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Really appreciate your ideas.😊

Great video. Thanks for sharing!

My scapula are such a mess

I feel the burn

Can this be done with increased weights? I been doing this on a pully with 20 pounds

This is a very well explained and demonstrated set of exercises. I have saved it to my playlist and will work along to the video until my memory can do them without referral to the video. I broke my collar bone some 60 years ago and it has always been my weaker side ever since. If it is all muscular then, I ought to be able to balance both sides to become equally strong - I hope. Subscribed.

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I understand people need exercises they can do at home, but do you think abductor & glute machines at gyms are good training options?

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I got this after TKR. So painful. I have to press around the fibula head when trying to bend my knee. 😢 incredibly painful. Keeps me from progressing.

Hi will these help with shoulder impingement? Third exercise hurts too much!

thank you

I have just been told I have an LCL tear (stable but won’t repair itself), how do I know if it’s the LCL or ITB causing my sharp pain? Thank you

Dumb

I just do laundry without a washing machine😂😂 It boosts my squat, too.

Thank you. Of all the RUclipsrs giving me advice on IT band pain, you are the first to make sense for my situation. Yes: weak glutes is my problem. Ever since I’ve had my hip replacement on the right 3 years ago, my right glutes have been very weak. So when I moved inside from hiking to jogging the on the boring gym track I developed the worst pain ever in my right IT. It has taken a week of narcotics and rest to get back to normal. Now I know what to do : fix my glutes and quit jogging 😂❤

Hey there, thanks so much for the video it’s got me motivated to start running again after constant IT band issues. I have realised that my left leg is significantly weaker than my right for example I can do the one leg box squats easily on my right but really struggle on the left. My questions is should I be doing more to focus on the weaker leg or just do equal sets and reps on each leg until they balance out? Thanks again!

Omg thank you mate you saved me In the last couple of years, my glutes and hips especially my left side got very stiff and I always had this pain in my left knee I just tried your exercises and after excruciating pains, I started feeling so much better and the pain in the left knee vanished Thank you so much ❤

Why do you recommend ice instead of heat? It was my understanding that heat helps promote blood flow and ice will reduce blood flow. If this is the case wouldn’t we want more blood flowing to the area?

Im a new runner, I have itbs injury 2 months ago, i assume the cause is my left foot is a lil bit flat foot and i increase my mileage too fast, My question is , do i need the stability running shoes because my left foot a lil bit flat or still with neutral shoes sir ? Thankyou

Great information 🎉

Only guy ive seen actually make towel row viable (for beginners at least, no hate)

very nice content

Great 😮 exercises... I see the application and benefits. I will incorporate these into martial arts classes.

Nice!!!!

Very good video! I recently ran a marathon and I started having IT band issues about 6 days after. I will definitely add these exercises to training! Right now I find everyday moving is fine with no pain but once I start running about 1 mile my IT band discomfort starts to creep back so I immediately stop. For now, I know I should not run. How do I know when I can start running again?

I have knock knees and diagnosed with IT band syndrome for a life-long pain i have on my left knee. My physio also prescribed me with similar movement ☺️ thank you for sharing, please keep posting more stretches for ITb syndrome 🙏

🔥🔥🔥🤝🏻🤝🏻👍🏻👍🏻👍🏻👏🏻👏🏻

👏🏻👏🏻👏🏻🔥🔥🔥🔥🔥💪🏻💪🏻🤝🏻🤝🏻

Great

Hi, i'm a graphic designer and video editor. You have been posting very fine content, & I recently emailed you regarding my proposal to re-design your thumbnails to boost the click rate & increase engagement of your videos aswell as to edit your videos. I wanted to see if u had a chance to review it, thank you!

Great point ☝️ thanks 🙏

Cramping in the feet from weightlifting. I have had in both top and bottom of foot. Although I should do more ankle flexion and tibialis raises

I tried the stretches, they are good to fire the deeper muscles. Thanks

Good exercises, thanks.

Hi bro, what about serratus pulldown?

WOW!!! 😮, I just read the first page of your book #COUCHtoFIT and then I clicked on the first link, to this first video. The content is amazing and easy to follow, even for somebody who's been sitting on the couch. I love the fact that this is evidence-based and clearly communicated. Nicely done 👍✅

hi, I'm a beginner in running. after running for 5km last sept 9 i did some stretching when i got home, one of the stretches is low lunge squad stretch & i think this is how i hurt the outer side of my left knee. in that stretch, I'm supposed to pull my feet at the back right? but i didn't do it coz I can't, after that stretch my knee hurts. i thought its just the same pain i feel whenever i kneel down for a lil longer but when i run again the next day, after 1km i started to feel the knee pain when i run so i just stop running. I think overuse my knee that day, running for 5km then low lunge for too long 😭 u think it's IT syndrome? but the pain doesn't reach my hip

Commenting to find this later in case can't find this later xD

Perfect timing! Very helpful, thank you.

I got this I’m not sure if it was a combo of doing leg presses, trying to do split squats with poor stability and leg kick backs. How long does it take for this injury to recover? Those exercises right now are too painful.

So basically hip muscle imbalances cause a CRANKY ITB?!

Can I do this in the 2nd day of my knee still in pain?

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Can you make a video on how to recover from muscle tightness

Hello sir , when i do the scratch test i have large space between my fingers with tightness

How to make the back flat on ground? We need to suck belly in pushing to the ground or anythng else ?

I happened to get this a second time, but now on my other knee (long distance hiking). Tendons/ligaments are so hard to understand. You often feel the pain in another place than the root cause area ( in this case the glute, hips and/or hamstring). Thanks for the information, much appreciated!!!

Sir in IT band can I run 😅

Brother i am feeling this pain since 7-8 months when i did x ray and MRI. The report says effusion and fluid in the knee joint 😢.. what to do.. there is no such tear like miniscus, ACL, PCL.... please reply 😢