ਦੇਸੀ ਖੁਰਾਕ vs Supplement?

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  • Опубликовано: 29 окт 2024

Комментарии • 162

  • @karamjit_s
    @karamjit_s 10 месяцев назад +33

    ਮੈਨੂੰ ਤਾਂ ਇੰਟਰਮਿਟ ਫਾਸਟਿੰਗ ਨੇ ਬਹੁਤ ਵਧੀਆ ਰਿਜ਼ਲਟ ਦਿੱਤਾ 👍

    • @sahilagnihotri67
      @sahilagnihotri67 10 месяцев назад +1

      bai koi suggestion do intermetting fasting

    • @karamjit_s
      @karamjit_s 10 месяцев назад +1

      @@sahilagnihotri67 ਭਾਜੀ ਹੈਰੀ ਭਾਜੀ ਤੋਂ ਪੁੱਛੋ ਮੈਂ ਤਾਂ ਆਪ ਇਹਨਾਂ ਤੋਂ ਸਿੱਖਿਆ ਇੰਟਰਮਿਟ ਫਾਸਟਿੰਗ 👍

    • @TanishNeet
      @TanishNeet 10 месяцев назад +1

      Bai skinny bndeya lyi sahi aa ke nhi?​@@karamjit_s

    • @moosewala-w9b
      @moosewala-w9b 10 месяцев назад

      Main weight gain krna dsso keda lava age 23 weight 51

    • @strange5217
      @strange5217 9 месяцев назад

      ​@@TanishNeetcalories up zroor rakhyo and healthy rakhyo.

  • @mariosingh2519
    @mariosingh2519 7 месяцев назад

    Bro,teria eh videos aaun wale 100 saal tak maybe hor vad time tak lok dekhn ge
    Je follow v krn ta very very good a , best of luck eni important info koi eda ni Share krda bro,u r the best, rab teri umar lambi kre ta jo tusi eda hi sewa krde rho rab rakha

  • @sonulamberriar944
    @sonulamberriar944 10 месяцев назад +3

    ਵੀਰ ਜੀ ਮੈਂ ਤਾਂ ਘਰ ਦੇ ਕੰਮ ਤੇ ਫਾਸਟ ਦੇ ਨਾਲ ਭਾਰ ਘੱਟ ਕਰ ਲਿਆ

  • @Rajdeepvlog-pb04
    @Rajdeepvlog-pb04 10 месяцев назад +1

    ਮੈੰ 10 ਕਿੱਲੋ weight ਘੱਟ ਕਿਤਾ bro ਮੇਰੇ life change ਕਰਤੀ 22 ਨੇ love u bro ❤️❤️❤️❤️❤️

  • @Raitweets02
    @Raitweets02 2 месяца назад +1

    Nice information bai❤❤❤

  • @funforyou5957
    @funforyou5957 2 месяца назад

    Bahut vdiya jankari ji

  • @gurjeetsinghbrar1171
    @gurjeetsinghbrar1171 10 месяцев назад +1

    Good job

  • @GAMERBOY-vw7ev
    @GAMERBOY-vw7ev 10 месяцев назад +1

    Harry bai att top te aa teri knowledge

  • @kuldeepsidhuofficial6339
    @kuldeepsidhuofficial6339 9 месяцев назад +3

    ਪੰਜਾਬ ਦੀ ਸ਼ਾਨ ਨੋਜਵਾਨ

  • @navdeepgill3226
    @navdeepgill3226 5 месяцев назад

    Bahut wadhia advise

  • @oHoStudio
    @oHoStudio 9 месяцев назад

    What an amazing knowledge about diet ❤️❤️✨

  • @vickypal5707
    @vickypal5707 6 месяцев назад

    You have cleared this topic very well, thanks brother ❤❤

  • @AjayKumar-ce8kk
    @AjayKumar-ce8kk 5 месяцев назад

    Amazing knowledge thanks a lot Harry Bai God bless you 🙏

  • @sahilgarg2891
    @sahilgarg2891 10 месяцев назад

    100% right self experinced 13:48

  • @baljitmander4198
    @baljitmander4198 10 месяцев назад

    best information 👍👍👌

  • @GurpreetSingh-hz7le
    @GurpreetSingh-hz7le 6 месяцев назад

    ਵੀਰ ਜਾਨ ਕਾਰੀ ਬਹੁਤ ਸੋਹਨੀ

  • @jaspreet4011
    @jaspreet4011 10 месяцев назад +2

    Bro Try to make a Grocery shopping vlog for bulk

  • @harmandeepsingh585
    @harmandeepsingh585 10 месяцев назад +1

    ਵਾਹ ਬਾਈ ਆਹ ਤਾਂ 100 ਦੀ ਇੱਕ ਸਣਾ ਤੀ 😅 ਸਿਰਾ ਲਾਤਾ ਬਾਈ ❣️

  • @lovvedhaliwal1300
    @lovvedhaliwal1300 10 месяцев назад

    Bhut information harry bro🙏🙏🙏

  • @pawandeepkaur8174
    @pawandeepkaur8174 8 месяцев назад

    best diet plan

  • @ramnadhillon2572
    @ramnadhillon2572 Месяц назад

    Thankyou so much bai g

  • @tarnveer_13
    @tarnveer_13 10 месяцев назад

    Good knowledge bro

  • @parminderkalyan4103
    @parminderkalyan4103 10 месяцев назад

    Bhai baout vadia Galla dasiya please menu koi course ja phir koi eho jehi book ja phir seminar ja phir study recommend kardo jis naal menu v ee jankari proper tarike naal milje , baki love you and jarror reccomend kario tusi menu email v kar sakde oo if you want

  • @kamaldipbrar9297
    @kamaldipbrar9297 10 месяцев назад

    Bohat vadia jankari 22g 👌🙏

  • @SohailAzam4321
    @SohailAzam4321 10 месяцев назад +1

    Bhai mari age 32 year ha or waight 109 kg ha please koi diet ki asi video bano sa bhayio ko fieda ho jay love you brother

    • @STAYFITWITHRICKY
      @STAYFITWITHRICKY 10 месяцев назад +1

      18/6 fasting kro nd ghar da khana khao ghat oil use kro baharla khana band kro te EXERCISE kro ❤

    • @SohailAzam4321
      @SohailAzam4321 10 месяцев назад

      @@STAYFITWITHRICKY bhai ma uk ma hota hoo 1 in month takeaway khta hoo 2 roti din or 2 night ko khta hoo

  • @gurwinderbrar28
    @gurwinderbrar28 10 месяцев назад

    Good information ❤

  • @SohailAzam4321
    @SohailAzam4321 10 месяцев назад

    Very good video

  • @jaswinderkargwal
    @jaswinderkargwal 10 месяцев назад

    Dhanwaad Bhai ji 🙏

  • @Rajdeepvlog-pb04
    @Rajdeepvlog-pb04 10 месяцев назад

    ਮੈੰ ਬਹੁਤ ਵੱਡਾ ਫੈਨ ਆ 22 ਦਾ ❤️❤️❤️❤️❤️❤️❤️❤️❤️ ਸਲੂਟ ਆ

  • @jagtarghuman9891
    @jagtarghuman9891 10 месяцев назад

    Bhut vidiya ji

  • @Babalgill3600
    @Babalgill3600 10 месяцев назад

    Bohat vadia informative video si brother
    And tohadi subha dekh ke svad hi a janda brother sara din happy langda love you brother ❤❤❤❤

  • @kawaljitsingh7176
    @kawaljitsingh7176 2 месяца назад

    Thanks bro

  • @sandhudeep314
    @sandhudeep314 10 месяцев назад +1

    Bro, mainu autoimmune disorder hai, ohde kar k spine ch pain rehndi hai
    Ehnu recover karn lyi ki diet lai skda haan?
    Plz Reply kreyo paji!

  • @GulluGullu-l3i
    @GulluGullu-l3i 3 месяца назад

    Good bro 👌👌👍

  • @bestmotivational6257
    @bestmotivational6257 Месяц назад

    Bir ji, ma saudi arabia ch truck driver ha ji, te ma slim ha ji, koi drivers lyi video bnayo ji, 14 hours drive krni pandi ha ji, te asi gym nhi ja sakde te kujh exercise v dsyo jehdi asi kr skiye, I request you ji ma wait kruga ji tvadi video di. Thank you bir ji

  • @palwindersingh2136
    @palwindersingh2136 10 месяцев назад

    Fasting ne. Khich tn km verre. ❤. Full power rehndi❤. Luv u

  • @AmandeepSingh-tz4bv
    @AmandeepSingh-tz4bv 4 месяца назад

    Very Good bro 🙏

  • @hanumansihag-z5q
    @hanumansihag-z5q 10 месяцев назад

    Very well explained , thanks

  • @47GamingOp
    @47GamingOp 10 месяцев назад

    Thanks brother great information ❤

  • @chainauppal3957
    @chainauppal3957 10 месяцев назад +1

    Bro night shita ale banda lyi video bnao jihde veer night shita londy aa ohna nu ki khana chida te sleep lyi kuj dso ??

    • @STAYFITWITHRICKY
      @STAYFITWITHRICKY 10 месяцев назад +1

      Brother same fasting nu ulta krdo jehda kam khane peene da tuc swere krna c hun oh raat nu krna shuru kar do raat nu shift te jaan to pehla gym jao nd gym to akke apni proper meal lao nd saari kro duty swere ayo nd son to pehla 1 hor protien rich meal lao te bas hogya tuhada kam te sojo ❤

  • @sukhchahaljattxghnxxsa
    @sukhchahaljattxghnxxsa 6 месяцев назад

    siraa bro tusii

  • @Singhpunjab22
    @Singhpunjab22 10 месяцев назад +2

    Hello brother ,,ਅਸੀ ਤਾ ਰੋਟੀ ਨਕਮ ਨਾਲ ਵੀ ਖਾ ਲਈਏ ਉਹ ਵੀ ਫੈਟ ਪਾ ਦਿੰਦੀ ਹੈ

    • @STAYFITWITHRICKY
      @STAYFITWITHRICKY 10 месяцев назад

      Exercise kreya kro 22 ji metabolism slow aa tuhada

  • @avneetsaini4114
    @avneetsaini4114 10 месяцев назад

    Love you pajji ❤ bhut vadia knowledge mili

  • @STAYFITWITHRICKY
    @STAYFITWITHRICKY 10 месяцев назад

    Good information guru ji❤

  • @GurpreetSingh-hz7le
    @GurpreetSingh-hz7le 6 месяцев назад +1

    Why protein kitho miloga oregine veer g aksize kini karni

  • @jeevansingh1923
    @jeevansingh1923 10 месяцев назад

    Good information bai🙏🌹

  • @KuldeepSingh-lv3tt
    @KuldeepSingh-lv3tt 9 дней назад +1

    Diet for a boxer?
    please tell me sir

  • @ramnadhillon2572
    @ramnadhillon2572 Месяц назад

    ❤❤

  • @User13000
    @User13000 10 месяцев назад

    Nice 👍

  • @KulwantSingh-rt4bk
    @KulwantSingh-rt4bk 10 месяцев назад

    Paji att thanks love you

  • @jeetkumar272
    @jeetkumar272 7 месяцев назад

    Nice bro

  • @anonymous00237
    @anonymous00237 2 месяца назад

    Paji jeai dhudh dahi te zor dinda a ta mainu cough banan lag jandi a me bimaar ho janda non veg mai haini pls dasso mai ki karra

  • @ParamveerSingh-p9s
    @ParamveerSingh-p9s 10 месяцев назад

    Bai ji kabadii waste diet and exercise te video bnaa do please ❤

  • @Only13simar
    @Only13simar 10 месяцев назад

    Bai moringa powder varge supplement te ik video jruur bnao

  • @TOP-G-Records
    @TOP-G-Records 10 месяцев назад

    Can Relate ❤️✅

  • @ManpreetMalwai
    @ManpreetMalwai 10 месяцев назад

    👌👍🏻

  • @pinderwalia
    @pinderwalia 10 месяцев назад

  • @singhgaurav2704
    @singhgaurav2704 2 месяца назад

    ❤💪👌

  • @gurpreetchatha295
    @gurpreetchatha295 10 месяцев назад

    This is Harry Mander❤

  • @Sumitsharma-wl4ns
    @Sumitsharma-wl4ns 10 месяцев назад +1

    Paaji akhaan nu thik Karan lyi ki kuch karna chahida hai

    • @STAYFITWITHRICKY
      @STAYFITWITHRICKY 10 месяцев назад

      vitamin A, vitamin C, vitamin E, zinc, and omega-3 fatty acids.eh wale minerals jrur pure. kro apni diet cho and je diet cho nhi pure kr skde ta supliment use kro (MULTIVITAMIN ND FISH OIL OMEGA 3 )

  • @TanishNeet
    @TanishNeet 10 месяцев назад +1

    Bai g creatine da asr kini der vich hunda menu approx 2 mahine hoge but ona frk nhi dikhya?

    • @STAYFITWITHRICKY
      @STAYFITWITHRICKY 10 месяцев назад

      22 ji waise tq creatine da asar 1 month baad hona shuru ho janda aa but je tuhanu asar nhi dikh reha ta thode din workout to baad jehda tuc protien peende ho ohde vich mix krke creatine leke dekho 20/25 din nd 22 hi matter nhi krda tuc kina creatine le rahe aa bas enna aa ke tuhadi body creatine chakk kina rahi aa te muscles jina k jhall skde ne onna k hi asar dikhna aa ji

  • @gurpreetkaursidhu9016
    @gurpreetkaursidhu9016 7 месяцев назад

    Please brother make a vedio on Herbalife supplement..

  • @jagpreet003
    @jagpreet003 8 месяцев назад

    Supliments diet te jyada videos aaun dao

  • @itzsukh9336
    @itzsukh9336 8 месяцев назад

    ਉੱਤਰ ਆਪਣੀ ਦਾਲ ਮੂੰਗੀ ਲੈ ਕੇ 😂😂😂😂😂ਸਿਰਾ dialogue

  • @mulkhjitsingh-ix2bn
    @mulkhjitsingh-ix2bn 3 месяца назад

    Veer g jyada diet khan nal mouth vich saale ho jande ilaj daso

  • @STAYFITWITHRICKY
    @STAYFITWITHRICKY 10 месяцев назад

    #Thalle uttar apni daal mungi leke 😂😂😂 Guru ji tuc sirra hi laa dita eh gal wala❤😂😂

  • @happysandhugill6065
    @happysandhugill6065 10 месяцев назад

    Good job veere

  • @sunnybhardwaj0052
    @sunnybhardwaj0052 10 месяцев назад +1

    ਗਰਮੀਆਂ ਗਰਮੀਆਂ ਇੰਟਰਮੀਟਿੰਗ ਫਾਲੋ ਕੀਤੀ, ਸਰੀਰ ਸੈੱਟ ਆ ਗਿਆ, ਸਰਦੀਆਂ ਚ 6 ਕ੍ ਕਿੱਲੋ ਬੱਕਰਾ bonless ਦਾ ਆਚਾਰ ਪਾ ਕੇ ਖਾ ਲਿਆ,
    ਸਭ ਕੁਝ unbalance ਹੋ ਗਿਆ, ਹੁਣ ਢਿੱਡ ਦੇਖ ਦੇਖ ਮਨ ਡੀ ਮੋਟੀਵੇਟ ਹੋਈ ਜਾਂਦਾ।

    • @STAYFITWITHRICKY
      @STAYFITWITHRICKY 10 месяцев назад

      Koi gal ni 22 ji kam ajju set dubara tuc demotivate nhi hona bas ❤

  • @priya_fearless
    @priya_fearless 10 месяцев назад

    Love this video ❤❤

  • @harmanjotsingh01
    @harmanjotsingh01 9 месяцев назад

    Veere mnu kehra supplement use krna chaida?
    height-5’8
    weight-52

  • @karandeol0002
    @karandeol0002 3 месяца назад

  • @MDsidhu990
    @MDsidhu990 10 месяцев назад

    Veer autopsy ware dasoooooo ki hai.... Trending wich video aa rahe ne .... Tusi v gall karooo.... Ki hai ... Bohat loak autopsy ware jankari Lena cahunde ne tusi v deo veer jaldi video bnaoooooo autopsy ware

  • @Arnav-p6c
    @Arnav-p6c 10 месяцев назад

    👍

  • @sunilKumar-bi6dn
    @sunilKumar-bi6dn 9 месяцев назад

    😅sahi aa yara❤

  • @mytime885
    @mytime885 4 месяца назад

    Bro mere beta Archer 🏹 aa please veg diet plan dso 14 saal da hai

  • @deepakraja_comedian
    @deepakraja_comedian 10 месяцев назад

    Your thoughts,,,chnge my lifestyle,,,,pura Ishq lai rha diet and exercise cho,,,,,lvu bai

  • @sandhudeep314
    @sandhudeep314 10 месяцев назад

    22 ji kuch kehnde roti te dhudh nhi laina chahida ?

  • @GurbansKaurcotu.....llll97trhk
    @GurbansKaurcotu.....llll97trhk 6 месяцев назад

    Kyi veere kaih dinde ne falane aaina khande ne musle fer vi pure ne par aa hgh + hor lala bhabha ni jande hunde

  • @techwaves97
    @techwaves97 4 месяца назад

    Bai hemp protein sahi aa?

  • @jagdeepkumar3670
    @jagdeepkumar3670 2 месяца назад

    Sir main 22 kg weight lose kar leya hun abs di dite ki kara

  • @Mrprince76
    @Mrprince76 10 месяцев назад

    Sir ji meal prep di video bna do 2 4 k

    • @STAYFITWITHRICKY
      @STAYFITWITHRICKY 10 месяцев назад

      Veer ji je tuc harry veere nu kafi time to sunde aa ta veer ji intermating fasting ch prep krn di lod ta waise pendi nhi par fer v je tuhade kol time ghat hai ta veere ji tuc harry veer di diet plan wali video dekhlo already channel te haigi aa osde hisaab naal apne macro set krke apniya 2 meals prep krke rakhlo

  • @johncena3356
    @johncena3356 10 месяцев назад +1

    Hlo veere ik myth hai Jo bht sare gym Wale persons nu hai kee dianabol tablet jo kee sab kehnde ne kee oral steroids hai. Nd isde nuksan bht ne like liver damage, hair fall, acne. Gynomestia , bht sare loka ne iss bare ehi dsia aa kee eh steroids hai nd kyi loka ne kiha kee dianabol naal jaldi body gaining hundi hai . Dianabol use krke PCT kralo fir koi side effects nai hoyega. Lok jande ne kee 1960 vich dianabol doctors ne ona patients nu diti c jina dia bones week c etc. fir udo doctors nu eh nai c pta kee isnal liver v damage ho janda hai nd other some side effects hunde ne. J oh onaa loka nu udo doctor prescription de vich dinde c ta ohna loka nu v side effects hoye he hone ne. So TUC bht reality te study krke videos bnaunde ho ta pls iss te video bnake jrur upload krio.jaldi.. TUC iss myth nu clear krdoge ta eh RUclips te phli vedio hoyegi jis vich sab de doubt clear ho jange. Bcz j lene dianabol tablet shi hai ta lok lainge otherwise j side effects ne ta lok nai lainge. Bas ik reality show krdo. Ehi meri humble request hai thanu

    • @johncena3356
      @johncena3356 10 месяцев назад

      Veere pls video jrur bnaio jo Mai thanu kiha c

  • @Gurpreetsingh-ns8wh
    @Gurpreetsingh-ns8wh 5 месяцев назад

    Paji sab toh vdiya wait gainer kehda hai....???

  • @sandhudeep314
    @sandhudeep314 10 месяцев назад

    Intermittent fasting Is best !❤

  • @bhart_sharmaghunas
    @bhart_sharmaghunas 4 месяца назад

    Bro wait loss diet paining krnia

  • @lallyvideos2800
    @lallyvideos2800 8 месяцев назад

    odr ohna da show chlda me ohna nu panjiri de da hahaha😁😄aa seera c coach saab

  • @gaganmaan5455
    @gaganmaan5455 10 месяцев назад +1

    Intermittenting fasting krka bai me 14 kg weight loss keta

  • @baljeetofficial9602
    @baljeetofficial9602 10 месяцев назад +1

    Tade client kidd bnie dsso ?

  • @ShekharShekhar-l5b
    @ShekharShekhar-l5b 10 месяцев назад

    Veer ji bulking te k video bnao

    • @STAYFITWITHRICKY
      @STAYFITWITHRICKY 10 месяцев назад

      ruclips.net/video/c_i7HV5qCZ8/видео.htmlsi=1pH0OdBNIYOgu7ZM

  • @laddikauli8991
    @laddikauli8991 10 месяцев назад

    🙏❤

  • @GuriSingh22558
    @GuriSingh22558 5 месяцев назад

    Love you bro

  • @varinderhere
    @varinderhere 10 месяцев назад +1

    Veere protein kehrda lma das do g🙏

    • @STAYFITWITHRICKY
      @STAYFITWITHRICKY 10 месяцев назад

      Veer harry veere da apna hi brand aa (NM nutrition) ohde to buy krlo je tuhanu out of stock show ho reha ta ja (ON) company da bland protien buy krlo 22 ji

    • @varinderhere
      @varinderhere 10 месяцев назад +1

      @@STAYFITWITHRICKY ok veere❤️

  • @ShahFaisal-hp4kq
    @ShahFaisal-hp4kq 9 месяцев назад

    Love u veere❤

  • @CreativeCorner789
    @CreativeCorner789 10 месяцев назад

    Brother kehri company da whey protein vdiya for diabetes ❤

    • @STAYFITWITHRICKY
      @STAYFITWITHRICKY 10 месяцев назад

      Brother je tuc intermating fasting plan follow krde ho ta brother tuhada blood sugar waise hi control ch aun lag jnda aa te jiss naal diabetes di problem kafi hadh tak solve ho jandi aa but fer v je tuhanu shakk aa koi te Transparent Labs Grass-Fed Whey Protein le skde aa kise v vadia brand da nhi ta harry veere da apna brand aa NM nutrition oh buy krlo diabetes bro low carb khauge te zeyada effects nhi pauga tuhade te

    • @CreativeCorner789
      @CreativeCorner789 10 месяцев назад

      @@STAYFITWITHRICKY bro gym jande nu kaafi time ho gya result nhi aa reha koi
      .

    • @STAYFITWITHRICKY
      @STAYFITWITHRICKY 10 месяцев назад

      @@CreativeCorner789 aa jange results v bro thoda bohta diet naal ched shaad krke dekhlo carb jine khande aa ohna nu change krlo baki harry veere di video dekhlo diet wali

    • @SukhvinderKaur-k7b
      @SukhvinderKaur-k7b 9 месяцев назад

      Thank you sir for your information ❤

    • @STAYFITWITHRICKY
      @STAYFITWITHRICKY 9 месяцев назад

      ​@@SukhvinderKaur-k7bwelcome ji❤

  • @gabbrupunjabde
    @gabbrupunjabde 10 месяцев назад

    ❤🎉

  • @bindasingh5802
    @bindasingh5802 10 месяцев назад +3

    Utar dal mugi leh ke😂❤

  • @moviedworld
    @moviedworld 10 месяцев назад +1

    Full App workout video bro

    • @STAYFITWITHRICKY
      @STAYFITWITHRICKY 10 месяцев назад

      Check this video👇

    • @STAYFITWITHRICKY
      @STAYFITWITHRICKY 10 месяцев назад

      ruclips.net/video/zlkmkJVTk0w/видео.htmlsi=l4PNNT5aBQhpX6Op

  • @Fitnesfareek
    @Fitnesfareek 10 месяцев назад

    Only use creatine baki kam khurak nal ho janda

  • @gurjinderkaur3122
    @gurjinderkaur3122 10 месяцев назад

    24 hours fasting vich ki ki khana plz daseo paji

  • @rachhpaldhillon6616
    @rachhpaldhillon6616 10 месяцев назад

    Yy hair fall bhut honda
    Koi solution dseo

    • @STAYFITWITHRICKY
      @STAYFITWITHRICKY 10 месяцев назад

      Bro normally apni diet vadia rakho jehde vich tuc multivitamin add krke rakho te zeyada problem aa ta veer 3 to 5 mg biotin supplement use krlo doctor di advice naal Patients who use it for stimulating hair growth are asked to take about 2 to 5 mg every day to help the body produce thicker and longer hair shafts.