[20 minute!] - *CORE* routine for Trail + ULTRA Runners

[@corrielynnp4201]

Thank you! Good helpful post!

[@zibrushnes3323]

I enjoyed it alot!

[@alexandrareichert7425]

Thank you for posting this!!! I will also do the exercises !

[@mjjkop]

Love this - feeling slightly easier after a couple of goes. Still a challenge though! Marathon in 6 weeks - thanks for posting!

[@Kelly_Ben]

How'd it go!?

[@mjjkop]

@@Kelly_Ben knocked 22 mins off my PB from 10 years ago.. 3 hours 28. Happy with that, and keeping the running and core/strength up still

[@vert-run]

How's it feeling 1 year later?! Hope it's feeling slightly easier! Also congrats on knocking off 22 min from your Marathon PB! :) Hope you're still enjoying Vert. Thanks for being part of our community. --Kirsten from Vert

[@Mark_N]

Very nice routine. Thank you!

[@vert-run]

Thank you very much, Mark! Glad you like it. We filmed this one during Covid lockdown (lol) and we're actually working on some fresh, new routines that will be coming soon. :) --Kirsten from Vert

[@Winznut]

Thanks man, nice little workout.

[@vert-run]

A tough one but a good one! Thanks man :)

[@tjbowden5537]

Good core workout. Enjoyed it..Felt it also.

[@vert-run]

Thanks TJ! Yeah this is a good one...always leaves us really tired, too! Haha. :)

[@oliverchapman3007]

Great vid 👍🏼

[@vert-run]

Thanks Oliver!

[@philsmithies]

Perfect thanks great workout

[@vert-run]

Glad you enjoyed it! :)

[@fatenA369]

Thanks soooo much wonderful

[@tg7837]

Thanks for the video!

[@vert-run]

No prob, glad you enjoyed it!

[@simonchis9333]

Thanks!

[@vert-run]

You're welcome, glad it helped! :)

[@hamsterhelpandotherfunnyvi7043]

Ty!

[@vert-run]

You're welcome!:)

[@hamsterhelpandotherfunnyvi7043]

Ty@

[@vert-run]

Very welcome! :)