
3- 선수의 키.
많은 선수는 심지어 경기 도중에 박자를 크게 변경하기도 합니다. 박자가 빠르면 더 빨리 가고 있다고 느낄 수 있습니다만, 항상 그러한 것은 아닙니다. 힘이 충만해서 팔 젓기와 차기를 정확하게 하고 있다면, 활강을 좀 더 길게 하는 것이 적당합니다. 지쳐서 팔 젓기와 차기가 약하다면, 활강을 짧게 하여 박자를 빠르게 하는 것이 좋은 생각일 수도 있습니다.
We will talk about different racing strategies and good practices on future videos.
Leave a comment to let us know what skill you would like to learn and what event you would like to swim faster! Let’s make this channel the go to community for swimming improvement!
여러 가지 경기 전략과 훈련 방법에 대해서는 나중에 다루겠습니다.
어떤 기술을 배우고 싶은지, 어떤 경기에서 빠르게 헤엄치고 싶은지 댓글로 남겨주십시요! 이 채널을 수영을 향상하기 위해서 참여하고 싶은 공동체로 만들고 싶습니다!
Thanks for watching!
Swim fast!
시청해주셔서 감사합니다!
빠르게 헤엄치세요!
"Breakdown" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b...
These tips and techniques will work best to help you improve dramatically your stroke if you do two things:
1- Focus on one thing at a time
2- Practice until you dominate that thing and move to the next.
당신의 영법을 극적으로 향상시키는 데에, 이 비결과 기법들이 가장 효과적으로 적용되게 하려면, 다음 두 가지를 실천하십시요:
1 - 한 번에 한 가지에만 집중하십시요.
2 - 그 한가지를 완벽하게 할 수 있을 때까지 연습하십시요. 그런 후에야 다음 단계로 넘어가십시요.
I will also do another series of videos for the other strokes, including starts and turns. There will also be drills and other fun stuff, so make sure to subscribe!
발사와 벽돌기를 포함한 다른 영법들에 대한 비디오 연재물도 만들려고 합니다. 또한 부분훈련들과 재미있게 즐길 수 있는 것들도 포함하겠습니다. 그러니 잊지 말고 구독 버튼을 눌러주세요!
I swam for 15 years in the competitive arena and I hope I can transmit my knowledge as clearly and simple as youtube allows me to. I plan on doing a couple of these to spread the knowledge I have acquired on swimming. I will do collaborations with people with even more knowledge and experience to do more advanced type videos.
저는 경영 무대에서 15년을 수영해왔습니다. 유튜브가 허락하는 한 명료하고 투명하게, 제 지식을 전달할 수 있기를 바랍니다. 수영에 관하여 제가 습득한 지식을 퍼뜨리기 위해 몇가지를 계획하고 있습니다. 조금 더 나은 형태의 비디오를 제작하기 위해, 지식과 경험이 더 풍부한 사람들과 협력하겠습니다.
Finally, what I am really passionate about is learning new skills. So the point of this channel is to spread the intrinsic joy that all humans share when we learn something new, doesn't matter how insignificant it might appear. I believe improvement makes us feel more alive and thus, if done right, make a better world.
마지막으로, 제가 정말 열정을 갖고 있는 것은 새로운 기술을 배우는 것입니다. 그러므로 이 채널의 목적은, 그것이 비록 하찮은 것처럼 보일지라도, 새로운 것을 배울 때 모든 사람이 공통적으로 느끼는, 본질적인 기쁨을 퍼뜨리는 것입니다. 저는, 우리가 발전함으로써 살아있음을 좀 더 잘 느낄 수 있게 되고, 그럼으로써, 올바르게 행해진다면, 더 나은 세상을 만드는데 유용하다고, 믿습니다.
So if you enjoy learning new things, swimming, dancing, drawing and other skills this channel is for you! So make sure to subscribe, watch, learn, practice and enjoy!
그러므로, 당신이 수영, 춤, 그림, 그리 다른 것들에 관해 새로운 것 배우기를 즐겨한다면, 이 채널은 바로 당신을 위한 것입니다! 그러므로 반드시 구독 버튼을 누르셔서, 보고, 배우고, 연습하고, 즐기시기 바랍니다!
Hi, in breaststroke my bottom keeps coming up on the water and the kick remains on the surface, losing strength. What excercises are good to prevent this?
+Cristina Calore try swimming with your head out of the water at all times. That should bring your hips down. Practice and see how that feels.
Skills NT thanks, I will let you know
thank you, I will try and let you know
Hi
1:50
Muito bom! eu sabia que faltava um detalhe. . thanks ;)
+Eidny Bless - Saúde em Movimento obrigado 😊
what is the easy way to do breaststroke?
MY NAME IS JANHVI AND I AM FROM THE TEAM WAHOO I AM ALSO A GOOD SWIM BUT NOT IN BEASTSTROKE.
적 잘보고,,,실천하지,,,
Четко
엄마와 함께 평형동영상을 보니 꿀잼이었습니다
Gre8
🏊👍
dma
dccd
How to take breath during breaststroke (lifting-up head technique)?