Essential Stretches to Prevent Shoulder Pain: Target Chest, Back, and Shoulder Muscles

[@Julia-xf5ps]

Really appreciate your ideas.😊

[@physiobrake]

Thank you!

[@heelflips3848]

Perfect timing! Very helpful, thank you.

[@physiobrake]

Glad to hear you enjoyed! Goodluck

[@harjinderbharaj2055]

I tried the stretches, they are good to fire the deeper muscles. Thanks

[@physiobrake]

Excellent, I am happy to hear it

[@imtiazali452]

Hi will these help with shoulder impingement? Third exercise hurts too much!

[@physiobrake]

Hi! If you have shoulder Impingement already, then these exercises are likely to advanced because they are putting lots of strain on full length. You can trial the ones that feel okay, but they're mostly to prevent muscle shortening

[@imtiazali452]

@ thank you for replying back!