Vitamin D: Sources, Benefits, Dosage & Deficiency | Know all about Vitamin D | Palak Notes
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- Опубликовано: 21 окт 2024
- Vitamin D is essential for strong bones, better energy & immune system. Today in this video, I will tell you all about Vitamin D.
Benefits of Vitamin D
👉 Healthy Bones
👉 Balance Blood Pressure
👉 Relieve stress
👉 Helps body to absorb Calcium better
👉 Boosts Immunity
👇 Order Now Vitamin D Bundle👇
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ABOUT ME - I am a German Supplement Advisor. Through PALAK NOTES I help people to lead a disease - free healthy happy life with ancient knowledge and modern technology tools.
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Palak आप दिल se बात करते हो. You r a very Honest person
Palak , pls introduce your team one day ! Would like to know who are those working so hard behind the screen
Dear,palak me vitamin B12 ki tablets le liya he palaknotes se aaj start kar di he . Or thode dino me group se bat karugi kyu just abhi covid se bahar nikli hu to muje abhi B12 thi bola he ..love you palak . Nd thanks kafi acha lagta aap ki video dekhne se..i hope meri sari bimari thik ho jayegi aap ki medicine se..thanku.
Glad to hear that!
Wish you good health!😊🙏
आप के बाते सुनने में ही बहुत मजा आ रही है।
नाटकीय अंदाज़ में बोल रही है।
धन्यवाद
Hlo palak ….it’s good to see you…your speech is very positive and powerful
Thanks a lot for your kind appreciation. 🙏🏻😇
Thank you so much dear palak I wish you live longer than as you said. You are pure soul god will gave you many many years to keep people healthy and happy because that’s your mission ❤️❤️🙏🙏🇺🇸
Thank you so much for your lovely blessings.🙏💐
I wish you also a long healthy life Palak.... You are doing great things for humanity.... 👏❤️
Thank you so much for your kind words.🌼🙏
Ma apki big fan hun from Pakistan ap bohtttt pyre ha mare Dua hamesha apka sath ha apki video bohttt ache hote ha
Thanks a lot for your lovely blessings 🙏🏻🥰
Thanks for good information..
Welcome.😊🎀
Waiting so much for your sunscreen mam.... Plz vedio banao...
Thank you
You are so welcome 🥰
God bless you palak u r darling 😘 ❤ 💖 our wonder women family love u
Thank you very much.😊
Luv u ...bundle of knowledge ...you are a blessing
Thank you.💐😊
@@Miduty ⁰0⁰
Awesome information clear all confusions ur looking so pretty dress very nice
Glad it cleared all your confusion!😀
Very informative video
Thank you dear
Glad it was informative to you.😃🌺
Aapki mummy aur aapki live chat suni so fascinating. Hypothyroid,Rheumatoid arthritis, acidity, constipation, gulping, joint pain etc
Glad you liked it!😃🌼
👌👌👌palak
Yes palak mam sunscreen pr videos bnao or sunscreen bhi please 👍
God bless you palak you’re doing very wonderful work for everyone thanksBottom of my heart🙏🙏🙏✨✨love you sweetheart
It's my pleasure.🌺😊
Very nice all information mam 👍
Thank you very much.💐
Meri to eyes bi ni hat ti ma'am apka confident is too much good god gift nd i really thank ful you
Thanks a lot for your kind words!🙏☺
Hi.. u are an inspiration for me. I cured my hormonal imbalances. I have been following you from almost 5 to 6 months now my next target is to cure sinusitis by watching n following ur videos.
I'm happy to hear that your problems have improved. Be at ease; your left problems will soon be resolved.🥰 I hope you live a long and happy life.❤
Very good information
Really you are amazing
God bless you mam.
Thanks a lot.😊🌺
Hi Palak
I’m having Hypothyroidism and taking Synthroid 100mcg daily in the morning.
I’m on this medication for the past 23 yrs. I saw the video of your Mum how you reversed her thyroid problem. Could you pls make a video of Hypothyroidism and food what to eat and to avoid. I’m from NewZealand.
Thanks for sharing us so much knowledge and I’m watching all your videos.
Hello Kishori Ji,
You can check out and follow our videos for hypothyroid on our Palak Notes RUclips channel.
For more queries, please call us at our official contact number provided in the description.
I really love you palak
Super I have started. I'm feeling good 👍
So glad to know that!😀👍
Palak plz sis koi vidio bnae k blood sugar se kese cure reh skte hn or sugar patients ko kese healthy rkh skte hn
Hello Dear,
You can check out and follow our various sugar control videos on our Palak Notes RUclips channel.
For more queries, please call us at our official contact number provided in the description.
Thank you Palak.
Most welcome!😊
I love you mam mein har vedio dekhti hun mujhye pta hai muje ap ki medicines nahi milsakti par ap ki har vedio mery liye bohat achi hai
Ap bohat acha kam kar rahe ho di
Thank you so much!🌺
Please make a complete video for Indian day to day life how to wake up than bk than what’s than what? For all age group 🙏
You live 1000 years palaku 🙏👏👌❤❤
Thanks a lot for your kind wishes!🥰🙏
Your Good job in world
Palak mam..just waooo
Awesome motivation mam
Yes we will live to the life to the fullest
You are super woman, caring, humble and helpful.
Thank you so much for your kind words.🌸🙏
धन्यवाद दोस्त
Dear palak,
U r fantastic..when ever I get time.I always try to learn from you...It helps me lot...one thing I didn't understand the doses of vitamin D(pls guide me with details )
Hello Shobhan Ji,
Here is the dosage for Vitamin ADK: Take 1 capsule daily with Breakfast.
For more queries, kindly reach out to us at our official contact number that is given in the description.
Palak, I'm convinced!!
I'm gonna be exercising with you, In Sha Allah ( if Allah wills)
That's the spirit!👍
Keep it up!😃💪
You are amazing, extremely thank you ma'am
Thank you so much for your trust in us!🤗🌷
Thank you Palak
Always welcome.🌸
Thank you palak this information
Always welcome.🌼
Ssa palak
Iam from holland
Plzzzz ek bar holland aajo
W need your🙏help
Meri poori body vich Drd hunda .dono heels drd krdia neh Sister tusi bhot vadya kam krdeo. Waheregu ji tuhanu and tuhadi fam nu khus and happy rakhan. U r great
Plzzzz help me. Winter vich ethe sunn nhi nikal di.
Hello Dear,
Me aapki pareshani samjh skti hu. Don't worry, we are here for you.
Kindly aap humare official number par call karke Health Experts se baat kre. Vo aapko properly guide karenge.
Humari contact details description me provide ki gyi hai.
Maam. My vitamin D is only 12. What to do? I'm already taking your supplement of b12, prebiotic and multi-vitamin. I had stomach ulcer.
SO Sweet
Terrific!!
Thank you so much!🌼
Great efforts ...
Thanks a lot.🌺
Hi Palak, thanks for this. Please mention the IU or % of Vit K in ADK product. Currently it doesn’t say. This is crucial to know for people buying this supplement especially if someone is predisposed to blood clot issues even though they may not show symptoms or have bp issues.
Hello Dear,
We would advice you to kindly avoid Vitamin ADK in case of blood clotting!
For more queries, you can reach out to us at our official contact number that is given in the description.
Hai 🙏palak this information is really amazing. Most of us realize the importent of taking Vitamin D. For the last one year my family give more importents to supplements alsowith good food. All your vedios give better life to us dear 🙏tnq God Bless You and your family 🥰🥰.
It's a pleasure.🙏🌺
v informative vd, please Palak make a video on sunscreen too : -) thanks
Thanks for your suggestion!
Surely will do!🌺
Mam! Your all information about skin is very useful and authentic.... ! I personally request to u.... Please ma'am! My skin barrier has damaged and skin become red and rough.... I don't know what I do... Please suggest me... What I do? Please please🙏🙏🙏
Hello Gudiya Ji,
Will surely help you.
You can call us at our official contact number that is given in the description and book your free consultation with our Health Experts. They will guide you according to the health symptoms.
Awesome information 👏 agar aap palak mam advice per chaloge toh life ko khul kar enjoy karoge 😘😘😘😘
Thanks palak vary important video
Glad to know that!😊🌺
Palak you are amazing woman my prayers you live long life
Thank you very much.🙏🌸
I love you for this what you are doing ❤❤❤💞💞💞💞💞
Very nice information
Your absolutely awesome 👍🏻
Thank you so much.😊
Thanks dear such a good information 👍
we will waiting mam for sunscreen nd face cream for Palak notes 👍👍👍👍
Thanks a lots can I get this knowledge in English language
Great
Good information 👍 palak davi love you 😍 ❤
Glad you liked it!🙏
Thanks for this information. Pls make video on intermittent fasting in thyroid.
Mam you are best in world god bless u🌹
Hair loss par video bana de mai 24 ki hon mera extreme hair fall hai main doctor afford ni kar sakhti 😪plz koi ghar ki remedy bata dein plzzz jis se hair fall control ho jaye plzzz mam wesay mai protein intake barhya par ni fariq parha plzzz helpp Mam
Hello Zara Ji,
We would suggest you to kindly consult our Health Experts for the same. They will guide you accordingly.
Please call at our official contact number given in the description. Our Health Experts are always here for you.
You can participate in the miss universe competition. You are looking gorgeous 🥰
Thanku palak
You are most welcome.😊
Rightly said
You are just Amazing
Thank you.🌺
kal se apki video dekha shuru kiya h maine..or bohot bohot sare video dekh li zydatar aoni vitamin d k bare m btya h....Mera ek sawal h ye kaha jata h india m ti suncream ki zarurat hi nhu ...I mean indian ki sunscream ki
Thanks so much...i need this vedo
You're so welcome!🙏🌸
Good morning 👍
Good Morning, Beena Ji,
Have a nice day!😊
very nice video 👌👌👌👌👍👍👍👍
I will try mam thanks
Thanks u so much 🌹
Most welcome.😊
Very informative dear Palak.. thanks for sharing this info with common people.. need to ask one thing how many capsules of ADK to take for Initial6weeks ...
Hello Dear,
Here is the dosage for Vitamin ADK: Take 1 capsule daily with Breakfast.
For more queries, kindly reach out to us at our official contact number that is given in the description.
U r the reason of my motivation
Thank you.🌸😊
Love u palak
You're great.
❤️❤️❤️❤️
Thanks.🌸🙏
Ham D3 our k2 rozana kitna le sakte hain ???
reply me Nadeem from pakistan
Thanks dear👍👍❤️❤️🥰🥰
Welcome.😊
GOD news ❤
Very informative video thanks dear ♥️♥️♥️
Glad it was informative for you.😊
Palak plz launch vit. A D K combination for kids also from age 5 to 15
You are the best
Thank you so much.🙏🌸
Pata nhi ku mam ap pe mujhe bhut respect aa rahe hain mam.. Hats off to u mam nd ur team😘😘❤❤🙏
Thank you so much.🌺
Yes
2000likes for this video Ma'am...👍👍👍🙏🙏🙏
Sugar craving ko kaam kaise kare??please reply,love from UAE 🇦🇪❤
Pait k Keraow par video banaie
Good morning palak .........Cancer patients ke liye Kaun sa suppliment lena zaruri h
Please galblader stones pe bhee bano 🙏I love to watch you to listen you🙏
Video on this is already uploaded on our RUclips channel. Here is the link attached to it.
www.youtube.com/@PalakNotes/search?query=gallbladder
Love you palak
video on sunsreen lazmi
Thanks for this information!!
Really awesome.
Helped a lot😍😀😉
Glad it helped!😊🌺
Wow that’s amazing plan 125 years
Mam lichen planus pigmentosus pe video bnaaiye
Mam you are my favourite please concive fast k ly b kuch btay
Hello Dear,
Surely, will guide you.
You can reach out to us at our official contact number that is given in the description and speak to our Health Expert. They will guide you accordingly.
Ha banao di or koi accha option bhi batana plz
I m 43….26.5 waist size…5 feet 9 inches tall…and weigh 61 kgs…I look like 25…m mother of 2 kids….it’s jus because of intermittent fasting
Wow!😍
We are so happy to hear that💖
Wish you a lot good health!💐
Very nice mam
Thank you so much.😊
Thank you so much ma'am 🙏🙏🌹🌹
Most welcome.😊
Thank you , nice video 👌👌
Welcome.😊