GARLIC NATURE'S SUPERFOOD - THE ENCYCLOPEDIA OF BENEFITS TO YOUR HEALTH

Garlic, nature's superfood is known to contain a number of nutrients that are primary to your health. Nutrients such as vitamin C, vitamin D6, Manganese, Selenium, Sulphur compounds and more. However, super among the is a compound called ALLICIN that is a potent antioxidant, anti-inflammatory, and microbial agent. In the immune system arena, garlic is your secret weapon. In the area of heart management, garlic is very useful in lowering blood pressure and cholesterol level. Allicin help relax blood vessels and allow easy flow of blood to and from the heart as well as lowering blood pressure. In the area of antibiotics, garlic plays a super role as antibiotics that inhibits the growth of a wide range of bacteria, including some strands of bacteria that are resistant to conventional antibiotics. In the area of cancer prevention, garlic has demonstrated anti-cancer properties in laboratories and animal studies. In the area of respiration, garlic is potent enough to prevent respiratory diseases such as asthma and bronchitis. The list is endless. Indeed, garlic is a superfood. Welcome to Lifestyles, Nutrition and More. Subscribe to this channel for everything about your lifestyle needs and your nutrition.

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Very important food indeed.

[@GeorgeForman-qj8zg]

Great content. Thanks!

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Thanks for this video, I need more of this.

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Garlic is particularly useful as antibiotics.

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This compound called allicin is key in garlic components.

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Check this out.