15 MIN BARRE WORKOUT - Standing Lower Body Workout to the Beat ♫
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- Опубликовано: 16 сен 2024
- Get ready to sweat with this 15-minute Barre workout! In this video, you'll be guided through a standing lower body workout that will get your heart pumping and your muscles burning. Set to an upbeat beat, you'll flow through a series of targeted exercises designed to tone and sculpt your legs, glutes, and core. No equipment needed, just grab a mat and get ready to feel the burn! Whether you're a seasoned Barre pro or a beginner, this workout is sure to challenge you and leave you feeling energized and strong. So, turn up the volume and let's get moving!
Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?
Werbung
In order not to have to worry about the hold of your clothes during my challenging workouts, you need a reliable activewear partner!
That's why I love my brand new ICIW set! Get yours now at: my.iciw.com/3C... and make sure to use my code "FITLARA20" to get 20% off your next purchase, except: sale.
#barre #legsworkout #FitLara
Check out the FitLara Online Studio for Full Body Workouts and more :)
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ONLINE STUDIO: watch.fitlara.com
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.
Werbung: In order not to have to worry about the hold of your clothes during my challenging workouts, you need a reliable activewear partner!
That's why I love my brand new ICIW set!
Get yours now at: my.iciw.com/3CVRFqw and make sure to use my code "FITLARA20" to get 20% off your next purchase, except: sale.
Have a wonderful day & happy shopping! Lara 😘
Wirklich ein sehr effektives Workout! Ich freue mich immer, wenn neue Barre Workouts kommen :)
Danke für dein liebes Feedback, Emilia :) Immer wieder Mittwochs! 😘
thank you dear Lara! that was AWESOME!!! 💕💪💕💪💕💪 it's so nice that you have now separated channels for Pilates+Barre and Dancing! 💕💪💕💪💕💪
Welcome to my new channel 😍😍😍🙌🙌🙌 so glad you found it! Hope you enjoy the new videos 😘😘
Thank you 🫶🏼✨
You‘re welcome, Shai ☺️🙌😘
Thank you, Lara. This exercise relax my articulation and verteral colune. Your dog is beatiful! I love exercises with animals and plants. Thank you for oferting care with we body in nature and online!
so great to hear! :) thank you for your wonderful feedback!! 😘
Thanks again as done an hour of your workouts today!
Great job! So impressing 😍
Don’t be fooled by her beautiful smile, she is a beast! I loved it! 😅
🙈🫶
These were easy enough for someone who is new to Pilates, but hard enough for someone who is an intermediate. I’m not going to lie, but I paused quite a few times doing the workout, but my goal is to do it without pausing at all. Maybe next time I’ll do better. Thank you for such an enjoyable, yet, tough workout 🙏🏼
You will! For sure :) So glad you enjoy my style of doing workouts! Thanks a lot for practicing with me 😘
Perfect for the day I am facing. Thank you!!
Hope you had a wonderful day with a perfect start ☺️🙌
One of the most hardest 15 minute
But you pushed through!! Well done ☺️💪