Look better by walking - vain walking benefits
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- Опубликовано: 3 окт 2024
- We have all heard walking has benefits, but they aren't always enticing. Let's talk about the walking benefits we all want to know - the benefits that help us LOOK and FEEL BETTER!
Resources Referenced:
Blood sugar spikes: elanperformance...
Levels Continuous Glucose Monitor: www.levelshealth.com
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Walking is the ONLY works out I truly love. Thank you for talking about it. It deserves more credit for its benefits!!
I’m perimenopausal, and have struggled with weight gain in my middle. Over the summer I added in walking to my TA routine as my main form of cardio, and the weight in my middle started to fall off - FINALLY! I too fall in and out of my commitment to the TA Method, but I always make sure I walk. The weight stays off, and TA is there for me to build back into my routine when life calms down. Every vain benefit that you mentioned is a benefit that I experience ALL from just walking. I think I love it more than TA!
I’m with you!!!! If there is anything better than TAM, it’s walking!
How much/far do u walk?
@@superwomaninyourdreams3465 my goal is an hour outside 5 times a week, and sometimes I accomplish that and sometimes I don’t. It’s easier during the summer because I’m a teacher…but I don’t beat myself up about it if I don’t get it in. Hope that helps!
Sorry what’s TA?
What’s TA or TAM?
Another GREAT and probably best way to make walking a regular habit is to adopt a dog. Because of my dog I walk 45 mins to 1 hour every day. Even when I don't feel like walking I have an obligation to make sure he goes outside to do his thing. And once there it makes so much easier to keep going. Thanks for the informative video!
You are so right!!! Such a great point, thank you! 🐕🦺🐾
I love walking!! They don’t call them “hot girl walks” for nothing 😂 I work from home so when weather permits (south Florida constant rain 🙄) I’ll walk before work, on lunch break and after. I’ve heard lots of little walks are better than one long one.
LOVED this video! 😍
Oh really??? That’s so interesting. I need to look into the long vs. short! Love the “hot girl walk” movement!
No such thing as bad weather. Only the wrong clothes.
If I didn't walk here in England with the constant rain, I'd never leave the house.
I do 3 x 1 hour walks every day (20k steps)
Thank you so much for helping to appreciate my daily doggie walks! With my fitness instructor background, I tend to think it has only mild physical benefits. But, no! It has so much more, and you have provided a wonderful video on just that!🙏💚🙏
Thank you, Denise! The doggie walks are soul filling, aren’t they?
I love walking because it's so easy and you don't really need any special clothes unless the weather is impossible. It takes us 20 minutes to walk to our nearest hypermarket and it's so convenient because we usually walk there and back. And we have to go several times a week because you cannot buy as much because you have to carry it home.
People shouldn't worry too much about taking 10 000 steps. It's not based on scientific evidence but it was decided by the company that invented the first pedometer. The word 10 000 is lucky to Japanese and it's a nice round number so it was included to the name of the product. I once heard that you can get the benefits of walking if you walk about 6000 steps a day. I think it was based on real research but I haven't read the paper so I might be wrong.
Hi Rachel! After watching, I am motivated to walk more! TAM DC is my go-to but I crave the outdoors more, beings I work at home all day! Thank you for your great content, I love your “randomness”! It keeps it fresh and I am relate because I am random myself! ❤️ Wishing you a great week!
Thank you, Jaime!!!! We can be random together 😂 hope you have a great week, too ❤️❤️❤️
Never heard of runners face! Thank you for sharing that knowledge, really good to know about that!! I love that you call it vain benefits 😆
Nothing like vanity to motivate 🤣
could you up the volume a bit? loved this!
The volume was a little low
This is exactly what I needed to hear, Rachel! Also, love your long hair 😘😘
Thank you, girl!!!
Yes it is very true walking decreases your appetite and I didn’t even eat lunch 🥗 and drank some water 💧 instead.
Thank you for your transparency. You're gonna help so many with what you're doing. 💞
Very kind of you. Thank you 🥰
Love this video!!! I have really bad lumbar scoliosis and DDD. I was unaware how bad until I trained to the point that I herniated 2 discs….it was the absolute worst pain of my life…I couldn’t sit upright for 2 weeks and got to the point I could barely walk this past July. I went on bed rest and SLOWLY began moving again. Swimming, then slowly walking. I’m now walking 2 miles almost every day! I feel so much better and I agree, the cravings are no where near what I had when I was interval training. I also love the “vain” portion…you speak my speak😅
Same! The mental load 🤣 Walking is so calming for me too ! Another great video and Happy Sunday !
So calming!!!!
Have you heard of the workout program Pvolve? If you love TAM, you may enjoy Pvolve as well. The moves are low impact, but boy do they deliver results! The moves look kinda weird, but if you really work to FEEL the move, the results are mind blowing! You may want to try it when you're on a break from TAM. Also, thank you so much for this video, gonna watch your blood sugar video next. ❤
You look fantastic. I appreciate all your videos, they are a great source of information.Walking belongs to my routine as Tracy Anderson's method. Thank you !
Hi Rachel ! You are looking so beautiful and happy ! I do most of my walks on my treadmill and I’m curious if there is a significant difference in benefits to outdoor walking? Do you know of any studies or information on this topic? Thank you for all the beneficial videos.
That’s a great question! I’m sure someone could vouch for the benefits of nature, but I love a good, sunless treadmill walk! I have a cheap gym membership just for that!
New subscriber! Your videos inspired me to checkout IJI and i am loving them so thank you!! Also love your videos! ❤ will be watching more for sure!
The most bang for your buck is Barefoot walking( or Grounding shoes) 30-45 mins. Grounding/Earthing great benefits!
Walkdown with Rachel!! Kick up the Beyonce music!! 🎶🎶 🕺💃🕺💃🎵
Rundown…walkdown…you’re a genius, Geoff.
Cool video. I'm really getting good results from walking. I really related to the disordered eating you talked about. I'm still working on my messed up relationship with food.
You and me both. Every time I think I’m passed it - it rears it’s head. You are not alone.
You look great in this video Rachel 👍
Thank you! It’s amazing how far a little extra effort goes 😂
@@RundownwithRachel You look not inflamed, natural just and simply Tracy style :-)))))
I agree she looks great 👍🏿 in the video
With the bone density thing- I imagine this would also improve facial aging, as we get older our bones shrink in our faces leading to sagging and hollowness. Aging isn’t all about the effects on the skin, bones are just as important!
Fabulous video Rachel 😊This is great timing as I’m traveling this week and not sure if I’m going to want to do TA in my hotel room or rest my body for the 5 days of travel and incorporate walking when I can during the day/after meals. I don’t track my steps anymore since it definitely played into becoming obsessive and I’m still learning my hunger cues which is a priority for my health. That being said any videos on how you learned and worked with hunger cues would be great! I know you’ve mentioned some books in the past with your binge disorder however my area is finding how realistically what symptoms etc you could tell it was time to eat. Have a wonderful week & Happy Halloween 🎃
Thank you, Erika! That’s a great idea! I can see how tracking can get a bit obsessive. I have been there!
Love your videos Rachel! Curious if you found a sweet spot regarding how long you walk to get your best results. 30 min? 60?
Hi Melanie! Thank you for your kind words ❤️ Most days it’s 30 min, whereas now and then I’ll walk an hour an a half! Really just depends. Can’t say I’m that strict about it. What I’ve been trying to do is work walking into activities - like walking to restaurants! Makes it much more fun!
The way I get walking is when I’m out for a medical appointment or going to the store or getting Dunkins/Starbucks I walk around and I walk on an incline at the gym when the weather is crap. When I can’t walk or go to the gym I hop on my Elliptical Stairmaster and listen to music or watch Netflix.
Isn’t a show so much more enjoyable when you know you’re being productive?? Love your tips! Thank you!
Great video!
My grandmother started walking 5 miles a day when she was 60. She's 97 now and we don't know where the hell she is.
Tam = Tracey Anderson method :)
What happenend to rebounding?
I still love rebounding. If not more than walking these days. I’ve been on a hiatus lately but excited to share some new learnings about rebounding ❤️
I walk about 14,000 steps a day every single day
Kudos to you!!! Any tips for fitting them in your day?
@@RundownwithRachel I walk during my breaks and lunches at work and inside the house in long circles since I have a relatively large house 🏡
@@PraveenSrJ01 bravo to you!!! Those steps really do add up!!!
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VERY LOW AUDIO VOLUME on this video. 😒
@@MarianDouglasUngaro thank goodness I’ve hired an editor since. Hopefully future videos are better for you ❤️
Thank you, @@RundownwithRachel! And I’m not a “new” fan, by the way! Hope you’re doing well. I’m thinking about starting to do videos for my own youtube channel, and would appreciate some tips from you. Wondering if I can just start by taping and uploading from my iphone, maybe doing audio with a “decent” handheld or clip microphone (clipped to my top). And, I’ve been a “yuge” fan of rebounding for YEARS- like 20+, so I’ve appreciated your enthusiasm since I first found yr channel. “Normally,” I also have a vibration plate, but right now I’m at home in Italy, and I don’t yet have one here, but like you, I also appreciated the similarities between these two workouts. Today and most days, in addition to doing squats and planks and floorwork, walking, using my ballet barre, dumbbells and kettlebell, I just do mini-sessions on my rebounder. Feels so good! So, yaaay, us! 😊👍🏽 vote november 💙💙💙😏 Thanks again, Rachel!
the *real* reason we be walking 😂out here doin God's work, tellin us the things we *actually* wanna know and answering the *real* questions 🥲 came her from your "easier workouts gave me better results" video; Work smarter not harder 😉👌🏽subbing NOW
You made my day. Thank you for subbing and leaving such a warm comment ❤️
Now that I work from home, I have prioritized walking everyday (weather permitting). Also, thanks for talking about the @glucosegoddess. I just started reading her book and I’m loving it. Total game changer!