Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
Will is not a charlatan like many RUclipsrs who take ideas from somewhere else and are not knowledgeable in the physiotherapy field. Will knows what he talks about, he explains the why and the how very clearly. Will is one of the rare trustworthy Youtbers . Thanks Will.😊
58, severe impingement for years due to a bad hang clean with 275lbs. I do everything I can - full body hangs (30-120 seconds), band work, cuban press, face pulls, etc. Going to give these a try! Thank you.
this exercise really helped. i was doing two other ht physio exercises and my shoulder improved about 80%. then i tried this exercise and it seems to have removed teh last pain and weakness
I'm right-handed. My left shoulder once in a while gives me pain at the strangest times. I know this exercise Will help! Off to put this to use. Thank you SO Much! Liked and Subscribed.
Thanks for this. I've had a rotator cuff injury for three decades, my GP said most likely caused by playing too much squash. I had Cortizone, then physio, then a referral for surgery but when they explained there was a good risk that would make it worse I declined and decided to live with the hit to my mobility. It's not terrible. Reaching upwards is the main issue. Anyway I'm going to try this out for sure. Just received your book by the way and am working my way through it. Thanks again.
Excellent. My only issue with this video and others like it is that if we stop whenever we start to experience pain we won't do much of anything. Thing is, we need to know how to interpret pain and the difference between what 's good and bad pain. In other words, the threshold to that bad injury damage pain. For years after my shoulder injury I followed the "if its painful stop doing it" rule and my shoulder injury stayed exactly the same. Recently, I decided to push through the pain, and I've been experiencing improvements in mobility, strength, and lower overall pain every since. As you say, strengthen the muscles around the joint. And strengthening require resistance which produces some pain. Just take it slowly and learn to recognized the pain of training from the pain of damage to an injury.
Right on time! Like you read my mind😂 i'll try this exercise, my shoulder is hurting pretty bad. I hope this variation works better for me, than what my pt gave me. Thnxx Will!
Ok I gave this a thumbs up just because I know that it’s going to work for some but I have arthritis in said shoulder as well as rotator cuff issues so I’m going to try this without any weight added first then go from there. Extra weight is generally not good for the arthritis issues. I’ll try it though because I’m really tired of this gimpy shoulder thing. It’s so discouraging
you helped fix my "back problem" with your hip stretching exercises.....my rotator cuff slips in and out when trying to do mid level Bench Presses...I;ve seen enough...just ordered your book to learn more and say thanks....))
I'm so pleased to hear my exercises proved helpful for the problem you were experiencing! Thank you for ordering my book, I hope you find it packed with useful and interesting information to make it most worthwhile!
I just tried moving my shoulder without any weight while watching this video and it was a huge relief not to feel pain. Except for the strain while dropping the arm further down. Will begin without the weight and then progress further. Thanks!
Thanks Will! I had a shoulder replacement (anatomical) 8 weeks ago and I’m doing range of motion exercises at this stage. I like the potential of this exercise going forward as I know all those muscles will need strengthening. I’ll check with my physiotherapist first to make sure I’m not getting ahead of myself. I’ve read both your books, I get your newsletter and I watch your RUclips videos! Thanks so much😊
Just as I'm massaging my persistent painful shoulder this video pops up, perfect timing will definitely give it a try. How often would you recommend to do this set of exercises, daily, three times a week?
I have a rotator cuff tear, and I didn’t get surgery for various reasons. I haven’t had too much range limitation, but I wonder if this will be ok, or if this exercised excludes tears. I want to try this so badly!! Thank you so much Will!!
me, too! a year after injuring my shoulder (rotator cuff partial tear, bursitis, etc) and doing physical therapy pretty religiously, i still have some pretty extreme pain. thanks, will!
Me too ! Cured with Homeopathy but haven't been consistent on the rehab exercises and physio . Gonna sort it now now !! .this exercise is the game changing one !
Had a similar shoulder problem, no therapy worked long term. After 30 years of being vegetarian I changed to meat heavy keto diet for other reasons yet hey presto shoulder pain disappeared and has so far not returned. Very unexpected but welcome effect of new diet!
I can’t even do that with no weight currently, after a rotator cuff injury 3 days ago due to a fall. I searched your previous rotator cuff injury videos, and found exercises I can do, eg the resistance against your other hand, and the Lacrosse ball between your shoulder blade and wall. These seem good for me till I’m fit to possibly return to try this video again. I also looked at your video using a resistance band to help build up strength, and will give that a try when I get one. Your videos have helped me with other issues, might be time to pry the cash out of my wallet and get your book 😊👍🏻 Thank’s Will
Hello, after I tried your glutes exercise my numb left thigh, pelvis floor, hip and knee pain went away. I then look into your channel to see if you have anything for shoulder pain. I found this video. My left shoulder hurt for about 5 months now. I couldn't even wash my hair or tie my hair up using my left hand because when I lifted my left arm it hurt really bad. All of my hip, pelvis floor, knee and shoulder pain started when I entered menopause. I was going to see an OBGYN for hormone replacement therapy to see if it help ease my pain. I did this exercise this morning 100times with two pounds dumbell on my left arm. The pain in my left arm has gone down significantly. I just washed my long hair and dried them using both hands. It felt so good that I am able to use both hands now. Thank you very much for your help.
During lockdown had frozen shoulder. Can hold out arm to side horizontally and bend lower arm up but shoulder moves when bend down. Will try your exercise thank you.
I’ll sure give it a try, Will, I’ve got a rotator cuff injury that I’ve been working around for months now. I’ll also add an endorsement for your 2024 edition of “Thriving Beyond Fifty,” extremely valuable for the physical aspect of beating back sarcopenia.
Thank you so much. I'm about to begin my afternoon exercises so I will try this one. I had a shoulder injury seven years ago and although I exercise every other day it is still so weak 😔
I have a detached tendon in my shoulder. The orthopedic consultatant advised me not to have surgery to fix it. Is it advisable to do this exercise since I have developed a rotator cuff problem in the same shoulder
Good day Will. Thank you for this video. I've been wondering how I can help my mom who is 93 years of age. She has a stiff and painful right shoulder. I'm going to try very gently and hopefully it will be of help to her too. All the best.
Been finding a lot of content about these rear shoulder exercises that relieve the pain. Im going to employ it. The million dollar question is the goal to realign a mispositioned socket or something that needs equal training
I had that. With a little advice here and my own trick. Hold both arms straight up and as far behind as you can. Then .Open and shut your fingers as fast as possible. You'll be surprised how out of breath You'll be be in 30 seconds. You don't strain that pesky muscle but you get the blood moving there. I now manage 2 minutes daily. And I'm well out of breath. BUT that pain is gone and healed. I can now reach over into the back of the car to pick up things on the back seat
I'm using a bottle of wine for this exercise, but what do I do with the plate of cheese and Crudités? All joking aside, this is an old school bodybuilding exercise for rear deltoid. Popular in the 70s and 80s but I never see anyone do it anymore. Appreciate you reviving it here as a remedial exercise.
Hi Will I have pain in my right shoulder and arm because of a tear in supraspinatus. Doing physio and gp referred to specialist. Could you recommend some exercise for it. I am 57. Thanks
9 weeks into proximal # left Humerus. # healing well but soft tissue and nerve pains that are pretty severe at times. Ortho says can't have rotator cuff prob ...NHS physio says rubbish as no MRI or even physical exam by ortho so he can't know there's no problems and added other injuries are common with proximal # I can't do this exercise you demonstrated...can you suggest anything?
I have a stubborn and persistent painful knot in my shoulder and have been having treatment on it for over 6 months. The pain has decreased but has not gone away ...... would this help? Have a long haul flight to face on Thursday and dreading it as sitting aggravates it :(
My physio had me doing the same movement, but standing and using a pulley. I do it pulling the cable from mid chest level out laterally, then change to face the opposite direction and pull the cable medially from the side to mid chest. It’s the same or similar exercise, correct?
Stand up, let your arm dangle,make a loose fist,bend your wrist inwards as much as is comfortable, release. Repeat as much as you can, do this several times a day. This advice came to me from Micheal van Straten, who used to be LBC's radio health guy years ago. This exercise fixed a long ongoing problem for me that I had suffered and been ineffectively treated for years. MVS said he had this exercise from a sports physio. I shall remain eternally grateful, this one worked for me in only a few weeks.
Going to give it a shot, I borked up something with my shoulder a few months ago and it just isn't right. Most days it is fine, but then some times it is super cranky. Got it looked at Dr basically said you have arthritis and you are getting older learn to live with it...
There is no such thing as a pain free solution. Just keep that in mind, that if you choose to do nothing, it will only get worse, and it will still hurt.
I wish there was a magic exercise for my shoulder/rotator cuff problem - 16 months with a physio & many exercises hasn't found it. Waiting for an MRI & X-Rays.
Try Dr Locks big 3 exercises for shoulder pain on youtube. Have been thru a few shoulder rehab programs but when I had a complete tendon detachment tear, some of the standard rehab exercises caused more pain. I started Dr Locks exercises without any weights, and within 2 weeks about 75% of the pain had subsided.
Good luck. All that was useless for me so I figured out my own solution using machines beginning with zero weight and just going through the motion: 1/4 > 1/2 > 3/4, etc. Still not at full range yet, but stay tuned.
I imagine the effect would be different as with a free weight you engage different muscles while going down and up, plus balancing it during movement requires more muscle coordination. I'm no specialist though
Sounds very interesting. Especially using a wine bottle for this exercise.. My problem though, after successful completion of exercise I rewarded myself using the content of the wine bottle.. 😂😂😂😂
Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
Will is not a charlatan like many RUclipsrs who take ideas from somewhere else and are not knowledgeable in the physiotherapy field. Will knows what he talks about, he explains the why and the how very clearly. Will is one of the rare trustworthy Youtbers . Thanks Will.😊
Short and sweet. Thanks Will! I'm going to give this a try for my stubborn shoulder!
I hope it proves beneficial for you!
Is this exercise appropriate for someone with a frayed rotator cuff and an unhinged biceps?
58, severe impingement for years due to a bad hang clean with 275lbs. I do everything I can - full body hangs (30-120 seconds), band work, cuban press, face pulls, etc. Going to give these a try! Thank you.
this exercise really helped. i was doing two other ht physio exercises and my shoulder improved about 80%. then i tried this exercise and it seems to have removed teh last pain and weakness
I get allot of pins and needles down my arm. I will try this one and see if it will help. Thank you very much
I'm right-handed. My left shoulder once in a while gives me pain at the strangest times. I know this exercise Will help! Off to put this to use. Thank you SO Much! Liked and Subscribed.
Thanks for this. I've had a rotator cuff injury for three decades, my GP said most likely caused by playing too much squash. I had Cortizone, then physio, then a referral for surgery but when they explained there was a good risk that would make it worse I declined and decided to live with the hit to my mobility. It's not terrible. Reaching upwards is the main issue. Anyway I'm going to try this out for sure. Just received your book by the way and am working my way through it. Thanks again.
I hope my video proves beneficial for you. Thank you for ordering my book too, I hope you're finding lots of valuable content in it!
Medicine men have liability. Saying "don't do it" will always be their default advice. I listen to my doctor, but I decide what is right for me.
Excellent.
My only issue with this video and others like it is that if we stop whenever we start to experience pain we won't do much of anything. Thing is, we need to know how to interpret pain and the difference between what 's good and bad pain. In other words, the threshold to that bad injury damage pain.
For years after my shoulder injury I followed the "if its painful stop doing it" rule and my shoulder injury stayed exactly the same. Recently, I decided to push through the pain, and I've been experiencing improvements in mobility, strength, and lower overall pain every since.
As you say, strengthen the muscles around the joint. And strengthening require resistance which produces some pain. Just take it slowly and learn to recognized the pain of training from the pain of damage to an injury.
Right on time! Like you read my mind😂 i'll try this exercise, my shoulder is hurting pretty bad. I hope this variation works better for me, than what my pt gave me. Thnxx Will!
So pleased my video came at the right time for you - I hope it proves beneficial!
Just what I was looking for. Straight to the point, no waste of words. Will subscribe.
Thank you for subscribing!
Ok I gave this a thumbs up just because I know that it’s going to work for some but I have arthritis in said shoulder as well as rotator cuff issues so I’m going to try this without any weight added first then go from there. Extra weight is generally not good for the arthritis issues. I’ll try it though because I’m really tired of this gimpy shoulder thing. It’s so discouraging
Carnivore diet helped with my arthriis
I sent this video to my sister. It’s exactly what she needs to help her shoulder. Thank you!
Thank you for sharing my video. I'm pleased my video came at the right time for her - I hope it proves beneficial for her shoulder!
Dead hangs made my shoulder worse. Tried this... may have worked. Will keep at it. TY!
I hope it proves beneficial for you!
you helped fix my "back problem" with your hip stretching exercises.....my rotator cuff slips in and out when trying to do mid level Bench Presses...I;ve seen enough...just ordered your book to learn more and say thanks....))
I'm so pleased to hear my exercises proved helpful for the problem you were experiencing! Thank you for ordering my book, I hope you find it packed with useful and interesting information to make it most worthwhile!
I just tried moving my shoulder without any weight while watching this video and it was a huge relief not to feel pain. Except for the strain while dropping the arm further down. Will begin without the weight and then progress further. Thanks!
Great to hear you'll be putting this to good use!
Thanks Will! I had a shoulder replacement (anatomical) 8 weeks ago and I’m doing range of motion exercises at this stage. I like the potential of this exercise going forward as I know all those muscles will need strengthening. I’ll check with my physiotherapist first to make sure I’m not getting ahead of myself.
I’ve read both your books, I get your newsletter and I watch your RUclips videos! Thanks so much😊
Thanks Will. All your videos are quite helpful.
Just as I'm massaging my persistent painful shoulder this video pops up, perfect timing will definitely give it a try.
How often would you recommend to do this set of exercises, daily, three times a week?
I have a rotator cuff tear, and I didn’t get surgery for various reasons. I haven’t had too much range limitation, but I wonder if this will be ok, or if this exercised excludes tears. I want to try this so badly!! Thank you so much Will!!
me, too! a year after injuring my shoulder (rotator cuff partial tear, bursitis, etc) and doing physical therapy pretty religiously, i still have some pretty extreme pain. thanks, will!
Me too ! Cured with Homeopathy but haven't been consistent on the rehab exercises and physio .
Gonna sort it now now !!
.this exercise is the game changing one !
Had a similar shoulder problem, no therapy worked long term.
After 30 years of being vegetarian I changed to meat heavy keto diet for other reasons yet hey presto shoulder pain disappeared and has so far not returned. Very unexpected but welcome effect of new diet!
People over 50 need good quality protein at every meal to help maintain muscle mass and strength. Good on you for trying another way of eating.😊
I have been working my shoulder kind like that but will try your method look like it might work better.TKS.
I can’t even do that with no weight currently, after a rotator cuff injury 3 days ago due to a fall. I searched your previous rotator cuff injury videos, and found exercises I can do, eg the resistance against your other hand, and the Lacrosse ball between your shoulder blade and wall. These seem good for me till I’m fit to possibly return to try this video again. I also looked at your video using a resistance band to help build up strength, and will give that a try when I get one.
Your videos have helped me with other issues, might be time to pry the cash out of my wallet and get your book 😊👍🏻
Thank’s Will
Hello, after I tried your glutes exercise my numb left thigh, pelvis floor, hip and knee pain went away. I then look into your channel to see if you have anything for shoulder pain. I found this video. My left shoulder hurt for about 5 months now. I couldn't even wash my hair or tie my hair up using my left hand because when I lifted my left arm it hurt really bad. All of my hip, pelvis floor, knee and shoulder pain started when I entered menopause. I was going to see an OBGYN for hormone replacement therapy to see if it help ease my pain. I did this exercise this morning 100times with two pounds dumbell on my left arm. The pain in my left arm has gone down significantly. I just washed my long hair and dried them using both hands. It felt so good that I am able to use both hands now. Thank you very much for your help.
During lockdown had frozen shoulder. Can hold out arm to side horizontally and bend lower arm up but shoulder moves when bend down. Will try your exercise thank you.
Very happy to help, I'm wishing you all the best!
I’ll sure give it a try, Will, I’ve got a rotator cuff injury that I’ve been working around for months now. I’ll also add an endorsement for your 2024 edition of “Thriving Beyond Fifty,” extremely valuable for the physical aspect of beating back sarcopenia.
Thank you so much for your kind endorsement, this means a great deal to me and it truly makes all the hard work worthwhile!
Thank you for these exercises. I also enjoy your newsletter. 😊
You're most welcome, I'm so pleased to hear you're enjoying it!
Hi will, good morning.really helpful exercise,thank you very much
Very happy to help!
I'm 39 y.o but I've hypermobility joint syndrome and have plenty injury here and there.. Will try some of your exercises. Thanks
I hope they prove beneficial for you!
Haven't tried this one. I will.
Great to hear it!
thanks will, tried a few reps but started getting pain in my elbow, will try again in a few days time.
I exactly have a tricky shoulder problem !!
Going to start this !!
May God Bless You 🙏😊
I hope it proves helpful for your shoulder!
Thank you so much. I'm about to begin my afternoon exercises so I will try this one. I had a shoulder injury seven years ago and although I exercise every other day it is still so weak 😔
I'm pleased to hear you'll be incorporating this into your routine, I hope it proves beneficial for you!
always had a bit of a niggly shoulder on my left side so will try this thanks for the video
I hope it proves beneficial for your shoulder!
A very nice, easy but very effective exercise; thank you Will, most appreciated.
You're very welcome!
I have injured my left shoulder scapula. I have been going to PT. I did this and hurts to go up and down but I am able to it slowly.
I have a detached tendon in my shoulder. The orthopedic consultatant advised me not to have surgery to fix it. Is it advisable to do this exercise since I have developed a rotator cuff problem in the same shoulder
I’m going to try it. I’m 75 and both shoulders hurt, even the one with a reverse shoulder replacement. Thank you.
Very happy to help!
Good day Will.
Thank you for this video.
I've been wondering how I can help my mom who is 93 years of age. She has a stiff and painful right shoulder.
I'm going to try very gently and hopefully it will be of help to her too.
All the best.
I hope this proves beneficial for her. Please send my best wishes to your mum and thank you for sharing my work!
thank you so much, I'll give it a try🙏👍
Excellent. Very helpful. Thanks. God bless.
Glad it was helpful!
I'm definitely going to do this, thank you so much Will.
Very happy to help!
Will this be beneficial for shoulder impingement too? As far as I’ve been told, my rotator cuff is fine.
And how about shoulder tendinopathy?
Thank you ,very nice teaching,will try.👏🏻👏🏻👍👍❤️
Very happy to help!
Will definitely try this & hopefully it works for me too.
I hope so!
Been finding a lot of content about these rear shoulder exercises that relieve the pain. Im going to employ it. The million dollar question is the goal to realign a mispositioned socket or something that needs equal training
I had that.
With a little advice here and my own trick.
Hold both arms straight up and as far behind as you can.
Then .Open and shut your fingers as fast as possible. You'll be surprised how out of breath You'll be be in 30 seconds.
You don't strain that pesky muscle but you get the blood moving there.
I now manage 2 minutes daily.
And I'm well out of breath.
BUT that pain is gone and healed.
I can now reach over into the back of the car to pick up things on the back seat
That interesting, I’ve just tried 2 sets of 30secs, it’s surprising how puffed out it gets and yes, improving circulation must help the healing
Thanks
Will, how many days per week should this exercise be carried out? Every day or say alternating days?
Hi. Can exercise help sort an impingement in the shoulder.
Really don't want to go down the surgery route.
AJ
Thank You Sir, great video!!!
I'm using a bottle of wine for this exercise, but what do I do with the plate of cheese and Crudités?
All joking aside, this is an old school bodybuilding exercise for rear deltoid. Popular in the 70s and 80s but I never see anyone do it anymore. Appreciate you reviving it here as a remedial exercise.
I can’t lay on my sides due to osteoporosis, I fracture ribs. Is there an alternative to this exercise? Perhaps leaning over, and doing a fly motion?
Great episode, very valuable! Thank you, Will!
You're most welcome!
Would this be an appropriate exercise for helping a torn labrum?
Hi Will
I have pain in my right shoulder and arm because of a tear in supraspinatus. Doing physio and gp referred to specialist.
Could you recommend some exercise for it.
I am 57.
Thanks
Hi Will
I like this exercise but sometimes my shoulder clicks. Does this matter?
Thanks
Will this work for impingement as well. I've been doing the band excercise and might add this to it if you think that's a good idea. 😊
Hi Will, you are a Godsend!
Thank you so much!
Thank you very much for this video,it helps a lot.
Great to hear it!
Good explanation and demonstration.
Please give me similar exercise for pain at elbow going towards wrist on outer side of arm.
9 weeks into proximal # left Humerus. # healing well but soft tissue and nerve pains that are pretty severe at times. Ortho says can't have rotator cuff prob ...NHS physio says rubbish as no MRI or even physical exam by ortho so he can't know there's no problems and added other injuries are common with proximal #
I can't do this exercise you demonstrated...can you suggest anything?
Super. I’m going to try it. Thank you.
Great to hear you'll be putting this to good use!
Ty..will give it a go mate..😊
I will try it. Have you ever tried accupuncture?
I have a stubborn and persistent painful knot in my shoulder and have been having treatment on it for over 6 months. The pain has decreased but has not gone away ...... would this help? Have a long haul flight to face on Thursday and dreading it as sitting aggravates it :(
I am going to try this. I am having rotator cuff pain again.
I hope my video proves beneficial for you!
My physio had me doing the same movement, but standing and using a pulley. I do it pulling the cable from mid chest level out laterally, then change to face the opposite direction and pull the cable medially from the side to mid chest. It’s the same or similar exercise, correct?
You are a savior mate.!!!
Thanks.Would see you in your next video.
Thanks . . . will try
excellent, worked a treat and I am 80yrs old
I hope this helps my rotor cuff pain. Thank you
Very happy to help!
What are the exercises for pyriformis syndrome ?
Do you think this is worth a try as have residual pain / issues periodically from snapping scapula - despite 2 ops! thanks
Great timing. I will start today. Do you have anything for tennis elbow?
Stand up, let your arm dangle,make a loose fist,bend your wrist inwards as much as is comfortable, release. Repeat as much as you can, do this several times a day. This advice came to me from Micheal van Straten, who used to be LBC's radio health guy years ago. This exercise fixed a long ongoing problem for me that I had suffered and been ineffectively treated for years. MVS said he had this exercise from a sports physio. I shall remain eternally grateful, this one worked for me in only a few weeks.
Luckily. I don't suffer any shoulder pain but my friend has at times debilitating shoulder pain so lve forwarded your video to her.
Thank you for sharing my video, I'm wishing your friend all the best!
Does it help for any kind of shoulder pain? I have in both shoulders pain and especially my neck. 😢
So do I. Its all connected at some point. You can include the back with that too.
Thank you. This I will try.
Great to hear it!
Going to give it a shot, I borked up something with my shoulder a few months ago and it just isn't right. Most days it is fine, but then some times it is super cranky. Got it looked at Dr basically said you have arthritis and you are getting older learn to live with it...
Does this still help with tendonitis in the shoulder?
Is this exercise safe for a delaminated rotator cuff?
Thank you
What if you have small rotator and labrum tears?
Thank you!
You're welcome!
Would this help with shoulder soreness from virtual boxing?
What about while have an injury?im suffering from this now and cannot do this exercise at all too painful
There is no such thing as a pain free solution. Just keep that in mind, that if you choose to do nothing, it will only get worse, and it will still hurt.
@krane15 I do keep doing stretching and it's working great nearly there
Many gyms have a chest butterfly machine that goes both directions. This looks similar to one of the directions.
It is. Except the machine won't allow you to cross the chest. You could use a cable, however.
I wish there was a magic exercise for my shoulder/rotator cuff problem - 16 months with a physio & many exercises hasn't found it. Waiting for an MRI & X-Rays.
Try Dr Locks big 3 exercises for shoulder pain on youtube. Have been thru a few shoulder rehab programs but when I had a complete tendon detachment tear, some of the standard rehab exercises caused more pain. I started Dr Locks exercises without any weights, and within 2 weeks about 75% of the pain had subsided.
Good luck. All that was useless for me so I figured out my own solution using machines beginning with zero weight and just going through the motion: 1/4 > 1/2 > 3/4, etc. Still not at full range yet, but stay tuned.
Can this be done by someone with tendonitis in the shoulder? Will it help?
Or tendinopathy?
Could this be done with a thera-band as well ?
I imagine the effect would be different as with a free weight you engage different muscles while going down and up, plus balancing it during movement requires more muscle coordination. I'm no specialist though
@@grigoryzeltser2415 Ya, makes sense.
Cool.i really needed this thanks
Happy to help!
How many sets a week ?
Thanks, Will.
You're welcome!
Funny how you call 2 kilos not much weight. I struggle with 1 pound. 😂 But the exercise as such seems to help. 😊
I agree. I am not able to do so many things in past couple years and lifting any type of weight is becoming difficult.
Thanks Will
You're welcome!
Used to do these regularly
I can't go all the way up with my left arm. I have a labrum tear in my right shoulder
Thank you!!!!
You're welcome!
Sounds very interesting. Especially using a wine bottle for this exercise.. My problem though, after successful completion of exercise I rewarded myself using the content of the wine bottle.. 😂😂😂😂
I did the same but with the tin of beans. The result was loud 😅
You are very funny 🤣 😂both of you 😅😅😅
@@XSD.1. 😊
Hahaha he didn't say it had to be a full bottle of wine. Maybe we should drink the wine first then the exercises wont hurt so much lol x
😂