- Видео 137
- Просмотров 332 886
Vert Run
США
Добавлен 6 июн 2018
Welcome to Vert.run, your ultimate resource for trail, ultra, and road running training. Whether you're aiming to conquer mountain trails or set a new personal best on the road, our expert coaches and elite athletes bring you the training plans, tips, and motivation you need to succeed. From in-depth running advice to strength and mobility workouts, we’ve got you covered.
Looking for personalized guidance? At Vert.run, we offer, 1:1 coaching, customized training plans, and expert feedback to help you reach your goals faster. Whether you're preparing for your first race or your next big challenge, we’re here to support you every step of the way.
👉 Ready to reach your goals? Get a 7-day free trial for personalized coaching here: app.vert.run/chooseplan
Subscribe for weekly videos on running form, endurance building, race day prep, and more - designed for runners of all levels. Join the Vert.run community and unlock your best performance!
Looking for personalized guidance? At Vert.run, we offer, 1:1 coaching, customized training plans, and expert feedback to help you reach your goals faster. Whether you're preparing for your first race or your next big challenge, we’re here to support you every step of the way.
👉 Ready to reach your goals? Get a 7-day free trial for personalized coaching here: app.vert.run/chooseplan
Subscribe for weekly videos on running form, endurance building, race day prep, and more - designed for runners of all levels. Join the Vert.run community and unlock your best performance!
Rising stars of the sport: Lukas Ehrle
Lukas Ehrle is a trail, mountain and track athlete from Germany. Lukas is only 19 years old but he's already an accomplished athlete and for sure one of the most interesting rising stars in the sport of distance running.
His versatility from the track to the trails is impressive and he represents really well the approach to running that the new generations are bringing to the sport, with his professionalism, focus and high level commitment.
He recently earned two medals at the European mountain and trail running championships in Annecy, placing third in the uphill race and second in the up and down race. In this episode we chat about his races, how he trains and how he plans to develop hi...
His versatility from the track to the trails is impressive and he represents really well the approach to running that the new generations are bringing to the sport, with his professionalism, focus and high level commitment.
He recently earned two medals at the European mountain and trail running championships in Annecy, placing third in the uphill race and second in the up and down race. In this episode we chat about his races, how he trains and how he plans to develop hi...
Просмотров: 13
Видео
[15 minute!] - *Stretching* routine for Road and Trail Runners
Просмотров 48914 дней назад
This 15-minute stretching routine, created by our coach Zeljko Radovic, is perfect for road and trail runners alike. Combining Yoga-inspired exercises with classic runner stretches, this quick session will leave you feeling refreshed and ready for your next run. Incorporate it into your weekly routine, and you'll soon notice a significant improvement. Enjoy! ✌🏼 - Vert.run, the training platform...
Jonathan Albon | Western States experience, training ideas, load management and motivation
Просмотров 48221 день назад
Jonathan Albon is a professional trail runner for The North Face living in Norway and one of the most accomplished and decorated athletes of our sport. Jon has just raced at Western States, his first ever experience at the 100m distance, where he placed 6th. In this episode we talk about his race at WS and the training leading up to it. We also talk about his training philosophy, how he manages...
Lauren Gregory | Elevating The Game In Trail Running
Просмотров 14828 дней назад
Lauren Gregory is a professional trail runner for Nike from Colorado, living on the East Coast and training with the Northswood Athletic team, under the guidance of coach Ben True - a true legend of distance running. Lauren is really, really fast, from the track to the trails: within one season, this year, she ran a 15:17 5000m on the track and she was able to take second at the golden trail wo...
Vic Johnson | Nutrition Principles For Outdoor Athletes
Просмотров 70Месяц назад
Vic Johnson is maybe better known on the internet as Mountain Sports Dietician. The principles surrounding sports nutrition are relatively simple - applying them is not. Vic’s mission is very simple, to help high performing mountain athletes apply these principles properly so they can fuel and hydrate to make the most of their training and perform well at races. In this short series of episodes...
Matt Daniels | Navigating Running And Life's Roller Coasters
Просмотров 60Месяц назад
Matt Daniels is a good friend of mine - we’ve known each other since 2016 - and a great, great athlete and mentor. He lives in Boulder, Colorado. I’ve met with Matt in four different countries this year, and we’ve shared a memorable battle at the Chuckanut 50k in Bellingham WA, in March, where I finished first and he finished second, pushing me all the way to the finish to set a new course reco...
The Reality Of Endurance Running: Dealing With Setbacks, Learning From Mistakes, And Keeping It Fun
Просмотров 51Месяц назад
Moises Jimenez is a trail and ultrarunner for The North Face and co-founder of Vert.run. He currently lives in Boulder, US. In this episode we talk about the reality of endurance training: training is hard and progress is often non linear. We must learn to navigate the ups and downs of training and racing, the setbacks, the tough workouts and bad races, always trying to focus on what matters an...
Tales From A Week In Chamonix: Our UTMB Recap And Stories
Просмотров 24Месяц назад
Today we're joined by coach Max, coach Manu and coach Steve for a recap of the UTMB week. Steve finished MCC and Francesco took second in OCC. Besides the races, UTMB week is always a great chance to connect with and meet old friends and new people. The high energy and vibrant atmosphere left everyone inspired and grateful for the community that we have in our sport. Subscribe for more trail ru...
What It Takes To Podium At CCC: Peter Frano's Training And Preparation
Просмотров 1032 месяца назад
What It Takes To Podium At CCC: Peter Frano's Training And Preparation
Building Confidence After Failure: Rosanna Buchauer’s Journey To The CCC Podium
Просмотров 782 месяца назад
Building Confidence After Failure: Rosanna Buchauer’s Journey To The CCC Podium
Underdog to Ultra Legend: Vincent Bouillard’s UTMB Victory
Просмотров 4062 месяца назад
Underdog to Ultra Legend: Vincent Bouillard’s UTMB Victory
OCC and CCC Winners Talk Trail Life: Inside a Pro Training Camp
Просмотров 722 месяца назад
OCC and CCC Winners Talk Trail Life: Inside a Pro Training Camp
*NEW APP!* Popular Vert.run Trail Running Training App UPDATE!
Просмотров 1755 месяцев назад
*NEW APP!* Popular Vert.run Trail Running Training App UPDATE!
Meet your Vert.run Coach - Shannon Hogen
Просмотров 927 месяцев назад
Meet your Vert.run Coach - Shannon Hogen
Meet your Vert.run Coach - Zeljko Radovic
Просмотров 2077 месяцев назад
Meet your Vert.run Coach - Zeljko Radovic
Training for master athletes - How to improve as we age with Eoin Everard (athlete and physio)
Просмотров 2208 месяцев назад
Training for master athletes - How to improve as we age with Eoin Everard (athlete and physio)
Post-race breathing exercise - coach Leo Pershall
Просмотров 1079 месяцев назад
Post-race breathing exercise - coach Leo Pershall
Pre-race breathing exercise - coach Leo Pershall
Просмотров 1589 месяцев назад
Pre-race breathing exercise - coach Leo Pershall
Anthony Felber - racing the Golden Trail World Series, learning and growing as an athlete
Просмотров 739 месяцев назад
Anthony Felber - racing the Golden Trail World Series, learning and growing as an athlete
Francesco Puppi - Racing my first long Ultra
Просмотров 1849 месяцев назад
Francesco Puppi - Racing my first long Ultra
Meet Olya Amelina | The game-changer power of daily routine for peak performance [2023]
Просмотров 125Год назад
Meet Olya Amelina | The game-changer power of daily routine for peak performance [2023]
Coach Lab with Max Keith - Cross training: how to incorporate it into your training
Просмотров 140Год назад
Coach Lab with Max Keith - Cross training: how to incorporate it into your training
Marco Altini - On how to use HRV to balance training and lifestyle and improve performance
Просмотров 152Год назад
Marco Altini - On how to use HRV to balance training and lifestyle and improve performance
Meet Emelie Forsberg - Learn from one of the most Inspiring Trail Runners [2023]
Просмотров 2,6 тыс.Год назад
Meet Emelie Forsberg - Learn from one of the most Inspiring Trail Runners [2023]
Meet Greg Volet: Inside the Golden Trail Series
Просмотров 215Год назад
Meet Greg Volet: Inside the Golden Trail Series
What's Jim Walmsley's secret? Meet the Ultrarunning Legend [2023]
Просмотров 7 тыс.Год назад
What's Jim Walmsley's secret? Meet the Ultrarunning Legend [2023]
How to plan your TRAIL and ULTRARUNNING SEASON - [2023]
Просмотров 319Год назад
How to plan your TRAIL and ULTRARUNNING SEASON - [2023]
Meet your Vert.run Coach - Manu Ramirez
Просмотров 257Год назад
Meet your Vert.run Coach - Manu Ramirez