20 minute core workout for runners | Runna
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- Опубликовано: 9 мар 2021
- We are Runna. We build tailored training plans that fit your goal, your ability and your schedule.
In this video, head coach Ben Parker will cover a 20 minute core workout routine to help with your running.
This video is primarily focussed on running, but is applicable to other sports too. Спорт
Great video! Been doing this routine more frequently over the last weeks and it's getting easier every time
Was a great work out. First time doing core. It was super hard but I’m back for round 2!
Loved this workout!
Very nice workout, thanks!
great video, thanks for sharing.
Great workout, how many times per week should I do it?
I would say twice a week is good
Thanks for this! Great workout.