What helped me most with brain fog beside a keto diet, alpha lipoic acid and b vitamins was acetyl-l-carnitine. When I started taking this I had no clue it might help with that i took it to help with neuropathy. I'm a software engineer and I was basically at a point where I figured I would have to look for different work since this brain fog which I had most of my life had gotten to a point where my brain just couldn't do it anymore. But after starting acetyl-l-carnitine in a short period of time my brain started working better than I ever remember. I also started taking CoQ10 later and that seem to have a great affect on my nerve health also. this was at 65 I just turned 66.
That’s awesome yes I find acetyl carnitine reasonable help ful. I have an anoxic/ hypoxic brain injury and most of my CNS is shot I got a hyperbaric o2 chamber and I think it slowly helping going to try Methylene Blue and cerebrosyn as well c how that goes
I had really bad brainfog when I was around 15 years old. Like severe case of brainfog. Couldn't remember much. Thinking was such a struggle. But as of now. I don't have it anymore. This is what I've done (sorry for the long read): - Sleeping more; I started sleeping around 8 - 10 hours instead of my regular 5 - 6 hours. Those couple hours make up such a huge difference in your energy levels. This way, learning and thinking wont be such a hardship. Sleep deprivation is a serious matter. - Stop social media; I stopped social media like TikTok, Instagram and all the other crap they have now-a-days. When you watch too much social media, your memory will clog up. You probably notice when you go to sleep you have like a million songs playing in your head. Well that's because of that. I went cold turkey, and I highly recommend you do too. My sleep has been very peaceful, despite my stress. - Stop over stimulation; stop stimulation yourself by doing "fun" things. I'm not saying that you should completely deprive yourself from any fun activities. But if those activities don't benefit you, then you should really reconsider what you're doing is really useful to you. I know most of us including me like video games. But they are a really big time consumer, and really turn you into a zombie. I believe they have been the cause for my brainfog. - Stop short-term content(THIS IS IMPORTANT); try to focus on more complex and lengthily content. This could be a book, fiction or non-fiction. As long as it requires you to fully understand what's going on. Or a documentary. Try to grasp something that takes effort and has you sitting down for a long time. This way your focus will increase by so much. I'm able to sit down for hours now just absorbing information. - Process more information in your head; when you learn a new topic. Try to process this as much as you can in your head. Explain it to imaginary people. Pretend that they are asking questions about this topic. This way you know if you fully understand what you've learned. There are probably some other things I can mention. Maybe if anyone is interested I could make a video on how I not only, recovered from brainfog but also became fairly intelligent in a relatively short time. If you have questions let me know! :)
This is great, for some, though - these techniques to not work, with someone with chronic inflammation and brain fog, from disease and metabolic issues.
For everyone out there that want to change your mental health habits and keep living correctly I would recommend reading book called The 21 former doctor secrets by rachel morgan, she is talking behind industry
Well, they shut her down in a hurry. Amazon says it's out of print. The five used bookstores I checked online didn't have it. Thanks all the same for mentioning it. ☺
Stopped using Instagram and Facebook ( from 2-3 hours a day to 10 minutes max a day) and I started getting better with the brain fog. My mind is clear, and my thoughts and speaking are concise + I don't feel like a zombie anymore.
You are right. Getting busy cleaning or doing something else does make a difference. Citrate magnesium supplement, iodine supplement, or just using salt that has iodine. Seaweed, for example as a snack, or combine with rice. D3 supplement. Omega3 Antarctic krill oil. ✨🧉🍲🍽😉👍🏻✨🙏✨
Fantastic video . Exactly Protein diet (amino acids) , B vitamins, Zinc and Magnesium helped my brain fog so much . Similarly Hydration is very very important to have the clarity . And one more thing that made a tremendous difference is breathing exercises . Limiting Social Media , unnecessary scrolling and binge watching to repair dopamine .
also iodine and iron - I was deficient (because the healthcare system is INEFFICIENT!) I was hydrating..but I didn't know which mineral was off! Yes. llimit (I went off all together, ANTI-social media. There is nothing 'social' about this addiction :(
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
@gampalaventkatesh427 I'm seeing two books on Amazon with that name but not the author. Would you mind giving me more details about this book? I would like to find it
No joke about the exercise. If I can walk slowly several times a day my brain fog is reduced a lot. Long Covid sucks and forcing a slow walk is hard with MECFS. I noticed early on that my body was burning through vitamins and minerals that support the immune system. I began supplementing so I would not crash as much. I then started cramping and found my electrolytes were out too. I wish this video had been around a year or two ago, everything said is spot on, like managing histamines in the diet... that low inflammatory approach is very helpful. I had an improvement in the last month, for the first time in two years, I bleed normally. It was very disconcerting to not bleed when being cut. I have not used any blood thinners in the past eight months so this is the first step in the right direction I have had in this Covid journey.
@@TypicalMillait's terrible, I'm going through Menopause systems , I still have periods but not the same hormones up down and everywhere , had covid not that long ago , fatigue and brain fog smh , I noticed a while back of brain fog before this stuff , it just is interesting why so many are suffering brain fog , I don't like it at all , it's been hard and challenging of this low energy brain fog , i believe COVID and covid vax have caused brain fog water and food and air too , Watch John Campbell he is on RUclips very informative
One of the primary reasons for brain fog is cerebrovascular disease. This intermittently restricts blood supply to the brain on account of a leaky blood brain barrier.
Bloody Hell. I'm in the UK and was a Emergency Nurse before retirement.. I got Covid very badly in March 2020.. I have serious underlying health issues and now Long Covid and my Doctors here aren't any help... This just popped up and even though I have been following events since 2019 in Wuhan and follow other Clinicians on RUclips, I've learnt more here than the last few year's. I have a little hope now. My sleep has always been poor and with PTSD from my time in the Airforce . I've been doing Crosswords like crazy to try to get my brain goin again. I now have a lead and I'm now on a mission. Thankyou so much..
00:01 Quality sleep is crucial for brain health. 02:17 Blood-Brain Barrier - Essential for Brain Function 04:34 Brain fog can have various causes and is often associated with chronic illnesses. 06:54 Chemotherapy-induced brain changes lead to brain fog and memory issues. 09:09 Improving sleep can help enhance brain function. 11:16 Improving brain health through sleep, hydration, and nutrients 13:23 Targeted therapies for brain mitochondria 15:31 Physical exercise can help heal the blood-brain barrier. 17:33 Brain fog can decrease or disappear with appropriate steps. Crafted by Merlin AI.
I have Chronic fatigue syndrome which is a horrible disease, i can’t even sometimes turn over in my bed from extreme physical weakness. i recently learned leaky blood brain barrier could be a cause of CFS. unfortunately with CFS exercises worsens the symptoms and it can get bad enough that you won’t even have the energy to eat. i really hope we improve research in this part of medical science.
I have heard that there is some parts of the brain that recieve less blood flow in cfs it is a really shit disease my cuz had it was in a wheel chair. Very sad 😞
I’ve been doing all this for 3 years and slowly but surely it’s having the desired effect. Electrolytes, NAD, RLT, methylene Blue, fixed insomnia, exercise, omega 3, anti inflammatory diet where and when I can…. Etc! It definitely works but takes patience and persistence and the recovery has its ups and downs.
I had a grand mal seizure in July 2023 with that turned into three mini strokes and then I had three strokes in July of this year and I have been taking methylene blue and it’s amazing, my memory is a little bit affected from all the strokes, but I’m doing absolutely fantastic. I also gave it to my sister for Covid flu and she took it and got rid of it within days. Excellent product.
It's a long story, a lot of just suffering through it, I tried working out a lot but exertion made it worse, eventually I went keto not really knowing what I was doing but cutting out all sugar and processed foods and carbs cuz I knew it was the right thing to do, and after a couple of months of that and losing weight I discovered carnivore and went on a strict meat only diet and lost 45 pounds, I was at 200 which was way too much for me as a thin bone 138 lb from early twenties right on through till grad school in the thirties, so all in all I would really say going carnivore made the difference, eat all the meat I can stand at night, one meal a day, comad as I call it (carnivore one meal a day) and beef works the best, although I still eat any other kind of meat including processed meat, and if I get hungry for a snack I eat bacon and eggs, it's indescribable how well I feel now compared to what I used to, I used to walk 2 miles a day and worked out at the YMCA gym but I never lost any weight until I went on a meat only diet, now I'm running during about 40% of my walk of 2 miles every morning, first time I've run in over 20 years, I wish I had discovered the carnivore diet long before now, I'm 70 years old and counting, thank God!when it comes to long covid and vaccine injury which in my mind are pretty much impossible to distinguish between, the key is do not exert yourself even a little until you can build yourself up but the key for me again was carnivore@@RichardClutterbuck-zm5rb
@@frankgrizzard Frank - thank you for you reply.. I will certainly check out this approach.. I have had a Great recovery this year .. thinks that worked well are the lightning process , the Perrin Technique, augmented NAC and nicotine patches…I have a little foggy brain left. Appreciate your time Frank … here’s to a happy healthy future!
I had it for one year, just started having organic fermented cacao as a smoothie and I'm back to normal after 2 days. Cant believe it, Im myself again.
Cutting out all the hyper processed junk foods, sugar, seed oils, and especially in my case, everything else except for meat, my brain fog has drastically improved. Going carnivore was my last resort, and wish I had gone on it sooner.
carnivore made me worse since I needed rapid acting energy source.....also, too much all meat increases uric acid which is toxic. Balance - fruits, vegetables, meats, fish, water, electrolytes, prayer, service, patience, minerals, and get the &^^$ out of the system!
@@Dan0rioN I’ve heard of people having periods of time where they just can’t stop eating. It’s part of the process as your body is becoming more in tune with what it needs. Could also be that you weren’t eating enough fat. Having 70% to maybe even 90% of calories coming from fat could be what one needs to prime the body with the nutrients that it needs. Hope you find what works for you !
You've given me hope! Thank you. I took Adderall for a few months and when stopped taking it, within 2 months severe brain fog began. And it's been getting worse, causing ADHD symptoms to also worsen. All of my doctors including psychiatrist & neurologist act like they have no idea what this could be, meanwhile, millions of people are complaining of these same symptoms. How can I find a doctor who specializes in this type of practice, because my doctors are completely clueless?? What do I look for?
Look for either L. Ac. after their name or D. Hom. after their name. They both actually heal people. Avoid, if you can, m.d. ; they're ignoramus dope pushers. Please forgive me for being so blunt, but it's no joke, it's your life.
Watch some RUclips videos on nicotine patches. The information about ADD / ADHD was quite interesting! Make sure it’s only nicotine PATCHES, not vaping, gum etc! This was very informative for me because I can’t take Adderall anymore due to getting epilepsy several years ago!
Yes, very hard to accept when you go from annoying astute with photographic memory with a very high capacity to learn, learn quickly, store, encode, etc....then POOF covaidsmoldlymearsenic hits at once, you 'die' in in march 2020, and medical intervention was zero. It was scary, and there is a little PTSD over it because it was like being launched into seemingly rapid onset dementia with no progress, just rapid onset. Scary. The word "fog" is a total misnomer, unless my damage was just extreme.
Scott got older and had to switch profession as part of plea deal with govt for his freedom who falsely accused him of being a russian implant to keep him quiet !
I had really bad brain fog for many years. I discovered that I am allergic to wheat, and Dairy, and many other things. I got to the point where I dumped my whole diet except for 2 foods I was 90% sure didn't bother me. And Over time Ai have added and dropped many foods. My mind has cleared considerably. I was wondering if Allergies can cause brain fog. If I am around even the smell of wheat or melted cheese, I start to forget everything. I can't even remember what I was just doing. Can allergies cause brain inflammation?
Amanita muscaria mushroom 🍄 extract is a miricle for me. It crosses the bbb and really helps with my inflammation, helps me sleep great with no groggyness. It also helps me relax and seems to have helped with my allergies.
@@benpierce2202 that's Fake news... there's only 1 case from about 100 years ago of a death but its believed there were co-factors involved. There's tons of research out there regarding Amanita Muscaria's countless benefits.
Mine was so so bad . I felt like less of a man. I couldn't think clearly at all, it was so frustrating. Went carnivore as an elimination diet. 5 months in I feel so great. Depression anxiety has gone away I can think so much more clearly. I can't even tell you how much I am ecstatic that I found about this
I had Brsin Fog. It started forgetting words in conversation, from there I loss all memory. I went into a Walgreens and found a maggasium that I took two chew up pieces that tasted like Cocanut. That took all white matter away and I woke up one day feeling 9 years younger in my brain. Soon after that I got reinfection of brain Fog. I got a L-Threonate maggasium that broke the brain blood barrier and it not as good but I had a little wake up so I know I getting better
Well Dr. A, im really happy i found u. N that being just today! U explain things in Such an Uncomplicated fashion, makes it ez4everyday folks, such as i, 2Better understand these complicated matters. THANK U4UR TIME N ALL UR HARD WRK! God Bless U Sir..
Thank you for this information it provides a brilliant explanation on some of the causes of brain fog and the things that can be done to improve sleep, increase nutrition through supplementation and exercise.
Brain fog feels like a blank screen. Like you were "dropped" into your body all of a sudden and you have no idea of what's happening and what it all means. In my case I don't try to remember because my brain is not there to help me remember - my brain doesn't know how to remember, if I could make my brain remember, I wouldn't be in that state. You're in a state of "What's next?" You lose track of context. You could be in the car and suddenly you don't know why or where you're going, which city you're in, which exit you gotta take, if you passed it already or not, what do the pedals in your car mean...this all can happen in 5/6 seconds and then go away. You just keep driving hoping that it will all come back, but at that minute you don't know how it will come back! Because "remebering" is not something that you know how to do. ( This is my personal case, the 3 or 4 times this has happened to me)
3yrs in long cov, lyme, mold , celiac, etc was pre med..wonderfulmpresetstion, calm, clear, furs w what ive been studying 2 years, tu fir deducstion🙏❤️
Good stuff. I'm ADHD, possibly a touch autistic, an elder. Dememtia/Alzheimers/brain issues run in my family. My only sibling just passed from Parkinsons. I just wemt through covid... which made me somewhat delusional while in bed... I'm in recovery mode, have no motivation. I have always had sleep issues. Getting to sleep, staying asleep. I have to deal with anxiety, chronic depression. When I get 8+ hoirs of sleep, I'm a completely different human. I WILL NOT take pharma drugs. I am very sensitive to all drugs. When a youth experimenting with illegals, I'd do half of what the peers did and easily be twice as high... was the source of much ridicule. I went through every anti-depressant there is, and every single one was not only useless, they made things worse. What worked best was a gym membership. I still work out, and will once the covid residue subsides, and a modicum of motivation returns. I appreciare your supplement recommendations. I do take supplements, and have for decades. I'm just beginning choline sup's. I need motivation. Now retired, I've so much to do, I've lists of some rather major projects. At least I'm reasonably fit. Good video.
Yes excersize moderate lots of sunshine, I had covid not long ago was so ill soooo sick I ever been before I was completely paralyzed I couldn't walk, brain fog and menopause fog smh , walks so help a lot besides sleep , I have also tired some ssnri and one ssri smh the does not work made me very sick I'll I was on it over 12 years or so the original make worked better but I at least tired it for four days I had to stop I think also I could be allergic to it as well alot of side effects main three things bad nausea, driest mouth i ever had really bad like i was not producing salvia literally and sweating sweating so much my tintits tmj started up again that was cymbalta generic brand , I have however started back up on vit d gummy bc I been low and iron supplement gummy , I'm allergic to cow milk changing diet too , I have noticed big differences, that generic cymbalta is not for me I could not stand it feeling like that made it worse it was only 20 mg smh , yeah I tried to take it 3 and half years ago same symptoms but higher blood pressure at that time was ill as well , I atleast gave it another try but its terrible , they have changed all the medicines , it's different for sure , also tired generic trazadone small amount way stronger than clonipine, and gabapentin generic brand different dose that was extremely strong , I'm glad you are doing better than before, Man I tell you covid is really bad stuff , take one day at a time and I hope you get better soon too . It's amazing how the USA uses more chemicals in meds and foods than Europe per say alot of recalls food ,water , air
Thank you so much!! There is allot of useful information as well as hopefull information for anyone suffering from brain fog. I am new to your channel; but, have subscribed and will be back daily!
Very good info. I do appreciate that you refer to chemo as an insult. I used to follow a naturopath named Dr Morse here on RUclips. I learned a lot from him. He even did free iridology for a short time. He has since retired. Keep up the good work. Love & blessings to you & all. 😇
How you exercise, what you eat, how you sleep, prayer, are ALL going to affect your brain function. Learn to perform the basic compound barbell lifts and push yourself so your lifting relatively heavy weights will greatly improve your overall health. Of course eating whole food and not eating processed food is a big one as well.
stop it depletes your calcium from your bones that was what i was doing for years no energy bad mistake try give up mine was processed phosphorus lose my calcium
I keep a bottle of water by my bed so I can drink before going to sleep and when I wake up. Extending the hours of sleep has made such an immediate difference, instead of getting up at 4.30 a.m. Just a few more has helped overall.
🎯 Key points for quick navigation: 00:00 *🛌 Better sleep improves brain's glymphatic flow.* 00:26 *🌫️ Brain fog is a common, debilitating condition.* 01:09 *🧠 The brain is a fatty organ requiring phospholipids.* 02:15 *🚧 Blood-brain barrier is crucial for brain health.* 03:11 *🚰 Glymphatic system helps drain excess fluids from the brain.* 05:02 *🔄 Brain fog can have multiple causes, including inflammation.* 05:57 *💊 Chemotherapy can induce brain fog.* 06:24 *💧 Chronic dehydration contributes to brain fog.* 09:06 *🌀 Chronic illnesses can lead to brain fog over time.* 10:42 *🛌 Better sleep and hydration improve brain function.* 13:23 *🧪 Nutrients and phospholipids support brain health.* 14:05 *💊 NAD boosts mitochondrial function in the brain.* 15:15 *🏋️♂️ Exercise aids blood-brain barrier healing.* 16:24 *⚖️ Hormonal balance impacts blood-brain barrier health.* 17:19 *🔄 Addressing underlying causes can reduce brain fog.* Made with HARPA AI
Thank you Dr. A! Very informative, as always. I really appreciate and respect your ability to distill down complex concepts in such a way that those of us who aren’t in the medical profession can understand them.
As soon as I saw brain fog, I had to click and this video does not disappoint. Dr Paul's explanation is very clear and easy to understand. I usually have a hard time following video without stopping. Hope to see more video like this. New sub ^^
could be due to the positive effect on the gut microbiota, which in turn is shown to affect the gut brain axis in many ways. gut inflammation/gut leakage often leads to brain inflammation and bbb leakage. however one needs to be cautious if already disbiotic since the probiotics from the sauerkraut then also can contrubute to the chaos and make it even worse.
Why do you think it helped you? What kind of sauerkraut was it? BTW, RUclips asked me to rate your comment. Are you a special RUclips commenter or something?
I had it even 30 years back when I wasn't looking at the screen so much. There is a connection between the gut and the brain. Should be looking at the gut area.
On a ketogenic lifestyle, 5 pasture raised eggs a day, 4 mugs of black coffee, no sugar, 0 grams of grains, and no carbohydrates for two years---no more brain fog.. Feel very energetic and great..
I always had neck problems! Brain fog, food sensitivities, pseudo allergies. No one knew what was wrong with me. So many doctors. Turns out: Pinched vagus nerve! For 15 years!! can even lead to leaky gut, which I do have! Maybe someone reads that and can benefit.
@florianwurm4220 Hi. I know it can be very frustrating not getting the proper diagnosis to many conditions. Wow, finally, a pinched vagus nerve for 15 years. Yes, because the gut-brain-axis involves the vagus nerve, a pinched vagus nerve can cause GI problems, like a leaky gut or even cause heart arrhythmias after eating or drinking--due to the vagus nerve involvement in both the gut and the heart. So, did the doctors treat your pinched vagus nerve and relieve some of the conditions you mentioned above? Thank you for sharing your story and feel better. Best wishes.
@johnmorgan7459 Hi.. you know, first, I never had brain fog like what the video is about. I was obese in 6/2022 and lost over 90 lbs by going on the ketogenic lifestyle and one meal a day fasting. What I inherited was a MTHFR-C677T polymorphism or genetic mutation, heterozygous. 30 to 50% of the population has this very common variant. They usually have methylation problems due to vitamin B9 (folate), B6, and Methylcobalamine B12 deficiency. And high homocysteine levels. So all I have to do is eat leafy greens ( kale, Arugula, broccoli, Brussels Sprouts) and take methylated B Complex vitamins. I feel fine and asymptomatic. As far as having cardiac arrhythmias or palpitations for a few minutes after I eat or drink, I know it's the vagus nerve that is causing it because it innervates both the gut and the heart. So I don't do anything about it. It doesn't really bother me. I hope your doctors were able to treat your pinched vagus nerve and your symptoms. Have a good day.
I am male, 24 years of age, and in the last 18 months my cognitive function has declined rapidly. Before I was highly capable & interested in learning, reading, studying, solving problems. All thats left is endless brain fog, impaired memory, no fluent speech, difficulty reading, ability to think about or imagine things is mostly gone, severe anhedonia. Ive experienced a very hard breakup, paired with a long excruciating existential crisis 1,5 years prior. my brain was not able to stop thinking, I were probably psychotic/schizophrenic before my cognition declined. Any Ideas why & what to do/where to start?
Read the book “Brain Energy” by Chris M. Palmer. It is about how mental illnesses are a metabolic disorder, and how you can restore your metabolism by changing your diet to a ketogenic diet (as well as by exercising, etc). I encourage you to change your diet to a ketogenic one, as it will really change your life. People have cured their schizophrenia and bipolar symptoms with it. There’s also a RUclips channel called Bipolar Keto with testimonials. There is hope, my friend.
Creatine and lots of animal based foods did wonders for me. I used to wake up everyday with insane headache and brain fog. Obv drink enough but i already did that
First, make sure the issue isnt insufficient sleep. I feel like I go from barely getting by to Einstein depending on if ive gotten at least 8 hours sleep. Stay away from any screens at least two hours before bed and learn to love reading again. Read as if your elementary classroom is competing for a pizza party based on how many books you've read.
I profusely thank Dr for technical matter more to the fulfillment of commner like me. I neglected cheek ulceration for nearly 6 months as I was suffering trouma of losing mum and deep depression my daughter suffered due to discontinuence of engineering. I was out of focused before realising I suffered 3 rd stage cancer. My cheek ulceration was chopped inside with skin support from shoulder skin. I sufferd due to lack of coordination and guidance by Dr who did chemotherapy on 7 schedules. About 10 limp nodes removed while on operation. Radiation affected right ear while trouma ( from brain I suppose) on both ears felt with conitue subdued sound. May be generated from brain. Any sudded deep thought on a suject give the sound. I acceped the sound as part of life which gave relief with interludes. I was suggested multivitamins and annual review for 5 years. No body said about brain fog. I just write so much as caution to other readers, so that they don't unduly suffer self neglect. Thanks Doctor. I studies bare foot walking as part of earth science which help disorder recovery of brain.
Hello doctor I had been suffering one mental disorder it’s including with stress anxiety I couldn’t stay normal when i go to new place to work And also another problem is with wind I take wind touch in my body i feel my hair is falling I feel cold when i take wind My life story is very different since my childhood
What helped me most with brain fog beside a keto diet, alpha lipoic acid and b vitamins was acetyl-l-carnitine. When I started taking this I had no clue it might help with that i took it to help with neuropathy. I'm a software engineer and I was basically at a point where I figured I would have to look for different work since this brain fog which I had most of my life had gotten to a point where my brain just couldn't do it anymore. But after starting acetyl-l-carnitine in a short period of time my brain started working better than I ever remember. I also started taking CoQ10 later and that seem to have a great affect on my nerve health also. this was at 65 I just turned 66.
That’s awesome yes I find acetyl carnitine reasonable help ful. I have an anoxic/ hypoxic brain injury and most of my CNS is shot I got a hyperbaric o2 chamber and I think it slowly helping going to try Methylene Blue and cerebrosyn as well c how that goes
I had really bad brainfog when I was around 15 years old. Like severe case of brainfog. Couldn't remember much. Thinking was such a struggle. But as of now. I don't have it anymore. This is what I've done (sorry for the long read):
- Sleeping more; I started sleeping around 8 - 10 hours instead of my regular 5 - 6 hours. Those couple hours make up such a huge difference in your energy levels. This way, learning and thinking wont be such a hardship. Sleep deprivation is a serious matter.
- Stop social media; I stopped social media like TikTok, Instagram and all the other crap they have now-a-days. When you watch too much social media, your memory will clog up. You probably notice when you go to sleep you have like a million songs playing in your head. Well that's because of that. I went cold turkey, and I highly recommend you do too. My sleep has been very peaceful, despite my stress.
- Stop over stimulation; stop stimulation yourself by doing "fun" things. I'm not saying that you should completely deprive yourself from any fun activities. But if those activities don't benefit you, then you should really reconsider what you're doing is really useful to you. I know most of us including me like video games. But they are a really big time consumer, and really turn you into a zombie. I believe they have been the cause for my brainfog.
- Stop short-term content(THIS IS IMPORTANT); try to focus on more complex and lengthily content. This could be a book, fiction or non-fiction. As long as it requires you to fully understand what's going on. Or a documentary. Try to grasp something that takes effort and has you sitting down for a long time. This way your focus will increase by so much. I'm able to sit down for hours now just absorbing information.
- Process more information in your head; when you learn a new topic. Try to process this as much as you can in your head. Explain it to imaginary people. Pretend that they are asking questions about this topic. This way you know if you fully understand what you've learned.
There are probably some other things I can mention. Maybe if anyone is interested I could make a video on how I not only, recovered from brainfog but also became fairly intelligent in a relatively short time. If you have questions let me know! :)
Yea sure make a video on this subject!
Very interested please let me know as I’m struggling
Thanks for the tips and yes please make a video about it, I'd definitely watch it
@@musamm836 Yo tambien lo veria
This is great, for some, though - these techniques to not work, with someone with chronic inflammation and brain fog, from disease and metabolic issues.
For everyone out there that want to change your mental health habits and keep living correctly I would recommend reading book called The 21 former doctor secrets by rachel morgan, she is talking behind industry
Well, they shut her down in a hurry. Amazon says it's out of print. The five used bookstores I checked online didn't have it. Thanks all the same for mentioning it. ☺
@@Dancerlilwow
Stopped using Instagram and Facebook ( from 2-3 hours a day to 10 minutes max a day) and I started getting better with the brain fog. My mind is clear, and my thoughts and speaking are concise + I don't feel like a zombie anymore.
You are right. Getting busy cleaning or doing something else does make a difference. Citrate magnesium supplement, iodine supplement, or just using salt that has iodine. Seaweed, for example as a snack, or combine with rice. D3 supplement. Omega3 Antarctic krill oil. ✨🧉🍲🍽😉👍🏻✨🙏✨
Fantastic video . Exactly Protein diet (amino acids) , B vitamins, Zinc and Magnesium helped my brain fog so much . Similarly Hydration is very very important to have the clarity . And one more thing that made a tremendous difference is breathing exercises . Limiting Social Media , unnecessary scrolling and binge watching to repair dopamine .
Sounds logical makes sense 👌🏼🎯💯
Same here, yes!!
I like how you mentioned the effects of your dopamine and how internet/social media/scrolling is all such a huge distraction.
also iodine and iron - I was deficient (because the healthcare system is INEFFICIENT!) I was hydrating..but I didn't know which mineral was off! Yes. llimit (I went off all together, ANTI-social media. There is nothing 'social' about this addiction :(
all you need to do is eat a lot of red meat and eggs. Why take supplements? Keep it in-line with nature.
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Any book worth banning is a book worth reading - Isaac Asimov.
read it a few days ago, its great
Selling a book?
@gampalaventkatesh427 I'm seeing two books on Amazon with that name but not the author. Would you mind giving me more details about this book? I would like to find it
No joke about the exercise. If I can walk slowly several times a day my brain fog is reduced a lot. Long Covid sucks and forcing a slow walk is hard with MECFS. I noticed early on that my body was burning through vitamins and minerals that support the immune system. I began supplementing so I would not crash as much. I then started cramping and found my electrolytes were out too. I wish this video had been around a year or two ago, everything said is spot on, like managing histamines in the diet... that low inflammatory approach is very helpful. I had an improvement in the last month, for the first time in two years, I bleed normally. It was very disconcerting to not bleed when being cut. I have not used any blood thinners in the past eight months so this is the first step in the right direction I have had in this Covid journey.
I have post infectionous disease, POTS etc. I find this video intresting.
Suffer from brain fog
@@TypicalMillait's terrible, I'm going through Menopause systems , I still have periods but not the same hormones up down and everywhere , had covid not that long ago , fatigue and brain fog smh , I noticed a while back of brain fog before this stuff , it just is interesting why so many are suffering brain fog , I don't like it at all , it's been hard and challenging of this low energy brain fog , i believe COVID and covid vax have caused brain fog water and food and air too ,
Watch John Campbell he is on RUclips very informative
One of the primary reasons for brain fog is cerebrovascular disease. This intermittently restricts blood supply to the brain on account of a leaky blood brain barrier.
@@sgtaneja how do you know if you have that?
The best brain fog video on RUclips.
Awesome to hear, thank you for the support - Team Dr. A
B3 NR form is cancerous research say.
Bloody Hell.
I'm in the UK and was a Emergency Nurse before retirement..
I got Covid very badly in March 2020..
I have serious underlying health issues and now Long Covid and my Doctors here aren't any help...
This just popped up and even though I have been following events since 2019 in Wuhan and follow other Clinicians on RUclips, I've learnt more here than the last few year's.
I have a little hope now.
My sleep has always been poor and with PTSD from my time in the Airforce .
I've been doing Crosswords like crazy to try to get my brain goin again.
I now have a lead and I'm now on a mission.
Thankyou so much..
I have a play-list on dementia recovery that might be of interest to you.
@@mballerInterested!
@@barb7014
Dementia
ruclips.net/p/PLF2u8wp26pCLy0HX985ZyerhhTmgCb3Ht
Hello Jaywalker, do you have any suggestions as to who might be offering similar services (diagnosis and treatment) on the UK? Thank you!
Hi mballer, I am interested to know of any services/practitioners in the UK who work in this field. Thank you!
00:01 Quality sleep is crucial for brain health.
02:17 Blood-Brain Barrier - Essential for Brain Function
04:34 Brain fog can have various causes and is often associated with chronic illnesses.
06:54 Chemotherapy-induced brain changes lead to brain fog and memory issues.
09:09 Improving sleep can help enhance brain function.
11:16 Improving brain health through sleep, hydration, and nutrients
13:23 Targeted therapies for brain mitochondria
15:31 Physical exercise can help heal the blood-brain barrier.
17:33 Brain fog can decrease or disappear with appropriate steps.
Crafted by Merlin AI.
I have Chronic fatigue syndrome which is a horrible disease, i can’t even sometimes turn over in my bed from extreme physical weakness. i recently learned leaky blood brain barrier could be a cause of CFS. unfortunately with CFS exercises worsens the symptoms and it can get bad enough that you won’t even have the energy to eat. i really hope we improve research in this part of medical science.
I have heard that there is some parts of the brain that recieve less blood flow in cfs it is a really shit disease my cuz had it was in a wheel chair. Very sad 😞
I’ve been doing all this for 3 years and slowly but surely it’s having the desired effect.
Electrolytes, NAD, RLT, methylene Blue, fixed insomnia, exercise, omega 3, anti inflammatory diet where and when I can…. Etc! It definitely works but takes patience and persistence and the recovery has its ups and downs.
Had long covid in 2022, still dealing with the long term affects, including brain fog & recall. ... Frustrating
As a Covid long hauler - this is really so helpful and hopeful. I appreciate you speaking here❤
This Doctor is a genius. Best common sense explanations ...for current complex illness.
Really glad you're enjoying the channel, thanks for your support - Team Dr. A
Yes, he is. Totally agree.
Definitely make brainfog a series. We need it!
Me listening to this at 2am
man stop overthinking !
Thats me. Did u sort it out?
@martbouv3332 that is what I tell myself at 2 am in the morning.
I had a grand mal seizure in July 2023 with that turned into three mini strokes and then I had three strokes in July of this year and I have been taking methylene blue and it’s amazing, my memory is a little bit affected from all the strokes, but I’m doing absolutely fantastic. I also gave it to my sister for Covid flu and she took it and got rid of it within days. Excellent product.
I'm interested in methylene blue! What dosage do you take? 🧡
I love your layered approach to caring for our bodies
I had serious brain fog following my jabs, mostly gone now but it took over two years to work out of it, great video!
what did you do please Frank ?
It's a long story, a lot of just suffering through it, I tried working out a lot but exertion made it worse, eventually I went keto not really knowing what I was doing but cutting out all sugar and processed foods and carbs cuz I knew it was the right thing to do, and after a couple of months of that and losing weight I discovered carnivore and went on a strict meat only diet and lost 45 pounds, I was at 200 which was way too much for me as a thin bone 138 lb from early twenties right on through till grad school in the thirties, so all in all I would really say going carnivore made the difference, eat all the meat I can stand at night, one meal a day, comad as I call it (carnivore one meal a day) and beef works the best, although I still eat any other kind of meat including processed meat, and if I get hungry for a snack I eat bacon and eggs, it's indescribable how well I feel now compared to what I used to, I used to walk 2 miles a day and worked out at the YMCA gym but I never lost any weight until I went on a meat only diet, now I'm running during about 40% of my walk of 2 miles every morning, first time I've run in over 20 years, I wish I had discovered the carnivore diet long before now, I'm 70 years old and counting, thank God!when it comes to long covid and vaccine injury which in my mind are pretty much impossible to distinguish between, the key is do not exert yourself even a little until you can build yourself up but the key for me again was carnivore@@RichardClutterbuck-zm5rb
@@frankgrizzard Frank - thank you for you reply.. I will certainly check out this approach.. I have had a Great recovery this year .. thinks that worked well are the lightning process , the Perrin Technique, augmented NAC and nicotine patches…I have a little foggy brain left. Appreciate your time Frank … here’s to a happy healthy future!
I had it for one year, just started having organic fermented cacao as a smoothie
and I'm back to normal after 2 days. Cant believe it, Im myself again.
Hey Paolo!! Can you tell me about that fermented cacao? please
Elaborate please! Organic cocoa powder!
If the recipe is not a secret one, can you share it? Because brain fog.
I don’t think I would be able to function without you! My brain loves your videos 😂 Thank for sharing 👑
Great to hear! Thanks for the support - Team Dr. A
Cutting out all the hyper processed junk foods, sugar, seed oils, and especially in my case, everything else except for meat, my brain fog has drastically improved. Going carnivore was my last resort, and wish I had gone on it sooner.
carnivore made me worse since I needed rapid acting energy source.....also, too much all meat increases uric acid which is toxic. Balance - fruits, vegetables, meats, fish, water, electrolytes, prayer, service, patience, minerals, and get the &^^$ out of the system!
I felt good on carnivore then it stopped satiating me as long & I couldn't stomach anymore meat in the same day =/
@@Dan0rioN I’ve heard of people having periods of time where they just can’t stop eating. It’s part of the process as your body is becoming more in tune with what it needs. Could also be that you weren’t eating enough fat. Having 70% to maybe even 90% of calories coming from fat could be what one needs to prime the body with the nutrients that it needs. Hope you find what works for you !
@@Oblisk No I had plenty of fat..
@@Dan0rioNlook up Nutrition with Judy. They can figure it out for you.
You've given me hope! Thank you. I took Adderall for a few months and when stopped taking it, within 2 months severe brain fog began. And it's been getting worse, causing ADHD symptoms to also worsen. All of my doctors including psychiatrist & neurologist act like they have no idea what this could be, meanwhile, millions of people are complaining of these same symptoms. How can I find a doctor who specializes in this type of practice, because my doctors are completely clueless?? What do I look for?
Look for either L. Ac. after their name or D. Hom. after their name. They both actually heal people. Avoid, if you can, m.d. ; they're ignoramus dope pushers. Please forgive me for being so blunt, but it's no joke, it's your life.
Watch some RUclips videos on nicotine patches. The information about ADD / ADHD was quite interesting! Make sure it’s only nicotine PATCHES, not vaping, gum etc! This was very informative for me because I can’t take Adderall anymore due to getting epilepsy several years ago!
Yes, very hard to accept when you go from annoying astute with photographic memory with a very high capacity to learn, learn quickly, store, encode, etc....then POOF covaidsmoldlymearsenic hits at once, you 'die' in in march 2020, and medical intervention was zero. It was scary, and there is a little PTSD over it because it was like being launched into seemingly rapid onset dementia with no progress, just rapid onset. Scary. The word "fog" is a total misnomer, unless my damage was just extreme.
Going through menopause and had covid not that long ago
That brain fog the brain fog is terrible thank you for this video
The brain fog from menopause is no joke!
Woah, my brain fog kicked in for a second, there, when I saw the thumbnail, and I wondered when Scott Ritter started doing videos on medical topics
Lol. Same here
Scott got older and had to switch profession as part of plea deal with govt for his freedom who falsely accused him of being a russian implant to keep him quiet !
I had really bad brain fog for many years. I discovered that I am allergic to wheat, and Dairy, and many other things. I got to the point where I dumped my whole diet except for 2 foods I was 90% sure didn't bother me. And Over time Ai have added and dropped many foods. My mind has cleared considerably. I was wondering if Allergies can cause brain fog. If I am around even the smell of wheat or melted cheese, I start to forget everything. I can't even remember what I was just doing. Can allergies cause brain inflammation?
Amanita muscaria mushroom 🍄 extract is a miricle for me. It crosses the bbb and really helps with my inflammation, helps me sleep great with no groggyness. It also helps me relax and seems to have helped with my allergies.
Isn't amanita muscaria mushroom considered a poisonous hallucinogen?
@@benpierce2202 that's Fake news... there's only 1 case from about 100 years ago of a death but its believed there were co-factors involved. There's tons of research out there regarding Amanita Muscaria's countless benefits.
@@benpierce2202 I replied to this earlier, did it get deleted?
@@benpierce2202- small amounts are generally safe and only a problem when eaten like culinary mushrooms.
@@benpierce2202 Yeah but in large doses. Microdosing it is perfectly fine. I did it and was ok. Would just take a small bite.
Jumping on a rebounder device!!! Exercises 😅
Mine was so so bad . I felt like less of a man. I couldn't think clearly at all, it was so frustrating. Went carnivore as an elimination diet. 5 months in I feel so great. Depression anxiety has gone away I can think so much more clearly. I can't even tell you how much I am ecstatic that I found about this
Would you please dedicate a lecture to hydration tips. This concerns everybody and is a foundation of health hardly ever talked about.
I had Brsin Fog. It started forgetting words in conversation, from there I loss all memory.
I went into a Walgreens and found a maggasium that I took two chew up pieces that tasted like Cocanut. That took all white matter away and I woke up one day feeling 9 years younger in my brain.
Soon after that I got reinfection of brain Fog. I got a L-Threonate maggasium that broke the brain blood barrier and it not as good but I had a little wake up so I know I getting better
Well Dr. A, im really happy i found u. N that being just today! U explain things in Such an Uncomplicated fashion, makes it ez4everyday folks, such as i, 2Better understand these complicated matters. THANK U4UR TIME N ALL UR HARD WRK! God Bless U Sir..
Thank you for this information it provides a brilliant explanation on some of the causes of brain fog and the things that can be done to improve sleep, increase nutrition through supplementation and exercise.
Absolutely, thank you for watching and your support - Team Dr A
God bless you, doc. What a much-needed video. 🙏🙏🙏
Im new to listening to your work. Thank you Dr A. You are answering questions for me Listening to brainfog at the moment. 🎉
Brain fog feels like a blank screen. Like you were "dropped" into your body all of a sudden and you have no idea of what's happening and what it all means. In my case I don't try to remember because my brain is not there to help me remember - my brain doesn't know how to remember, if I could make my brain remember, I wouldn't be in that state.
You're in a state of "What's next?" You lose track of context. You could be in the car and suddenly you don't know why or where you're going, which city you're in, which exit you gotta take, if you passed it already or not, what do the pedals in your car mean...this all can happen in 5/6 seconds and then go away. You just keep driving hoping that it will all come back, but at that minute you don't know how it will come back! Because "remebering" is not something that you know how to do. ( This is my personal case, the 3 or 4 times this has happened to me)
3yrs in long cov, lyme, mold , celiac, etc was pre med..wonderfulmpresetstion, calm, clear, furs w what ive been studying 2 years, tu fir deducstion🙏❤️
Good stuff.
I'm ADHD, possibly a touch autistic, an elder. Dememtia/Alzheimers/brain issues run in my family. My only sibling just passed from Parkinsons.
I just wemt through covid... which made me somewhat delusional while in bed... I'm in recovery mode, have no motivation. I have always had sleep issues. Getting to sleep, staying asleep. I have to deal with anxiety, chronic depression. When I get 8+ hoirs of sleep, I'm a completely different human.
I WILL NOT take pharma drugs. I am very sensitive to all drugs. When a youth experimenting with illegals, I'd do half of what the peers did and easily be twice as high... was the source of much ridicule.
I went through every anti-depressant there is, and every single one was not only useless, they made things worse. What worked best was a gym membership. I still work out, and will once the covid residue subsides, and a modicum of motivation returns.
I appreciare your supplement recommendations. I do take supplements, and have for decades. I'm just beginning choline sup's.
I need motivation. Now retired, I've so much to do, I've lists of some rather major projects. At least I'm reasonably fit.
Good video.
Yes excersize moderate lots of sunshine, I had covid not long ago was so ill soooo sick I ever been before I was completely paralyzed I couldn't walk, brain fog and menopause fog smh , walks so help a lot besides sleep , I have also tired some ssnri and one ssri smh the does not work made me very sick I'll I was on it over 12 years or so the original make worked better but I at least tired it for four days I had to stop I think also I could be allergic to it as well alot of side effects main three things bad nausea, driest mouth i ever had really bad like i was not producing salvia literally and sweating sweating so much my tintits tmj started up again that was cymbalta generic brand , I have however started back up on vit d gummy bc I been low and iron supplement gummy , I'm allergic to cow milk changing diet too , I have noticed big differences, that generic cymbalta is not for me I could not stand it feeling like that made it worse it was only 20 mg smh , yeah I tried to take it 3 and half years ago same symptoms but higher blood pressure at that time was ill as well , I atleast gave it another try but its terrible , they have changed all the medicines , it's different for sure , also tired generic trazadone small amount way stronger than clonipine, and gabapentin generic brand different dose that was extremely strong ,
I'm glad you are doing better than before,
Man I tell you covid is really bad stuff , take one day at a time and I hope you get better soon too .
It's amazing how the USA uses more chemicals in meds and foods than Europe per say alot of recalls food ,water , air
I've had it so bad that i felt unfit to drive similar to a drunk driver
Me too. A new psychiatrist suggested I try NAC supplement. I'm feeling very hopeful about it. Look it up as it might help!
@@lizzettecabrera2954 I got anhedonia from NAC.
At a lot of fish?
Literally like someone who took 4-5 drinks is more active and coherant
@@lizzettecabrera2954 try omega 3s too. especially pure EPAs
Such a professional video much appreciated doctor thanks blessings 🙏🏻
Thank you so much!! There is allot of useful information as well as hopefull information for anyone suffering from brain fog. I am new to your channel; but, have subscribed and will be back daily!
Glad you're liking the content! Thanks for the support - Team Dr. A
Very good info. I do appreciate that you refer to chemo as an insult. I used to follow a naturopath named Dr Morse here on RUclips. I learned a lot from him. He even did free iridology for a short time. He has since retired. Keep up the good work.
Love & blessings to you & all. 😇
Thanks for your support! - Team Dr. A
Cheers from Sunny 😎 Alberta!
How you exercise, what you eat, how you sleep, prayer, are ALL going to affect your brain function. Learn to perform the basic compound barbell lifts and push yourself so your lifting relatively heavy weights will greatly improve your overall health. Of course eating whole food and not eating processed food is a big one as well.
You are definitely correct. I do that and recommend to others as a fitness trainer. No experimental vaccine for me.
I've been running on coffee for a while. I will put these things in place after this last assignment.
stop it depletes your calcium from your bones that was what i was doing for years no energy bad mistake try give up mine was processed phosphorus lose my calcium
Just a thought..love it if you could fix your beautiful clock! My grandmother had one..bit loud but a familiar sound in the house ❤
Dr Raymond Perrin has been teaching this for 30 years for post viral fatigue
Magnesium L threonate i found very helpful
So what is the takeaway ?
I’ve had it so long I don’t remember what it’s like to be able to think… 😢
Once you get rid of it you start realising just how long you've suffered. I'll do anything not to live like that again
What can help with MS.. memory.. cognitive.. etc?
@@pattischmitz2680 a carnivore, 0 carbohydrate diet. Look it up in relation to those things
@@pattischmitz2680 carnivore diet
I keep a bottle of water by my bed so I can drink before going to sleep and when I wake up. Extending the hours of sleep has made such an immediate difference, instead of getting up at 4.30 a.m. Just a few more has helped overall.
🎯 Key points for quick navigation:
00:00 *🛌 Better sleep improves brain's glymphatic flow.*
00:26 *🌫️ Brain fog is a common, debilitating condition.*
01:09 *🧠 The brain is a fatty organ requiring phospholipids.*
02:15 *🚧 Blood-brain barrier is crucial for brain health.*
03:11 *🚰 Glymphatic system helps drain excess fluids from the brain.*
05:02 *🔄 Brain fog can have multiple causes, including inflammation.*
05:57 *💊 Chemotherapy can induce brain fog.*
06:24 *💧 Chronic dehydration contributes to brain fog.*
09:06 *🌀 Chronic illnesses can lead to brain fog over time.*
10:42 *🛌 Better sleep and hydration improve brain function.*
13:23 *🧪 Nutrients and phospholipids support brain health.*
14:05 *💊 NAD boosts mitochondrial function in the brain.*
15:15 *🏋️♂️ Exercise aids blood-brain barrier healing.*
16:24 *⚖️ Hormonal balance impacts blood-brain barrier health.*
17:19 *🔄 Addressing underlying causes can reduce brain fog.*
Made with HARPA AI
Best discussion on the subject I’ve seen. Thanks for posting this valuable information!
This video has better audio than some of your other videos.
Noted! We'll let the editors know this is better - Team Dr. A
Thank you Dr. A! Very informative, as always. I really appreciate and respect your ability to distill down complex concepts in such a way that those of us who aren’t in the medical profession can understand them.
That's great to hear, thank you for the support - Team Dr. A
As soon as I saw brain fog, I had to click and this video does not disappoint. Dr Paul's explanation is very clear and easy to understand. I usually have a hard time following video without stopping. Hope to see more video like this. New sub ^^
I have epglotis collapse & dragging through the day...hered there is some therapy to reduce it ....can u make a video on it
Sauerkraut every day.
One tablespoon.
Fixed my heavy duty brain fog within 2 weeks after one and a half miserable years.
could be due to the positive effect on the gut microbiota, which in turn is shown to affect the gut brain axis in many ways. gut inflammation/gut leakage often leads to brain inflammation and bbb leakage. however one needs to be cautious if already disbiotic since the probiotics from the sauerkraut then also can contrubute to the chaos and make it even worse.
Cabbit take if hi histamine sibo, celiac, ibs.. it's a killer
🙏❤️
Why do you think it helped you?
What kind of sauerkraut was it?
BTW, RUclips asked me to rate your comment.
Are you a special RUclips commenter or something?
@@brendabrenner2891 Are certain foods hi in histamines, plz?
Yes-Yes. He is right!👍🏻👍🏻
Yes more brain fog videos!
Wow, incredible how perfect you explained everything!
Great to hear! Thank you for the support - Team Dr. A
Thank you for providing this information for brain function.😊
Absolutely, thanks for your support - Team Dr. A
I was wondering if too much screen time could cause brain fog.. ?
Yes! Especially for those with EHS/electromagnetic hypersensitivity, which most of us with MCAS have. I feel like a zombie after too much screen time.
Too many stimuli
I had it even 30 years back when I wasn't looking at the screen so much. There is a connection between the gut and the brain.
Should be looking at the gut area.
Thank you so very much for this info it has been a huge eye opener that i needed and is so appreciated 🙏
Thanks for your support! - Team Dr. A
The best content on youtube! I also just posted a video on the benefits of walking for brain health. Good stuff Dr. A !
Posted it where?
On a ketogenic lifestyle, 5 pasture raised eggs a day, 4 mugs of black coffee, no sugar, 0 grams of grains, and no carbohydrates for two years---no more brain fog.. Feel very energetic and great..
I always had neck problems! Brain fog, food sensitivities, pseudo allergies. No one knew what was wrong with me. So many doctors. Turns out: Pinched vagus nerve! For 15 years!! can even lead to leaky gut, which I do have! Maybe someone reads that and can benefit.
@florianwurm4220 Hi. I know it can be very frustrating not getting the proper diagnosis to many conditions. Wow, finally, a pinched vagus nerve for 15 years. Yes, because the gut-brain-axis involves the vagus nerve, a pinched vagus nerve can cause GI problems, like a leaky gut or even cause heart arrhythmias after eating or drinking--due to the vagus nerve involvement in both the gut and the heart.
So, did the doctors treat your pinched vagus nerve and relieve some of the conditions you mentioned above?
Thank you for sharing your story and feel better. Best wishes.
@florianwurm4220 I might have this. How did you fix it?
@johnmorgan7459 Hi.. you know, first, I never had brain fog like what the video is about. I was obese in 6/2022 and lost over 90 lbs by going on the ketogenic lifestyle and one meal a day fasting.
What I inherited was a MTHFR-C677T polymorphism or genetic mutation, heterozygous. 30 to 50% of the population has this very common variant. They usually have methylation problems due to vitamin B9 (folate), B6, and Methylcobalamine B12 deficiency. And high homocysteine levels.
So all I have to do is eat leafy greens ( kale, Arugula, broccoli, Brussels Sprouts) and take methylated B Complex vitamins. I feel fine and asymptomatic.
As far as having cardiac arrhythmias or palpitations for a few minutes after I eat or drink, I know it's the vagus nerve that is causing it because it innervates both the gut and the heart. So I don't do anything about it. It doesn't really bother me. I hope your doctors were able to treat your pinched vagus nerve and your symptoms. Have a good day.
Did you suddenly develop a gluten intolerance and have a brain fog and skin issues also anemia?@florianwurm4220
Thanks Dr. Anderson. This video was great!
I am male, 24 years of age, and in the last 18 months my cognitive function has declined rapidly.
Before I was highly capable & interested in learning, reading, studying, solving problems.
All thats left is endless brain fog, impaired memory, no fluent speech, difficulty reading, ability to think about or imagine things is mostly gone, severe anhedonia.
Ive experienced a very hard breakup, paired with a long excruciating existential crisis 1,5 years prior.
my brain was not able to stop thinking, I were probably psychotic/schizophrenic before my cognition declined.
Any Ideas why & what to do/where to start?
Take Lithium orotate 25 mg = 1 mg Lithium
Long morning walks. Seriously, try it ...
Deep breathing exercises, shut off negative thoughts, sit in sun am, heal vagus nerve, try journaling , get negative thoughts out🙏♥️
@@brendabrenner2891 sound good, but there are no thoughts at all
Read the book “Brain Energy” by Chris M. Palmer. It is about how mental illnesses are a metabolic disorder, and how you can restore your metabolism by changing your diet to a ketogenic diet (as well as by exercising, etc). I encourage you to change your diet to a ketogenic one, as it will really change your life. People have cured their schizophrenia and bipolar symptoms with it. There’s also a RUclips channel called Bipolar Keto with testimonials. There is hope, my friend.
Thank you for the tips about Chronic Dehydration. Very helpful video 🙏 😊
Wow.. This is great stuff and perfectly explained..
Thanks for your support! - Team Dr. A
Can you recommend a book, or studies, that go into more detail on these things? The more technical the book, the better.
That's a good suggestion, I'll see if we can incorporate some more resources and papers in the future - Team Dr. A
Thank you, dr. A! Very valuable information, as always.
Very informative presentation , thank you !
Did he mention radiation, emts, from mobile phones esp....one of the main causes of BBB damage, and inflammation. I know from experience too.
More great info - thank you
More information on this would be very helpful. 😀
Thank you Doc for the insightful info.
Can you please make a series of Brain Fog and ADHD.
Creatine and lots of animal based foods did wonders for me. I used to wake up everyday with insane headache and brain fog.
Obv drink enough but i already did that
Thank you for your vidéo, it is very interesting
Great info!! Thank you very much.
Wish u + dr david putrino , me sinai, ny could do video together..u noth deserve pulitzer prize🙏❤️
First, make sure the issue isnt insufficient sleep. I feel like I go from barely getting by to Einstein depending on if ive gotten at least 8 hours sleep. Stay away from any screens at least two hours before bed and learn to love reading again. Read as if your elementary classroom is competing for a pizza party based on how many books you've read.
You’re completely missing diets role in this.
Do you have a video that specifically talks about repairing a damaged cerebellum through red light therapy?
Excellent content Dr! Thank you! Very helpful!
Amazing. Please do more.
What about rebounding?
This man is brilliant 👏 ❤
Thanks for your support! Glad you’re liking the videos - Team Dr. A
Thank you❤
2 AM Team 🎉🎉
FYI: 6 mins. in the title of the illness Mass Cell Disorder in red caps should be MAST, not Mass.
Fantastic so appreciated
I profusely thank Dr for technical matter more to the fulfillment of commner like me. I neglected cheek ulceration for nearly 6 months as I was suffering trouma of losing mum and deep depression my daughter suffered due to discontinuence of engineering. I was out of focused before realising I suffered 3 rd stage cancer. My cheek ulceration was chopped inside with skin support from shoulder skin. I sufferd due to lack of coordination and guidance by Dr who did chemotherapy on 7 schedules. About 10 limp nodes removed while on operation. Radiation affected right ear while trouma ( from brain I suppose) on both ears felt with conitue subdued sound. May be generated from brain. Any sudded deep thought on a suject give the sound. I acceped the sound as part of life which gave relief with interludes. I was suggested multivitamins and annual review for 5 years. No body said about brain fog. I just write so much as caution to other readers, so that they don't unduly suffer self neglect. Thanks Doctor. I studies bare foot walking as part of earth science which help disorder recovery of brain.
I love sleeping 😴 Yessssss it’s a Must✨👼✨🙏hydration too✨🧉🍉🥚🍳🥑🍐🥯🥓🧈🥗🍗🥩🍚☕️🍵🍱🧄🧅🥕🥦🥝🥒✍🏻💃🕺dance...🎵🎶🎼🎨🏃♀️🏃♂️
Nice video! Thank you
Awesome video!
Glad you liked it! -Team Dr.A
Thank you for this video
Hello doctor
I had been suffering one mental disorder it’s including with stress anxiety
I couldn’t stay normal when i go to new place to work
And also another problem is with wind
I take wind touch in my body i feel my hair is falling
I feel cold when i take wind
My life story is very different since my childhood
I have a brain fog and it ruined my life, up to this point, hope i will heal it
Best of luck to you - Team Dr. A