I LOVE these videos, I was involved in a motorcycle wreck 40 yrs ago, spent many months in the ICU then another hospital and rehab. unit and after 1 yr and 9 mos only to hear, we've done all we can, taught how to be handicapped, wheeled to the door and told goodbye. The reason why I'm sharing that is to tell you that "yes, the doctors put the pieces back together, but 'they' don't heal GOD does", in all HIS wisdom, he gave us a brain that is able to rewire itself and through these exercises we are able to stimulate the areas of the brain that aren't functioning as they were designed. After 40 yrs I am no longer in a wheelchair and at 60 I'm looking for more normalcy. These videos are paramount to the road to health, I have been doing some leg exercises but I studied mechanical engineering and not physical therapy and find myself saying "I'm doing that wrong" a lot, these videos are the gauge that my recovery needed.
My legals suffer muscular cramps in my leg and arm that wake me up at night from sleep. Mind you the leg is also heavy toilet up when the cramps attack . It's so painfully that tears just roll from eyes. Is this normal during stroke tobecin so muchbpains?
You've helped me so much. I am on a very small pension and don't have any funds to get any help. You got me from desperation to starting to walk and having my life back. Thank you. Eric
I've spent several hours over the past 2 days watching your videos and putting myself through the paces and I have to say you are a godsend. The information you provided is more relevant to my condition than 80% of what I was told and not told. I'm the type of person who needs to know "why" in order to commit to something and your explanations are very precise and easy to understand. Thank you so very much!
I am the same way. If I understand why I need to do something it is easier for me to follow through. :) That is why I take the time with the explanation. I am glad you find it helpful. :)
Excited to report that at 3 yrs out from cva ihita walking speed (with cane) of 3 mph. When I left inpatient docs were skeptical about recovery potential "don't expect much" and VA cut off therapy at 12 mos. I've stuck to my +attitude and daily low rigor but constant test of my limits and exercise to improve mindset, and I can walk 3mph now. Prior to stroke walked 4.5mph, I was a hustler. But 3 is good for now! Better every day, relax, breathe, relax completely, pour your mind and heart into your work, go for it! Do your best! Thank you doctor Tobias, you are a gem of great worth! APPRECIATE!
Hi Tara. Thank you for these videos on 'heavy leg' . You've given me a different perspective. I think I had started to take my brain for granted. I've gone back to looking at my brain and how it operates! Even 7 years on, I am still progressing. It's easy to forget how far I have come since losing everything on my left side. Anyone reading this, stroke recovery is a work in progress. Keep going, even when you think you can't! Thanks again Tara!
I'm 5 years post ischemic stroke. Excellent video! Many thanks for these exercises which I will definitely include in my daily workout routine. Your very clear explanation of everything is superb. Many many thanks for your invaluable advice and for doing this video. I wished that I had discovered your RUclips channel much earlier. Please continue doing more videos.
Thanks so much for this video. Have been experiencing problems getting my walking back on track. my therapists haven't even mentioned this as a thing. Great info
Hi, dear Dr.Tobias. Today I tried to do exercises together ... It's amazing... At least I managed to do some movements to fix my 'heavy leg'. Thank you so much!!! You are doing a tremendous job so necessary for the people like myself/ after stroke. Your program is highly motivating and encouraging ...and it makes me to strongly believe I would be able to regain my mobility with your help... Thanks again !!!
Ivanna, I am soooooo glad to read that you are moving better! Thank you for sharing this. I know you can do this. Keep setting new goals and the sky is the limit on how much more you can accomplish. :)
Good day, Dr Tobias , did all the exercise, which you have both explained and showed how to go about the same. Problem i face is i can't raise/ flex my left knee . I need to use my palm to both raise my knee
Thank you so much for this video just recently I started noticing my leg seems so much heavier than it has these past 2 years so I’m so grateful there’s something available to help me work on this issue.
A year after stroke and many months of therapy I was just released from therapy being told I was not going to recover further and I just need to accept the fact and that I would no longer be able to run. I am learning new things from these videos I did not cover in therapy. I am starting my own therapy at home having wasted so much time in therapy. I could not sleep after being discharged from therapy. I basically felt abandoned but I am finding comfort and confidence in these videos. Thank you so much.
Can't believe that these movements that I took for granted before my stroke I am having difficulty doing. Yes, I do have a heavy feeling in my right leg. Your exercises are making me aware of my limitations. I am trying them over and over. Please do not stop making them.
@@rehabhqofficial Mom had Stroke in 2014 but still her left half body has a heaviness how can she overcome this issue her main concern is heaviness on the left side?
I'm trying to strengthen in my weak leg little by little till I'm ready to next exercise. To remind you I'm 70 yo and a massive stroke survivor. Keep on bringing the videos that I ca n use.you are sent to me to help.i learnt A lot Thank you
Lydia, thank you so much for reminding of the specifics of your story. Little by little you can do this. Even if you are just watching the videos. Visualize yourself doing the exercise. Visualization is so so so helpful.
@@rehabhqofficial your video help s a lot for my progression.your more understandable than my PT.looking forward for next video's. Your a great help.continueand more blessings
I found all of your videos very helpful, it's been a year and 5 months but I still have foot drop and I am still improving because of your helpful tips..I hope to walk normally sooner for it's been my dream to recover back....thanks so much ma'am!
thank you DR Tobias! I had stroke as result of covid late May of 2020. Test results showed my brain had earlier milder stroke. i spent my 64th birthday in hospital rehabilitation ward i;m glad to hve found your videos. Thanks to rehab doc, and staff, All of my therapists helped me to use my flopped out foot. Very difficcult journey. After watching just a few of your videos i feel some very much informed an encouraged, to be able to walk stairs comfortably and safely some day Very SOON Thank you Again
Please don't stop making these videos I have physical therapy at home I got released from rehab and I'm learning how to walk again and I could stand up on my own long as I'm holding on but for me to take that step with my right leg because my left side was affected but this exercise is helpful and I'm going to show this to my physical therapist cuz maybe this will help me transition into walking thank you this video was God sent
I see these exercises in my future. I’m not even in a chair yet, but might be by the end of next week. I’m really scared I’ll fall again - both of my legs are heavy & both of my knees are bad - but I have to try! You are helping me. Thank you very much!
Thanks for the videos i have stroke it happened in June this year but through your lessons am walking around in the house, very big AMEN God bless you always. It's on my left side very heavy. Chipata City Zambia Africa
I am a Taiwanese. I found your videos really helpfuĺ. So I wrapped up some ķey points in Chinese for the stroke patients who have difficulty understanding English. Of course I posted your youtube.
It's really helping me a lot, salute you mam I have been suffering with foot drop strained ankle and heavy leg for the last six months even visiting physiotherapy regularly didn't help that much, your videos on foot drop and heavy legs had really helped me walk with less pain on my ankle earlier it was really bad while walking used to pain a lot . That's Dr. 👃🌹
Dissociation...that is the word. Had an ischemic stroke back in Feb 24 and have felt this many times. That the unaffected right side is mimicking the affected left side. As of now I'm walking but have plateaued a bit...just trying to get the hitch out of my gait. Thank you for confirming that suspicion! And abnormal movement patterns is a biggie. Tried the sitting and step-stool exercise (have a step ladder in my bedroom specifically for stuff like this). You can really feel the "burn" during this one...can feel tightness right down the front of my lower leg above the ankle. Which I wasn't feeling before...guessing that's good. Been looking for a video on this forever! Thanks again, Dr. Tara
Your videos are terrific. None of the PT's that I have seen have the level of knowledge that you do. If I might make a suggestion, an "index" of your videos might make it a bit easier to find one that is specific to a person's requirements. Thanks for your good work.
Great suggestion. It would help me to know, is it more helpful to organize them by body part (ie: al hip exercises in one playlist), or by "problem" (ie: spasticity, stroke neglect, stroke weakness, walkiing problems). I appreciate any feedback you might have for this :)
Hi Tara. My suggestion would be to do it by body part because sometimes people can't adequately describe what's wrong, but they know where the problem is occurring. For example, I didn't know anything about spasticity but I knew that something was wrong with my arm.
Love your video's Dr. Toboias alway's watching, 3 year's 1 month Ischimic stroke...improving walking :) but the battle is not over yet!!! To my mate's The key of success.. routine exercise everyday Have a great day💪🏃♂️
Will try your work out 2017 i had a stroke whill i was in bed, i was in hospital for 5 days. right leg & arm taken out by the stroke blood presure was 220 high & now my right leg still feel heavy some other parts were hit as well but will let you know what happen colin uk
I am still having problems on my stomach and lifting the effected lower leg. I do three sets of 20 each day and the lower leg is not loosing up. This effects my ability to walk and stepping up on a curve. Thanks to your videos, I can walk without the cane and the brace. But my lower leg and my hip on my effected leg are the issues
thanks for watching and for the comment. Hopefully on of the exercises I show in this weeks video will help. I show the same exercise on the stomach but with a modification if you can not move it at all in this position
Heavy legs can be treated with Amyris essential oil. The high oil content of the wood is known as "candle wood" or "torch wood". ruclips.net/video/17bOsVc_6uU/видео.html
I can stand and walk but my left leg feels heavy because I got a stroke eight years ago but this is helpful . Thanks for the videos . I would use these exercises.
I found this video very useful. I had a brain stroke 8 years ago and I walk but un general I feel, that a move a column. So those excercises they give me fluidity in my walking. Could you please continue to give us more tips to equilibrate our body?Thank you so much, for sharing all your knowledge!! ❤️❤️❤️
A huge thank to you mam... Am suffer this type of prblm due to accidental prblm on my spinale cord and now i hope this exercise will improve my wakling pblm 🙏🏻🙏🏻 Thank you again
I have HSP7, I know it’s very rare, I would like you to address any videos that would help me. I’m getting so depressed and discouraged! Is there anything that I can do? I want to come to Orlando to see you, hopefully you’re still doing these videos! I know you are helping millions of people. Keep doing your videos!!!!!
I had stroke a year ago can't walk forwards but moving side ways with my left hand side foot and can't lift it up because my ankle and knee are not bending.
Your videos are truly superb, Dr. Tobias! You possess very special talents in your teaching methods, by carefully presenting the material in a slow pace, while gracefully emphasizing certain words combined with a masterful proficiency of the English language!
Thanks Tara for another useful video. It’s funny how you described the stroke knee as “going out” when bending. My foot goes outward but the knee leans inward and at the moment I can’t prevent that happening. I’m gonna get myself a skateboard to help slide my leg forwards and backwards. I’m 64 so I can tell the grandchildren that I’m getting a skateboard and hope that they never ask me to “show them my moves”. I think they’ll be underwhelmed.
Doc Tara Tobias thanks be to God for these video at magkaruon akong na chance na moask sayo kon anong dapat gawin sa aking right leg hindi ako makatindig matagal at hindi rin makapaglakad kailangan muna akon maymakapitan sana bigyan monang pansin ang aking problema at matulongan mo ako senior citizen na ako doc
Hi Tara, I never had a stroke or brain injury. I have low bone density and suffer bone loss. When I get up in the morning, my leg are fine, but after about 2 hours, my legs are getting heavier and heavier. Do these exercises help?
Hello Dr Tobias, I am so delighted watching your videos I have a stroke 2 1/2 years ago, 08/02/2018. I can walk but my right shoulder going down to my arms and legs are still feeling heavy tight and sometimes moves involuntarily. I cannot use my right hand for doing what I want to do because of tightness, cannot drive and cannot use my hand to write. I cannot stay standing for a long period of time because of heaviness I feel so tired and feeling stretching all over my affected side of the body. I felt relaxed only when i lay down as I cannot feel the heaviness. Hopefully this exercise can help me, is there any best exercise for my heavy arms? Thank you and looking forward to hear some ideas from you. GOD BLESS
Thanks! I needed this to motivate me to do what I can at home🤗. Sitting down is so boring but I wasn’t sure where and how to start getting active. 👍❤️❤️.
Hi Dr. Tobias I had basic routine gallbladder surgery year and half ago. It ended up not so routine and I almost didnt make it. So, after going through years of procedures trying to fix bile leakage I'm finally ready to work again, well I thought. The help I need is I was previously a truck driver for 8 years straight. But now after not driving for this 1.5 years . I'm not able to climb into my semi. I get to the bottom step with both legs, then put my left leg on the middle step ,but my right leg feels to heavy to pull it up to the middle step. I think if I could fix that I could finish the last step finishing the climb. What do you recommend. Thanks Tom
Please never quit making these videos. You are changing lives. A huge thank you. ❤️
My involved leg knee won’t bend and ankle won’t bend either
@@lanetterippeto3730. This is happening to me too
Yes very true.God bless you ma'am
It takes me a while to move my leg.. a little difficult but i can move it slowly.. now.. thank you very much..
I LOVE these videos, I was involved in a motorcycle wreck 40 yrs ago, spent many months in the ICU then another hospital and rehab. unit and after 1 yr and 9 mos only to hear, we've done all we can, taught how to be handicapped, wheeled to the door and told goodbye. The reason why I'm sharing that is to tell you that "yes, the doctors put the pieces back together, but 'they' don't heal GOD does", in all HIS wisdom, he gave us a brain that is able to rewire itself and through these exercises we are able to stimulate the areas of the brain that aren't functioning as they were designed.
After 40 yrs I am no longer in a wheelchair and at 60 I'm looking for more normalcy.
These videos are paramount to the road to health, I have been doing some leg exercises but I studied mechanical engineering and not physical therapy and find myself saying "I'm doing that wrong" a lot, these videos are the gauge that my recovery needed.
My legals suffer muscular cramps in my leg and arm that wake me up at night from sleep. Mind you the leg is also heavy toilet up when the cramps attack . It's so painfully that tears just roll from eyes. Is this normal during stroke tobecin so muchbpains?
Iam also still on a wheel chair. Please help.me. Iam so eĺ⁰ager to walk again and use my body normally
You are a blessing from God. I had a stroke in 2008. Since I have been following your videos, I am beginning to notice positive changes.
This is AWESOME! I am so happy to hear this. Thank you for sharing 😊
You've helped me so much. I am on a very small pension and don't have any funds to get any help. You got me from desperation to starting to walk and having my life back. Thank you. Eric
I've spent several hours over the past 2 days watching your videos and putting myself through the paces and I have to say you are a godsend. The information you provided is more relevant to my condition than 80% of what I was told and not told. I'm the type of person who needs to know "why" in order to commit to something and your explanations are very precise and easy to understand. Thank you so very much!
I am the same way. If I understand why I need to do something it is easier for me to follow through. :) That is why I take the time with the explanation. I am glad you find it helpful. :)
Too much talking. Low down your air
Yes I have heavy leg
26 years !! post stroke and you've totally re-motivated me
I am so happy to read this! Keep us all posted on your progress :)
Excited to report that at 3 yrs out from cva ihita walking speed (with cane) of 3 mph. When I left inpatient docs were skeptical about recovery potential "don't expect much" and VA cut off therapy at 12 mos. I've stuck to my +attitude and daily low rigor but constant test of my limits and exercise to improve mindset, and I can walk 3mph now. Prior to stroke walked 4.5mph, I was a hustler. But 3 is good for now! Better every day, relax, breathe, relax completely, pour your mind and heart into your work, go for it! Do your best! Thank you doctor Tobias, you are a gem of great worth! APPRECIATE!
Hi Tara. Thank you for these videos on 'heavy leg' . You've given me a different perspective. I think I had started to take my brain for granted. I've gone back to looking at my brain and how it operates! Even 7 years on, I am still progressing. It's easy to forget how far I have come since losing everything on my left side. Anyone reading this, stroke recovery is a work in progress. Keep going, even when you think you can't!
Thanks again Tara!
N t
Hands now I know what to do cause when would walk my left don't want to move now I know to do thank you so much
Yes you are right I just had a stroke on April 1st of this year
I'm 5 years post ischemic stroke.
Excellent video! Many thanks for these exercises which I will definitely include in my daily workout routine. Your very clear explanation of everything is superb. Many many thanks for your invaluable advice and for doing this video. I wished that I had discovered your RUclips channel much earlier.
Please continue doing more videos.
But I can't do up myeek leg
Thanks so much for this video. Have been experiencing problems getting my walking back on track. my therapists haven't even mentioned this as a thing. Great info
Thanks!
Great channel! Your content has helped me to understand what goes on in the body and how certain exercises can help.
Thank you so much Liz for your extremely generous applause. I am beyond grateful. I am so glad to know these videos are helping you. Keep going!!
Hi, dear Dr.Tobias. Today I tried to do exercises together ... It's amazing... At least I managed to do some movements to fix my 'heavy leg'. Thank you so much!!! You are doing a tremendous job so necessary for the people like myself/ after stroke. Your program is highly motivating and encouraging ...and it makes me to strongly believe I would be able to regain my mobility with your help... Thanks again !!!
Ivanna, I am soooooo glad to read that you are moving better! Thank you for sharing this. I know you can do this. Keep setting new goals and the sky is the limit on how much more you can accomplish. :)
Good day, Dr Tobias , did all the exercise, which you have both explained and showed how to go about the same. Problem i face is i can't raise/ flex my left knee . I need to use my palm to both raise my knee
Thank you so much for this video just recently I started noticing my leg seems so much heavier than it has these past 2 years so I’m so grateful there’s something available to help me work on this issue.
Thanks for sharing this Amber! I am so glad this video is helping you. :)
A year after stroke and many months of therapy I was just released from therapy being told I was not going to recover further and I just need to accept the fact and that I would no longer be able to run. I am learning new things from these videos I did not cover in therapy. I am starting my own therapy at home having wasted so much time in therapy. I could not sleep after being discharged from therapy. I basically felt abandoned but I am finding comfort and confidence in these videos. Thank you so much.
never give up! I hope you keep on doing stretches, therapy workouts at home. God Bless you always!
Very helpful Dr.Tobias Thank you for all the tips you’re giving us to help us recover! May God bless you🙏❤️
Can't believe that these movements that I took for granted before my stroke I am having difficulty doing. Yes, I do have a heavy feeling in my right leg. Your exercises are making me aware of my limitations. I am trying them over and over. Please do not stop making them.
So powerful and effective with such clarity
Thanks for watching!
@@rehabhqofficial Mom had Stroke in 2014 but still her left half body has a heaviness how can she overcome this issue her main concern is heaviness on the left side?
without even trying it out yet I'M ALMOST POSITIVE THAT THIS WILL HELP ME! THANK YOU DR. TOBIAS!!! MORE POWER TO THE CHANNEL!
You are really genius doctor .God bless you doctor
Thank you Dr. Tara for sharing your expertise.
Very much helpful, thanks Dr Tara
I'm trying to strengthen in my weak leg little by little till I'm ready to next exercise. To remind you I'm 70 yo and a massive stroke survivor. Keep on bringing the videos that I ca n use.you are sent to me to help.i learnt
A lot
Thank you
Lydia, thank you so much for reminding of the specifics of your story. Little by little you can do this. Even if you are just watching the videos. Visualize yourself doing the exercise. Visualization is so so so helpful.
@@rehabhqofficial your video help s a lot for my progression.your more understandable than my PT.looking forward for next video's. Your a great help.continueand more blessings
Just found your channel and its a saver, man you are precise.
I found all of your videos very helpful, it's been a year and 5 months but I still have foot drop and I am still improving because of your helpful tips..I hope to walk normally sooner for it's been my dream to recover back....thanks so much ma'am!
Thanks for watching Christian! Keep it up. You are still very early in the recovery process and have lots of room for progress so keep working hard!!
thank you DR Tobias! I had stroke as result of covid late May of 2020. Test results showed my brain had earlier milder stroke. i spent my 64th birthday in hospital rehabilitation ward
i;m glad to hve found your videos. Thanks to rehab doc, and staff, All of my therapists helped me to use my flopped out foot. Very difficcult journey. After watching just a few of your videos i feel some very much informed an encouraged, to be able to walk stairs comfortably and safely some day Very SOON Thank you Again
WOW. Thank you, thank you, thank you!!!
You are amazing. I am always surprise how do you know which issue I am facing now and I saw video over that topic. I am greatful to you.
Please don't stop making these videos I have physical therapy at home I got released from rehab and I'm learning how to walk again and I could stand up on my own long as I'm holding on but for me to take that step with my right leg because my left side was affected but this exercise is helpful and I'm going to show this to my physical therapist cuz maybe this will help me transition into walking thank you this video was God sent
Hi Candy, Thank you so much for sharing your progress!! I am so happy for you. God willing, I will keep making videos :)
Heavy legs can be treated with Amyris essential oil.
The high oil content of the wood is called candle wood.
ruclips.net/video/17bOsVc_6uU/видео.html
I see these exercises in my future. I’m not even in a chair yet, but might be by the end of next week. I’m really scared I’ll fall again - both of my legs are heavy & both of my knees are bad - but I have to try! You are helping me. Thank you very much!
Thanks for the videos i have stroke it happened in June this year but through your lessons am walking around in the house, very big AMEN God bless you always. It's on my left side very heavy. Chipata City Zambia Africa
this series is really really helpful! I'm trying to get back to hiking with normal gait and better balance. thank you for all your videos!
Very helpful 😍 thanks from Philippines 🇵🇭
congratulations Thara, another great video from you, thanks for making them. and keep them coming.
I am a Taiwanese. I found your videos really helpfuĺ. So I wrapped up some ķey points in Chinese for the stroke patients who have difficulty understanding English. Of course I posted your youtube.
It's really helping me a lot, salute you mam I have been suffering with foot drop strained ankle and heavy leg for the last six months even visiting physiotherapy regularly didn't help that much, your videos on foot drop and heavy legs had really helped me walk with less pain on my ankle earlier it was really bad while walking used to pain a lot . That's Dr. 👃🌹
Kamal, I am so happy to get this comment. This is why I do what I do. Keep up the great work!!
Dissociation...that is the word. Had an ischemic stroke back in Feb 24 and have felt this many times.
That the unaffected right side is mimicking the affected left side.
As of now I'm walking but have plateaued a bit...just trying to get the hitch out of my gait.
Thank you for confirming that suspicion!
And abnormal movement patterns is a biggie.
Tried the sitting and step-stool exercise (have a step ladder in my bedroom specifically for stuff like this).
You can really feel the "burn" during this one...can feel tightness right down the front of my lower leg above the ankle.
Which I wasn't feeling before...guessing that's good.
Been looking for a video on this forever!
Thanks again, Dr. Tara
Your videos are terrific. None of the PT's that I have seen have the level of knowledge that you do. If I might make a suggestion, an "index" of your videos might make it a bit easier to find one that is specific to a person's requirements. Thanks for your good work.
Great suggestion. It would help me to know, is it more helpful to organize them by body part (ie: al hip exercises in one playlist), or by "problem" (ie: spasticity, stroke neglect, stroke weakness, walkiing problems). I appreciate any feedback you might have for this :)
Hi Tara. My suggestion would be to do it by body part because sometimes people can't adequately describe what's wrong, but they know where the problem is occurring. For example, I didn't know anything about spasticity but I knew that something was wrong with my arm.
@@shawnainthekitchen8011 Thank you, I have a hip playlist and a knee playlist. I will add an ankle playlist :)
@@rehabhqofficial Sure thing! Don't forget to include an arm and hand playlist. That way you'll have them all from head to toe.🙂
Thsnk you so much doc....watching from phillippines.God Bless
Thank you for all the video tutorials that you are sharing to your channel and it really help. More videos to come 💕
Thank you for watching! I am glad they are helping you.
I will try to remember my right side will learn. Too many years have gone by. I still need to try
Love your video's Dr. Toboias alway's watching, 3 year's 1 month Ischimic stroke...improving walking :) but the battle is not over yet!!!
To my mate's
The key of success.. routine exercise everyday
Have a great day💪🏃♂️
Will try your work out 2017 i had a stroke whill i was in bed, i was in hospital for 5 days. right leg & arm taken out by the stroke blood presure was 220 high & now my right leg still feel heavy some other parts were hit as well but will let you know what happen colin uk
I am still having problems on my stomach and lifting the effected lower leg. I do three sets of 20 each day and the lower leg is not loosing up. This effects my ability to walk and stepping up on a curve.
Thanks to your videos, I can walk without the cane and the brace. But my lower leg and my hip on my effected leg are the issues
thanks for watching and for the comment. Hopefully on of the exercises I show in this weeks video will help. I show the same exercise on the stomach but with a modification if you can not move it at all in this position
@@rehabhqofficial What is the title of the referenced video? Thanks
Thanks .
Heavy legs can be treated with Amyris essential oil.
The high oil content of the wood is known as "candle wood" or "torch wood".
ruclips.net/video/17bOsVc_6uU/видео.html
Keep it up you lift up my hopes of walking again . Your it !!! For me thank you .
Thank you! I have MS and these exercises are helping me.
Hey same
❤️
I love the block idea it keeps the leg bent, not allowing it to go straight ❤️
You are amazing love everything you do I would like to see a real stroke survivors doing these exercises
Great help from you,
Dr Tobias.
Iam just almost two month stroke but you are motivation to live. Normal with your videos
Yes very helpful !
I can stand and walk but my left leg feels heavy because I got a stroke eight years ago but this is helpful . Thanks for the videos . I would use these exercises.
Thank you. I just started watching videos and have learned so much from you. Thank you.
Thank you for watching! I am glad they are helping you
I found this video very useful. I had a brain stroke 8 years ago and I walk but un general I feel, that a move a column. So those excercises they give me fluidity in my walking. Could you please continue to give us more tips to equilibrate our body?Thank you so much, for sharing all your knowledge!! ❤️❤️❤️
Thank you for watching Pia! I am glad you find these videos helpful. 😊 New videos every week 😊😊
Heavy legs can be treated with Amyris essential oil.
The high oil content of the wood is called candle wood.
ruclips.net/video/17bOsVc_6uU/видео.html
Very helpful and i learn in you.. I can't bend my stroke knee with standing...how do I do?
Thank you doctor. You are a fabulous human. You have shown me a fresh ray of hope.
Heavy legs can be treated with Amyris essential oil.
The high oil content of the wood is called candle wood.
ruclips.net/video/17bOsVc_6uU/видео.html
I face difficulty in climbing down a slope, please show some techniques how to control the body from losing the equilibrium.
good day! helpful indeed, thanks
A huge thank to you mam...
Am suffer this type of prblm due to accidental prblm on my spinale cord and now i hope this exercise will improve my wakling pblm
🙏🏻🙏🏻
Thank you again
Good one thanks for sharing 👍🙏
Thankyou! Thankyou!Thankyou! SO much .
Thank you Doctor so much ❤️ was so helpful
This is great stuff thank you so much.
I have HSP7, I know it’s very rare, I would like you to address any videos that would help me. I’m getting so depressed and discouraged! Is there anything that I can do? I want to come to Orlando to see you, hopefully you’re still doing these videos! I know you are helping millions of people. Keep doing your videos!!!!!
Oh thank you so much about this video. I've been struggling to move my left leg forward and to lift I t up because it's heavy
I had stroke a year ago can't walk forwards but moving side ways with my left hand side foot and can't lift it up because my ankle and knee are not bending.
Superb. Can you show some exercises to improve gait movement? I walk with an unbalanced gait with walking stick..
Your videos are truly superb, Dr. Tobias! You possess very special talents in your teaching methods, by carefully presenting the material in a slow pace, while gracefully emphasizing certain words combined with a masterful proficiency of the English language!
Thank you for the feedback! I see this (pacing) as a potential area for improvement as well. :)
Continue to show videos of strengthening the ankle due to foot drop. Can never have enough of them.
Thanks Tara for another useful video. It’s funny how you described the stroke knee as “going out” when bending. My foot goes outward but the knee leans inward and at the moment I can’t prevent that happening. I’m gonna get myself a skateboard to help slide my leg forwards and backwards. I’m 64 so I can tell the grandchildren that I’m getting a skateboard and hope that they never ask me to “show them my moves”. I think they’ll be underwhelmed.
just discovered you on line & will intergrate many of them into my daily exercises
Oh great! I am so happy that you find these videos useful. Thank you for watching 😊
Thank you. I have a lot of pain in buttock, hip and front of thigh. I now can’t lift opposite leg into car. I am trying these. Thanks again 😊
Thank you so much for sharing to us this video.♥️
how to lessen the numbness of arm,pls answer me
Thank you a lot❤❤
Doc Tara Tobias thanks be to God for these video at magkaruon akong na chance na moask sayo kon anong dapat gawin sa aking right leg hindi ako makatindig matagal at hindi rin makapaglakad kailangan muna akon maymakapitan sana bigyan monang pansin ang aking problema at matulongan mo ako senior citizen na ako doc
Your video is very helpful for me , thank you❤
Thank you for these video.
Can you also pls show how to deal with heavy arms.
Hi Tara, I never had a stroke or brain injury. I have low bone density and suffer bone loss. When I get up in the morning, my leg are fine, but after about 2 hours, my legs are getting heavier and heavier. Do these exercises help?
Thank you for your videos 🙏
Thank you for sharing these videos, I m ms patient for last eight
Hello Dr Tobias, I am so delighted watching your videos I have a stroke 2 1/2 years ago, 08/02/2018. I can walk but my right shoulder going down to my arms and legs are still feeling heavy tight and sometimes moves involuntarily. I cannot use my right hand for doing what I want to do because of tightness, cannot drive and cannot use my hand to write. I cannot stay standing for a long period of time because of heaviness I feel so tired and feeling stretching all over my affected side of the body. I felt relaxed only when i lay down as I cannot feel the heaviness. Hopefully this exercise can help me, is there any best exercise for my heavy arms? Thank you and looking forward to hear some ideas from you. GOD BLESS
I love this one..is there a link to the part one video?
Though the video was very interesting I too have a heavy leg it's been 3 years since my stroke and I just have to stay focused not giving up.
Thanks! I needed this to motivate me to do what I can at home🤗. Sitting down is so boring but I wasn’t sure where and how to start getting active. 👍❤️❤️.
THANK you For your help could you please send me a video of How To Make My ankle bend while walking
Hi you very helpful to me my left side is heavy and I feel numbness in arm on leg
Thanks dear 😊 much love from Uganda
Thanks Naki! Sending positive vibes to Uganda now 😊
Thanks.I got a cervical spinal cord injury post motor accident.my right leg is as you described in your video HEAVY LEG.
Glad you found the video! You might also find the most recent video helpful. :) Let me know if you have any suggestions for future videos!
I am also having numbness in my hands and feet.any exercises to relieve the numbness?
Thanks alot
God bless you
Thanks 🙏❤️👍
Amyris essential oil can be used to treat heavy legs.
The high oil content of the wood is called candle wood.
ruclips.net/video/17bOsVc_6uU/видео.html
Awesome teaching...
Thank you madam👍
Just heard the answer. Thanks! Great video doc!
This was good. Thank you!
THANK U SO MUCH JS TRNA FIGURE OUT HOW LONG SHOULD I APLLY TO MY KNEE
Thank you very much.Will this helps if someone had a stroke in their feet as well?
Hi Dr. Tobias
I had basic routine gallbladder surgery year and half ago. It ended up not so routine and I almost didnt make it.
So, after going through years of procedures trying to fix bile leakage I'm finally ready to work again, well I thought.
The help I need is I was previously a truck driver for 8 years straight. But now after not driving for this 1.5 years . I'm not able to climb into my semi. I get to the bottom step with both legs, then put my left leg on the middle step ,but my right leg feels to heavy to pull it up to the middle step. I think if I could fix that I could finish the last step finishing the climb. What do you recommend. Thanks Tom
Where is part 1? Been looking for it, unless is under different title
Thank you
This video is great. My hand and left leg is always heavy. I will try these excised
Thanks you Dr Tobias!