Vitamin D की कमी से शरीर पर पड़ता है ये गंभीर असर, क्या है इससे बचने का उपाय | Vitamin D Deficiency

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  • Опубликовано: 1 янв 2023
  • n this video Dr Saleem Zaidi will tell you about vitamin d deficiency and its effect on your body.
    Product featuredin this video: HK Vitals Vitamin D Order here: bit.ly/3DdVis8
    (Use coupon code HH10 to get 10% special discount)
    Vitamin D deficiency is more common than you might think. Its deficiency not only causes weak bones and teeth but also weaker immunity, fatigue and skin and heart problems.
    In this video you will know some of the basic causes that lead to vitamin d deficiency along with simple ways to increase vitamin d levels permanently.
    इस वीडियो में डॉ सलीम जैदी आपको विटामिन डी की कमी और आपके शरीर पर इसके प्रभाव के बारे में बताएंगे।
    आपके विचार से विटामिन डी की कमी अधिक आम है। इसकी कमी से न केवल हड्डियां और दांत कमजोर होते हैं बल्कि कमजोर प्रतिरक्षा, थकान और त्वचा और हृदय की समस्याएं भी होती हैं।
    इस वीडियो में आप विटामिन डी की कमी के कुछ मूल कारणों के साथ-साथ विटामिन डी के स्तर को स्थायी रूप से बढ़ाने के सरल तरीकों के बारे में जानेंगे।----------------------------
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    *** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
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    IMPORTANT DISCLAIMER -
    The information contained in the Video Content posted on Healthy Hamesha RUclips channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
    The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
    Thanks & Regards
    Dr. Saleem Zaidi

Комментарии • 205

  • @HealthyHamesha
    @HealthyHamesha  Год назад +14

    Product featuredin this video: HK Vitals Vitamin D Order here: bit.ly/3DdVis8
    (Use coupon code HH10 to get 10% special discount)

  • @amandeepk3023
    @amandeepk3023 Год назад +1

    Thanks sir...mujhe jrurat thi. Iss video ki🙏🙏

  • @shivprakashtripathi7039
    @shivprakashtripathi7039 Год назад +2

    Very useful videos for daily life. A lot of thanks to dr salim sir.

  • @heenajaved8771
    @heenajaved8771 2 месяца назад

    Thnku so much sir

  • @koshalendrasingh2620
    @koshalendrasingh2620 Год назад

    Very good information thank you sir

  • @shakuntalanair5489
    @shakuntalanair5489 Год назад

    Happy New year doctor & thank you God bless you

  • @vishwanathanbs5917
    @vishwanathanbs5917 Год назад +1

    Very useful doctor sahab 🙏

  • @sunilchoudhary6553
    @sunilchoudhary6553 Год назад

    Good information. Dr.sir

  • @mdshahezaduddin6725
    @mdshahezaduddin6725 3 месяца назад

    Nice video.... thanx ankle😊

  • @Dreamhomes7
    @Dreamhomes7 Год назад +1

    Very🌞 help full information 💐👌👌👌

  • @girieshsharma1599
    @girieshsharma1599 10 месяцев назад

    Very nice information sir

  • @mamataranisenapati5295
    @mamataranisenapati5295 Год назад

    Thank you sir

  • @harisIsmail-vb4rk
    @harisIsmail-vb4rk 10 месяцев назад

    Thank you sir ji 😊

  • @arvindrarawat328
    @arvindrarawat328 Год назад

    Very nice sir

  • @singersurajsingh8423
    @singersurajsingh8423 Год назад

    Hk ke sabhi suppliments achhe h

  • @pathaksunil4829
    @pathaksunil4829 Год назад

    Thanks sar

  • @jayantisundi3595
    @jayantisundi3595 Год назад

    Thank sir

  • @bhavenmehta3726
    @bhavenmehta3726 Год назад

    Thank you for your Valuable info. please suggest Veg alternative. Also suggest Best time to get exposed to Sunlight. Evening sunlight during sunset would also have the same impact. Thank you

  • @jagmohannayak192
    @jagmohannayak192 Год назад +1

    Thank you Sir. Hare Krishna 🙏

  • @nirmalkaur5331
    @nirmalkaur5331 Год назад

    Very nice

  • @nadeemsiddiqui4418
    @nadeemsiddiqui4418 Год назад

    Good sir jii

  • @sabirshafiyoddinshaikh2444
    @sabirshafiyoddinshaikh2444 Год назад +1

    Home remedies and Ayurvedic treatments for old coughing ...plz make a video.

  • @ravinderbraich7628
    @ravinderbraich7628 Год назад

    Nice video

  • @IkramKhan-gn7pj
    @IkramKhan-gn7pj Год назад +2

    Very helpful thank you sir 👍

  • @SyedImran-jd3px
    @SyedImran-jd3px Год назад

    Please make a video on psoriasis with thorough information and treatment. ....greetings from Syed Imran

  • @yashgupta7074
    @yashgupta7074 Год назад +3

    Sir please make detail video on psoriasis

  • @raishyder2000
    @raishyder2000 Год назад

    Sir shoulder pain k bare me video banaye. Pls

  • @lokeshrahul87
    @lokeshrahul87 Год назад

    Good morning sir 🙏🔆

  • @jacinthapinto7839
    @jacinthapinto7839 Год назад

    Lower back pain ke liye Kya Karna hai please suggest kijiye,,

  • @AshishKumar-qu2ro
    @AshishKumar-qu2ro Год назад

    Good morning sir ❤️❤️❤️

  • @nationfirst369
    @nationfirst369 Год назад

    Sir thoda ye b bta dete sun light kis waqt sabse best hai lena and body ka konsa part sabse imp hai sun light me expose karna.

  • @3rdg28ganeshshriwas6
    @3rdg28ganeshshriwas6 Год назад

    Hi Sir 🙏🙏

  • @swatipandey6559
    @swatipandey6559 Год назад

    Sir please make a video on HS CRP

  • @omprakashsingh7330
    @omprakashsingh7330 Год назад +1

    Sir request you hai vitamin deficiency ka koi aisa test bataye taki koi v ye test Kara sake

  • @sheerazali5981
    @sheerazali5981 Год назад +3

    Thank you for the information and video. I really like it. Dr. is this halal? I saw ingredients included Gelatin. If yes, is there any halal recommended supplements please?

  • @radhekrishna903
    @radhekrishna903 Год назад

    Dr sahib R A factor treatment bateye pls thanks 🙏

  • @aditibadiger8783
    @aditibadiger8783 Год назад

    Avn ke bare me elaj bataye please

  • @moinuddinkhan1690
    @moinuddinkhan1690 Год назад

    Doctor sahab assalam walekum
    Kidney stone ke Liye Koi nuksa bataiye
    12 mm ka hai

  • @ginninayyar
    @ginninayyar Год назад +1

    What about cordliver oil capsule...is it or not

  • @vikeshthakur1894
    @vikeshthakur1894 Год назад

    Sir hk vital d3 k sath hum fytika vita 365 and omega 1000 bhi le skte h???

  • @SARACreation22
    @SARACreation22 Год назад +2

    Sir mujhe vitamin d,b12 ki kami h. Pls suggest me mujhe agr suppliment lena h to kaise kab kitni der tk lena h. Help me.

  • @bharatanand8142
    @bharatanand8142 Год назад

    Vitamin d is very helpful for relief in pain after chickenguniya

  • @shashankgarg363
    @shashankgarg363 9 месяцев назад

    Can we apply oiling during sun bathing?

  • @javedrabi7075
    @javedrabi7075 Год назад

    Assalamu alaikum...sir kya Omega 3 aur vitamin D3 dono saath me shuru kar sakte hain kya...plz reply thanks

  • @akmirza8249
    @akmirza8249 Год назад +1

    Sir maximum kitne time tak le sakte hain in capsules ko

  • @paapaaraokarra6545
    @paapaaraokarra6545 Год назад +2

    Can i take seven seas capsules sir

  • @rashidahmad2803
    @rashidahmad2803 Год назад

    Sir personal treatment ka liya ap sa kesa contact kare

  • @mohammedtajuddin4058
    @mohammedtajuddin4058 Год назад

    Asslamalikum dr.sir,meri age 60 hai dibatic petition hoo kia my ye supliment le sakata hoo

  • @mumu4370
    @mumu4370 Год назад

    With all due respect, I want to say that please elaborate more on the topic and its medicines, duartion to be used, I found this video incomplete.

  • @binodsingh2994
    @binodsingh2994 Год назад

    Sir 🙏.... Kitne dino tak lena h Capsule... Ya 365 days lete rehna h Or Gap deke k lena h... Please guide kare

  • @harikrishanpatadia6245
    @harikrishanpatadia6245 2 месяца назад

    I want to purchase

  • @gurjotsandhu4570
    @gurjotsandhu4570 Год назад +2

    Brother i told you many time pls make video about kiwi but you don’t make video brother ? Pls tell about kiwi side effects and how much should eat in 1 day

  • @sahidash2268
    @sahidash2268 Год назад

    Sir aapane pahlenveba ki Vitamin D3 and B12 ki dawai requirement ki thi

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 Год назад

    Naturally how can we get in raw fruits or foods etc. or other products in India

  • @Kunaltandon9405
    @Kunaltandon9405 Год назад

    Sir meri mother ki age 62yrs old hai kya woh yeah le sakte hai ?

  • @prabhjotsandhu1545
    @prabhjotsandhu1545 Год назад

    Doctor sahab expired hone ke kitne din bad Tak Ham dawai le sakte hain

  • @mayurkamble1672
    @mayurkamble1672 Год назад

    Sir I am patient of Rp blindness from childhood. Can u pls elaborate this topic by making a video on it. And any ayurvedic treatment or exercise for this

  • @vanshbhatia999
    @vanshbhatia999 Год назад

    Respected sir 50+ ladies and gents ke liye best supplements batay use kaise karana hai kitne din karana hai test karvake lene hai ja fir aise hi le sakde hai

  • @alokKUMAR-kr8be
    @alokKUMAR-kr8be Год назад

    Sir back pain kaise sahi hoga

  • @veergiri1657
    @veergiri1657 Год назад +2

    Sir please Rheumatoid arthritis par video banaiye🙏🏻🙏🏻🙏🏻🙏🏻

  • @bidyasigdelvideos5642
    @bidyasigdelvideos5642 Год назад

    Hello Dr, vitamin D3 age 20 k upar wale people ko bhi de sakte hain? Kyun ki sunnny day most of the time nai milta Scotland me. That's why am asking. I hope I will get reply from you. Thanks 🙏

  • @RakeshAware
    @RakeshAware 4 месяца назад +1

    Vitamin D ke tables kitane mahine lene hai dr

  • @rashmi156
    @rashmi156 Год назад +1

    Sar mujhe vitamin Di ki Kami hai jiske Karan mere pure sharir ki haddiyan bahut Dard karti hai aur bahut week ho gai hai sath me hath ki ungaliyan thodi tedhi aur Sun bhi Ho jaati Hain main aapko joint support supplement le rahi hun uske sath kya vitamin Di ka supplement le sakte hain

  • @Neromerogaming385
    @Neromerogaming385 Год назад

    Sir mai subha subha flix oil leti hu to v d ka sapsul usky baad kab lu btana sir kyuki mujko v d ki kammi h pls sir jawaab jarur dena dono goli mai time ketna rakhu

  • @sujatasharma8966
    @sujatasharma8966 Год назад

    Sir i am having problem of IBS can i take vit D supplement

  • @Aru_x2ma
    @Aru_x2ma Год назад

    Kya suger ke marij bhi lae sakte hai

  • @ritusharma22_official
    @ritusharma22_official Год назад

    Sit mujhe one year pehle face per halka sa pigmentation hua doctor ne mujhe hydroquinone tretinoin and fluticasone propionate melrio cream di h plz reply krna sir kya yeh safe h

  • @Masteroogway_fan420
    @Masteroogway_fan420 Год назад

    Sir mere pass KIRKLAND signature ka calcium, vitamin D & minirals ki tablet hai mai lagatar kitne month kha sakti hu

  • @indirasavla3027
    @indirasavla3027 4 месяца назад

    My vitamin D 112 high level pe hai come karne ke liye kya kar sakte hai

  • @sageerahmad4958
    @sageerahmad4958 Год назад +1

    Assalam alaikum sir
    Vitamin D3 50,000 iu kitne time use kare

  • @sameerbhatti1205
    @sameerbhatti1205 Год назад +1

    Doctor sahab mere spine ki surgery Hui hai mere bawal and bladder ka control chala gaya hai is vajah se mujhe kab j bahut rahti hai trifla bhi kha raha hun per Mera pet Puri tarah saaf nahin hota please koi nuskha bataiye

  • @payalchoudhary5197
    @payalchoudhary5197 Год назад +1

    Sar Mujhe dhup Mein jaane se allergy hone lagti hai please help kijiye Main Kya Karoon Aur Mujhe doctor ne vitamin Di ki Kami batai hai mere joints mein problem hai dard rahata hai

  • @deepakgoyal8780
    @deepakgoyal8780 3 дня назад

    Sir normal value vitamin d kitni honi chahiye sir

  • @drkanwaljitkaur
    @drkanwaljitkaur Год назад

    Seriously we never think about other benefits

  • @Jigs100
    @Jigs100 7 месяцев назад

    Does it raise bp ?

  • @balbirdubb3819
    @balbirdubb3819 Год назад

    dr jee how can i get in touch with you

  • @user-xz1ui2dc8k
    @user-xz1ui2dc8k 21 час назад

    Sir mere pasliyon mai bahut dard h

  • @rafikchanda6010
    @rafikchanda6010 4 месяца назад

    Sar ye sapliment kitne time kay liye Lena hota hain .pliz replay

  • @supreetranvijayvirdisingh3413
    @supreetranvijayvirdisingh3413 Год назад

    👍👍

  • @yashodashetty2396
    @yashodashetty2396 Год назад

    Vitamin tab how many days too be taken

  • @fouziyashaikh8382
    @fouziyashaikh8382 Год назад

    13 saal k bacche ko de sakte h ya nahi plz bataiye

  • @shikhakipyariduniya537
    @shikhakipyariduniya537 Год назад +1

    Kitne dino tak leni chahiye

  • @ovasetarar3228
    @ovasetarar3228 3 месяца назад

    Doctor sab Main stomach ka mareez ho aur Mujy vitamin D ki kami ha to Mai ya madicen ly sakta ho

  • @vimibhasin3531
    @vimibhasin3531 Год назад

    Sir pl guide on ashwaganda

  • @santoshkumarmagdum3380
    @santoshkumarmagdum3380 4 месяца назад

    Vitamin D (25-OH) 10.2 ng hai bahut kam he
    Vitamin D ki capsule dose kasi le.
    Schedule batao.

  • @atulchauhan3758
    @atulchauhan3758 Год назад

    Sir apne previous video me vit d3 supplement ke nveda supplement lene ko kha tha , so tell me kaun sa supplement better rahega

    • @gauravgupta1619
      @gauravgupta1619 Год назад

      Dr saab ko jo company paisa degi wo dawa dr saab aapko recommended krenge. Ab aapko khud smjhna hoga aapko kiya lena hai kiya nahi

  • @sunilgoswami9316
    @sunilgoswami9316 Год назад +1

    यह वेज कैप्सूल है या नॉन वेज कृपया मुझे बताएं

  • @ritanjalitripathy2707
    @ritanjalitripathy2707 Год назад

    Sir mein dhup mein jati hun ta mere body mein khujli or jalan hoti he or uske bad jaga jagaha para safed daag dikhne lagte hein to mujhe samjh mein nehi ata ye kyun ho raha he or kis vitamin ki kami se ho raha he or mujhe kya karna chaiye please batayiye

  • @tauqeerraza5366
    @tauqeerraza5366 4 месяца назад

    Sir chehre pe kale dag hai kaise sahi honge

  • @shwetaagashe4064
    @shwetaagashe4064 Год назад

    Sir muze membership chahiye kya Krna pdega

  • @cooldhamal3
    @cooldhamal3 11 месяцев назад

    Kya hand vibration bhi hota h iski kmi se mera 11.6 h i feel hand vib

  • @AnkitaDahiya-ke1hr
    @AnkitaDahiya-ke1hr 2 месяца назад

    Sir kya vitamin d pura hona per bhi calcium ki kami hoti hai

  • @rajeevgodwin8860
    @rajeevgodwin8860 Год назад

    Sir last 5 months say vit d weekly kha raha hu kya chor du

  • @riyacreations7671
    @riyacreations7671 5 месяцев назад

    Sir mera vitamin d 14hai or bal bagot jadte hai to kya kare

  • @khushikhushihappily7690
    @khushikhushihappily7690 10 месяцев назад

    Sir vitamin d kaise check karen?

  • @user-sc6op1ql8v
    @user-sc6op1ql8v Год назад

    Aapne ye nhi bataya ki min /max kitne din tak isko kha sakte hai

  • @indirasavla3027
    @indirasavla3027 4 месяца назад

    Mera B12 bhi 2000 hai kya kare .

  • @fankyanup3201
    @fankyanup3201 Год назад

    Sir kapne ki bimari kese dur kare

  • @mohdfurkan_
    @mohdfurkan_ Год назад

    💚💚

  • @vimibhasin3531
    @vimibhasin3531 Год назад

    But how many days we have to take. The one u have recommended