You guys are great, partly bc you cater to those of us old folks who have lost some hip and knee flexibility. you're super cute too. love from granny in Louisiana.
Hey id love some advice, I started doing some simple exercises about 5weeks ago. every night before I go to bed I would do as many situps, pushups and squats as I could do in 60seconds. I would then finish it with a plank (as long as I could). I do these one after the other with a few seconds break imbetween. I can see improvement but I am wondering if these exercises are good or bad or if I should change it up every 4weeks or so? If I need to I would give myself some days off to rest and heal. if anyone cares ive gone from : 41 situps average to 46. 29 pushups to 34 35 squats to 43 all in a time limit of 60 seconds. also gone from 1:13 plank to 1:31
Omg thats awesome man i want to learn to it i can do endless amount of sqaut with good form and also jump lunges and every leg exersice except pistol sqaut
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Wow! Lol, this video is real proof White nen CAN jump!!! Awesome video I always do single legged pistol squats, single legged squats with single legged dead lifts as a combo move, and single legged hip thrust. Now thanks to your video.... I'm gonna start the vetical jump/ runners move thanks guys ♡
Hey Tapps I have a question for you guys. I broke my wrist today I chipped it at swim practice doing land workouts. I want to know I'd there anything I can do to prevent to much muscle loss during the time I can't use it? I really need some advice on what to do I am stumped. I worked hard to get where I am.
Those are great exercises ! However, on the second one (running man jump) I would recommand to lift the toes up when the leg is in front of you. That would really increase the efficiency both of your running and jumping. In the track and field world, this is something we insist on with the young athletes.
Jake123 - Glute ham raise, usually done with a machine, but can be done without the machine, thus bodyweight. And the shrimp squat, it's more hip dominant. If these two exercises start to get easier, then you can start moving to weights, if weights are expensive or if you don't like the gym, make your own sandbag, I use it for my lower body and it's really fun.
You can also try putting your bottom foot on a BOSU, balance cushion, volleyball, etc. Anything that creates instability will increase muscle recruitment.
the pistol squats we do at my rugby team workouts and for support we pull out our benches and use the bar hold and can only support with 2 fingers but there fun
We've done a couple of videos in the past over the feiyue shoes and tempest freerunning shoes. However it's about time to put out a new one! You have any shoes you personally like to train in?
hey tapps i really love your videos a help that i need im a skinny person not that skinny now after watching your Videos and some other channels i developed my body by training your tight hamstrings video helped me alot Cuz i was unable to touch the ground now coming to the point can you guys help me on losing the collar bone i mean like gaining some muscle or something at that area to look normal and not skinny that is the only thing that is making me look skinny plss help P.S love you guys so much
Guys I need advice, I was doing side and front raises in my shoulder workout, and the next day the back of my neck towards my spine kinda hurts- what does this mean and also how do I prevent it?
Too heavy of weight causing you to strain in your neck when you lift. It you notice, when you perform a side lateral, if it's heavy or when you're fatigued, you would tend to stick your neck out and downward. This can cause neck pain. Try using less weight with more controlled contraction and movement.
Which course did you pick up? Give me your email and we'll make sure you get it! Also for the fastest response or future issues you can email our support team at support@tappbrothers.com
I tried this at home and it worked like medicine for my knees and all through the legs. It happened that in the gym my knees were aching and I could not run on the belt even for few minutes. After practicing this at home I was able to run at the gym easily and comfortably. Thank you for great tips !
Hey tappbros, in this year I'm working out with a beast mode. So I'm being attacked by bad fever and cold several times also. So its hindering my consistent practice. So how could I get rid off it?
being in home nice and safe while it's storming outside is the best feeling ever... :D
Definitely, especially with hot chocolate
For me, it is sitting outside in the rain or right before and after a storm
When one of them isn't talking they look so doped out😂
I realized this phenomenon on TV too. but haven't found a word for it. Thanks!
You guys are great, partly bc you cater to those of us old folks who have lost some hip and knee flexibility. you're super cute too.
love from granny in Louisiana.
great workout
I'm very grateful to you all
thanks million times
Hey id love some advice, I started doing some simple exercises about 5weeks ago. every night before I go to bed I would do as many situps, pushups and squats as I could do in 60seconds. I would then finish it with a plank (as long as I could). I do these one after the other with a few seconds break imbetween. I can see improvement but I am wondering if these exercises are good or bad or if I should change it up every 4weeks or so? If I need to I would give myself some days off to rest and heal. if anyone cares ive gone from :
41 situps average to 46.
29 pushups to 34
35 squats to 43
all in a time limit of 60 seconds.
also gone from 1:13 plank to 1:31
u have to keep changing workout or ur not challenge ing body with diff movments
Danny McGrath keep doing that but also do alternating workouts as extra
I LOVE the Rothbard T-shirt! Cool video too. :)
Great teachers.
I wanted to say thank you! I've been doing these exercises for 2 weeks and just did my first full pistol squat!
Omg thats awesome man i want to learn to it i can do endless amount of sqaut with good form and also jump lunges and every leg exersice except pistol sqaut
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Thanks guys.. you guys are awesome
Hey Tappbrothers! i love your channel. Question: how do you master vault with your non-dominant side. i'll be very happy if you guys can help! :)
thanks a lot it helped me
You guys are great. Very useful exercises.
Oh, Lol! I was just wondering if you actually made one of these and here we are. 👍🙂
Nice tips guys!!! Thanks!!
Yo nice video Tapps, was waiting for some lower body exercises :D
You guys are amazing.
Nice job explaining everything
Really cool.Thank you Old Jo
Very nice organization. Very helpful for those of us who are "maintaining."
you guys are awesome.Really you are my one of the top best hero.You guys are awesome.
Hey guys! Love ur videos! And seeing u guys i think of the name...Van Gogh brothers! 🤘😊
Tapp Brothers Thank you for this awesome video. I been searching for a long time to strentghten my legs for a long time. So thank you!!!
PK4Life!!
Love you naturaly..
Wow! Lol, this video is real proof White nen CAN jump!!! Awesome video I always do single legged pistol squats, single legged squats with single legged dead lifts as a combo move, and single legged hip thrust. Now thanks to your video.... I'm gonna start the vetical jump/ runners move thanks guys ♡
Love the Rothbard shirt!
Great!!!
Pistol Squats have been crucial to my knee stability and regaining jumping and rebound power.
I stopped it, and any full squat because my anterior cruciate ligament hurts a bit...
Haha that last part was amazing (*≧▽≦) It sure was "windy" out there!
RafiRaffee 7
No action can be virtuous unless it is freely chosen.”
― Murray N. Rothbard
For your eccentric workout , do I have to do all of them in a day or one of them a day ?
Very nice sir
very nice video guys
Hi, what stretches do you recommend for this?
Hey TappBrothers, could you please link me or recommend me a good and strong pull up bar and dip bar? thank you very much.
Awesome
Thank you soooo much, for a monuth i will hopefully be beather at parkour and freeruning
nice vid!
nice workout
good exercise
cool tips👍
Hey Tapps I have a question for you guys. I broke my wrist today I chipped it at swim practice doing land workouts. I want to know I'd there anything I can do to prevent to much muscle loss during the time I can't use it? I really need some advice on what to do I am stumped. I worked hard to get where I am.
love the video, excellent exercises. Gotta love the windy flag - Skills + humour
Hey, Tapps can you two get go pros and do an epic parkour run on a building or something
plzz make video for knock knee problem...
Those are great exercises ! However, on the second one (running man jump) I would recommand to lift the toes up when the leg is in front of you. That would really increase the efficiency both of your running and jumping. In the track and field world, this is something we insist on with the young athletes.
Extra 👍 for the Rothbard shirt! :)
What are those tiles that you use as a surface to lay on? Is it better than the yoga mat? And is it cheaper?
good
Can I do this exercise daily or should I take rest ? . your home town looks beautiful. Which city?
Love Rothbard!
I'm looking for some hiking exercise, I always get leg pain especially when I have a lot of downhill hiking. Any suggestions?
Dope XD loved the tree part
just what I needed. Love you guys no homo.
miss u guys
bodyweight hamstring exercises for strength and power if single leg bridges are too easy? thanks
Jake123 - Glute ham raise, usually done with a machine, but can be done without the machine, thus bodyweight. And the shrimp squat, it's more hip dominant. If these two exercises start to get easier, then you can start moving to weights, if weights are expensive or if you don't like the gym, make your own sandbag, I use it for my lower body and it's really fun.
You can also try putting your bottom foot on a BOSU, balance cushion, volleyball, etc. Anything that creates instability will increase muscle recruitment.
does this exercise make we tall?
the pistol squats we do at my rugby team workouts and for support we pull out our benches and use the bar hold and can only support with 2 fingers but there fun
can you make a video on pistol squat because.. it's too hard
love you TT and JT ,
great ! :)
pls upload some exercise to increase gap between knees
Hii tall brothers I wanna ask u one question in which age u started the parkour????
is that Murray Rothbard on Your shirt?
terry snyder yeah it is. Awesome
Yeah, that's why I thumbed down the vid
How Many reps and sets?
Hello Tapps
Can you make a video :"how to 360 (threesixty)".
Hey Tappbrothers can you tell me what the fastest vault is for tall obstacles
I'm not the Tapps but I'd say Scissors.
This is the first time I knowing you have a twin. 😀😆
I would love to download the bodyweight workout but the page is insecure even if I type in https.
Tom, Why do you have a messed up beard? lol
Josh Beats just watched the first few seconds , paused and took a look at the comments if some one else noticed :D
Killerkätzchen O.o aha thanks!
would you guys ever do a parkour shoe review
Ethan Conklin Yea you guys should do that!
We've done a couple of videos in the past over the feiyue shoes and tempest freerunning shoes. However it's about time to put out a new one! You have any shoes you personally like to train in?
hey tapps i really love your videos a help that i need
im a skinny person
not that skinny now after watching your Videos and some other channels
i developed my body
by training
your tight hamstrings video helped me alot Cuz i was unable to touch the ground
now coming to the point
can you guys help me on losing the collar bone i mean like gaining some muscle or something at that area to look normal and not skinny
that is the only thing that is making me look skinny
plss help
P.S love you guys so much
TappBrothers i use basket ball shoes over normal running shoes cuz i feel there better for pk
Ethan Conklin they already did
Guys I need advice, I was doing side and front raises in my shoulder workout, and the next day the back of my neck towards my spine kinda hurts- what does this mean and also how do I prevent it?
Well if I would guess anything I think it's just your muscles strengthening
Too heavy of weight causing you to strain in your neck when you lift. It you notice, when you perform a side lateral, if it's heavy or when you're fatigued, you would tend to stick your neck out and downward. This can cause neck pain. Try using less weight with more controlled contraction and movement.
Second
Nixon mask in background ha good vid
Is there an alternative to pistol squats? My achilles are really tight.
😍
the 1st 3 dnt look like they will increase muscle on legs r u sure??? plz
They did say lower body. So i guess that means glutes too.
Isn't the pistol squat bad for your knees?
Nop, if done correctly.
I am not a fan of it. You? Its always hurt my knees after it.
O nic
can i create mass with this?
wow, that wind was really blowing.LOL 😱
Great video but I still didn't recieve the workout that I purchased weeks ago.
Which course did you pick up? Give me your email and we'll make sure you get it! Also for the fastest response or future issues you can email our support team at support@tappbrothers.com
simeonsnewman@gmail.com and it was the course that was on sale for $10.
first commenter
Congrats good sir 👊👍
Sir no boy yes
Mason Miscio do you want a cookie
guys please make an app for PK exercises
How meny repats
Pistol squats alone will build damn strong legs.
Here in my garage
PLEASE!! How do you have so much control over every movement of your body!?
Boris Marjanovic practice makes perfect
Hip thrust is used to increase your ejaculation. This may affect muscle growth badly.
Who cares at least you get some punani
running man jump looked like mario
looked so simple to do. However, me being 74, I think it will be too difficult. too scared I will fall and break my bones.
Who is that on the "enemy of the state" shirt?
wow, that wouldn't was really blowing LOL 😱
hey tappbrothers
wheres the bookshelf at ?
I tried this at home and it worked like medicine for my knees and all through the legs. It happened that in the gym my knees were aching and I could not run on the belt even for few minutes. After practicing this at home I was able to run at the gym easily and comfortably. Thank you for great tips !
They are funny , lol
The 4th exercise is another ballet drill
Didn't even realise I was doing a pistol squat.
Hey tappbros, in this year I'm working out with a beast mode. So I'm being attacked by bad fever and cold several times also. So its hindering my consistent practice. So how could I get rid off it?
yo