"RAW"Total Body 100

This 30 minute workout takes you through five exercises that have been proven to improve you overall physical conditioning. Kettlebell swings, Squats, push ups, crunches and bridges. Every muscle group is hit with a single dumbbell or kettlebell.

[@gingerrylant]

Ive nominated this video as part of my 3-2-8 routine...
Woo hoo