Eze Thomas this is actually my first time and please, if jokes offend you then you're free to fuck off and live in your own unicorn safe space Haven. grow up kiddo
This is the only dip variation I can do around my house and I must admit just rotating my hands has made such a huge difference in my form. This channel is straight up and down brilliant.
@@namelesss8226 what do you think about Jeff cavaliere u tube on how to do a bench dip correctly well 🤔 hello I am Rodney from California I am 65 years old and I have been trained with weights for a long time starting at 12 starting with basic Joe Weider barbell course 👍 set in the 1960s And that's how they were done they were called tiger dips before they were called bench dips and it goes on and on and on if you wanna do the history all the way back to the Roman times but anyway when I read Jeff cavaliers are F calvalier's article on RUclips I was thoroughly impressed I have I have been training for a long time and doing them wrong wrong wrong They did start to bother my shoulders I tried to modify it By not going deep but Jeff is right doing him the way he recommends what a difference my triceps pumped up like they never have listened to Jeff he knows what hes talking about that is just my opinion so nice to hear from you in your article please get back to me California is waiting have a it's waiting have a wonderful day I still train Monday Wednesday and Friday full body and I love it I train like the old school 1st 1st for health 2nd 2nd for strength and 3rd for cosmetic appearanmedical parents everything is all different everything is about how everybody looks and they have forgotten the culture of what it's all about health look up an article on Leroy Colbert and you will get the meeting potatoes of what I'm talking about I train like the old school 1st 1st for health 2nd 2nd for strength and 3rd for cosmetic appearanmedical parents everything is all different everything is about how everybody looks and they have forgotten the culture of what it's all about health look up an article on Leroy Colbert and you will get the meat and potatoes of what I'm talking about
Bro ...did it helped your lower pecs to be more define?I am also in similer situation like you...but i cant do the normal dibs in my house to get the lower difined pecs...so i want do this...(The only thing i am doing is inclined pushup right now)
Jeff used to bench dip badly years ago in one of his first videos, and that's the reason why everyone should follow his advice: he went wrong, studied and improved, creating the solution himself. GG Jeff, thank you for every single video you made/make
I stopped doing dips because I gradually noticed some pain. Then I would feel pain in my shoulders doing other exercises as well. I stopped doing dips, and over time the pain went away. Now I know why I had it! Can't thank you enough!
Technically, because according to Newton's third law for every action there is an equal and opposite reaction. Meaning as the Earth pushes up on Joff he's pushing down on the Earth. The earth just doesn't feel much movement because according to Newton's second law F=MA. Because force is the same in both cases but the mass of the earth is a lot larger than Joff, the acceleration of the earth is tiny, virtually 0. But it still technically exists.
William Velasquez Ujwal Thakur you have to externally rotate your front teeth in order to create that tension. Let's take a look at Raymond over here...
I'm usually too lazy to comment on your videos even though I've watched a ton of them and they're all helpful but man you're a fkn legend! I've been training for like 10 years and have had all sorts of injuries und breaks because of them. Since I discovered your channel I've learnt so much about my injuries and why I got them and how to avoid other ones and that's so freaking important. We all just step in the gym around the age of 15 and just get going and maybe start flexing around a bit and then wonder about different aches after a few years. Jeff is providing the most important thing, which is knowledge, without having us pay for it. Also your routines been killing it for me! Thanks for being awesome!
More than 2 yrs later I've just found out the cause of the rotator cuff impingement that stopped me for working out for more than six months. As I always say, "In Jeff We Trust".
@@Paulipogbi Time... dont do exercises you know which arent working for you with the injury. Bench presses and shoulder flyes were a no-go for nearly 6 months. Had a slight rotator cuff tear (had it checked out). It isnt forever though, after around 7-8 months I was able to gently do exercises which required strength from the rotator cuff/front delt area. Now around a year later I am around 95% recovered. Dont let it stop you training, just be careful buddy
Rangus hi buddy, sorry to hear you’re having some trouble here and there. It sucks, but isn’t forever... the healthcare system in the UK is very similar in that sense, you will get initially triaged with an leaflet on recovery exercises, a resistance band and some painkillers! If you think your shoulder/bone structure is now a little out of place I would consider chiropractic services - that is in an extreme scenario. Otherwise research rehabilitation exercises for your injury (they seem dumb but they worked for me!). Good luck brother
JEFF V, you're right but I think it's best if you inhale through your nose and exhale from your mouth. It keeps your breathing steady and from getting exhausted too quick..
When doing Squats, Deadlifts, and Benching(less so than the first two) you should be performing the Valsalva Manuveur to create intra-abdominal pressure to take force off of your lower back and spine. This helps you deadlift without back pain and get out of the bottom portion of the squat more easily.
Great video! I can now do dips without aggravating my shoulder. I have an impingement in my shoulder and I can feel it popping against the bones when I do them incorrectly. Marking those “little” tweaks allows me to feel zero pain and pressure.
I have had major shoulder injuries for 20 years now n have learned on ur channel I’ve been doing exercises the wrong way for a very long time...correcting them now 💪🏿 appreciate u brother 🙏🏻🙏🏻
jeff cavaliere .... following your program for almost 6 months .... putting the science back into the workout hell yeah !!! ..... Thanks a lot man ... Without you id be nowhere in terms of a ripped physique !! God bless you and ur family !
Jim van der Heijden u think so? I disagree but I do respect your opinion. I think he's ultimately like Jeff. Just trying to help us guys out. Whether that's with personal fitness goals or how to dress. But Jeff is certainly more knowledgable in his field of course
Im crazy about the HYSIVAL THERSIST HAT - THIS is what makes the channel unique terrific value you can't get from mpst youtube. strength coaches ! Thank you!
Update6 months and I'm still loving this bench. ruclips.net/user/postUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.
WOW, I would never have realized the kind of damage I've been doing to myself. I like the fact that Jeff points out how these exercises affect your joints. A regular muscle-head may not notice this in the short run, but it's good to know to ensure a long life free from the repetitive strain injuries.
I was a gymnast and I used to incorporate dips into my morning mat work after competition days. If you push your hips well forward, you will avoid all this. I would do the dips on a built-in cabinet and then prop my feet up on two armchairs, so that the range of motion is properly defined. It also makes it a bit more fun and challenging.
This the best exercise that made my triceps burns like hell but i had a lot of shoulder pain and i changed my hand position like jeff did. no more shoulder pain thanks to this legend
Thank you so much for this explanation I’m just starting to do this workout for my arms, but to be honest I was so scared because I had an injury on my shoulders wen I was younger playing volleyball. I will do this workout now that I know the right way to do it! Thanks again and God bless 🤗
Hey Jeff, have a quick question about one of your workout programs. I'm on month 3 of the Max Size program and I'm already thinking ahead of what I should do next. Love the workouts and I literally see strength gains week to week. I want to know if I can restart the program from day 1 month 1, but just up the weights. Appreciate all the videos and work you put in!!
ask under the QA section in the program inside AX, one of the coaches or others will guide you. my advice would be to do it again with increased weights, you can also begin using different weight levels (lower and slightly higher) from your previous months to increase muscle confusion. he also has a video on that as well.
Thanks thanks thanks,Although I saw many video before chair dips but now u explained me clearly that my hand position could have made me shoulder less 😵. Lots of love to u & gratitude towards u💙🍷
Because of doing it wrong way I injured my shoulder now I have shoulder impingement and everytime I externally rotate my shoulder it hurts or cross my Arms
Hey Jeff, a friend of mine who is a physical educator told me this could harm me. He said: Most people have wrist and fingers flexors shortened. This position demands a great stretch and tension of these muscles. Long-term effect = flexor tendonitis and medial epicondylitis. Second point, in this hand position the natural compensation is to throw the elbow inwards during the execution. The elbow joint is in gingival, that is, it allows movement in only one plane. With this natural compensation, the joint can wear out. Third, the shoulder joint is not simple. We have three external rotator muscles and only 1 internal rotator. Therefore rotating the shoulder internally is a natural position where the body defends itself (since q has 3 structures to maintain stability), while tension in external rotation, it has only one muscle (usually shortened) to guarantee this stabilization. That is, the excessive effort in the internal rotator, in the long run will promote an increase in the protruded shoulders posture (rotated forward) because there will be an imbalance of forces between agonists (internal rotators) and antagonists (external rotators). So, can u shine a light here and counter it ? I feel way better doing the exercise as you explained on the video, he insists though, that I do not :(
Combining the tips from Jeff, you could also put a bench on each side, insted of behind, then you will also be able to change to angle to be more stable and in a more upright position to avoid messing up you shoulders.
I have a bulging disk in my lower back which causes pain in my left shoulder so no strain on it is exactly what I’m looking for. I instantly felt this movement move from my shoulders, where I was able to dip much much further down but with terrible form and it didn’t feel sustainable, to my triceps where there a much smaller movement but I didn’t feel it in my shoulders at all and it absolutely felt sustainable. Nicely done sir.
This channel can really compress its tutorials into a lot smaller segments. All Jef had to say was keep your back straight when performing dips and that would’ve corrected the issue
I've been having trouble with my shoulders since I started doing front and side lateral raises. I thought those were the cause, but having watched this video, and applied what Jeff said, my shoulder pain has gone! Yeah it's more difficult, but I'd prefer not to rip my shoulders out. I also noticed my chest pain has improved as well, could that be linked? A tightness across my sternum, tender to the touch and "cracks" when I stretch my arms behind me. Definitely musculo-skeletal, I'm not having a heart attack or anything! Thanks for another awesome video Jeff!
Jeff teaches me things I never thought I would want to know but now I want to
Yeah .
KADSinayun he's awesome
he is the best
he is really good, one of the best if not the best around, you can't go wrong with him
A lot of stuff that wasn't taught in gym class
Jeff is the guy to set an alarm every twenty minutes when sleeping that way he knows to roll over to avoid muscle imbalancment
LOSDLKGOAGLDFOHFDHKFDSHX
😂
Kingman lo LMAO
Good one xD
Lol i wake up naturally for 10 seconds every hour because each side has like a limited comfort time
Jeff the kinda guy to make a video about how to properly preform a reversed cow girl while using markers.
Abe The Egyptian Pharaoh I love how his comment section has devolved into memes and shit posting lmao
Eze Thomas this is actually my first time and please, if jokes offend you then you're free to fuck off and live in your own unicorn safe space Haven. grow up kiddo
Eze Thomas the kind of guy that hates "the kind of guy" jokes.
Abe The Egyptian Pharaoh 😂😂😂😂😂😂😂😂😂😂😂🤦♂️. KEEP IT PG-13💀 headass
Abe The Egyptian Pharaoh idk why these people are so mad😂😂😂. Why would you come here if you aren't excited to hear what jeff had to say
1. Rotate your hands outward
2. Keep your shoulders "down and back". This is tougher on the triceps, but that's what we want!
@Alexandra McFarland yes sameeee my wrist I felt too like I'm putting too much pressure.
I did this and my shoulders are still lying on my neck. Idk I’m pretty young and I’m pretty short or it’s my bench so idk
Man I was doing this whole thing wrong . Dammit
Thanks for saving me 5 minutes of my life
Cheers
0:00 - 5:05 This is only part of the vid thats actually informative
Mauricio Parada aye u right lol
Mauricio Parada thank you for telling me!!
Mauricio Parada even the intro
Vince Jerome Tells you how to greet people.
Mauricio Parada that's the whole video?!!
This is the only dip variation I can do around my house and I must admit just rotating my hands has made such a huge difference in my form. This channel is straight up and down brilliant.
ok so are my shoulders supposed to hurt?
@@namelesss8226 what do you think about Jeff cavaliere u tube on how to do a bench dip correctly well 🤔 hello I am Rodney from California I am 65 years old and I have been trained with weights for a long time starting at 12 starting with basic Joe Weider barbell course 👍 set in the 1960s And that's how they were done they were called tiger dips before they were called bench dips and it goes on and on and on if you wanna do the history all the way back to the Roman times but anyway when I read Jeff cavaliers are F calvalier's article on RUclips I was thoroughly impressed I have I have been training for a long time and doing them wrong wrong wrong They did start to bother my shoulders I tried to modify it By not going deep but Jeff is right doing him the way he recommends what a difference my triceps pumped up like they never have listened to Jeff he knows what hes talking about that is just my opinion so nice to hear from you in your article please get back to me California is waiting have a it's waiting have a wonderful day I still train Monday Wednesday and Friday full body and I love it I train like the old school 1st 1st for health 2nd 2nd for strength and 3rd for cosmetic appearanmedical parents everything is all different everything is about how everybody looks and they have forgotten the culture of what it's all about health look up an article on Leroy Colbert and you will get the meeting potatoes of what I'm talking about I train like the old school 1st 1st for health 2nd 2nd for strength and 3rd for cosmetic appearanmedical parents everything is all different everything is about how everybody looks and they have forgotten the culture of what it's all about health look up an article on Leroy Colbert and you will get the meat and potatoes of what I'm talking about
Bro ...did it helped your lower pecs to be more define?I am also in similer situation like you...but i cant do the normal dibs in my house to get the lower difined pecs...so i want do this...(The only thing i am doing is inclined pushup right now)
@Carlo Mig wear gloves or clean your floor
Jeff is the type of Guy to correct your Bones and scapulas position when picking a spoon
Lame
😂😂😂😂😂😂😂
@@JuanMejia-md8re why
The scapula is a bone
🤣 exactly, every exercise I have been doing so far is wrong, Jeff always gives a reality check
Skip to 0:00 for the real talk
So cringy
SilverWater I think there was a mistake the video went backwards
0:05
Lol
Wtf is up with these negative comments? The vid was informative and as usual very applicable!
When you see Raymond , you know Jeff bout to drop some serious knowledge on yo asss!
lool
thanbir hussain fucking Raymond gets pulled out too often for them examples. he's falling apart as you can see Jeff rip his shoulder out
thanbir hussain I was just thinking about that.
thanbir hussain right! 😂
I wonder how Raymond maintains that 0%body fat level all year round.
Jeff used to bench dip badly years ago in one of his first videos, and that's the reason why everyone should follow his advice: he went wrong, studied and improved, creating the solution himself. GG Jeff, thank you for every single video you made/make
@Badger0fDeath sure man
ruclips.net/video/N997cmvgKU8/видео.html
It's a bit old hahah
@Badger0fDeath ..,.
More like he did bench dip the way everyone was/is doing it, then he fixed it.
Just like he used to do 1 Arm Row on a bench that causes hernia.
I stopped doing dips because I gradually noticed some pain. Then I would feel pain in my shoulders doing other exercises as well. I stopped doing dips, and over time the pain went away. Now I know why I had it! Can't thank you enough!
Man jeff is a life saver.. will never loose gratitude for this guy
Jeff doesn't wear shirts. Shirts wear Jeff.
stale this comment is underrated
I'm in agreement.
stale does not compute
Jeff once did the Ironman because the competitors poor form triggered him
Jeff doesn't do pullups, he pulls the sky down😀
Legend says that when Jeff dose bench dips, he is actually pushing the earth down...
Ok
Georg Press ok
Ok
@@georgpress soka
Technically, because according to Newton's third law for every action there is an equal and opposite reaction. Meaning as the Earth pushes up on Joff he's pushing down on the Earth. The earth just doesn't feel much movement because according to Newton's second law F=MA. Because force is the same in both cases but the mass of the earth is a lot larger than Joff, the acceleration of the earth is tiny, virtually 0. But it still technically exists.
Jeff the type of guy to flex his teeth while he brushes them in 45 second time intervals
William Velasquez fuck aay too funny hahaha
At 78 degree angle, right?
William Velasquez Ujwal Thakur you have to externally rotate your front teeth in order to create that tension. Let's take a look at Raymond over here...
lololol that's a fuckin good one man. he is helpful as shit none the less, little problems catch up.
hahahha
How many people here from other dip videos? 🤣
Cheese dip here 😰
Yep
Me🤣
Dip dip potato chip
Nope I just watch jeff
shoutout to my nigga raymond the skeleton #TheRealMVP
JEFF V still my nigga tho
JEFF V No one claimed he wasn't white or that he was anything but white. I don't see the point in your comment.
black people have white bones too
we're all white inside 😄
I'm usually too lazy to comment on your videos even though I've watched a ton of them and they're all helpful but man you're a fkn legend! I've been training for like 10 years and have had all sorts of injuries und breaks because of them. Since I discovered your channel I've learnt so much about my injuries and why I got them and how to avoid other ones and that's so freaking important. We all just step in the gym around the age of 15 and just get going and maybe start flexing around a bit and then wonder about different aches after a few years. Jeff is providing the most important thing, which is knowledge, without having us pay for it. Also your routines been killing it for me! Thanks for being awesome!
I quit doin bench dips because it hurt my shoulder...now I know why!!!!
RTR20 !!! Me too
well, I didn't hurt my shoulder but I had the feeling I was doing something wrong
@@נתןש-ה9ה same
Me too!
First my right, which is okay now and don't know why, and recently my left shoulder.
Same
More than 2 yrs later I've just found out the cause of the rotator cuff impingement that stopped me for working out for more than six months. As I always say, "In Jeff We Trust".
Amen
I've got the same issue on my left shoulder. How did you fix it?
@@Paulipogbi Time... dont do exercises you know which arent working for you with the injury. Bench presses and shoulder flyes were a no-go for nearly 6 months. Had a slight rotator cuff tear (had it checked out).
It isnt forever though, after around 7-8 months I was able to gently do exercises which required strength from the rotator cuff/front delt area. Now around a year later I am around 95% recovered. Dont let it stop you training, just be careful buddy
@@michaelsilver5846 thank you so much!
Rangus hi buddy, sorry to hear you’re having some trouble here and there. It sucks, but isn’t forever... the healthcare system in the UK is very similar in that sense, you will get initially triaged with an leaflet on recovery exercises, a resistance band and some painkillers! If you think your shoulder/bone structure is now a little out of place I would consider chiropractic services - that is in an extreme scenario. Otherwise research rehabilitation exercises for your injury (they seem dumb but they worked for me!). Good luck brother
Oh my god his triceps..
every time I think I made some gains, Jeff shows me that I am a pussy
Thanks Jeff, I appreciate that
Everybody's Uncle dude😂😂😂😂
Everybody's Uncle 😂 😂
then Where is dick ??
🤣🤣🤣😆
Bulo AP ye bhi sahi
Thank you, i have a shoulder injury and you just saved me a lot of pain !
Can you please make a video on how to breathe correctly while lifting
Lea Vohn He talked about it briefly in a previous video. You have take air out because it flexes your core, and provides with more stability.
Take in air and then blow it out. This is called inhaling and exhaling
9/10 trainers agree you should do this
JEFF V, you're right but I think it's best if you inhale through your nose and exhale from your mouth. It keeps your breathing steady and from getting exhausted too quick..
When doing Squats, Deadlifts, and Benching(less so than the first two) you should be performing the Valsalva Manuveur to create intra-abdominal pressure to take force off of your lower back and spine. This helps you deadlift without back pain and get out of the bottom portion of the squat more easily.
breathe in during eccentric phase (lowering) breathe out during concentric phase (exerting the force)
Great video! I can now do dips without aggravating my shoulder. I have an impingement in my shoulder and I can feel it popping against the bones when I do them incorrectly. Marking those “little” tweaks allows me to feel zero pain and pressure.
Thumbs up if you got off your couch and tried it right away ;)
*Toilet
ye
Yup :') :')
Yup cause i have always avoided this excersize because it felt wrong. But this way feels alot more natural
I'm self-trained...but jeff's my online coach 😁😁😁
One of handful youtuber that actually deliver useful straight to the point info and without clickbait 10:00 video
1 min and already 3 dislikes. I think some people subscriped just to dislike
Make that 2. One person wasn't strong enough to maintain the dislike.
Necati Elci Those people are fat who cant lose weight
subscribed* before grammar nazis correct me
Necati Elci sub me please I will sub u back
Necati Elci This was funny ,😂😂
I'd been doing it wrong for ages and have ended up with painful shoulders and neck. Thanks so much for showing me how to do this properly.
Do you think Raymond was the previous cameraman from Jeff's old videos?? Run, Jesse, RUN!
lmfao
Huahahahahabahahahhahahaa
He overtrained obviously
🤣🤣
No bones about it!!
I have had major shoulder injuries for 20 years now n have learned on ur channel I’ve been doing exercises the wrong way for a very long time...correcting them now 💪🏿 appreciate u brother 🙏🏻🙏🏻
"dip, dip, Poe tay toe chip"
jeff cavaliere .... following your program for almost 6 months .... putting the science back into the workout hell yeah !!! ..... Thanks a lot man ... Without you id be nowhere in terms of a ripped physique !! God bless you and ur family !
No notifications, I'm just always on youtube lol
Make my day. hahaha
BrickFilmsCinema Lmao... Same. I always get notifications like an hour later.
Just finished doing plenty of these after feeling discomfort in my shoulder, looked up this video and now I know. Thanks Jeff.
Wow, I was just doing that exercise right now and you talk about it. Now I'll have to do them again and right
The beauty of jeffs videos is he helps us to understand human anatomy and working out in harmony of body
And that's why you're the best JEFF! Great vid/info
No wonder i always experienced back problems. I was doing it wrong the whole time.
Great vid man
I have been doing this wrong all my life. Also everyone around me. 😂
Gotta show'em this video. Thanks Jeff.
This literally changed my life. Literally. Thanx bro.
Jeff is the type of person who can make a full body workout with an fidget spinner!
Jajanajahanajajahabahahahahahahaha
*a
I love this guy man he is such a big help
Tiege Han..wrong channel.
aman nijhawan Tiege Hanley memes are everywhere!!!😂😂😂
aman nijhawan alpha m for the win. They should do a work out video together. Aaron is pretty ripped himself
anonympersona Alpha is more of a Bro Lifter tho, doing workout vidsto impress Ladys, Jeff is doing vids for not injuring yourself while getting ripped
Jim van der Heijden u think so? I disagree but I do respect your opinion. I think he's ultimately like Jeff. Just trying to help us guys out. Whether that's with personal fitness goals or how to dress. But Jeff is certainly more knowledgable in his field of course
ghsdsgfd Because it solves all your problems.
Awesome demonstration of the proper technique to do tricep dip exercise.
Jeff the kind of guy to curl a pencil with his fingers to make them stronger
James Mortimer And you look like the type of a guy who's momma never made him a sandwich in his entire life
James Mortimer nah he uses dumbbells for that
Edward Kenway hahahaha!!!
Edward Kenway What is that even supposed to mean? Was that supposed to be an insult?
He prolly finger curls what I deadlift
Thank you. I can dips again. It hurt my shoulders too much before. This is perfect!!
I almost don't even want to try an exercise until I've watched Jeff's take on it
Same.. I've been doing this dips wrongly
Im crazy about the HYSIVAL THERSIST HAT - THIS is what makes the channel unique terrific value you can't get from mpst youtube. strength coaches !
Thank you!
Update6 months and I'm still loving this bench. ruclips.net/user/postUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.
I have always hated bench dips because they felt wrong and painful! Now I know why! Thank you for showing me the right way! :)
Now I'm convinced that Jeff is absolutely a psychic.
Light Yagami well done
I don't know if I will ever be able to get over the knowledge I got from these videos...all four thumbs up
80% of the way in when Jeff says “guys” you know it’s time for the next vid lol
Seriously true and underrated comment
Seriously true and underrated comment
Thanks so much for this. I’ve been doing dips for about a month and not too happy with my results. I’m definitely going to try this next time.
wow... I've been doing bench dips wrong for a long time. guess I'm lucky I didn't stick with them for too many weeks at a time.
thanks, Jeff
Jeff, the messiah of the world of fitness!! I mainly use Jeff for any of my fitness questions.. Exercise is great, but perfect form is the priority
the skeleton is like leave me alone 😂😂😂 am thin i know😂😂😂
😂😂😂😂
Thanks for the tips, my dips really sucks, I feel embarrassed in front of my bodypump class. Hopefully I will improve it
Finally I can join to the Group "I was going to make this exactly exercise today Jef! And in wrong way! thanks for the valuable information!"
I love you man. I'm still learning from you, years later. Got you saved.
WOW, I would never have realized the kind of damage I've been doing to myself. I like the fact that Jeff points out how these exercises affect your joints. A regular muscle-head may not notice this in the short run, but it's good to know to ensure a long life free from the repetitive strain injuries.
Thanks a lot man , I searched for this video cause I injured my shoulder doing it wrong ,I’ll try the right technique and hope my shoulder won’t hurt
wow, just when I thought I was at least doing one exercise properly...this guy is brilliant
I immediately felt the difference! Thank you!
Dude these videos are sooo helpful. Keep em coming. You're a gift to the athletic community.
"Tommy Idaho" Cardon so let me get this straight. Your actual name is Cardon and the rest is just your nicknamr? daamn.
Good video, i did them the other way for years and constantly had a sore throat/neck muscles
I was a gymnast and I used to incorporate dips into my morning mat work after competition days. If you push your hips well forward, you will avoid all this. I would do the dips on a built-in cabinet and then prop my feet up on two armchairs, so that the range of motion is properly defined. It also makes it a bit more fun and challenging.
Hey ,, plz suggest any video for this 😊😊😁
Jeff always has an answer to my questions. At least those about working out :)
I LOVE YOU MAN
I WISH YOU SEE MY COMMENT
God dam good advice, i hurt my shoulderr with bad form on this. Wise up and listen to Jeff.
This the best exercise that made my triceps burns like hell but i had a lot of shoulder pain and i changed my hand position like jeff did. no more shoulder pain thanks to this legend
My shoulder and back hurts by doing in wrong, thanks you it's a clear videos
can you please do a vid about how to workout legs with osgood shlatters disease
Yes, then do one about how to work out with polio
lmao
Thank you so much for this explanation I’m just starting to do this workout for my arms, but to be honest I was so scared because I had an injury on my shoulders wen I was younger playing volleyball. I will do this workout now that I know the right way to do it!
Thanks again and God bless 🤗
This is exactly what I was looking for.. I knew I was doing the dips wrong
Really technical issues you discuss..
Thanks dear
Hey Jeff, have a quick question about one of your workout programs. I'm on month 3 of the Max Size program and I'm already thinking ahead of what I should do next. Love the workouts and I literally see strength gains week to week. I want to know if I can restart the program from day 1 month 1, but just up the weights. Appreciate all the videos and work you put in!!
You should message him on ig about that. its rare he replies in the comment section
ask under the QA section in the program inside AX, one of the coaches or others will guide you. my advice would be to do it again with increased weights, you can also begin using different weight levels (lower and slightly higher) from your previous months to increase muscle confusion. he also has a video on that as well.
JustAnotherZen thanks a lot, that's what I was already thinking of doing!
Thank you so much... I've been doing this wrong for years.
Jeff, I did it wrong repeatedly.
Thanks for instructions!
Greetings from Germany ✌
Thanks thanks thanks,Although I saw many video before chair dips but now u explained me clearly that my hand position could have made me shoulder less 😵.
Lots of love to u & gratitude towards u💙🍷
Because of doing it wrong way I injured my shoulder now I have shoulder impingement and everytime I externally rotate my shoulder it hurts or cross my Arms
I find work outs and come to this guy for the form.
jeff you're awesome man, you've totally transformed my body. I'm so much stronger and have more energy throughout the day. Thank You.
Thanks for saving my shoulders!
Dipping into serious knowledge, here!
Im here to inform you won the pun award of the century. It took 11 months cse we had stiff competition but its finally here.
Awesome I don't do bench dip specifically because it feels like I'm killing my shoulders, keep the tips coming jeff
2:40 was so weird when jeff quickly went down and pitch of his voice changed. Hilarious but sketchy
You are either a kid sitting 16 hours infront of pc or somebody with serious self esteem issues. I think.
Krasen Maximov seriously
This video was really helpful i was doing the bench dips in the wrong way and was more feeling my shoulders than my triceps 😅
This video is really useful
I’ve never paid attention on the position of my shoulders when doing dips before 😮
Wow I didn’t know I was doing these majorly wrong, thank you master jeff
Hey Jeff, a friend of mine who is a physical educator told me this could harm me. He said:
Most people have wrist and fingers flexors shortened. This position demands a great stretch and tension of these muscles. Long-term effect = flexor tendonitis and medial epicondylitis.
Second point, in this hand position the natural compensation is to throw the elbow inwards during the execution. The elbow joint is in gingival, that is, it allows movement in only one plane. With this natural compensation, the joint can wear out.
Third, the shoulder joint is not simple. We have three external rotator muscles and only 1 internal rotator. Therefore rotating the shoulder internally is a natural position where the body defends itself (since q has 3 structures to maintain stability), while tension in external rotation, it has only one muscle (usually shortened) to guarantee this stabilization. That is, the excessive effort in the internal rotator, in the long run will promote an increase in the protruded shoulders posture (rotated forward) because there will be an imbalance of forces between agonists (internal rotators) and antagonists (external rotators).
So, can u shine a light here and counter it ? I feel way better doing the exercise as you explained on the video, he insists though, that I do not :(
In Jeff
we trust
Q PO
If this is risky too, may I ask your friend how it should be done instead to prevent risk of injury
I did it wrong before and felt pain in my shoulder ..thanks Jeff
watching that class I could conclude this: I'll never do that exercise again
Combining the tips from Jeff, you could also put a bench on each side, insted of behind, then you will also be able to change to angle to be more stable and in a more upright position to avoid messing up you shoulders.
I have a bulging disk in my lower back which causes pain in my left shoulder so no strain on it is exactly what I’m looking for. I instantly felt this movement move from my shoulders, where I was able to dip much much further down but with terrible form and it didn’t feel sustainable, to my triceps where there a much smaller movement but I didn’t feel it in my shoulders at all and it absolutely felt sustainable. Nicely done sir.
This channel can really compress its tutorials into a lot smaller segments. All Jef had to say was keep your back straight when performing dips and that would’ve corrected the issue
You give great knowledge, Jeff
Thanx alot for sharing your knowledge. Its really very helpful.
God bless you.
This is a game changer, my triceps are on fire after trying this form out 🔥🔥
I've been having trouble with my shoulders since I started doing front and side lateral raises. I thought those were the cause, but having watched this video, and applied what Jeff said, my shoulder pain has gone! Yeah it's more difficult, but I'd prefer not to rip my shoulders out.
I also noticed my chest pain has improved as well, could that be linked? A tightness across my sternum, tender to the touch and "cracks" when I stretch my arms behind me. Definitely musculo-skeletal, I'm not having a heart attack or anything!
Thanks for another awesome video Jeff!
Thank you Jeff. I've learned something. Positions of arms during dips matters.