5 Common Mistakes People Do While Drinking Milk (& their solution)

In this video Dr Saleem Zaidi will tell you about 5 common mistakes that people do while drinking milk.
Milk is a very nutritious food but if you make these mistakes while drinking milk, it will cause you more harm than good.
Watch the full video to understand these milk drinking mistakes so that you may never repeat them in future.
इस वीडियो में डॉ सलीम जैदी आपको 5 सामान्य गलतियों के बारे में बताएंगे जो लोग दूध पीते समय करते हैं।
दूध एक बहुत ही पौष्टिक आहार है लेकिन दूध पीते समय अगर आप ये गलतियां करते हैं तो यह आपको फायदे से ज्यादा नुकसान पहुंचाएगा।
दूध पीने की इन गलतियों को समझने के लिए पूरा वीडियो देखें ताकि भविष्य में आप उन्हें कभी न दोहराएं।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha RUclips channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@dhirendrakumar5708]

आप जैसे लोगों की जरूरत है । आप जिए हजारों साल।
सैल्यूट डॉक्टर साहब।

[@Anonymous-id8qt]

Aap jaise human being hi is duniya ko chahiye .thank u so much brother

[@argaditysingh2590]

Sahi kha modi ji aapne

[@bikashpayun8442]

,👍

[@AyushGupta-pd1gw]

​@@argaditysingh2590😂😂

[@anillal-zb3pj]

​@@argaditysingh2590❤❤

[@ashoksati2569]

Aap ek achchhe dr to hain hi sath me achchhe motivational speakr bhi hain,
Upr wala hamesha ese hi aap mehrban rhe, aur aap logo ki seva krte rhe. 🙏🙏

[@brijendrasingh4749]

जानकारी देने के लिए डाक्टर साहब आप को बहुत-बहुत धन्यवाद एवं आभार

[@gin2504.]

अच्छी जानकारी देने के लिए डॉक्टर साहब आपको बहुत-बहुत धन्यवाद एवं आभार🙏

[@manishadeorukhkar8630]

Aapke sab v.d.o.mai dekhati hun bahot hi interested hote hai isase apna knowledge bhi health about badhata. hai Thanks to share 🙏🙏🙏🙏🙏

[@starbikashcreation]

Yehi vdo bajane me kab se dhund raha tha ❤ajj mila thank you sir❤ lots of love and respect form odisha

[@HealthyHamesha]

Thanks & Welcome

[@manjeetkaurwaraich1059]

ਡਾ ਸਾਹਿਬ ਜੀ ਤੁਸੀਂ ਬਹੁਤ ਵਧੀਆ ਬਾਤਂ ਦੱਸਦੇ ਹੋ ਤੁਹਾਡਾ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ

[@ajay53280]

Sir Aap kitni ache Tarha se Samjhate hai Thank You 🙏🏻

[@shakuntalachoudhary2482]

Thanks so much.

[@kalavatiramakrishnan8735]

Thank you for the information.God bless.

[@radhikarawat6610]

Yes sir❤

[@mybeautifulindia4343]

🙏🙏😊 thx bhut khub jaankaari

[@saurabhsinha8984]

Many many thanks for adwise❤❤👌💐🌷👍👌💐🌷👍

[@brijkishorsaxena4732]

डाक्टर आपका हार्दिक धन्यवाद।लोग साधारण तया बहुत सी जानकारियां नहीं रखते हैं। आप बहुत ही उपयोगी जानकारी प्रदान कर रहे हैं अगर लोग आपके दिए गए निर्देशों का पालन करेंगे तो उनको स्वास्थ्य के लिए बहुत लाभ कारी होगा।

[@kausarcuttleriwala8842]

Thanksfor giving us d. Such a useful knowledge about drinking milk stay blessed

[@gyanmalapradhan5393]

Aap ki jankari bahut acchi lagi dhanyvad

[@rashmisharma3403]

धन्यवाद डाक्टर आप बहुत अच्छी जानकारी देते हो आप हमेशा स्वस्थ रहो

[@radhikaM914]

Thank you for the clarification. Really appreciate all the efforts!
If the best time to consume milk is before bed (9pm), after how many hours the (next day) should I take breakfast? Precisely how many hours of break in between two meals? (milk at night and breakfast of the following day)

[@gursharanbhullar3336]

Thanks Dr Saleem for useful knowledge about milk

[@HealthyHamesha]

Thanks for liking

[@gursharanbhullar3336]

Dr Saleem.....I watch ur each n every Vlog.....Aapka explain karne ka tarika n sahi knowledge dena is excellent.... I follow ur useful advice....God Bless

[@muzafferlateef5460]

Can we use dry fruits with milk

[@shivanichhabra1166]

it helps like planet ayurveda

[@shubham_M7777]

​@@muzafferlateef5460Afternoon ko khana khane ke baad 1-2hrs ke baad agr craving hui toh kya dates, kaju badam, biscuits ke saath milk 🥛 le sakte hai?

[@SMCFINANCIALSERVICES610]

Nice & worthful video giving all infns abt Milk.
Thank you Doctor👍🌹🌹🌹

[@HealthyHamesha]

So nice of you

[@kalpanagadge68]

Sr. Milk Mein turmeric powder Mila Ke Pee sakte hain kya

[@SunitaRathor-uh8dz]

Bohot acche se bataya apne doctor sahab thank you sir

[@areebansari8520]

Sir jo aapne last ki baat batayi wo wakayi bare kaam ki baat thi mere liye mujhe bhi lectose intolrence h par jab me doctor ko batai thi to doctor bolte the doodh nhi mafik deta to chor do par aapke baat zyada sahi lagi Allah Appko dher sari kamyabi de or aap bulandiyo par pahunche Ameen

[@ajaymehta1366]

You are serving the society .
Kudos to you 👏

[@shashikant2874]

🎉thanx for this information

[@manjitkaur4746]

0⁰⁰00000⁰0⁰00000⁰0⁰0000000⁰⁰⁰000000⁰⁰00⁰⁰0⁰0⁰⁰😅😊😅😊

[@uzmaalam2446]

Milk me Hani dal kar pi sakte h

[@ramnareshsingh5752]

Your presentation looks very appreciative . Thanks

[@varunnagpal2258]

Here is a list of DO's DONTS with milk
DONT's
1. Adding fruits to milk
2. Drinking cold milk.
3. Adding cream or sugar to milk.
4. Drinking milk after/before/during lunch/dinner.
5. Adding namkeen/snacks with salt with milk.
DO's
1. Only safe fruits that can be added to milk are Mango or Banana.
2. 2 hr separation between milk consumption and food consumption.
3. Dont add any sugar to milk.
4. Drink hot milk, sip by sip , sit during drinking, preferably at night.
5. For people with lactose intolerance, boil milk with ginger. Start with half cup milk for few days. As problem subsides in 2-3 weeks, increase milk quantity by 1/4 cup.

[@shubhamshil470]

Bbye

[@priyasagar1517]

👍🙏

[@shrikantbhardwaj81]

रमजान की दिली मुबारकबाद।

[@rajnirani5290]

Thanks

[@nsn1756]

@ Varun Nagpal,what a fantastic way of explaining point by point.Thanks

[@barnalirudra2846]

Bahut hi achi jankari aapne diya. Thanx

[@sulabha2105]

Hallo Sir. Aap bahot achha sujav dete ho 🙏🏻🙏🏻🙏🏻

[@waseemahemad8531]

Masha Allah dr.sahab❤️❤️❤️

[@mistapurmanund3631]

Thanks

[@bholigill3321]

Thanks a lot for all this valuable information. New to your channel but it has abundant of information.

[@ashblackhawk]

Doctor is spot on about how to use milk. My grandfather kept this discipline and lived healthy life for 95 years.

[@ArtiSaini-iz8ib]

Thanku doctor uncle❤❤😊😊😊

[@easy_recipes_by_gudiya]

Bhut bhut acchi janakari milti h👌👌🙏🏻

[@drsanazaidi4511]

Wow , v useful information 😊

[@askavlogs4713]

Congratulations 👏🎉 new baby in family ❤️

[@Ele.Engineer_2021]

Bahot sare log bolte hai ki dudh nahi pina chahiye lekin VATA dosh ko balance karne ke liye dudh se hi aram milta hai
And meri dadi ki Age 60+ hai ye Dudh and dahi ki wajah se hi unki health achhi hai
Thank you sir for good advice 👍👍

[@vedantverma8565]

Sir dudh or egg ek saath kha sakte hai kya boiled egg specially 🙏🙏🙏🙏

[@darshansodhi7813]

Dr. Sleem, you are the great. I like your videos very much. Thank you.

[@HealthyHamesha]

Glad you like them!

[@shwetapandya8338]

@@HealthyHamesha sir, kids ko milk me bournvita ke sath breakfast dete hai to kya kare??

[@gehlotpooja5758]

Thank You sir bahut hi aachi jankari di h aapne🙏

[@Wrongturn.512]

Good Information Bro Jazak Allah 🤲

[@virendersethi1346]

Thanks Doctor for your advice. Keep it up for the sake of humanity and specifically good health happiness and long happy healthy life of citizens.

[@OmPrakash-jz9fe]

Ilpĺ9😊kù0

[@sangitamahajan621]

@@OmPrakash-jz9fe .

[@abdulhaleem8484]

Jazakallah Khair

[@vanipmulagala412]

Thank you doctor Sameer ji giving good information.👍🙏👍

[@udayanair6657]

Very informative and helpful video about drinking milk.Thank you doctor.

[@sandhyabohra3682]

Very informative an helpful video about drinking milk thanks sir

[@hematewari2612]

🌹🙏🌹👌 बहुत अच्छी जानकारी दी धन्यवाद

[@shashikantmishra8582]

Dr sahab aap ko bahut dhanyabad aisi jankari dete rahia

[@2Shiksha]

Thanks doctor for tips.. Mujhe lactose intolerant ka prblm hai... Mai milk ko Ginger milake boil krungi aur try krungi.. Aagar benefits hua to Share krungi aapke agle video mai... 😊

[@gopalcharanswain8752]

Drinking milk double=double meals. Better not to drink milk. That's why our beloved Dr Biswaroop Roy Chowdhury not in favour of milk? Or for any other regions. All we always praise you for sparing your valuable time for us . Jai Bharat mata ki jai. With heartiest regards.

[@noblockgaming8716]

I proud of you Sir ❤️💐💐💐😊🙏

[@minalshimpi768]

Very informative vedio.thanks for making me aware of these mistakes while drinking milk.

[@mohansingh7076]

According to Ayurveda dudh ke sath arvla hi liya ja sakta hai aam aur kela ayurved new record nahin karta ayurvedic med Karta hai Amla

[@rajendrashah3921]

Very nice information Doctor Salim.Hope to receive more information ahead.

[@babitasharma1257]

Aapki har video acchi hoti h tnx 😇

[@DrSarhana]

राइट

[@sanjaykumar-hf7ph]

Doctor sahab aapka bahut bahut dhanyavad

[@lalitagarkoti8197]

Very nice doctor aap bahut sundar jankari dete hai thanks 🙏🙏🙏🙏🙏

[@vaidehikulkarni569]

Excellent video and perfect guidance thank you

[@merajfathima4047]

Thank you so much for your valuable information for the people.U are a gift to all of us.May Allah bless u with lots of happiness and health.Long live Dr.Saab

[@DrSarhana]

😘🥰

[@ranveerdagar9114]

Y

[@narendrasagar3953]

@@DrSarhana तबीयत खराब

[@sheebanishat]

Dr. Saleem, I take overnight soaked muesli with nuts( almonds, cashews , sunflower seeds, and pumpkin seeds) dried fruits like raisins, flex seeds, and chia seeds. I don’t put any sugar or sweetener in it and take the soaked muesli cold in the morning. I haven’t noticed any bloating etc., but I want to know whether taking overnight soaked oats/ muesli would be harmful in the long run? I would be grateful, if you could provide some advice on the overnight soaked oats and muesli for breakfast.

[@syedasadullah2997]

Assalamunalaikum.. MashAllah bouth umda bouth khoob jazakhalakhair.. Mashkoor.. 🙏

[@bhushanpatil4003]

Its very important information sir.
Can I take nut powder with milk??

[@shitalthakur4212]

Bro replying after two yrs💀💀

[@shobhnaagrawal167]

Thank you doctor for your helpful advice

[@sartajshaikh5453]

दूध में खजूर डाल सकते हैं क्या???

[@AdibaFoodzIndia]

Awesome informative upload 👍 TFS

[@HealthyHamesha]

Thank you! Cheers!

[@roshnirani2675]

Thanku guru ji

[@viveksingh-ov6rv]

Great Video. One question What about if anyone having cold & Cough!! Specially kids. Any specific way or ingredients need to be added. Plz share your thought! Thank you once again🙏

[@alkasrivastava661]

Please provide a few pinches of advice for those who use or recommend the use of milk or cream in preparation of Spicy curries of veg, paneer or even non veg.
thanks for your useful channel

[@anjusindhu7214]

Thank you so much, Dr sahab

[@vaniprabhakar7064]

Divine gratitude sir... 🙏💐
Thank you Dr. Salim for giving such a valuable information regarding how to keep ourself fit & healthy🙏✨✨✨✨👏👏

[@veenukohli4399]

Thanks bahut acchi jaankari detay hain

[@Itskavi-e1o]

Sir you tube se jyada log Public plec par jyada dekhte or sunte he or mante he follow karte he aap ka tarika bahut achcha he sir meri baat ko galat mat samjhna but ho sake to pablic plec par bhi karne ki koshis kare Thankyou so much sir

[@paulpaul9694]

Praise the Lord Lord Shalom
Sir can we add Taal misri in milk.. !
I heard taal mishri contains Fructose not glucose. Fructose is not much harmful compare to glucose.
So We prefer only Taal mishri replace of sugar in every items
Sir please reply
Can we add It in milk or not.. !
We r Eagerly waiting for ur reply

[@aditya.sharma]

Yes you can add, misri is very good for our body

[@TheGrewalFamily]

What if the Milk is Pasteurised? Does it still take more time to digest while consumed cold? Can we add oats to milk? Is it advisable to add Dried Fruits to Banana Shake and Milk Shake? Thank you in Advance

[@usharamesh8853]

Very informative video. But Sir, not everyone likes to take plain milk. My daughter refuses to have plain milk. Can we add little turmeric , a spoon of horlicks or a little piece of jaggery. Pls advise.

[@HealthyHamesha]

Yes you can

[@vishnubhise7675]

@@HealthyHamesha DR. SAAHAB MEANS V CAN ADD HORLICKS/ BOOST/ BOURNVITA IN STEAD OF SUGAR FOR TASTE IN HOT MILK >>>>PLEASE REPLY >>>>>>>>>>>>>>>FROM--------------------F. K.

[@iqbalmahesania4683]

Thanks you so much Docter 👍👍👍👌👌👌

[@hansya-w6n]

Thanks sir your good adviser

[@HealthyHamesha]

Most Welcome.

[@anjanakikhushi]

Thank you sir for giving us knowledge 🙏

[@rtp5458]

हमारे पूर्वज जैसे चाहे खाना खाते थे.. लेकिन आजकल ऐसा मत खाओ पीओ, ए मत खाओ.. ये क्या हैं.. दादा परदादा की हड्डीया जितनी मजबूत थी उनके मुकाबले हमारी 50% होगी....

[@renutakiar8635]

Thanks Dr Salem this is very good advice about the milk. I love to watch your video. God bless u have a nice morning. 🙏🙏

[@Choose_only_one_master..nature]

Pagle naa itna pollution and disease nahi tha

[@niyazahmad6930]

Dada ki tarah khet me jakar kam kar sab sahi ho jayeg, aur paidal bazar jaya kar, aur door kahin jana ho to sirf cycle 🚴 se hi jaya kar 💯

[@ashblackhawk]

How do you know that your great grandfather used to eat everything with everything at anytime ? They used to do hardwork and 10000 steps a day and had food discipline of eating only certain things daily and certain times of a day. If they did not most people before 1950 were dead by 50 if I studied correctly because average age of Indians back in 1930’s was 35 years and even if I add statistical errors it will not beyond 38 years so saying your forefathers lived for long eating anything at anytime is a joke.

[@rtp5458]

@@niyazahmad6930 abe ye sab karta hun isiliye msg kiya hai.. Gaon ke ladke youtube pe comment nahi kar sakte samjhe kya...

[@sitaramondal7943]

Hello Doctor, You have told that drinking milk at night is good for health but i suffer from Gastric problem after drinking milk at night. So what should i do?

[@ss-nb4fj]

Stop drinking at night..simple..😆

[@AbdulKarim-qe1ng]

Consult doctor 😂

[@aliyaansari2078]

Itni achchi tarah samjhya us k liye shukriya

[@zeenat484]

Hallo Dr, since yesterday I am watching your videos, did two requests, 1.Foods or herbs be taken for preventative of breast cancer 2. Foods and herbs be taken to prevent bones healthier. Specially for seniors. Thanks, Zz from Canada 🇨🇦 29 November 22.

[@HealthyHamesha]

For bones I have made several videos, for breast cancer I will surely note this down for future topics.

[@RolexBhai-vv4st]

Doodh mein ghee dal ke pi sakte hai

[@aniketkumar2525]

Sir, please say something about taking milk with turmeric...what type of benefit we get..with this combination....

[@mukeshmarkam992]

Bahut bahut dhanyvad doctor sahab Jankari ke liye

[@rashidameghji3708]

Thank u doc for sharing amazing knowledge... Pls doc can u share some home remedies for cold n mucus 😊

[@krishnabha646]

Do these tips apply for almond milk too?

[@passangtenzin8586]

Is sugar free tabs harmful or beneficial sir?

[@sunilkumarrath7405]

Harmful

[@AshaAsha-pm6ps]

Ji Dr.aap ko dhnewad🙏

[@TinkuKumar-zt8zo]

Yaha dudh hi nhi mil rha to phir pite time galti kaise kr skte 😂

[@FarhaSheikh-h1n]

Hahaha 😂😂

[@Gulafsha-yr3tq]

Hame milta hai to dar lagta hai motape ka 😂😂

[@arvindyadavstudyvlogs]

😂😂😂

[@manmathshivpuje-p1k]

Hame milta Hain vo Nahi desi cow ka doodh.

[@ashokdeshkar761]

मुझे दूध की ऍलर्जी आती है।उपाय बतये।

[@janardanrajbhar8242]

Milk Pina band kar den.

[@monikasonkar8779]

🤣🤣​@@janardanrajbhar8242

[@Anonymous-id8qt]

Thank u doctor .aap ke batana ka tarika bahot accha h

[@veersingh9732]

Very Intelligent Dr.
100% agreed with you.
I follow Ayurved and he is 100% right.

[@AjaySingh-tp9id]

डॉ साहब बहुत बहुत धन्यवाद

[@pratikraval9241]

You are truly genuine sir

[@Mohammdaliansari680]

Dr sahab sir nice speech
❤❤❤❤

[@jalaluddinkhatib4319]

Dr salim sir Thank you very much I follow your health advice very much

[@nirmalakujur5639]

धन्यवाद 😊😊😊

[@RajeshKumar-yt9ln]

Bahut bahut dhanyawad sir

[@MahenderKumarverma1]

For drinking you have suggedted very useful suggestions. Veryverytha nks.

[@MahenderKumarverma1]

😢m.kverma
Thanksforthese suggrstins

[@fehmidaghanchi9207]

Thank you🌹

[@simanhembram7475]

Daktar sar ap ka bhotbhot dhanya bad jankari ke liye

[@koshalendrasingh2620]

Very good information thank ❤❤ you sir

[@susheelabalodhi7504]

Good job Bhai God bless 🙏🙏 you

[@mahimakeshri5803]

Bikul sahi Bolye sir aur ye Mera personal experience hai and I love it

[@imranaim4665]

Thanks for the good information

[@Ansuya-n4x]

Doodh k baareme sabhi information k like bahut dhanyavad.
Ise mai jaroor try karke dekhoongi.

[@userDRMANSOORALI]

Thanks for good information❤❤