Top 6 Vitamin D Foods List | How To Increase Vitamin D Naturally | Healthy Hamesha

In this video Dr Saleem Zaidi tells you about foods that rich in vitamin d. Eating these foods can help you in increasing your vitamin d3 levels quickly.
The video presents to you vitamin d foods list along with other natural sources of vitamin d.
So if your vitamin d is low, watch this video till the end to understand how you can increase it naturally.
इस वीडियो में डॉ सलीम जैदी आपको विटामिन डी से भरपूर खाद्य पदार्थों के बारे में बता रहे हैं। इन खाद्य पदार्थों को खाने से आप अपने विटामिन डी3 के स्तर को तेजी से बढ़ाने में मदद कर सकते हैं।
वीडियो आपको विटामिन डी के अन्य प्राकृतिक स्रोतों के साथ विटामिन डी खाद्य पदार्थों की सूची प्रस्तुत करता है।
तो अगर आपका विटामिन डी कम है, तो इस वीडियो को अंत तक देखें और समझें कि आप इसे प्राकृतिक रूप से कैसे बढ़ा सकते हैं।
#vitamind
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha RUclips channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@sangitakhare8550]

खूप छान व्हिडिओ डी व्हिटॅमिन पूर्ण माहिती मिळाली धन्यवाद डॉक्टर

[@heeraldimpleshastri4294]

Thanks Dr.Saheb 🎉❤

[@zeenathmakandar5596]

Jazak Allahu khair dr sahab

[@engineerofemotions1183]

M going through all these symptoms from months , now realised the real cause behinds this and wants to improve my health 😊

[@RashmiPandey-ow1ux]

Thanku sir bhut achchi information

[@rajkaur380]

Thank u so much Dr Salim for giving us beautiful infomation for health.👍👍

[@sphatoj5103]

आप का रोज देखती हू काफी कुछ नियम है मेरे मे ऐकटी रहती कुछ नकुछ करती रहती हू खाना खुद बनाती हू उम्र ८३ रन हाफ निकल गई । रोज सुनती हू

[@anilwadhwa7845]

Thanku thanku very much doctor ji 👍❤🙏🙏

[@hameetkaur3607]

Thanks a lot sir app ne Hamari request par yeh informative vedio banai Thanks again

[@baljitkaur.9829]

ਤੁਸੀਂ ਬਹੁਤ ਹੀ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਹਰ ਚੀਜ ਬਾਰੇ ਦਸਦੇ ਓ ਸਰ Thanks g

[@geetanjalitikam99]

Bahut bahut dhanyawad aapko Dr. Sir, as usual, aapaka bataneka tarika bahut easy karake batate hai , god bless u always stay healthy and happy successful in carrier 👌👌👌🙏🙏🙏🙏💕💕💕💕

[@jhakku1401]

So trur

[@rajindermanhas2085]

Dr. Sleem Zadi Sir, you're sharing V. Important & informative videoes day by day which are V. Useful for all.

[@rajneeshbrijesh7021]

Good morning sir ji aur jisko sugar aur protein ki samasya hai vah vitamin d mein kya kya khaya

[@manjukanwar2765]

Thank you sar jankari ke liy

[@vijayanand7574]

Doctor sir, good morning, I am a new subscriber from Bangaluru.
I watched your videos and I like this type of videos these are very much useful to us.
Your language and speaking also very good, we are easily understood.
Thank you Dr, sir.

[@manjeetkaurwaraich1059]

ਬਹੁਤ ਬਹੁਤ ਵਵਧੀਆ ਬਤਾਂ ਦਾਸੀਆਂ ਦੋ ਸਾਹਿਬ ਜੀ ਥੰਕ you

[@javed.ipatel2735]

Jazakallah dr.salim bhai

[@suhrudsamskritavani8211]

thank tou so much for sharing highly valuable information,shared your link and subscribed as well.

[@dr.sushilashrivastava7350]

Excellent mission & nicely explained, may God bless you. 👍🌹

[@meeravaishnav8309]

बहुत सुन्दर प्रस्तुति वाह धन्यवाद आदरणीयडाक्टर साहब

[@user-yg8mt2jm2p]

Shukriya sir apne bahut achi knowledge di hame
Allah apko dono jahan ki khushiya de

[@darrylalphonso93]

Thanks for your help Happy New year to you God bless you

[@sunilpatel321]

डॉक्टर साहब धन्यवाद बहुत अच्छी जानकारी
आपकी सलाह से भी ज्यादा कारगर आपका खुशनुमा अंदाज, पॉजिटिविटी, और विश्लेषण है, आधी बीमारी उसी से ठीक हो जाती है. बहुत बहुत धन्यवाद जी 🌹🙏🙏🙏

[@tashizaffar3110]

Thanks for the knowledge. May Allah bless you.

[@latakumari2946]

Thanku doctor ji

[@nayeemansari2395]

Thank you so much great information subse achhi baat ki aapne samjhya bhaut achhe se sir

[@pijooshchoudhury7163]

DR YOUR EVERY INFORMATION IS MOST VALUABLE

[@geetachhabra3115]

Very good information. Thank you, Sir.
,

[@roshnishah980]

Wao Dhodh and dahi
Chees
All my favourite ❤

[@padmagurung9094]

Cream milk se fatty liver hota hai na?

[@vipinbhatnagar8752]

It is an excellent video. Thank you so much. Almost all Indians are low on Vitamin D

[@maheshsoni8532]

Excellent Explain
Thanku sir

[@amarjitkaur2686]

Thankyou so much Dr sahib

[@saadsalam]

To the point. Very informative.

[@DORAEMON004u]

Tankyou so much sir batane ke liye 🙏

[@jayram8187]

Doctor salim you are good person aap ke vidio hame bahut badhia lagte han thanks !

[@musicalharmony8710]

Superb sir thank you for this important video sir 👍😊🙏

[@eshaansharma8585]

ThanksDr for your good advice

[@kirtipatil7804]

Bahut acha se explain kiya hai sir. 👌👌

[@madhavgole]

Useful information in simplest form ,,, thanks

[@jayprakashmagare2479]

Thanks a lot Salim sir for sharing valuable information..🙏🏻🌹

[@nishuagau3462]

🙏

[@sukhdevsinghsekhon3566]

Sir fruit bta sekte o

[@dineshpatni2510]

Thanku Dr.Salim vit D Deficiancy ke sath colestrol level Jyada hai aur vit b12 deficiency bhi hai ,I like your knowlegeble vodeo ❤

[@SumitVerma-fk8hh]

Bro i also suffered with this symptoms like u have rn. Let me tell you something take b12 pill everyday in morning with warm milk and take Vitamin D pill once in a month if ur b12 level is below 50 then i suggest you for injection. Eat liver. Eggs and milk in morning. Don’t smoke don’t drink and eat healthy food and do some exercise then ur level will be in normal range within 1-2 months

[@eshaansharma8585]

Dr you explain so well thanks

[@nikunjlolariya9980]

Very nice information sir...thank you so much sir..🙏🙏🙏

[@manjitkahlon4339]

Excellent information and guidance. God bless you

[@arunakharbanda4291]

1

[@rimadevi3623]

@@arunakharbanda4291 a

[@rimadevi3623]

Aqaaqqa

[@rimadevi3623]

@@arunakharbanda4291 aaqa

[@ashokmalhotra6604]

I m Pharmacist
You give good information
Pls make video on Premature Ejaculation specially on Hypersensitivity
Pls tell us Ayurvedic and Unani Medicine.
Thanks
Regard
Ashok Malhotra

[@gopalcharanswain8752]

Thanks for informative videos With regards.

[@saritamishra9763]

Thank you Dr sahab very nice information

[@tabassummulani3852]

Jazaye khair. .Allah aap ko bhi sihatmand lambi umr de.

[@baytiacy9516]

Thank you so much doctor ❤

[@shailaraghavan7898]

Dr Salim thankx to u very good Advice

[@ManiSapna-rj1jk]

Bhut ache se btaya sir so nice of you thx so much dear Dr ❤❤❤

[@anjalijoshi7662]

Very nice video . Kindly give knowledge regarding verecos veins

[@kakapawar1569]

Dr. .... Salute to your knowledge, your expression and explainations. Very good. Long Live Doctor Sahab.

[@swapnaghosh3935]

Sir gass problem k Lia video banyie please. Thanks for this video.

[@zakirhusain1635]

Jazakallahu khayr 💐🤲

[@user-lh2ft8nw7f]

आप के हर वीडियो बहुत बहुत सुन्दर और शिक्षाप्रद होते हैं । सबसे अच्छा लगता है आप के प्रस्तुत करने का तरीका,,,बहुत बहुत धन्यवाद

[@anisfaridi1867]

Dear Doctor, please give us authentic information regarding psoriasis and its diet chart.

[@shahadatsherani]

Ji psoriasis ka ilaj bataen plz

[@pardeepkumar-ud7sd]

Dear Doctor can we give cod liver capsule to 10 year child. For vitamin D deficiency, level is 12.9 in test

[@nandkishordeshmukh9216]

Sahi kaha doctor sahab, aapke sabhi video acche hai

[@AnandGupta-cx2bz]

डाक्टर साहब को बहुत बहुत धन्यवाद🙏💕 जो आप वीडियो के माध्यम से देश की सेवा कर रहे हैं
आप से निवेदन है कि आप प्रोस्टेट यानि गद्दूद की समस्या से परेशान लोगों के लिए वीडियो अवश्य डालें जय हिंद

[@nim549]

Got my test result for Vitamin D. While giving blood sample, i said "my Doctor says with age body becomes B12 & Vitamin D deficit". Report Turns out normal, but was told by the Lab Asstnt, Sunlight needs to be taken early morning 7.00-7.30 am. Is that true ?

[@jhakku1401]

Take sunlight from 0930 to 1530 hours.

[@forsukhify]

Actual information starts at 03:40

[@monaasmr2936]

Thanku ❤❤❤❤❤❤

[@ark2417]

Actual information 03:40

[@parbeensultana1913]

Thank you

[@sharadbhujbal7779]

Thanks doctor sahab,nice video

[@surindersinghthakur976]

Wonderful information thanks

[@pmsahu2602]

Dr.salim zaidi 🙏🏻🙏🏽🙏🏼

[@durgakarki9280]

Thank you for information 🙏

[@rizwanmajeed8741]

Thanks you doctor shab

[@MrSajal611]

Salim sir Assalamualaikum , Please make a content on Uric Acid and it's treatment as per Unani /Ayurveda

[@harihardutttrivedi3804]

Sir, Is Cheese different from Paneer ? Does Paneer too contain D3 ?
Nextly, in rural areas we often come across a Mushroom like thing known as 'Kukurmutta' in local dialect which no body eats. Does it also contain D3 ?

[@chanchalkanwar5765]

Yes paneer nd other milk products r the sources of vitamin D, nd mashroom is also contains vitamin D

[@binduneupane7903]

O..😮.😮

[@qaisarshah1332]

JazakAllah Dr $b excellent Tips. Canada

[@dollyrathod5188]

Thank you Sir Respect 🌿

[@pravinpatel3472]

From ancient time , Mushroom is not allowed in Hindu religion. Our sage has said that its a one type of mild poison. Its better to eat meat but don't eat Mushroom .

[@saiquashamim9297]

Mushroom is haram in islam

[@pawanpeei]

​@@saiquashamim9297😢😢😢Aisa kya

[@saiquashamim9297]

@@pawanpeei jii ha haram hai mashroom khana

[@hifzushaikhshaikh7511]

Are oh sister Kaha SE pasha Aapne main gulf me Hu aur Yaha Hur grocery me hu😅😅😅

[@inderjitkang8150]

Ayurveda says morning sun btwm 6am to 10 am is the best source of vit D

[@afzalalikhan9627]

Shukriya sir ji

[@DB.Kunwar11]

Thanks for sharing good information

[@makarandkulkarni1948]

What about butter? Is butter helpful for balancing Vit D deficiency?

[@ratansom9032]

ⁿ

[@BasantSinghSong]

I am also one in 75% person in which vitamin D is deficient .

[@jaywantjavle7248]

Thanks sir for useful tips on vitamin D

[@aparnanaik9163]

Thank you so much.
God Bless You And Your Family.

[@RJ02Traveler]

Fit tuber who has more than 63 lakh subscribers says dont take sunshine in the noon..sunrise and sunset is the best time to get vit.D….but sir aap keh rahe hai mid-time best hai.. that is confusing now

[@jhakku1401]

Actual time is from 0930 to 1530 hours

[@sahinansari1103]

Sir thyroid pr ek video banaiye aur isk dignos k liye ayurvedic medicine ya home remedy ko btaiye plz

[@nishuagau3462]

Same sir

[@piyushjangid7563]

Yes

[@masticutes]

@@piyushjangid7563 inna

[@masticutes]

@@piyushjangid7563 m

[@masticutes]

@@piyushjangid7563 illa

[@satishnaik9107]

Bhotahi achyi information.

[@PratapSingh-bv3uy]

Thanks sir for information

[@blessme-ng9gu]

Vit. D is not only in shelfish & mushrooms but also in certain Millets Like Raagi, Nachni, flaxseed nuts....etc.

[@deshrajyadav17]

Hi, my vitamin D level is very low 12

[@poonamkhatri3914]

How are you now, recovered? How much time did it take?

[@negiharitima6188]

Mine is 1.48 only

[@saishsawant5577]

@@negiharitima6188 your vitamin d 1.48 ?

[@roshanpradhananga8176]

Thank So much Dr Salim 🙏🙏🇳🇵🇳🇵

[@sunayanasingh1870]

Thank you sir for sharing,

[@latestknowledge2min.booste456]

Conclusion: गांव में रहता हूं मैं , रोज एक ग्लास गाय का दूध पीता हूं और पीता रहूंगा , vit B12, vit D3 sab hota hh milk me ❤❤meri age 21 hh aur weight 90 kg ❤

[@arn3024]

Ur Height❓

[@latestknowledge2min.booste456]

@@arn3024 Bhai isi ka to Rona hh yrr ........168 cm

[@shagunit]

​@@chankitdhankar2717?

[@jayshreegavhane4687]

😢ऍ

[@durjyodhan9585]

0:50

[@aravindsingh5954]

Sir, you share a very interesting and knowledgeable video on health. I request to make a video on digestion. I have one question, I feel burning in in throat after 2 hrs of my Lunch. please guide me how I can get rid from this.

[@shamkumar29]

Doctor Saleem ji
Shukhriya aur aabad rahiye .
Ameen

[@dabholkaramol]

Dhanyawad Doctor Salim 🙏🙏

[@HealthyHamesha]

Welcome

[@sushmadimri1091]

God bless u thanks

[@RAHULVERMA-hp7np]

Sir apne bhut acche trike se bataya h

[@shailajakshirsagar4926]

Thank you so much.

[@geetachhabra3115]

Thank you very much.

[@RushabhMaske]

My vitamin D3 is 9.40 ng/ml which is highly insufficient. I will add this Food in my day to day diet. thanks Doctor. Very Informative.

[@SarojDevi-kp7dh]

Thanku ji bhut achche jankari Dene ke liye

[@naveenkakkar4117]

Thanks Dr. Sahab

[@kausarnasreen4214]

Very good informations .Honest explanation and suggestions you gave .Allah swt bless you.

[@rubinasayed8046]

Thanks a lot sir.

[@neelamatwal7320]

Thanks Dr Salim

[@osortana7675]

Thanks for information 👌👌👌

[@nirmalabisht4640]

गुड इन्फोर्मेशन सरजी 🎉🎉धन्यवाद सर जी

[@user-xm9fq5sj7y]

Thank dr shaib