6 Exercises for Perfect Posture for Ages 50: Strength Training for Seniors
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- Опубликовано: 8 июл 2024
- This gentle core workout for seniors over 50 will strengthen the muscles in your torso (abs, back, and hips). There is no twisting or bending of the spine with each exercise which may be helpful for friends with osteoporosis. Check with your healthcare professional to ensure the moves are right for you.
Strengthening the core has numerous benefits, especially for seniors. Here are a few key advantages:
✅ Improved Balance and Stability: A strong core helps maintain balance and stability, reducing the risk of falls-a common concern for seniors.
✅ Better Posture: Core exercises enhance posture by strengthening the muscles that support the spine, helping to alleviate back pain and discomfort.
✅ Enhanced Mobility: Strengthening the core muscles contributes to better mobility and flexibility, making daily activities easier and more comfortable.
✅ Reduced Risk of Injury: A strong core provides better support for the body, reducing the likelihood of injuries, particularly in the back and hips.
00:00 Introduction
01:13 Gentle Marching
02:12 Forward Arm Hold
04:17 Heel Slides
05:52 Arm Circles
06:46 Alternate Arm & Leg Hold
08:06 Clap Under Knee
09:35 Belly Button to Spine
Want to know what it means to engage the core? Learn here: bit.ly/3cQi3rJ
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. 
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This channel has helped my mother after a major surgery and chemotherapy! My mother is doing so well. My grandmother, mother, and myself are inspired by these women. Building stronger mother daughter bonds. Blessings to you, Aiko and April!
I am glad your mother is doing well 🙏
That's nice of you to send sweet cheers! ❤️
Thank you for your kind words! Happy to know the workouts are helping your mom to feel stronger! 👏 Pleased that you, your mom, and grandmother enjoy the workouts as a sweet family unit! 👏 Staying healthy and strong together is terrific! Keep up the good work and keep moving with us! See you soon! ❤️
P
I'm so glad to have this channel...I've been doing your workouts for about six months and I feel toned. stronger ..better balance and posture...and look forward to continued workouts....the new sitting core exercises are great too....I am 71 now and need these at home exercises everyday....it has also strengthened my pelvic area which has also helped my prolapse...thank you ladies so much....
Thank you! Happy you found us too! Glad you enjoy the workouts and pleased to know they are helping you to feel stronger and healthier! 👏As a young 71yo it's good you are exercising! Doing so will keep you strong now and for the years ahead too! You are doing your body good! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Their videos are great. All of them!
This is great. Most people don’t realize how much work you can get for your core from the chair.
@@ChittarupaYoga did this work out I love it❤️
Thank you for your cheers! Happy you enjoyed it! Keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! It's true that seated workouts give your body the same good benefits as standing! 👏 YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
I just want to thank you for all of your great videos. Being doing the workouts a few weeks now and feel much better. Diagnosed with diabetes, it was hell of a time to lift my (too big) butt. Love you both - and of course Mochi. As I own two cats, too I always laugh when he's around in the workouts. Greetings from Germany, keep on rocking! 😊
Thank you and hello to you in Germany! Nice of you join us from so far away! 👏 Glad you enjoy the workouts and pleased they are helping you to feel better! Exercising will help to lower your blood sugars too which is always a good thing to do! Mochi 😻says Hi to your 🐈🐈 and sends his meows! He hopes to see them at our next workout! Keep it going and keep moving with us! See you soon! ❤️
I just subscribed to your channel! I enjoy your videos. Would you ever consider doing a beginner's or gentle resistance band workout? Thanks!
Thank you and welcome! Thank you for joining us! Glad you enjoy the workouts! You are doing your body good by exercising! 👏 Check our playlist on yes2next.com for resistance band workouts for beginners. There are many that may interest you, but the links below are a few to get you started! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
ruclips.net/video/XDQo4wslr7I/видео.html
ruclips.net/video/yXCgbas25gw/видео.html
Great core workout. Been looking for something that is easy and not strenuous to do. I'm going give this a try for a few days and see how I do. Thank you ladies. 🌺🌴
Thank you! Glad you enjoyed it and pleased you will do a repeat of it too! 👏💪Always good to keep your core muscles strong as they support to your body each day! Know you will do just fine! Keep it going and keep moving with us! See you soon! ❤️
❤Thaaank U sOoo much...after 3 C-sections...& a back surgery....your videos....are life saving ❤.... Thaaank U!!!!!!
You are very welcome! 👏Thanks for joining us! You have certainly had your share of medical moments! Glad you are doing better to exercise with us! Do so at a pace that is comfortable for you and build from there! Love ❤️your spirit to help your body get strong again! Keep it going and keep moving with us! See you soon! ❤️
Thank you ..😊
Have a Great day !🌻
Thank you! Glad you enjoyed it! You did your body good! 👏Hope your day was a good one too! Keep it going and keep moving with us! See you soon! ❤️
I’ve always had trouble motivating myself to exercise but you guys have changed all that. I love your exercises and now look forward to deciding which one I’m going to do each day. Thank you. You’ve changed my life around
Thank you! Glad you enjoy the workouts and pleased they are getting you to move move move! YAY! 👏That's terrific! That's the way to keep your heart and muscles strong! 💪You are doing your body good! Keep it going and keep moving moving moving with us! See you soon! ❤️
Thank you for this ❤. Spinal fusions, c-section & just found out “severe” OA advanced to sacroiliac. Need to strengthen the core!
You are very welcome! Thanks for joining us! Glad you like the workout! Love❤️your positive attitude to get your body strong again! 💪 After experiencing your share of medical moments exercising will help to get you back on track and strong core muscles will support your body to do so! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next ♥️👊♥️
Thank you so much!!! ❤ How many times can this be done in a day to improve the core? Or should it be done just once a day?
Thank you! Glad you liked it! Keeping your core muscles is important! The workout can be done multiple times in a day but always listen to your body. If you feel soreness rest until it subsides! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I really enjoyed this workout and your channel in general. Thank you. I am an extra-large person and these workouts help me with mobility and flexibility. Sometimes it can be hard to find manageable training routines for me, so I appreciate these.
Thank you! Glad you enjoy the workouts and pleased they are helping you to be more mobile and flexible! 👏That's great! Your body is enjoying your efforts and will support you to become stronger! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
These are great because you have 2 people demonstrating different ways to do every exercise.
I love these ladies. They have helped me so much. Knowing I can just tune in and find s video that I can do and not be discouraged is a wonderful gift.
Thank you for your kind words! Glad you enjoy the workouts and pleased to know they have helped you too! 👏! Let's keep it going to staying strong together! Keep moving with us! See you soon! ❤️
Happy Tuesday! Simple yet effective chair moves. It’s always nice to workout with you, your mom and Mochi ❤😊
Thank you for your kind words! Love ❤️working out with you too! Glad you like the workouts! You are doing your body good!
Mom and Mochi 😻say Hi and want you to keep it going and to keep moving with us too! See you soon! ❤️
Nice to see you both , girls 🙂 Greetings from Warsaw
Thank you and hello to you in Warsaw! Nice of you to join us! Glad you liked the workout! 👏 You did your body good! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Y'all have saved my life. I'm on WW and y'all are just what I needed to start getting active again
Thank you! That's great to know! Glad you enjoy the workouts and pleased they are getting you to move again! 👏YAY! That's the way to get strong and to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much, really enjoy these gentle exercises after eye surgery.
Thank you! Glad you enjoy them! just go at a gentle pace and build from there! No need to rush! That's the way to do it! Take it easy! Hope you are doing ok and feeling better! See you soon! ❤️
Thanks April and Aiko! 😊
Thank you for your generous gift! So very nice of you to do so! Your sweet support means everything and will keep us moving! ❤️
Thank you I will definitely be doing this today. Thank you ladies for all you do. And I hope you have a wonderful Fourth of July.❤️❤️
Thank you! Glad you will do the workout! Keeping your core muscles strong is important to support your body especially as we age! Gotta keep our bodies safe and strong too! 💪Happy 4th to you as well. Half a year is done! Amazing how time flies when you are having fun! 😉Keep up the good work and keep moving with us! See you soon! ❤️
I absolutely love you and your mom's joyfulness and reminders, about breathing, etc.
Thank you! That's great to know! Happy you enjoy the workouts and the extras! Love ❤️having you working out with us! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I had a bit of a backache last couple days so this was perfect to continue my core workout!
Thank you! Glad the workout can help to keep your core muscles strong! 💪That's important to do to support your body! 👏 Hope your back feels better soon too! Keep moving with us! See you soon! ❤️
I felt like I was doing something good for my body. I could feel it all over. I will definitely do these every day fo help my core😊
Thank you! Happy you liked the workout and pleased you felt like you "were doing something good for your body!" Well guess what? You were! 👏 YAY! You did your body good to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I have early osteoporosis because of a prolonged illness. My doctor was just emphasizing the importance of core exercises to aid in keeping proper posture. Perfect timing for this video!
Thank you! Glad you enjoyed it and pleased it came at just the right time to help keep your posture strong! 💪YAY! Timing is everything! Happy it can help! Keep it going and keep moving with us! See you soon! ❤️
Good video different again. I did this one, the new SilverSneaker video and walked on my own to make up to 45 mins. i want to do ut towards my newly monthly badge on my Apple watch!
Thank you! Glad you liked it and pleased it's a part of your exercise routine to earn your monthly pledge on your iWatch! YAY! 👏Keep challenging yourself! You are doing your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Great workout for core, thank you!
Thank you! Glad you liked it! 👏 Keeping your core muscles strong is important as they do a lot of support work for your body every day! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Your exercises are helping me a lot! Tks from São Paulo/Brazil.
Thank you and hello to you Sao Paulo Brazil! Nice of you to work out with us! 👏 That's great to know! Glad you like the workouts and happy they are helping you too! Your body is loving ❤️all your efforts to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Hello Aikos April and Mochi😻 great chair work out!!! Great and Blessed day to you all!!💯🥰🙏
Thank you! Happy you enjoyed it! 👏 You did your body good to stay strong! That's the way to do it! Mom and Mochi 😻say Hi and to keep it going and keep moving with us! See you soon! ❤️
THANK YOU 😊❤
You are very welcome! Thanks for joining us! 👏 Glad you liked the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I am so pleased I discovered your channel. Your straightforward directions and demonstrations are east to understand and follow. What is more your tone of voice and humour makes it enjoyable to listen to, even if you are not doing the exercises at that particular time. Finally, having your mother do the exercises along with you is a great way to show that almost everyone can do these exercises safely. Her contribution is immeasurable. Thank you.❤
Thank you for your kind words! 👏 Happy you found us too and pleased you enjoy the workouts! You are doing your body good! That's the way to stay strong 💪 Mom says hi! Yup, her motto is, "if mom can do it so can you!" Keep up the good work and keep moving with us! See you soon! ❤️
I've done this video before but paid really close attention to you this time. I have a bad habit of forgetting to breathe while I try to do any kind of stretching exercise, such as this one when arms are stretched out. Sometimes hard to do when you're concentrating. So, a reminder is always appreciated!
Thank you! Glad you enjoyed it and the breathing reminders too! 👏Always happy to keep you engaged in a workout to stay strong and good breathing action helps your efforts to do so! Keep up the good work and keep moving with us! See you soon! ❤️
The most youtube suggests me other videos to workout and I take a look as curiosity, the most I like yours. Thanks!!
Thank you! Glad you liked our workouts the most! 👏 Keep moving with us to staying strong! See you soon! ❤️
I laugh at these exercises! They don't seem much, but are really helpful and I love exercising with you both. I call it immersion learning. Thank you for the fun!
Thank you! Glad you enjoy the workouts and pleased you find them helpful and fun too! 👏 Exercising and having fun is a good combo to stay strong! 💪YAY! Love ❤️knowing it is "immersion learning" too! Sounds very educational! 👏Keep up the good work and keep moving and having fun with us! See you soon! ❤️
Great core workout. will do again!
Thank you! Happy you enjoyed it and pleased to know you will do it again! YAY! That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️
Great workout. I can even do this at work at my desk.
Thank you! Glad you enjoyed it! Good idea to make use of the time working at your desk and help your body to stay strong! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
Future workout ready! Thanks!
Thank you! That's great to know! A good workout to staying strong to look forward too! 👏YAY! Keep it going and keep moving with us! See you soon! ❤️
THANK YOU FOR YOUR EXERCISE VIDEOS, TIPS & YOUR SMILING FACES!!!
Thank you for your sweet words! Happy you like the workouts! You are doing your body good! 👏 That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
This is my second workout today after seeing Mr. Mochi. My Harriet came to see him too ❤.
Thank you! Glad you liked it and great effort that it's your second workout of the day! 👏YAY! Nice work! That's the way to stay strong! 💪Mochi 😻says Hi to you and Harriet! Sweet meows to Harriet! Keep moving with us! See you soon! ❤️😻
Thank you so much for your workouts
😅
You are very welcome! Thanks for working out with us! Pleased you enjoy the workouts! 👏 You are doing your heart and muscles good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you for these videos.
You are very welcome! Thanks much for joining us! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I have been looking for a core workout to help with upper back pain- my core is really weak. I was so pleased to see this video! Thank you 🥰 I feel this will be most beneficial, and I plan to complete every day. You are both such good role models to me exercise-wise. Mr Mochi is my fav though 😂 🐈 I think you must spend a lot of time brushing for him to look so gorgeous 🧡
Thank you for your sweet words! Glad you will do the workout! Keeping your core muscles strong to keep your posture strong is good to do! Doing it every day would be helpful but always listen to your body! A rest day is always good to do too! Mr. Mochi 😻says HI and sends you sweet meows! He loved ❤️your attention! He hopes you will keep it going and keep moving with us! See you soon! ❤️
Love your mother’s interaction! She is great!
Thank you! Mom says HI and thanks much for your sweet support! 👏 She wants you to keep it going and keep moving with us! See you soon! ❤️
@@yes2next I will!
April, my physical therapist told me never to do those arm rolls you did. Said it was bad for your shoulders but of course it could have been because I had shoulder surgery. I really enjoy all your videos.
Hi there! Totally understand. Since you had shoulder surgery, pass on doing the arm circles that engage the shoulders, arms and upper back. Friends that have shoulder issues can do the same. We're so happy you enjoy our videos. Wishing you a speedy recovery! Thank you so much for spending time with us! ❤️
that really works your core
Thank you! Glad you thought so! Keeping your core muscles strong is always good to do! They do a lot of good support work for your body! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next ok thanks and i will keep moving with you
Would it be possible for you to address moves we shouldn’t do with having osteoporosis. It would greatly be appreciated. 😊
Hi there! Since everyone is unique, please check with your doctor on the types of exercises that you should and shouldn't do. Here is a Mayo Clinic report with general information: www.mayoclinic.org/diseases-conditions/osteoporosis/in-depth/osteoporosis/art-20044989 We invite you to share our RUclips channel with your doctor to see if any of our exercises would be right for you. Many of our low impact gentle exercises may be appropriate. Here is our playlist of videos that may be suitable for osteoporosis -- they have no twisting or bending of the spine: ruclips.net/p/PLjv8dGZeugtVJrAAwr1kwSipTFsdiMQPb&si=EPi7od9DT82gqJ1M
including this workout: bit.ly/3HTTVyf Wishing you strength! ❤️
@@yes2next thank you sooo very much it is greatly appreciated 🌷
You know what? Almost all of these exercises can be done at the pool, as acquagym moves.
Thank you! Glad you think so! YAY! 👏 Good to keep your heart and muscles moving even in a pool! Keep it going and keep moving with us! See you soon! ❤️
another great workout to loosen neck muscles ❤
Thank you! Glad you liked it! 👏Your neck muscles do a lot of support work each day, so it's important to keep them flexible and strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️