[3 minute!] - *MOBILITY* routine for Trail + ULTRA Runners

A MOBILITY routine is key for trail and ultra runners--this one is great for warming up before your run. MOBILITY routines help mobilize the joints, wake up your legs, start your run with good form, and expand your movement range.
In this routine, Nike trail runner and Vert.run coach Francesco Puppi walks you through 3 minutes of exercises. Do this before you head out the door. Enjoy!
We'll do:
✩Back mobility
✩Hip mobility (standing)
✩Ankle mobility (both ways)
✩Knee mobility
✩Leg swings
✩Leg swings (lateral)
✩Hip mobility (hurdles)
✩Trunk mobility (spinning arms)
Enjoy!
✌🏼 - Vert.run, the training platform for Trail + Ultras
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We bring the high of trail and Ultra Running to everybody everywhere with our free & paid training programs. They're designed for all levels of runners, and designed by world-class athletes. Check out our online training platform designed by trail runners, for trail runners (app.vert.run​).
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[@mayo3488]

One of my fav vert run strength besides the 5 mins menu

[@garlicgirl3149]

Nice