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Stretchy Yin For Full Body Flexibility {Intermediate}
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- Опубликовано: 3 авг 2024
- An intermediate yin yoga class for flexibility with deep stretches for the whole body including hamstrings, quads, hip flexors, groin, spine and sacrum.
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0:00 Intro
0:44 Caterpillar
5:48 Dragon
13:48 Shoelace/Square
20:47 Dragonfly
23:20 Side Dragonfly
33:01 Saddle
39:19 Cat's Tail
47:43 Golden Gate
48:20 Snail
50:51 Savasana
![Jordan Adetunji - KEHLANI REMIX (feat. Kehlani) [Official Video]](http://i.ytimg.com/vi/EeJ8n5PxFGE/mqdefault.jpg)
Did you enjoy this video? Let me know in a comment below! ► WATCH NEXT: Deep Yin - ruclips.net/video/iW73SsWlrnE/видео.html
I appreciate your teaching style. The timing, instructions and no music makes this one of the best on RUclips.
I'm glad you liked it, Melanie! ❤️
I like music free yoga videos too 😂
Perfect practice ❤
This was perfection, your my new go to yin instructors 🎉❤
I loved dragon pose on 2 blocks so I do not need to support on my hands. I did half saddle and realised I forgot the other side. But feeling good now. Thx ❤😊❤.
❤❤
Wow glad I found you on RUclips I appreciate the clock for yin poses and the discussion helps me get through it
Hi Jeanne, thanks for practicing with me - Glad you enjoyed this!
Really enjoy your style of teaching
Glad you’re enjoying it, Sue!
Awesome. Great long yin. Highly recommend this practice! Thanks!
Thanks David, glad you liked it! ❤️
Great practice, thanks ! Annie from Paris, France
Hello Annie in Paris, I'm glad you enjoyed it!
Really loved this deeper longer stretchy class. Glad I had more time this morning. Esp. enjoyed deeper dragon to stretch more hamstrings. And side dragon! I played w using a block on inside leg and back of my hand gently pressing into inner leg. Appreciate your style and cadence of teaching. Love seeing the name/time. And I'll add here that I esp. 🫶🏻 when you include sound at the end, om, or any toning. 💥🥰🫶🏻🙏👉🏻💗
Glad to gear your dragon variation, sounds great! And I’m glad to know you like the toning (I think I need the encouragement!)
Super Thanks Welcomed & Appreciated!
❤❤❤❤❤🙏🙏🙏
Thank you, lovely practice,
Hi An!!
Some of my favourite poses, thank you. By the time we reached 'cat pulling it's tail', I just wanted to stay there all morning 😅.
Wonderful that you were able to rest so deeply, Julie!
Woah. I e done other intermediates but this one was a doozy. Couldn’t do that split pose cuz it hurt my knees but I could hear you telling me to go back to dragon pose so I did. Being gentle with myself. 🙏 relaxing and invigorating.
Well done navigating a more intense practice! ❤️
Thank you soooo much ❤❤
You're welcome 😊
Thanks!
Thanks again for the Super Thanks, Lisa! ❤️❤️❤️
Thank you 🙏
You’re welcome 😊
Thank you for this beautiful class, Devi. Wintertime and your Yin: such a sweet combination to relax and let go.☃❄🌠
Hello dear Stephanie! ❤️
Fabulous!! Went straight to favorites. I like the minute counter. Namaste !
I'm glad you liked it Sandra!!
Weekend well spent doing these yoga poses. Feel good now. Thank you.
Wonderful! Thanks for practicing with me, Biren ❤️
Great sequence for total body stretch and fascia stimulation, thank you! There are so many benefits of yin!
So glad you enjoyed this and that you're loving yin!
Another awesome class for Sunday thanks!!
Thanks for practicing with me Deirdre!
Wonderful. Thanks!
Thank you Cyn!
Also, your classes are the first I've taken with consistent rebound poses in between every set or single stretch. You are b]generous with them. The impact for me is that my body feels much safer to go deeper knowing there will be rest. In my efforts over the decades to deepen my stretches, sometimes I've gotten injured from not resting in between. Thank you.
Yes! It’s not yin unless it has the rebounds - at least not in my book!
Another beautiful practice; thank you! 🙏🙌🏻🫀🌳
Glad you enjoyed it! ❤️❤️
Hi Devi, thank you for reminding us that our body can be beautiful. There are some (well, many) days when I don't think so...
Thanks to black friday sale, I invested into a bolster (I took a Manduka), and now I use it in almost every yin class, it's a life changer (my cat loves it too ! ! ! !)
Glad to hear you're appreciating the variations, Karine. How awesome you treated yourself to a bolster! I've got more bolster yin classes coming soon ❤️
@@DeviDalyYoga oh I'm impatient to do them😍
I have really been enjoying this teacher for the past few months. This is one of her yummiest practices. I am 66 and this was a fully accessible practice with two blocks and a strap for the cat tail pose. Thanks, this goes on my short list.
Thanks, Jean! ❤️
I didn't know much about rebound until I saw your video. It makes such a difference.
I loved this class. I thought your Rebound was Radicle! I really felt the tension leave my joints. I feel this would be very beneficial for all. Thank you. Happy Solstice.
Welcome back, Nicole, so glad you enjoyed this!
☮️❤️😀🙏
❤️
Thanks!
You’re welcome, and thank you for the Super Thanks!