"RAW" Box & Tone

This workout was LIVE on FaceBook. This session is 30 minutes of upbeat Boxing combinations that are designed to burn fat, sculpt leaner arms and whittle down your waistline. To maximize time rest periods are replaced with lower body exercises to tighten and tone your legs and glutes. This workout will fly by as you burn calories, tone up and get energized.
"Box & Tone" is also on the Coffeyfit APP in your APP store.

[@gracielabermudez4164]

Genial esa clase!!!!🎉

[@judya8392]

Still one of my favorite KickBoxing workouts!! Works it ALL. It is right up there with Train like a Contender (my all time favorite) these are timeless, never get old!!❤

[@gerrimcgrath6878]

I love your workouts!!!!! I use some of your combos in my own classes that I teach. 👍🏻👍🏻👍🏻👍🏻

[@Coffeyfit]

Glad you like them!

[@YogiBethC]

Wow, I must have missed this when you first posted it - I really liked it! I especially liked that you added a few kicks (I subbed additional ones for the knees) and that the toning part was no weights, more like part of the cardio. I love your boxing but you do a great job kickboxing, too - would love to see more kickboxing (no step, just kicks and punches).

[@Coffeyfit]

I appreciate that!

[@MiSd1655]

Nice workout. The music is too loud. It's difficult to hear Kelly's instructions.

[@Coffeyfit]

Yup, this was louder because it was also a LIVE filming on FaceBook and required it a bit louder.