"RAW" 15-minute Boxing workout

This 15-minute Boxing session was designed as a finisher to add on to your scheduled workout or as a stand alone quick cardio workout. Kelly uses eggweights to increase the intensity and effectiveness in this quick workout. If you do not have eggweights, grab 1 or 2 pound dumbbels, or nothing at all and have fun!

[@shelleystuart8602]

This video is everything! I would love for you to make more like this for us that only need a 15-20 minute finisher. Thank you Kelly.🥊

[@lisanapoletano4264]

Kelly we love your videos, just about have all of them. Can you think about doing a rebounding video?

[@concettasparacio7722]

This is great too! I appreciate these esp in the summer when my gym time is limited. 😊

[@Coffeyfit]

So glad you liked it
!

[@andreaschmitt617]

Love this short but sweaty clip of kickboxing! Perfect for my morning workout before work to get me moving!

[@Coffeyfit]

Glad you liked it!!

[@clobyclau]

Love it!

[@Coffeyfit]

Thank you!!

[@pthaloblue100]

This upper body cardio finisher is just what I was looking for, thank you Kelly!

[@Coffeyfit]

So glad you liked it!

[@kimriddell115]

My absolute favorite cardio finisher! Great job, Kelly!

[@Coffeyfit]

Yay! Thank you!

[@nessajones997]

What size eggs weights do you use in this?

[@Coffeyfit]

They are 2lbs each