The Fastest Swim Technique - Breaststroke Pullout

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In this final installment of our Breaststroke Pullout video series, Sam and Chloe put it all together. Throughout the series we’ve learned the timing of a proper pullout, dryland exercises and swim drills to improve key elements in the pullout. Becasue there are so many moving parts to a good pullout, we’ve found this to be the best approach to teaching this technique. Coach Gary Sr. finishes this session with Sam and Chloe by practicing the full breaststroke pullout. Thanks for watching!
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[@donatofraccalvieri]

Good content , it demonstrate the knowledge you have on the topic 🎉

[@theraceclub]

I appreciate that!

[@AdamzAesthetics]

So good thank you, never stop making content !

[@theraceclub]

Thanks! Check out our online subscription to see a whole lot more!

[@quintenbarney6618]

This is so helpful! I understand that shortening the pullout times here helps avoid becoming slower than the actual stroke, but can you clarify if these swimmers are maintaining the same amount of distance (wall to head surfacing) while dropping time on their pullout?

[@theraceclub]

If done correctly, a 'shortened' pullout (4-5s) will take a swimmer just as far because they will not lose velocity (and distance) by waiting too long between pullout steps. Some swimmers may be able to get further by gliding extra, extra long...but it will take them much longer to cover that distance than someone executing the pullout correctly.

[@noran1026]

Awesome video! Inspires me every time! If I were 10 again, had the $$ of a 30yrs old though, and lived in your area, I would even skip school to learn to swim there

[@theraceclub]

Thanks! come on by anytime, it's never too late!

[@EXPLORADVEN]

❤️❤️❤️🏊🏊🏊❤️❤️❤️🏊🏊🏊❤️❤️❤️

[@theraceclub]

Thank you!! So many swimmers can improve on their pullouts. Gary

[@meghdaniellama1604]

I may be wrong but doesn’t 200m swimmer pullout takes more time than a 50 swimmer pullout.

[@theraceclub]

The start takes more pullout time than a turn (by about 1 second) but all turns should be about 4.5 - 5 seconds from toes leaving wall to head breaking surface. In the 200 m LC we often see the third turn a bit quicker than the previous two.

[@meghdaniellama1604]

@@theraceclub wow