what i eat in a week (vegan) 🌿
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- Опубликовано: 2 фев 2021
- subscribe → bit.ly/2U5Vm7S
welcome to another what I eat in a week (vegan). just a reminder that this is intended to be pure inspiration. don't compare what I eat or how much I eat to yourself or anyone else. it's not fair to you. & it's not fair to me. every single body is different and has different needs. be sure to love on yourself today. fulfill your cravings. nourish you body. you only have one. I love you all. 💕
smoothie recipe:
homemade hemp milk
3 dates
seamoss
coconut butter
mushroom powder
hemp seeds
pea protein powder
spinach
frozen blueberries
frozen bananas
carrot/orange juice:
5-6 carrots
4 oranges
3 apples
matcha:
pistachio milk
golde matcha
maple syrup
Burrito:
cauli crumbles (bit.ly/3dAgxbu)
pinto beans
pico de Gallo
guac
"Mother Raw" vegan queso
"Tofutti" sour cream
Siete Burrito shells
breakfast sandwich:
"just" egg
Violife smoked provolone cheese
arugula
onion
bbq chickpeas:
add rinsed and drained chickpeas to a pan. Add 1-2 tablespoons of bbq sauce. Mix well and cook in over for 15-20 minutes on 400 F.
potato wedges: • CRISPY OVEN BAKED FRIE...
grilled tofu seasonings:
coconut aminos
liquid aminos
garlic + herb seasoning
green juice:
pineapple
kale
spinach
pizza:
organic crust from target
pizza sauce from target
cauli crumbles (bit.ly/3dAgxbu)
violife shredded mozzarella cheese
spinach
arugula
tomato
onion
pistachio milk: bit.ly/2NsQecv
website: www.plntbasedprincess.com
instagram: / plntbasedprincess
purchase my cookbook →bit.ly/forthehealthyhoes
blender i use: amzn.to/2ZdM2PC
my juicer: bit.ly/3h86bhw
music:
Music by Sam Stan - Thank You - thmatc.co/?l=DB0CF1E6
for sponsorship inquires: contact hello@plntbasedprincess.com
what i eat in a day/week videos:
bit.ly/32I1kQc
vlogs:
bit.ly/2BoGyd8
sustainable fashion videos:
bit.ly/39tJZfj
plntbasedprincess™ is a platform that shares conscious lifestyle content. Consciousness looks different for everyone but for me, it’s being aware and intentional with everything I do, specifically in the areas of health, mental wellness and sustainability. On this platform, I share content such as vegan/plant based what I eat in a day videos, wellness content, thrift hauls, thrift with me videos, productive vlogs, and so much more. Thank you so much for being here. I hope you enjoy your time here with me. 💕
A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.
Sustainability is so important to me. One of the most impactful ways to live a sustainble lifestyle (besides eating plant based) is thrifting and supporting sustainable/ethical brands. The fashion industry is one of the most wasteful industries of all. Do good by shopping second hand and/or donating the things you no longer need to thrift shops + supporting sustainable brands.
Recipes are in the description box.
also i like a mix of both voiceover and non-voiceover vids!
I don’t know who the artists are but the music just makes me feel good
Same! I know the last song is "Better or Worst" by Paul Russell & Ruslan (Christian rappers), tho
Can you list the ingredients for each item in the description. Think I watched that smoothie portion like 3 times to make sure I had all the ingredients added lol
description box now updated with recipes :)
We definitely need recipes. Especially for the smoothies
description box now updated with recipes. :)
Can u also do
a tutorial on your hair and how u started your locs???
Your daughter is so cute. She looks like her dad so much lol 😂
1.- I love Indian food 💚
2.- I really love the burrito that you made as well. I saw it on IG and was hoping to see it here...
3.- the video was very therapeutic as always!
You inspire & motivate me a lot!
so sweet. thank you for being here, love. 💕
seeing your babies eat their greens gave me so much joy. bless you and ya plant-based family ❤️
I love how balanced your diet is!!! this is so inspiring
Normalize building healthy relationships with food at a young age! ❤️❤️
period. 💕
@@riturner Your daughter is gorgeous 💚🌻🦋
I always feel so refreshed and inspired after I watch your videos!! Thanks for always having enjoyable, healthy, positive energy content girly❣️
awww, this comment made my day. thank you for being here. 💕
Love the aesthetics of your videos 😍 I will definitely be trying out your recipes
your meals always look so yummy and vibrant!! also yes voiceovers would be nice but i like both! 🌱✨
I loved this one, it’s more relaxing than the voice over ones.
Great video. It felt very calming lol. And I loved the music choices too! Keep being great :)
there she issssss
love YOU 💕
I really enjoyed watching your video. I am new here. My twin cousin Nini sent me your video! My favorites were the breakfast sandwich and burrito. THANK YOU so much for also sharing the recipes!! It made my day!!
Love as always. I love to take recipes and incorporate it in my life. Much love
So this video is hella dope to me sis. I like the quality. I’m a chef for a living and I’m envious of your meals. I’m going to attempt to recreate it. Thanks for the inspiration sis. Music is also on point.
awww, thank you so muchhhh.
This editing is fabulous my love. Stay excellent. 💕
Girl we need a Playlist and a cook book! 🤤😫
Your locs are really coming along!!! Love them, they’re gorgeous on you!
thank youuuuu
I could tell just off the previews that this is going to be amongst one of the best vegetarian channels...but we would LOVE recipes PLEASE!! Looks awesome I can't wait!!
recipes are in the description box
i absolutely love these!!!! you eat and cook such delicious food , so many colors!
Omg Ri! I use to watch your videos than I couldn’t find your channel anymore! I’m so glad this came up on my feed!!
so happy to be reconnecting again! 💕
This intro was so therapeutic😩 Thank you!
💕💕 thank you for being here.
You should do voice overs so we can know the ingredients
ingredients are now in the description box. :)
this feels like a hug ^-^ thank you
I love love your videos so inspiring keep it up 🤩🧘🏾♀️ can we get what I eat in a week this upcoming week?💕
Wow, so happy to have came across your channel...it all looks delicious!
its so satisfying to watch your videos!!!
Your food always looks so amazing!!
Your video’s have the best vibe I’m obsessed 🤩
"He said blessings blessings blessings coming my way" love when you use that song💗
love your videos no matter how you do them😊
It is her signature song. I love it too. 😊
@@cookingwiththehaitiantwist Yessss love it!
Her husband is an artist, I wonder if it’s him?
@@tareemusic hmm...maybe! That would be dope!
Yes love the song and would like to download it. I need the deeets!
You made that look SO EASY
that panini pressed tofu looks unreal :D
I'm newly locd and newly vegan. . Definitely subscribing and the music is a vibe. 👏🏽👏🏽👏🏽👏🏽
Omg I am obsessed with you now. I need to make this pistachio milk! 😍😍😍
🥺🥺
I'm so proud to call you my friend, you are such a beacon of light!!❤
I love you, Sheila!
@@riturner I love you more!!
excited to watch!!
It’s the music for meeeee lolol ❤️❤️❤️❤️❤️
lol same, I love music
@@riturner can you share the music you used in this video, or do you have a playlist on Spotify or Apple Music?
Right what’s the second song you used ! 🥰
Love the music
A visual of what I eat... thanks for sharing
From a fellow black RUclipsr & vlogger, I I’m so glad to have found your page 🥲🤍 new subscriber!
Just discovered your channel and it looks so great! And omg the food looks amazing 🔥
I love your videos. I'm so happy I found you.
I Looooove getting your Notification's.🍍🤗👍🏾😋✔📝
Enjoyed this video!
I love your content and what you promote. I love that you care about the health of yourself and your family. You guys eat a bunch of different things and i think thats cool.
Ri, you know I love food! 🥺😍
Every meal>>>
💕💕
Thank you so much Queen for sharing. Your meals look so delicious. What kind of camera do you use for vlogging?
canon m50!
Thank you for making this video you are a true blessing 😘
You can cook for me anytime! Everything looked so yummy and healthy! 😃
I’m over here salivating 🤤😋
Hello just found your channel it is great. Can you tell us what your using in your smoothies and putting on the food your cooking.
description box now updated with recipes. :)
Your meals look soooooo delish! Thanks again for putting me on to Ana Luisa! Finally got my ‘Mama’ necklace and I’m so in love with it! My new fav piece of jewelry! Stay blessed!
awwww yayyy! That's my favorite necklace! So glad you love it!
love your videos!!
I just love your channel
🥺💕✨💐
Create healthy habits not restrictions 💕thank you for sharing your beautiful way of life!
Such a beautiful child🤗💛
I enjoyed watching your video!
I loved this video. No voiceover needed.
These meals look unreal 😍🤤
Graet meals ideas! Tks! If the pineapple is organic you could juice it with the skin, very delicious and zero waste. Your videos are so cute, the songs and edition too. Lots of love from Brazil
I love your content, no matter how you choose to edit.
so sweet, thank you.
First time watching your videos and I love it
Love your videos. Realistic content
Uhhhh everything looks amazing
I mean I subscribed before the video even started bc black vegan sis...but I’m staying for the quality. Good job.
I am trying to incorporate more of a plant based/ healthier nutrition but not sure where to start. What would you recommend?
just try adding more fruits and vegs to your diet!
💛💛💛
Could you show how or what you did to the chickpea please that looked so yummy
description box now updated with recipes. :)
If I could subscribe twice I would I love love love your content Mama! 😊
Wait did you put the spinach in the juicer?
Amazing
Great food. Can you please make a list of what you used or a voice over. Thank you.
description box now updated with recipes. :)
Nice video. Ingredients would be dope.
description box now updated with recipes. :)
Please share receipes
Hi can you explain how the pistachio drink was made with measurements 😊
there is a reel on my instagram
I just saw the thumbnail... Never seen this channel but OMFG THAT CHILD IS YOUR TWIN! SO GORGEOUS!
aww thank you.
recipes pleaseeeee 🥺
description box now updated with recipes. :)
Alright time for me to finally get fine on des o's. New sub
Please do a voiceover! I am trying to switch over to being a vegan and I need all the help I can get!
love love love love always girl
love your videos as well
Looks delicious!! It would be great if you mention what ingredients you are using 😉
Thank you! Description box now updated with recipes. :)
What do you put in your smoothies?
description box now updated with recipes. :)
I can smell it 😋
Please let us know what your ingredients are as you put them in.
ingredients are now in description box.
Oh yea Kerry Washington💜
Omg what camera do you use the quality is beautiful
canon m50 💕
I would like the voice over so I can make them
Myself 😋
recipes are now in description box. :)
Smoothie recipe please????
description box now updated with recipes. :)
I seen u make drink's some of them not sure what they where.
listed in description box
No FR I need the playlist.
Whats the song playing @ 5:15 ?
You're making healthy look delicious 😋 in this video
👌🏽krrrr.
Love the way you chop shit 🤩🤩
Bien! Y tu?🤣 Lovely channel hun. I love seeing my people THRIVE on a plant based diet. Idk.... I just feel we are MEANT to eat this way😊
New subscriber ♥️
Happy to have you here. 💚
I need these recipes bc you’re throwing down 😍
Thank you! They're in the description box now. :)