Improve your breaststroke swimming technique with a good break out
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- Опубликовано: 17 дек 2024
- Water Is The Best Teacher. Take 3 Minutes To Answer These Questions and Transform Your Swim Forever! forms.gle/88db... To talk about the breaststroke break out we need to talk about the angles of the breaststroke pull out. In an earlier video we talked about the pull out and how it consists of three parts. The dolphin kick, the arms pull and the breaststroke kick.
The goal in the break out is to be closest to the surface as possible before doing the first stroke. Maybe already touching it. To do that you need to do two things.
the first is to push off the wall strongly. This initial speed will allow you to go far with your pull out and maintain certain depth.
The second is to get the angles of the pull out right. You first need to push off the wall slightly downwards. You will need to figure out how much on your own because as you can see here it can change depending on each swimmer. After you have pushed downwards and you are deep in the water, with the help of the butterfly kick and the pull of the arms you will change directions and approach the surface. You don’t want to change your angle dramatically upwards or you will slow down. Try to position yourself horizontally. The air in your lungs will bring you slowly upwards. Once you are getting closer to the surface you will shoot forward and upwards with your arms and the breaststroke kick.
Unlike the other strokes, in breaststroke you will break the surface of the water and shoot upwards with your head in order to shoot your arms forward for the first breaststroke stroke.
Remember to have your arms close to your body and your core tight, as you can see Adam Peaty do here.
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Adam Peaty breaststroke breakout
• Video
2012 Olympics male 100 berastroke
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Uiuiuiuiuiuiui, I am confused.
Dophin kick and THEN way separate arm pull or dophin kick and arm sheer same time or even slightly before dophin kick as in 1:13 Olympic race?
PLEASE PLEASE ADVICE. I have great difficulty to chest up and catch the breath. Bringing the chest up is a great challrnge to me. How and WHY ?
PLEASE. I definitely needs help. I have very gteat difficulty to chest up and because of this head is too fast to enter water. HOW to chest up to enough for catching that breath ?
finish your kick with a strong squeeze and point toes and make sure the bottom of your feet face up toward the surface of the water
We have a 10 workout program available now. It is focused on short freestyle training. It will help you gain speed and also put in practice a good freestyle technique. Click here to learn more about it: skillswimming.com/swordfish/
Great video!!! I want to ask, whenever i pull and lift my head out of water to get some air, i can't shoot up that high per shown in all of ur video samples in breaststroke..It's like my head is just right above water level, like my chin touching water. There must be something wrong whenever i pull. Is there a way to improve that? Thanks in advance!
How to maintain your hip near to the water
surface?
Muchas Gracias! MVN Master 59 years young!
좋은 째 나오기로 평영 기술을 향상하세요
째 나오기(break out, 브레이크아웃)
평영 째 나오기에 관해 이야기하려면 먼저 평영 당겨 나오기(pull out, 풀 아웃)의 각도에 관해 이야기해야 합니다. 앞선 비디오에서 우리는 당겨 나오기와 당겨 나오기가 어떻게 세 부분으로 구성되는지에 대하여 말씀드렸습니다. 돌고래 차기, 팔 당기기 그리고 평영 차기.
째 나오기의 목적은 첫 번째 팔 젓기 전에 수면에 최대한 가까워지는 것입니다. 아마도 이미 수면에 닿고 있을 것입니다. 그러려면 두 가지를 해야 합니다.
첫 번째는 벽을 강하게 밀고 나오는 것입니다. 이 초기 속도 덕분에 일정한 깊이를 유지하면서 당겨 나오기로 멀리 갈 수 있게 됩니다.
두 번째는 당겨 나오기의 각도를 자신에게 맞게 취하는 것입니다. 처음에는 약간 아래 방향으로 벽을 밀고 나와야 합니다. 여기에서 보시다시피 선수에 따라 각도가 달라지므로, 어느 정도의 각도로 밀고 나올지는 스스로 찾아내야 합니다. 아래쪽으로 밀고 나와 물속 깊이 있게 된 다음에는, 접영 차기와 팔 당기기의 도움으로 방향을 바꾸어 수면에 다가가게 됩니다. 각도를 급격하게 위로 바꾸지 마십시오. 그러면 속도가 느려집니다. 수평에 가까운 자세를 취하려고 노력하세요. 폐 속에 있는 공기의 부력으로 천천히 위로 떠오르게 될 것입니다. 일단 수면에 가까워지면 팔과 평영 차기로 앞 위쪽으로 나아가게 됩니다.
다른 영법들과는 달리, 평영에서는 첫 평영 팔 동작을 하려고 양팔을 앞으로 뻗기 위해 수면을 째고 머리를 위로 들어올려야 합니다.
여기 아담 피티가 하는 것처럼, 코어를 단단히 조이고 양팔을 몸체 가까이 붙여 움직이십시오.
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아담 피티 평영 째 나오기
ruclips.net/video/1-MnnQd4afo/видео.html
2012 올림픽 남자 100 평영
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1
00:00:00,262 --> 00:00:06,789
Break out
째 나오기(break out, 브레이크아웃)
2
00:00:08,239 --> 00:00:15,723
To talk about the breaststroke break out we need to talk about the angles of the breaststroke pull out.
평영 째 나오기에 관해 이야기하려면 먼저 평영 당겨 나오기(pull out, 풀 아웃)의 각도에 관해 이야기해야 합니다.
3
00:00:16,025 --> 00:00:22,027
In an earlier video we talked about the pull out and how it consists of three parts.
앞선 비디오에서 우리는 당겨 나오기와 당겨 나오기가 어떻게 세 부분으로 구성되는지에 대하여 말씀드렸습니다.
4
00:00:22,128 --> 00:00:26,869
The dolphin kick, the arms pull and the breaststroke kick.
돌고래 차기, 팔 당기기 그리고 평영 차기.
5
00:00:27,012 --> 00:00:33,453
The goal in the break out is to be closest to the surface as possible before doing the first stroke.
째 나오기의 목적은 첫 번째 팔 젓기 전에 수면에 최대한 가까워지는 것입니다.
6
00:00:33,518 --> 00:00:35,557
Maybe already touching it.
아마도 이미 수면에 닿고 있을 것입니다.
7
00:00:35,924 --> 00:00:38,781
To do that you need to do two things.
그러려면 두 가지를 해야 합니다.
8
00:00:38,877 --> 00:00:42,324
The first is to push off the wall strongly.
첫 번째는 벽을 강하게 밀고 나오는 것입니다.
9
00:00:42,419 --> 00:00:51,090
This initial speed will allow you to go far with your pull out and maintain certain depth.
이 초기 속도 덕분에 일정한 깊이를 유지하면서 당겨 나오기로 멀리 갈 수 있게 됩니다.
10
00:00:51,787 --> 00:00:55,957
The second is to get the angles of the pull out right.
두 번째는 당겨 나오기의 각도를 자신에게 맞게 취하는 것입니다.
11
00:00:56,033 --> 00:01:00,314
You first need to push off the wall slightly downwards.
처음에는 약간 아래 방향으로 벽을 밀고 나와야 합니다.
12
00:01:00,481 --> 00:01:12,732
You will need to figure out how much on your own because as you can see here it can change depending on each swimmer.
여기에서 보시다시피 선수에 따라 각도가 달라지므로, 어느 정도의 각도로 밀고 나올지는 스스로 찾아내야 합니다.
13
00:01:13,008 --> 00:01:16,207
After you have pushed downwards and you are deep in the water,
아래쪽으로 밀고 나와 물속 깊이 있게 된 다음에는,
14
00:01:16,232 --> 00:01:23,761
with the help of the butterfly kick and the pull of the arms you will change directions and approach the surface.
접영 차기와 팔 당기기의 도움으로 방향을 바꾸어 수면에 다가가게 됩니다.
15
00:01:23,888 --> 00:01:29,222
You don’t want to change your angle dramatically upwards or you will slow down.
각도를 급격하게 위로 바꾸지 마십시오. 그러면 속도가 느려집니다.
16
00:01:29,445 --> 00:01:32,889
Try to position yourself horizontally.
수평에 가까운 자세를 취하려고 노력하세요.
17
00:01:33,016 --> 00:01:37,762
The air in your lungs will bring you slowly upwards.
폐 속에 있는 공기의 부력으로 천천히 위로 떠오르게 될 것입니다.
18
00:01:37,873 --> 00:01:46,422
Once you are getting closer to the surface you will shoot forward and upwards with your arms and the breaststroke kick.
일단 수면에 가까워지면 팔과 평영 차기로 앞 위쪽으로 나아가게 됩니다.
19
00:01:46,597 --> 00:01:58,370
Unlike the other strokes, in breaststroke you will break the surface of the water and shoot upwards with your head in order to shoot your arms forward for the first breaststroke stroke.
다른 영법들과는 달리, 평영에서는 첫 평영 팔 동작을 하려고 양팔을 앞으로 뻗기 위해 수면을 째고 머리를 위로 들어올려야 합니다.
20
00:01:58,426 --> 00:02:06,418
Remember to have your arms close to your body and your core tight, as you can see Adam Peaty do here.
여기 아담 피티가 하는 것처럼, 코어를 단단히 조이고 양팔을 몸체 가까이 붙여 움직이십시오.
21
00:02:06,499 --> 00:02:12,126
Look at this! We have passed 40 thousand subscribers! Thank you!
이걸 보세요! 우리 구독자가 4만 명이 넘어갑니다! 감사합니다!
22
00:02:12,215 --> 00:02:17,330
Let’s keep improving together and make this channel the go to swimming community!
여러분과 같이 이 채널을 계속 확장해 누구나 가고 싶은 수영 커뮤니티로 만들어 가고 싶습니다!
23
00:02:17,426 --> 00:02:20,648
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우리 가게를 둘러보고 싶으시면 여기를 클릭하세요.
24
00:02:20,760 --> 00:02:21,760
See you next time!
다음번에 뵙겠습니다!
25
00:02:21,824 --> 00:02:23,356
Swim fast!
빠르게 헤엄치세요!
Sang相상 Hwa和화 Lee李이 번역 감사해요^^♥
답글 감사합니다, 나비님. ^_^
Who is your favorite swimmer?
Adam Peaty
A lot actually, but to name a few:
US: Michael Phelps (the GOAT!!), Ryan Lochte, Missy Franklin, Katie Ledecky, Natalie Coughlin, and a few new comers
UK: Adam Peaty
Hungary: the one and only Iron Lady Katinka Hosszu!
Japan: Kitajima Kosuke, Irie Ryosuke, Seto Daiya
Australia: Ian Thorpedo!
Sun Yang for the freestyle and Adam Peaty for breaststroke.
Alexander Popov 🙂
all the famous swimmers who i know! They all are awesome!
excelente como siempre,saludos desde Chile
Hi my name is Sunitha from India Chennai... I started learning swimming from past 20 days now I'm doing freestyle... But while doing breaststroke I'm not moving forward and my bums are above the water wt can I do for that?
Sunitha Vinoth It’s most likely your kick, how do you kick?
Its actually great but I am confuse that do we have to breath in water or hold on🤔🤔🤔🤔🤔🤔🤔
Hold on
Nice 🙏
sorry but sometimes I see double dolphin kick. It's prohibed...
this video helped me a bit...
Thanks for the videos and yes I will "Swim Fast"
...Eggcelent and perfect swimming 😄😄😄
done.
Bro will I have to filled my lungs with air doing breaststroke under water....
Don't write✍️ display distrub Poorly
Pense k era en español ;u
جيد جدا
im black can i still do this? lol
Yes!
I will "swim fast"
다