Plie Squat Challenge! | Best Thigh Workout
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- Опубликовано: 18 сен 2024
- If you guys loved "Call Me Maybe Squats" circa 2012...you will love love love/hate this one! Imagine doing all sorts of plie squats the entire time! You can even see my legs TREMBLING towards the end. This is the REAL DEAL if you want to shape up your thighs, butt, and calves. It is a total leg sculptor that requires NO EQUIPMENT. It is perfect for your at home workout. Ready? Let's do this.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on RUclips. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on RUclips in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
5 years later I’m still here, I’ve memorised all Cassey’s dialogues and I talk with her the entire time. This is till date my favourite squat video. THANKS CASSEY!
oh my gosh same😂
lol me too
I did not know that my legs were humanely capable of shaking that hard.
berriebarely exactly what i thought
I knew this from rock climbing, when you cant manage to get the rope trough the carabiner and your almost slipping
Not really a pleasant experience
berriebarely SAME
berriebarely the shake is capable of breaking earthquake scales!
@@jasmic1995 feels like jello now. huh?
Cassey: "Your legs take you places" Me: "Yeah but tomorrow they sure won't XD" BUT YES 1 JUNE COMPLETE!
Ich: Keine Präposition
Omg ! I can’t believe it after 2 yrs of trying I finish it without stoping so proud of myself !😂😂😂
well done
Cassey, I've been working out for 2 years but could NEVER do a push up.. it really got me down. Then I started doing your summer sweatfest video and in the video you say "just do 5 really good push-ups" I don't know why but that made me be able to do it, your encouragement and constant inspiration gave me the power too.
Now I can do 10 and working up from there!! I can't thank you enough!! I'm so happy:)
Congrats dont give up
gurl i cant do one for like 12 years so be proud but finally i can do one so working from there CONGRATS BTW
well done, perseverance is what it takes. I am the same, started doing forearm planks for 10 seconds,couple of times a day, then Upped it to 20 seconds and so on, I can now do a full arm extend plank and hold it for 1 minute 30, and can just about do a push up now. :-)
congrats 😍😍💕💖🌷🌹
congrats!
As someone who does this very regularly as a light thigh workout, I can say it wasn’t easy to get to this point where I would consider a quick and easy thigh burner. I still shake from the effort, but it’s no longer a mental struggle to keep on going.
To anyone who is struggling through this: KEEP GOING, YOU GOT THIS. I PROMISE.
Did this gave u good results?
I thought it was only one song! So when she talked about the second song I was like "Cassey, don't you dare!!'
hahaha same !
For real! I was like "Oh, no!" lol :)
I was half dead after the first one!
yes! I thought we was done after the first song 😂
I have done this the first time and it was CRAZY. I thought I would make it without stopping but when the first round ended I was surprised there was another one, and I had to stop several times...
Thumbs up if you've done the Call Me Maybe Squat Challenge!
It's one of my favorites! Have made coworkers do it at work!
omg I my legs were burning love your videos
You're a goddess Cass
when I saw the new video is a plie challenge I was like oh my I have to do this one too. I started doing Call me maybe and I really like you challenge everyday
lol I'd have to say ham. Giggly, but firm. I loved this one!
the SHAKE from doing this after 3 other videos (from the may 2020 calendar) has me DYING
*Ouch*
My legs feel like chia seed pudding made with almond milk
At least they're healthy!!
that is the most vegan sentence ive ever heard
😂😂😂😂
Now I want food 😂
A few years ago, I was obsessed with Blogilates and I did her workouts everyday but I was also starving myself. Eventually, I had become underweight and developed an eating disorder & depression. When I realized what kind of road I was going down, I decided to change everything in my life and stop working out all together and eating normally. Since then I have gained about 30 pounds.. But I've also gained the self confidence I need to lose weight healthfully. I am ready to use these workouts for the right reason- to stay healthy and fit! I am also a vegan now and feel much better about the food I let enter my body. Thank you Cassey!
i think this is the closest i've ever come to twerking...legs shaking like an earthquake o.O
funny 😂😂😂
nadjanovotny LMAO I THOUGHT THE SAME THING
Same😂😂
😂😂😂😂😂😂💀
💀💀💀💀
I just finished the whole thing without stopping! Yay! *goes for a watermelon to see is she can crush it with thighs*
if my legs could talk.. they ll be screaming...
would*
+kritika saini lol
mine aren't responding...wish they were screaming, buy they're just dead after this haha
+mitsuko nakajima haha yeah as if when cassey says just tiny little pulses.. and legs are probably like "dont get trapped" and by the end of the video they prefer being dead rather than saying"i told u so,start listening to me" .. lol
lol we're same
*one of my favourite leg workouts ever!* it's short but intense.
Mine too!
@@zirconblue1249 when did you last try it?
@@Thefitty last week.
@@zirconblue1249 me too! I did it body weight but in the past I've done it with weights.
@@Thefitty I only have 4kg dumbbells, but I will try doing it with dumbbells. I legs will become spaghetti but it seems interesting.
I tried to walk down the stairs after this and my legs were like jelly😂😂😂👍👍👍
lol😂😂
That is a good sign. 😀
mine too!!
i love that feeling lol
Same here! I did this after the arm workout! Fire is burning though out my body! But it feels good!!!
i've been doing this video 3x a week for a few months and the results are amazing. i love how your workouts don't ever get easy, even though i've made some progress (before i had to stop 4 or 5x times and now i'm doing this video twice in a roll) i feel like it's always a challenge. also, i love how the focus of this exercise are the inner thighs but you can't feel all over your legs. it's so complete. thank you so much!!!
Does this workout bulk your legs or slim them? Just curious before i try it
Lovin your energy Cassey! This workout was fun but also intense! You've been on a roll with these amazing videos!
Thanks! Cuz I always am scared you guys won't like it but thank you for the encouragement!
+blogilates oh my legs feel like jello
+blogilates I completely agree! These latest videos have been amazing (although all of them are amazing)! I absolutely love this one :) keep up the good work!
+Trish Salinger same, every time I walk it's like I wanna fall down
+Trish Salinger same!!
after doing this video, I realized we have a run in PE tomorrow... oh dear
Emily Grace lol just did this today at like 5 am and realized we have to run a mile and a half in athletics first period oml
I haven't exercised in almost 2 years and my legs almost cramped up a few times during the video, bt it is okay, this gives me a starting point and I can only get better from here.
GOOD LUCK!!! ❤
I AM SOORRY CASSEY, I TOOK A COUPLE BREAKS😧 NEXT TIME I'LL BE STRONG AND WILL BE ABLE TO GET THROU THIS VIDEO ALITTLE BETTER THAN THIS TIME!!!😄
I've been doing Casseys work outs for a very long time now and lord, she doesn't disappoint. Every work out she brings on her channel doesn't just kill every part of my body but it's works my body too. I've noticed so many differences in not just my physical health but my mental health since starting these work outs. I'm constantly coming back to this channel and will always put my trust in Cassey. I am 15 years old and my weight has always been a problem for me, even now after I've lost the weight I've lost, I still feel discomfort in my body but not as much as I used to. I am so glad I've found Cassey and do you want to know the weird thing? I can't work out unless I'm hearing Cassey encouraging me on! A true inspiration. My legs currently feel like watermelons, hard, juicy but delicious (In a non sexual way) you really make me feel better about myself Cassey and I will forever be in debt to you! Thank you so much for bringing us these short yet effective work outs! I love you ❤️
I love, love, love this workout; it's my favorite for my thighs. After doing this almost every day for a month, my legs are definitely stronger, and slimmer too, which I did not expect initially. Thank you so much for giving us an perfect way to exercise well at home!!
When Cassey's like "hows the thigh feelin?" and I'm over here like "What thighs? I cant feel no thighs. They died a minute ago..."
I've been doing this exercise video 5x a week, with cardio and other leg routine work and I fit back into jeans I couldn't before! Thank you so much!
You are so inspirational to me. I have been subscribed to you for a while, but I did my first workout of yours today(this one) and I actually did some more workout videos today also. I feel so awesome, and will definitely be doing more of your workouts in the future. You also inspired me to want to be more fit and healthy. Thank you soooo much!
yay!!
YAY!!! I love seeing comments like this. Keep going!!!!
I miss these workouts! ❤
i was laughing throughout this entire workout because of how crazy i was to do this! thank you so much cassy really needed this :)
haha :) it sometimes happens to me too...
Cassey, this workout has helped me get stronger legs, become a better runner, and feel more confident in my ability to accomplish anything I set my mind to. Thanks so much for this and all your workouts. You're such an inspiration and role model to me!!!
Holy biscuits that was great!
My thighs feel like Gelatin and now it's all been melted away by the burn.
goodness me xD
at the end I had to stabilise myself a bit using a table because my legs were trembling so much!
Despite that I fell strong!
Thanks, Love ya Cassey~
Felt*
And be strong! 😁
Ah I love this comment so much you don't even know XD
My friend told me about Blogilates and I thought it looked so amazing! I'm already following Cassey on Instagram and just subscribed on RUclips. I was looking through her videos and saw this and thought "why not? *friend* says it's fun!" Verdict: I have fallen in love and I love Cassey and her positive attitude and my legs really hurt now but I am so glad I finally found workouts that are fun that I can do anywhere! And I can't believe I'm sweating in just 8 mins
I've been looking for this kind of video yassss!!
armyyy
same girl same my thighs are huge !! also ARMY !!
Chimchim
BTS!!!armyyyyyy😍😍😍
literally lol. I see armies everywhere lol. I'm an Army too
Yeahhh, finally completed this challenge without taking a single break😀💙 The first time I tried it, I thought was impossible to do the whole video without rest, but now here I am!! If you are reading this and you are thinking "Hell no, I can't do it", you are wrong my friend, YOU CAN👊🏽
3:52 oh wow im finally finished!!
4:00 i hate you cassey
During the last move I definitely looked like a scared frog 😂 (August 24th, 2019 anyone?)
Chatarina,
Yeah!!!
😍😍😍
Please do celluites killing challenge! ^-^
she wrote an article about that on her blog! blogilates.com
+Lindsey Kar yeah I know but maybe a challenge will be great for us! I know gene is huge factor but we can change right? Even my weight is normal and jean size 25 but I have them and I really want to kill them❗️ I hope Casey helps with this journey 🙏🏻
it's a muscle to fat ratio. You can't get rid of cellulite but you can reduce it's appearance by having more muscle tone in that area than fat. It's just how your fat accumulates, I have it too but running is really helping getting rid of it, lifting helps too, and PIIT.
+CrocusInSun Don't feel bad about your cellulite!! It is so normal, nearly every women has it. There's really no need to be ashamed of it 😊😘
Especially the cellulites on the hamstrings.
It's the first day of the june calendar and I'm already dying. After the "quick burn calves"... I was shaking throughout the whole video. I made it through but my legs are made of slime. Let me crawl to shower.
Lucie Vlková yes! I could barely get through this my legs were shaking so much!
Amazing workout. My legs were tight and jelly at the end of this workout. I needed this so much and I have been working out with you for almost 2 weeks and I am already seeing results. Thank you xo
This is my favorite leg workout EVER! Thank you Cassie!
Hey Cassey! I really would LOVE another stretching video because stretching is very important after a workout and I've already done all of your stretching workout so much! Thanks girl and this video is awesome! I need to work my inner thighs!
Yesssss I am soooo into stretching right now. I should probs do a video but hope ppl don't get bored!!!
yeeeah Cassey some stretching pleease :)
blogilates much love :D (and OMG YOU REPLIED?!?! *dies*)
Eat THIS, Ceeellulite Disaaapрpears Oveernight => twitter.com/cbf082ebdf8bdd802/status/804578780186492928 Рlie Squat Challengе Тhigh Workout
Another one of my favorite Blogilates videos ❤️
05💛29🥴2020
This was brutaaaaaal! I hope I can walk tomorrow
I JUST FINISHED THIS WITHOUT STOPPING! I'M SO PROUD OF MYSELF😭
5 years on still lovin' this
I've have been doing this challenge so long I am lip mouthing everything Cassie is saying.
I love how she's able to find ways of completing squat workouts and make it look fun💪👌
OMG PLEASE DO AN UPDATED 1000 LEGS/ABS CHALLENGE!! 💪
I mean by separate, I love those challenges but I would love to have an updated version of each of them.
Love you Cassey!!
Been doing pop pilates since late October and can finally do this video all the way without stopping! it burns so good 😀
Megan Kapp Reeves hi you happy with results on you?
Trembling... In a good way LOL
So much trembling
haha well done
same
Cassey, this is still legit one of the best workout vids ever. You're an OG in the YT fitness game and we appreciate the hard work over the years =D
Plie squats have always been my favorite.
Maybe not anymore.
June 1 - done!
Thank you Cassey. I LOVE, LOVE, LOVE these plie squats. Since I've been doing this workout, I have noticed a very significant decrease of my cellulite around my outer butt area. Definitely doing some good! Your encouragements are always at the exact right time, I feel you are talking directly to me.
In the early 90s, I taught high impact aerobics, now I'm 53 and slowing down a bit, I felt pilates was best. I am so thankful I found your site. You are incredible, strong and beautiful. I just hope you will still be doing blogilates in your 70's, so I can still workout with you!
I definitely couldn't get through this without stopping. :( Maybe next time. I'm getting old.
Corona has me out of ballet training but this workout will help me keep the muscles in my obliques in shape for sure!
Feb 27.
omggg i loveeee this workout!! i am able to do the entire thing without stopping!! i can see a difference within a few weeks of doing this!! thank you so much cassey for all of this! i wouldn't have been able to do this without u!!
im doing the december calendar and im thought leg day would be easy since im a dancer but i was wrong😅
This small work out has got my legs bum so toned it’s also helping my lower back! Thanks Cassie
Been following 7 Days Thigh Challenge and here for May 29th workout plan.
My thighs and legs are getting stronger from the first time i did Casey "Shape of your thigh workout challenge."
My legs feel bionic after doing this video for a week !!! Definitely a step up from shape up your thighs!!! I've been with Cassie on RUclips for a while now. Do her videos once a day. Then two videos a day... so on and so forth & you WILL progress !!! Don't give up everyone !
#100squatchallenge AND more squats in today's workout! Cassey you want to kill us ahahahah
Elena Togliatti OMLegs...
😂😢My legsss
So true!
OMGGG i finally did it without breaks, I feel so proud of myself. Thank you Cassey. ILU
2023 and I'm still here 💪
Been watching for 5 years.. not watching- doing these..best thigh workout and coach.
I was almost crying at the end but I've made it without breaks
Thank you cassey
Awesome exercise! I do it every week! Thank you
When you finish the first song and sit down thinking that your legs can finally have some sort of relief and then you hear her say, "And now for the next song..." haha
It's safe to say it will take me effort to walk up two things of stairs, I loved the video though, thigh workouts burn so bad but I love it ♥
That was such a great workout!
One of my faves!!
I'm a dancer and I do more than this everyday so when pepole say Dance is easy they lying
And also great video
+Bmbeauty💋 what type of dance
Same haha
I was thinking the same like this is meant to be a killer leg workout but it's basically just part of dance
yes girl
I just found your channel. This was awesome. I am training to become a police officer. Recently I was injured in an ATV and am unable to run for several weeks. In order to stay in shape, I have to get more creative. I will be watching your videos and following along as best I can!
okay when i was doing it i was like dying cause it burned a lot but now i'm done i feel so good! i love this i'll never stop working out ever !!
That was an awesome inner thigh / thight / calf workout!! Thank you for the fine toning, it makes it burn so much especially since we can't get to the gym and lift right now!
Ngl, every time I see this video I literally scream because I've done it many times and have never been able to come close to completing it. Hopefully one day I will :)
I know this has been a year since it has uploaded but I can truly see a difference 😭💗💗 thanks soo muchh
OMG plié squat I'm dying. Love the burn
For some reason I was smiling through my whole workout! This felt great, Cassey! This is my third time doing this routine.
This is my first day of serious workout (after finishing the beginner calendar) and i'm dying....i never thought it can get this hard, but i'm not giving up!!!!!!!
Woo! That's a great attitude. You can do it :-)
Thank you!! And anyone can do it hehe :D
I AM ABSOLUTELY IN LOVE WITH THIS WORKOUT AND ITS BURN!!! THANKS CASSEY!
Here for day 1 of the June calendar and dyyyyiiinggg.... putting this at the end was so evil but I loved it lol
So I did this for todays calendar kind of starting it while dreading it. I had convinced myself that I was going to need to take a break half way through and that made me feel bad about myself because I feel like I am stagnant. Low and behold I finished the whole challange without breaks!! My legs are visably shaking but everytime I felt like stopping cassey changed the variation and it gave me new motivation! Thank you for this! Thank you for having challenges that defeat my self-doubt
2/27/21
My inner thighs and my butt feels sore already lol. One more to go with this soreness
This is one of my favorite routines. I add
5lbs on top of each thigh and that really made it intense. It took me a very long time to build up to it though. This one is tough!
More like how to break your skinny legs
😂😂
yyeah lol
For me it's how to break my fat legs
Was given this by my physio after an ACL injury. Am 5 months into recovery and need to strengthen my depleted muscles. Just tried first one, couldn't do all of it, but am going to work my way to finishing it. Its short but tough and perfect for my recovery, thank you!!
june 1 done!!!!!! i feel like i'm going to have to waddle around tomorrow morning but i know it's going to be worth it 💪💪
I started with the beginners calendar on feb, and did the normal calendars on march april and may.. did this june 1st and I improved so much!! I def burns but you learn resistance, and that I love.
Thank you so much Cassey!!
I didn't just pause the video because my legs melted. I'm pausing the video to give her a break 😊😂
Second time doing this and I didn’t have to stop so much! Maybe by next week I’ll be able to do the whole challenge without stopping!
Call me flan, woman. I think they're solid until I walk. Then, not so much. I'm dying, but it was so worth it. I had a baby three months ago and I want to firm my body back up. It's never actually been firm, really, so let's see if we can change that. I'm scaring the hell out of 30 and I want my thirties to look good.
I know this is soo late but congratulations lol
I do this one almost everyday... it is very efficient. I can see a clear difference on my butt after one week. I'm still a beginner on Blogilates but it's been great! Good Job
cassey's legs look so good in this video
this workout gave an amazing burn to my legs after a long time, thanks Cassey!
Sep 6th!!! OMG!! My inner thighs they're crying 😭😭😭😭
DYINNGGGGG!! that was SUCH a good burn! Love it!!! Just finished one of your short arm workouts.I kinda binged today and this makes me feel better.Sending a lot of support and love from Egypt!!
I literally thought a spider was running across my back, but no, it was just sweat.
Thank you Cassey! I work out with you first thing and your cheerful attitude makes my day. You are awesome and inspirational.
My legs hurt from sitting in bed watching this...
Cassey I started doing your calendar until you brought out the pit 28 and I stopped the calendar and did the pit for months and don't get me wrong I love piit 28 but I got so bored of doing the same workouts over and over again and kind of forgot why I love working out so much so now I do piit 28 4 times a week and the calendar twice a week ... I'm so much happier it's all about that balance and finding what workout makes you happy inside !!!!