With dips your hands are pointing in the same direction as what he is advising though. Maybe try a wider grip dip or don't go down as far. If possible start with an assisted dip machine and build up the weight and depth slowly.
That's because the problem in your shoulder, not the exercise! (Probably your shoulder are weak) The whole world doing this exercices since 70's without any problemes. (Arnold was always doing this exercise)
@@THEMATRIX1987 I have several people who were hurt from this and feel much better after dropping it entirely, it's horrible for your shoulders gripping it wrong
I have done this wrong all my life and just making this one change, I could tell it immediately, I was able to work those triceps until THEY wore out, in the past I did this until my SHOULDERS gave out, and so many accomplished body builders demonstrate this incorrectly. THANK YOU! Best 20 seconds of my day!
I hated doing dips cause I always faced shoulder pain while I was searching on internet , I came across ur video about tricep dips and with this hand placement I could easily do dips with no pain in mah shoulder.Thx
I was doing it the wrong way like 5/6 months ago, and to this day I can’t do bench or dumbbell biceps without feeling it click or ache. Wish I knew sooner
Each and every time I watch his videos I truly learn something new and more importantly I UNlearn methods in strength training that I was taught and have kept doing since I was a teenager. Im 56 now and videos like this one make me realize how wrong many (not all) Ol Skool techniques are. Its true when they say " Youre never too old to learn!"
OMG, I have been positioning my hands to the side all my life, not because I knew better, because my wrists and shoulders would hurt so much 😂😂 thanks for the enlightenment.
Hell yeah, this is good info. I have wrist trouble so I started using rotating pushup handles placed on the bench to do bench dips. It allows me to easily rotate outward like Jeff is talking about here and prevents my wrist from being irritated as well. This method absolutely annihilated my triceps better than any other bench dips I've ever done.
Dude this helped me a ton last night! Everytime I do dips it wrecks my shoulders in a bad way so I don't go to muscle failure. But with this minor change, I did last night. Thanks a lot Jeff
@@concretecoconuts4121 these are good at the end of a tricep workout to destory them a little more. if you hit them hard enough before then itll be enough
I wish you were around about 18 years ago when I was destroying my body at the gym. I'd be in a much better situation had I known what you've shown us!
I've kept my hands aimed forwards for 20+ years. Never an issue. I think for the less bodily conscious, this video advice is sound. But for those that understand that you can separately control the upper half of your arm independently from where your fingers are pointed... will be just fine.
Bingo. Did it right. I'm just someone, but this is clearly my no 1 triceps exercise, with them hands turned outwards like Mr Cavaliere does. I always get a PUMP bro
Jeff cares for my health more than my parents ever did.. Best man!
You're sexy.❤❤❤❤❤❤
Also more than my doctor!
If something happens to you guess who will be with you, jeff??
And my wife
@@All_in_one_memes_addaAmbulance operator
Now I know why I always feel my shoulders hurt when doing dips. Thank you for sharing this video.
Thankyou Jeff! Works with reverse plank too. Since swimming is my default sport, i am pretty internally rotated. Backstroke helps.
With dips your hands are pointing in the same direction as what he is advising though. Maybe try a wider grip dip or don't go down as far. If possible start with an assisted dip machine and build up the weight and depth slowly.
That's because the problem in your shoulder, not the exercise!
(Probably your shoulder are weak)
The whole world doing this exercices since 70's without any problemes. (Arnold was always doing this exercise)
@@THEMATRIX1987 I have several people who were hurt from this and feel much better after dropping it entirely, it's horrible for your shoulders gripping it wrong
@@Scott-fy7fm
Okay... doing triceps dips like that, can lead to cracking in shoulders?
I turned my 16 year old son onto this channel, it’s changed his whole way of working out as it did mine! Thanks man
Congrats dude! 💪🏼🙂👍🏻
having a 16 year old son keeping you big as hell
Tread carefully
@@BloxBeat0Me being a 16 year old keeping myself big as hell
@@JesusChristFitness_OfficialMe being a 15 year old keeping me big as hell, btw whats your bench press 1rm?
Oh C’Mon!! I’m literally 42yo and still learning everyday - this guy saves lives!!!
being 42 keeping you big as hell
Live. Love. Learn. Rinse. Repeat. 🤘
Social media exercise influencers are still doing them the wrong way. Your way feels much better to me. Thanks
I love this guy. He's showing me how to look good at 45 and making my body feel good at 45. We appreciate you very much Jeff
I was starting to wonder why does my shoulder hurt. One of the best tip 🙏🏻
I’m not sure if Jeff is aware on how much his instructions help us. Thank you loads!! 😊
I have done this wrong all my life and just making this one change, I could tell it immediately, I was able to work those triceps until THEY wore out, in the past I did this until my SHOULDERS gave out, and so many accomplished body builders demonstrate this incorrectly. THANK YOU! Best 20 seconds of my day!
In this age of expidiency I prefer long videos but for this quick tips I do love the short videos, keep them coming.
Those details make the difference.
Also between youtube channels.
That's what makes this channel so good.
You have the best content for building muscles on the entire platform
best content for building muscle keeping you big as hell
ok buddy no need to glaze him
@@handsomeyoungadult who's doing that?
@@lucijdm9745Me because I'm keeping you shredded as hell
Great tips on avoiding shoulder injuries during tricep dips. I always thought I was doing them right until I watched this.
Thanks man! You saved me from future shoulder pains, I'm focusing on doing 25 sets of 15 reps daily
Tried it couple of weeks ago, and now i can say its one of the best exercises for triceps if you add weight..
I hated doing dips cause I always faced shoulder pain while I was searching on internet , I came across ur video about tricep dips and with this hand placement I could easily do dips with no pain in mah shoulder.Thx
I always learn something watching these videos. Thank you!
This tip just changed my exercise LIFE! I was baffled as to the source of my shoulder pain... and now I know! Thank you!!!
One of the best pieces of advice I’ve gotten from the channel…hands down
Jeff is the big brother i never had....all my gains and training is cos of Jeff
I've learned so much and corrected my forms from his channel. Thanks, man
This stuff is exactly why Jeff is and will ALWAYS be the fitness king of RUclips.
how? this advice has been around since 80s lmao
This helped very much. I’m going into home workouts and I’m watching a lot of tutorials and yours explained by far the best
This makes sense on why I never felt it in my triceps after doing this... Thank you💥💯
This is such a helpful video. I've been struggling with shoulder pain, and I think my form might be the issue.
I was doing it the wrong way like 5/6 months ago, and to this day I can’t do bench or dumbbell biceps without feeling it click or ache. Wish I knew sooner
Pro tip. I love it. Im looking to build my triceps so this helps!
looking to build your triceps keeping you big as hell
@@BloxBeat0commenting the same thing every time keeping you big as hell
Much appreciated man,been doing it the wrong way and as a result I have been having bouts of excruciating pain in my right shoulder.
Thank you for saving my shoulders!
Thanks for this. I've always avoided bench dips because it hurt my shoulders.
Each and every time I watch his videos I truly learn something new and more importantly I UNlearn methods in strength training that I was taught and have kept doing since I was a teenager. Im 56 now and videos like this one make me realize how wrong many (not all) Ol Skool techniques are. Its true when they say " Youre never too old to learn!"
I was doing it the wrong way this whole time, thanks coach💪🏾
tried it yesterday and it was insane. thank you!
thank you...for a person with janky shoulders as it is, this is a great tip. I've been avoiding bench dips because of the shoulder pain.
I’ve been watching your content for as long as I can remember. Thanks for sharing great content with rest of us 😊💪
One of my favourite exercises. Learnt this technique years back now through Jeff and it's a game changer for sure!
Finally feeling it in my triceps! Thank you! 💥🏋♀️
what a great tip! thanks coach!
Just tried this at the end of my push workout - just amazing, ty.
Dude 🤦♂️ i have steered clear of them forever because of the shoulder pain. Awesome 🙌🏽
Thanks Jeff!! I do this all the time and never changed my hand placement. I’ll change it up!!
Thank you so much for all the information you provide your viewers.
Oh that's why it hurts while doing dips😮. Thanks 🎉
Thank you so much for this. I knew this exercise caused me an issue few weeks ago. Now i know why.
I'm about to hit that workout and saw this.
THANK YOU!
You advice prevents and heals.
Thank you!
Wow ok. Still learning from Jeff after following for years. He's still THE You Tube fitness guru.
Thank you very much honestly I learnt something new 💯
Really needed that, I stopped doing these cause it used to hurt my shoulders and sometimes back, good to know I was wrong
"open up your chest as much as you can" OK (rips skin off and pulls ribcage open)
OMG, I have been positioning my hands to the side all my life, not because I knew better, because my wrists and shoulders would hurt so much 😂😂 thanks for the enlightenment.
I do this exactly the same way.. thanx to you 🫰🏼
Hell yeah, this is good info. I have wrist trouble so I started using rotating pushup handles placed on the bench to do bench dips. It allows me to easily rotate outward like Jeff is talking about here and prevents my wrist from being irritated as well. This method absolutely annihilated my triceps better than any other bench dips I've ever done.
Dude this helped me a ton last night! Everytime I do dips it wrecks my shoulders in a bad way so I don't go to muscle failure. But with this minor change, I did last night.
Thanks a lot Jeff
So much better ! Thank you.
when Norris came across this clip, Chuck learnt something he never knew
I needed to hear this man thank you so so muchhh
Thanks for letting me know, no wonder my shoulder rotators hurt
Or better yet, do it in the middle of two benches or chairs or a pair of parallettes if your gym has them.
doing it in the middle of two benches or chairs or a pair of parallettes keeping you big as hell
Or just do regular dips, these are inferior and hard to progressive overload on
@@concretecoconuts4121 these are good at the end of a tricep workout to destory them a little more. if you hit them hard enough before then itll be enough
Brilli
Brilliant😅
I wish you were around about 18 years ago when I was destroying my body at the gym. I'd be in a much better situation had I known what you've shown us!
Yet another reason my shoulders are effed.
your shoulders being effed keeping you big as hell
I need an American accent translator to watch this channel. Fantastic content. 👍🏻👌🏻🇬🇧
Helpful. Thanks!
Thank you so much dude, I was doing it the wrong way before and I thought my shoulders hurting was just a me problem.
Yes I do feel shoulder pain in the capital joints on my right shoulder I will try the second one tomorrow
Thank you Jeff! 🖖
Nice sound effects! Thx for the tip.
Thanks bro! Never done this one right my entire life and have felt the shoulder impingement as you mention, Every time! #themoreyouknow
Great tip for my shoulders!
That's a great tip - thank you!
Needed this🤦🏾♂️👌🏾
Perfect thanks 😊
Love this exercise, chuck a dumbbell between the legs for extra weight 👌
Great tip! Thanks
Jeff, please make something like this for the knee.. It aches so much when I do pushups... I can't go to my failure for this
Thanks, Jeff 👍
This was the video i needed to see!! Yhank u v mich sir
Good 👍 thanks
Great advice as always
I've kept my hands aimed forwards for 20+ years. Never an issue.
I think for the less bodily conscious, this video advice is sound.
But for those that understand that you can separately control the upper half of your arm independently from where your fingers are pointed... will be just fine.
Thank you for the best way
turned my hands the way he said and had wrist problems for a week 👍 yeah i dont know about that one
Thank you! Now I know why shoulders are hurting and not getting stronger. 😂
Wow. Thank you.
Once again Jeff … you are the truth! Honest Abe ain’t got sh..t on you 😊
..damn this explains a lot
How about actually getting strong by resisting the internal rotation 💀
Thanks Jeff
Thank you💪🏿
Thx, now I'm doing it right!
Thanks I appreciate it
Now I know why my the front side of my shoulders hurt doing that move.
Bingo. Did it right. I'm just someone, but this is clearly my no 1 triceps exercise, with them hands turned outwards like Mr Cavaliere does. I always get a PUMP bro
Thanks coach ❤
YOur way do really help my triceps same to my chest
Saving our joints
This exercise absolutely wrecked my back, horrible pain that only went away when i stopped doing these. Regular dips are way better for me
Your correct
I tried it, but my wrist gets too much pressure. Is correct or am I missing the location of my wrist rest?
Same. And I wasn’t sure if I was actually “torching” my triceps
Thank you