Bahut wadia information diti a veer g tusi.Mai tuhanu 2020 to follow kar riha hai bai g.Tuhadi video dekh k meri life change hoyi a .mera weight v bahut loose hoya us to v jyada mere heart diya bahut problems khatm hoyiya ne.meri life change ho gayi bai g.mai apne friend circle vich v tuhade bare sab nu dassiya .mere friend v kafi over weight c ohna ne v apni body poori fit kar layi a fasting karke.Love you brother 🙏
❤brother mai her video dekhda Tuhadi te mai follow v kr reha te manu result te milya he aa Per sab toh vadi gal a Hoyi Ki mera stress kat gya tension slow slow door ho rahiya ne thinking positive Rehndi te pehla nalo confidence v vad gya 🎉 brother dil❤ toh thx tuhade lyi 😊
Vere thode information ne mnu bohot help kita mere weight loss ch . Mere ik query c . Mere ik medicine chlde ston1b6 liquid. Ki ma oh fasting window ch lai skda ?
Very useful veerji! J dinner 6 pm keeta and breakfast 8 am kita post workout, ehda matlab swere vali lifting empty stomach karni aa? Ehde nal lifting performance affect ni hoyegi? I usually eat a banana before lifting at around 6:30 am.
Mera w8 86kg c 1month ch 7kg ghnt gya 79kg ho gya nal hi 4'' fat v ght gai only 16/8 di fasting nal hi But hun ni ght riha total 2 month Ho gye fasting krde nu 2nd month to exo size v kr riha bur result ni mil riha pls tell me?
Veere roti vich ene calories hundi dhudh vich eni egg vich eni and eh dso bi weight and height data hisab nal kina food lena chida apa nu day vich jma clear krdo fr smj augi sab nu changi tra veg and non veg lai calories and protein system mention kro bi veg ki ki le skda jide nal ohdi calories and protein pura ho jave and non veg ki le skda vich kaffi lokh na jo veere egg kha lende but chicken nai khande is lai ohda smjao ik video bnao, at last god bless you rabh thodi umer lambi kre 😍
yes little bit but not more than a spoon kio nadia di khushki lai chnga te koshish kru gaa da gheo hove kio k fat nlu jyada gaa de gheo de fayde hunde ne
Golden information with details and easy explanation ❤❤
Love a 🫶🏼
Bahut wadia information diti a veer g tusi.Mai tuhanu 2020 to follow kar riha hai bai g.Tuhadi video dekh k meri life change hoyi a .mera weight v bahut loose hoya us to v jyada mere heart diya bahut problems khatm hoyiya ne.meri life change ho gayi bai g.mai apne friend circle vich v tuhade bare sab nu dassiya .mere friend v kafi over weight c ohna ne v apni body poori fit kar layi a fasting karke.Love you brother 🙏
Very helpful thank you
❤brother mai her video dekhda
Tuhadi te mai follow v kr reha te manu result te milya he aa
Per sab toh vadi gal a Hoyi Ki mera stress kat gya tension slow slow door ho rahiya ne thinking positive Rehndi te pehla nalo confidence v vad gya 🎉 brother dil❤ toh thx tuhade lyi 😊
Great 👍
Weheguru Meher kre tuhade te ustad ji
100% ਸਹੀ ਗੱਲ ਬਾਈ ਜੀ🙏
Super knowledge
Bilkul sahi gal ae ustad ji
ਵਾਹਿਗੁਰੂ ਮੇਹਰ ਰੱਖੇ ਲੱਬ ਜੂ ਟੂ
Nyc looking bro
🙏
Bohot badhiya information veere 🙏
ਬਾਪੁ ਨੇ ਬਸ ਇਕ ਗੱਲ ਯਾਦ ਰੱਖਣ ਨੁ ਕਿਹਾ ਸੀ , "ਦੱਬ ਕੇ ਵਾਹ ਤੇ ਰੱਜ ਕੇ ਖਾ " ਚਾਲੀ ਸਾਲ ਟੱਪ ਗਿਆ ਮੈ ਪਰ ਮਿਹਨਤ ਨਹੀ ਛੱਡੀ , ਤੇ ਜਿਮ ਵਾਲੀ ਮਿਹਨਤ ਨਹੀ ਪਰ ਰੋਜ਼ ਦੇ ਪੈਲ਼ੀ ਖੇਤ ਵਾਲੇ ਕੰਮ ਨੇ , ਚੱਕੀ ਦੇ ਪੁੜ ਵਰਗੀ ਛਾਤੀ ਆ ਜੱਟ ਦੀ ਤੇ ਸਿੰਘ ਚੋਪੜੇ ਨੇ ,
THEEK HAI GURU JI SAT VACHAN🙏🏻❤
Good information ji
Love you ustaad ji😊
Love u bro paji todia dasia tips apply kr rahe a energy level bhut up rehnda ❤
Thanx guru ji ❤
good information bro
Very informative
Good 👍
Good job
Great Job ❤
Keep it Bhai super used advise thanks
Beneficial awareness for us ..... Thanks Bai ji... God bless you🙏
Bhut bhut thanks ustad ggg
❤️
Sat shri akal veer me buhat kuch kardi ha wait dubara fir vad janda hai
Nice
Carb cycle deit baare video banado ji
Good bro
Vere thode information ne mnu bohot help kita mere weight loss ch .
Mere ik query c .
Mere ik medicine chlde ston1b6 liquid.
Ki ma oh fasting window ch lai skda ?
Zym ch song di jga te veere dia vedios hi sunda mai😊❤️
Harry paji thanks video lyii
❤️
Nice bro ❤❤❤
Fasting Best 💪
Love you paji ❤❤❤❤
Very useful veerji! J dinner 6 pm keeta and breakfast 8 am kita post workout, ehda matlab swere vali lifting empty stomach karni aa? Ehde nal lifting performance affect ni hoyegi? I usually eat a banana before lifting at around 6:30 am.
ehna lamba time bina kuch khade vire garmi ta nhi pendi stomach ch ???
You killed it bro 🔥🔥
❤️🫶🏼
Sir vericocele per bhi video send kro and pls
Carb cycle diet baare dasso ji
HARRY VEER NU SPORT KARO MERE SARE VEER BAHUT HI VADIYA SAMJAUNDE NE PAJI LOVE ❤❤❤ U PAJI ZINDGI BADAL GI
❤️
saab ji sirra e laata aah ta hats off you bhai
L argnine kis waaste hunda te ehe kdo lena chaida pre workout ch use kr skde te ors de pre workout ch bnifit
Veer g anxiety da hall daseo bina medicine toh
Bhot bhadiya bhai ek wg gain pr bhi banao jaldi🔥
❤😍
Paji mera waight khat nai ho raha 122kg ta he rahnda aw
ਕਿਸੇ ਵੀ ਭੈਣ ਜਾਂ ਵੀਰ ਕੋਈ ਵੀ ਹੈਲਥ ਪ੍ਰਤੀ ਕੋਈ ਸਵਾਲ ਆ ਉਹ ਤੁਸੀਂ ਯੂਟੀਊਬ ਤੇ ਜਾ ਕੇ ਸਰਚ ਕਰਕੇ ਨਾਲ ਹੈਰੀ ਮੰਡੇਰ ਪਾ ਦੋ ਸਾਰੀ ਜਾਣਕਾਰੀ ਆ ਜਾਂਦੀ ਹੈ 🙏🙏🙏
❤️
Good morning bai ji 🙏❤️❤️
❤❤❤
Veera kabaddi di diet
plan dso
Guru ji you look badass with the new fade and beard. Looking fresh ! 👌🏽
🫶🏼🫶🏼❤️
Tuc diet plan provide krdeo??
👍🏻
ਗੁਰੂ ਜੀ❤❤
❤️❤️
Girls layi bhi dso pls
Mera w8 86kg c 1month ch 7kg ghnt gya 79kg ho gya nal hi 4'' fat v ght gai only 16/8 di fasting nal hi
But hun ni ght riha total 2 month Ho gye fasting krde nu 2nd month to exo size v kr riha bur result ni mil riha pls tell me?
Veer ji dite plan kive laina thoude kolo
❤
MashALLAH
Fasting ch bai gym laan lge protein vgera v nhi le sakde
Veere roti vich ene calories hundi dhudh vich eni egg vich eni and eh dso bi weight and height data hisab nal kina food lena chida apa nu day vich jma clear krdo fr smj augi sab nu changi tra veg and non veg lai calories and protein system mention kro bi veg ki ki le skda jide nal ohdi calories and protein pura ho jave and non veg ki le skda vich kaffi lokh na jo veere egg kha lende but chicken nai khande is lai ohda smjao ik video bnao, at last god bless you rabh thodi umer lambi kre 😍
ਡਾਕਟਰ ਨਵਦੀਪ ਸਿੰਘ ਦੀ ਵੀਡੀਓ ਦੇਖੋ ਤੇ ਉਨਾਂ ਦੀ ਲਿਖੀ ਹੋਈ ਕਿਤਾਬ ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ ਪੜੋ ਜਿਸ ਵਿੱਚ ਸਾਰੇ ਨਿਊਟਰੀਸ਼ਨ ਤੇ ਕੈਲਰੀ ਤੇ ਪ੍ਰੋਟੀਨ ਬਾਰੇ ਸਾਰਾ ਕੁਝ ਕਲੀਅਰ ਦੱਸਿਆ ਹੋਇਆ ਹੈ ਹਾਈਟ ਤੇ ਵੇਟ ਤੇ ਉਮਰ ਦੇ ਹਿਸਾਬ ਨਾਲ ਉਹਨਾਂ ਦੀ ਵੀਡੀਓਜ ਵੀ ਨੇ ਉਹ ਸਰਚ ਕਰੋ ਉਹਨਾਂ ਦੇ ਚੈਨਲ ਦਾ ਨਾਮ ਹੈ slim and strong
Hlo veer
Fasting di timing baare v dasdo veere 14-10 di j naal naal gym v loni howe te hafte ch kinni k waar kar sakde aa?
❤❤❤❤❤❤❤❤❤❤❤❤❤
Bai tuhadi qualifications ki ne
Paji how i can reach you easily?
Sir thonu kida contact kra man diet plan lie ?
bai intermittent fasting vich workout di intensity decrease hundi aa?
NO bro!! None
Bai immediate fasting dite bta do
Bro ek video Stoicism te v banao
22 ji main 32 years
Weight 56 kg
Weight kidan gain houga ji
🙏🙏🙏🙏🙏
Paji toothpaste nal fast break hunda ??
Y ji ki hall ne reply plz
Veere vegiterians lai meal ideas te video v bna do ya recipe di video bna do
💪
22 GH kit da side effect heiga mtlv oh cheez Steroid ch aaundi aa?
Harry paji mai 17 sal da te overweight a je mai 18/6 fasting kra ta growth ute ta koi asar ni hoyagha
😀😃ਟਿੱਡ ਤੇ ਕਰੀਮ
😁
Bro,How to Gain weight
Veer contect kida kita jave
My body weight is 103 ... Can i take desi ghee once in a meal.... Little bit???
yes little bit but not more than a spoon kio nadia di khushki lai chnga te koshish kru gaa da gheo hove kio k fat nlu jyada gaa de gheo de fayde hunde ne
Veere 18 fasting kehre time te shuru kriyee duphair too ja sham main school students a veere is kr ke samaj ni a reha
ਪਾਜੀ ਮੇਰੀ ਨਾਈਟ ਸ਼ਿਫਟ ਹੁੰਦੀ ਆ ,,,ਮੈਂ ਪੁਸ਼ਨਾ ਚੋਂਦਾ ਫਾਸਟਿੰਗ ਵਿਚ ਸੌਣ ਦਾ ਟਾਈਮ ਵੀ ਗਿਣਿਆ ਜਾਂਦਾ ਕ ਨਾਈ
Yes bro 👍
Bai fasting vich calorie deficit ch rehna jrrori aa ja maintainance calory thik aa ?
Bie main 16 sall da Mera weight 56 hai no fat
Bhai ji att english vich tusi video bana raho ho bjai hindi vich vi bana
Veere roj sochda k ajj to start karda .. eda karde karde mheena hogya 😂
Kicho kam veer
Bai ji contact kida kariye tuhanu?
Sir trainig leni aa ma insta te dm vi kita c tusi reply nhi kita
ਬਾਈ ਮੈ 33ਸਾਲ ਹੋ ਚੁੱਕਾ ਏਸ ਉਮਰ ਵਿਚ ਡੌਲੇ body ਬਣ ਸਕਦੇ ਹਨ ਮਿਹਨਤ ਕਰਕੇ ਦੇਸੀ ਵੇਟ ਘਰ ਲਾ ਕੇ ਨਾ ਕਿ ਜਿਮ ਜਾ ਕੇ।plz ਜਰੂਰ ਦੱਸਿਓ
Bai ji 33 saal junge age hundi aw
Jida marji mehnat kro vdia dite lvo result benifits vdia hon ge
Bilkul bai. 33 saal di umar aini koi jyada umar ni. Normal muscle tan ban janda... Competition ladna hove fer aukha
Aaj kal veer 50 age wale bande bna rahe bande
100%....main kita
ਬਾਈ ਸਵਾਦ ਆ ਗਿਆ ,,,ਤੇਰੀ ਵੀਡੀਓ ਦੇਖ ਕ
❤️
punjabi ch samjhaya kar bai
Tastastrone sex is te vedio pao
Pa ji Whatsapp nambar kasy mil skta ha
Good job
❤❤❤❤
❤
❤❤
❤