Progress your Tricep Dips

[@korgkzee3783]

The lyrics in my head:
“Yo copy?”
“Hold up”
“Man i need a wakanda sheild”
“Kool aid”
“Coconut made iced tea goody day”
“Its mellow”
“Want some tea”
“It can make a blind man see oaahhhh”

[@Shortsguy8]

Nice

[@Utkarsh1748]

Hearing it while reading this 😂

[@ShilohversusEdits]

Lol

[@Mauricio-px1ep]

@@Utkarsh1748fr😂

[@PulseDravo]

Speed mqueen

[@user-fc6yp1xq1i]

This is so motivating

[@Ahmed-jv7oc]

Point you hands to the side to avoid shoulder discomfort

[@wheresmycookiegoddamnit8077]

Still hurts my shoulders

[@Ahmed-jv7oc]

@@wheresmycookiegoddamnit8077 then I'd say you have bad shoulders 😅

[@wheresmycookiegoddamnit8077]

Axn3d damn

[@neetsuri]

What do you mean point your hands to the side?

[@user-kq5gq]

@@wheresmycookiegoddamnit8077 I feel you you're shoulders are week ore you're doing more in an ego way than you're not realizing it I'd say film you're self while preforming you're exercise to se what's wrong with it 🤷‍♂️😊

[@rdg665]

Being stuck on level 3 due to not having anything to do full dips on is so annoying

[@Reema-122]

Fr

[@lovecapri823]

you can try it on kitchen counter maybe

[@Balkan_Calisthenics]

I just use two chairs. However, it's quite unsteady, wouldn't recommend 🤕

[@rdg665]

@@Balkan_Calisthenics Tried it for some time until a chair slipped and fell off, never doing it again.

[@AasirShaikh-en5wk]

Try it on the corner of kitchen counter or something which comes till your hip's height

[@Wisdom_warrior_224]

This song gave me nostalgia like crazyyy

[@Anjali_654]

Thank you so much 😊🙏🏼 it's for me😊

[@AhchitLee]

Yo thank you so much from 0 dips I was able to do 15 in a row now after just 3 months

[@hamzie9535]

Level 5:Weighted dips

[@neilMalhotraO]

Instead of jumping straight from 3rd to 4th , add weights in the 3rd one

[@racso4440]

How

[@Myles_And_Friends0]

I was wondering what tricep dips are I now realise I won’t be able to do one for a while

[@SBIndia-kq6yd]

Nice shoes

[@laylam2336]

I was doing this workout at the gym i thought i was wrong for doing it cuz i never saw anyone do it, good thing it’s an actual workout i didn’t know😂

[@drugaddict931]

You know you’re a true athlean x fan if you can spot the mistake

[@owen1737]

Does that strange guy have fans?

[@harshitmalik9893]

I found the mistake 😁, hand placement
His hand facing his front, but they should be rotated a little above than 90 degree

[@finnthehuman566]

ITS KILLING HIS GAINS

[@iva1993ful]

that shoulder during the bench - i scream, i swear !

[@preetisheoran9463]

Back and head not in straight position BTW I am just 14years old but I figured out the MISTAKE😂

[@usmanshahid021]

Thank you

[@ThaniAlhebsi]

I did all of it but It with ease but I struggled a big on level 4😅

[@NathanNguessan-p3o]

I was doing the dip for the first time, and I started on level 2

[@zenxoxo_ed]

stop fcking saying "dont trust this guy bla bla bla" this shit is real

[@iceyshoes1]

Bro number 3 is hard my back thing or whatever starts like cramping because I’ve never done this 😊

[@waleedshahid3883]

Song name plezz

[@bannyneredimalli3338]

Love Nwantiti

[@Hellopeople130]

Song name?

[@mukhammadsissulaiman2786]

how tall is the chair?

[@Iwtgbrjejdj]

Js under knees

[@Athiradh77]

I can't do level 3 but I can do level 4 perfect

[@Hamza_Elkantaoui]

Music name ?!

[@B.A.B0099]

Love nwantiti by ckay

[@kingkobrazx]

i tried 2 and it's killing my arms, i'm so weak

[@brianrego5622]

You can do it bro, keep trying every week 💪

[@purpleheart3861]

Big brother is my trainer
❤

[@JR21101]

Song name please

[@savanthsajil7857]

Love nwantiti

[@alexvanlaldika]

Ulleh

[@scenethrills]

Nigerian song😊

[@sakshamkumar4740]

Name of th song

[@gskiess]

Love Nwantiti

[@waitwhat612]

But level 4 targets a completely different muscle set right ?

[@kanagasaravanan1422]

How do i go from the weighted version of level 3 to 4 ?

[@Leo-lt7vr]

Benefits?

[@dapug2558]

Triceps, back

[@maryleemaroseparisutham76]

Where do u get ur shorts bro?

[@-Rint3ro-]

I build 2 dip bars in my yard but the dips bars are pretty far away, does that matter?

[@walter_white_104]

They should be placed at shoulder width

[@chaaarlix]

Plz the name of song!!!???

[@bannyneredimalli3338]

Love Nwantit

[@NomeUtiru-hc5so]

But I started from level 4😂

[@Jesun-px6ox]

Name of this song?

[@psychoticknight2399]

Love nwantiti

[@abhi4370]

What is the name of the song

[@gskiess]

Love Nwantiti

[@Leiiza]

Bro it work forearm more than triceps 😭

[@suren2313]

I do leg up with weigh 12kg 30reps

[@periyzn6568]

İlk hareket göğüs kemiğimi aşiri zorluyor kırılacak diye korkuyorum normal mi

[@Fahrenheit-zu6jz]

bodyweight dips yaparken bende de oluyordu ara verdim şu an yaptığımda olmuyor.çalışmaya devam et

[@fawadshahhakeem6312]

Bro you know you don’t do dips like that you gotta place your arms outward others it leads to stress and injury

[@lofi_song.308]

Wrong bench dips vs bars dips has a lot of difference this tutorial is wrong

[@OldSchoolL4D-zb2kt]

Hands beed to be to the side not front

[@zawa_101]

0:01

[@austinearley5855]

You forgot level 5

[@doobie6971]

God 20 reps, wtf you should probably add weight at more than 15 reps or add pauses to top and bottom of the movement

[@ahadal-mohammed9298]

💔

[@yashgaming6720]

Isse fat km hota h

[@Tazy50]

this is not a tricep exercise, it works shoulders and biceps but not tricep

[@Ahmed-jv7oc]

It's a tricep exercise

[@shauryasinghania8535]

@Tazy50 tf is wrong with you, of course its a tricep exercise. Theres a bit of front delt but thats it.

[@hluirenthlei8896]

Its called tricep dips for a reason

[@IMclovin94I]

How does it work bicep there's no pulling involved 😂🤦‍♂️

[@hadid283]

🤣🤣🤣🤣🤣🤣

[@godofwar7922]

song name please

[@psychoticknight2399]

Love nwantiti

[@NEXUSACHAAR]

Song name

[@bannyneredimalli3338]

Love Nwantiti

[@scenethrills]

Love nwantiti 🇳🇬

[@OldSchoolL4D-zb2kt]

Hands beed to be to the side not front

[@nibirsaikia686]

Song name

[@bannyneredimalli3338]

Love Nwantiti

[@OldSchoolL4D-zb2kt]

Hands beed to be to the side not front