ਕਿਸ ਖੁਰਾਕ ਨਾਲ ਹੋਇਆ ਜਾਦੂ ?

[@oHoStudio]

Golden information with details and easy explanation ❤❤

[@HarryMander]

Love a 🫶🏼

[@JasmanBaidwangamingofficial]

Bahut wadia information diti a veer g tusi.Mai tuhanu 2020 to follow kar riha hai bai g.Tuhadi video dekh k meri life change hoyi a .mera weight v bahut loose hoya us to v jyada mere heart diya bahut problems khatm hoyiya ne.meri life change ho gayi bai g.mai apne friend circle vich v tuhade bare sab nu dassiya .mere friend v kafi over weight c ohna ne v apni body poori fit kar layi a fasting karke.Love you brother 🙏

[@jaswinderkaur7542]

Very helpful thank you

[@sunnylakhowalia5350]

100% ਸਹੀ ਗੱਲ ਬਾਈ ਜੀ🙏

[@kahlon7793]

ਵਾਹਿਗੁਰੂ ਮੇਹਰ ਰੱਖੇ ਲੱਬ ਜੂ ਟੂ

[@j.khaymummyjassa717]

Weheguru Meher kre tuhade te ustad ji

[@allpro2812]

ਬਾਪੁ ਨੇ ਬਸ ਇਕ ਗੱਲ ਯਾਦ ਰੱਖਣ ਨੁ ਕਿਹਾ ਸੀ , "ਦੱਬ ਕੇ ਵਾਹ ਤੇ ਰੱਜ ਕੇ ਖਾ " ਚਾਲੀ ਸਾਲ ਟੱਪ ਗਿਆ ਮੈ ਪਰ ਮਿਹਨਤ ਨਹੀ ਛੱਡੀ , ਤੇ ਜਿਮ ਵਾਲੀ ਮਿਹਨਤ ਨਹੀ ਪਰ ਰੋਜ਼ ਦੇ ਪੈਲ਼ੀ ਖੇਤ ਵਾਲੇ ਕੰਮ ਨੇ , ਚੱਕੀ ਦੇ ਪੁੜ ਵਰਗੀ ਛਾਤੀ ਆ ਜੱਟ ਦੀ ਤੇ ਸਿੰਘ ਚੋਪੜੇ ਨੇ ,

[@RajKumar-e2m3h]

❤brother mai her video dekhda
Tuhadi te mai follow v kr reha te manu result te milya he aa
Per sab toh vadi gal a Hoyi Ki mera stress kat gya tension slow slow door ho rahiya ne thinking positive Rehndi te pehla nalo confidence v vad gya 🎉 brother dil❤ toh thx tuhade lyi 😊

[@j.khaymummyjassa717]

Bilkul sahi gal ae ustad ji

[@KLV-wEBrar]

Great 👍

[@j.khaymummyjassa717]

Super knowledge

[@ohiyaarvlogs]

Bohot badhiya information veere 🙏

[@STAYFITWITHRICKY]

THEEK HAI GURU JI SAT VACHAN🙏🏻❤

[@KailashSharma-oe5tk]

Beneficial awareness for us ..... Thanks Bai ji... God bless you🙏

[@j-Hustler]

Love u bro paji todia dasia tips apply kr rahe a energy level bhut up rehnda ❤

[@baljitmander4198]

Great Job ❤

[@bachitter87]

Keep it Bhai super used advise thanks

[@moviedworld]

Nyc looking bro

[@HarryMander]

🙏

[@GuriSingh22558]

Love you ustaad ji😊

[@vaibhavkwatra7033]

Vere thode information ne mnu bohot help kita mere weight loss ch .
Mere ik query c .
Mere ik medicine chlde ston1b6 liquid.
Ki ma oh fasting window ch lai skda ?

[@harjapsingh7086]

Thanx guru ji ❤

[@gurwinderkairve8793]

good information bro

[@HarjinderSingh-ld8el]

HARRY VEER NU SPORT KARO MERE SARE VEER BAHUT HI VADIYA SAMJAUNDE NE PAJI LOVE ❤❤❤ U PAJI ZINDGI BADAL GI

[@HarryMander]

❤️

[@harbhjansingh3653]

Good information ji

[@GagandeepSingh-bz4ig]

Very informative

[@jeevansingh1923]

ਕਿਸੇ ਵੀ ਭੈਣ ਜਾਂ ਵੀਰ ਕੋਈ ਵੀ ਹੈਲਥ ਪ੍ਰਤੀ ਕੋਈ ਸਵਾਲ ਆ ਉਹ ਤੁਸੀਂ ਯੂਟੀਊਬ ਤੇ ਜਾ ਕੇ ਸਰਚ ਕਰਕੇ ਨਾਲ ਹੈਰੀ ਮੰਡੇਰ ਪਾ ਦੋ ਸਾਰੀ ਜਾਣਕਾਰੀ ਆ ਜਾਂਦੀ ਹੈ 🙏🙏🙏

[@HarryMander]

❤️

[@luvbassi1660]

saab ji sirra e laata aah ta hats off you bhai

[@JagwinderSinghgondara]

ਗੁਰੂ ਜੀ❤❤

[@HarryMander]

❤️❤️

[@VarinderSingh-kd8bv]

Carb cycle deit baare video banado ji

[@jagtarghuman9891]

Good job

[@Mj0025manjeet]

You killed it bro 🔥🔥

[@HarryMander]

❤️🫶🏼

[@ravijhamat]

Bhut bhut thanks ustad ggg

[@HarryMander]

❤️

[@sahilrajput6877]

L argnine kis waaste hunda te ehe kdo lena chaida pre workout ch use kr skde te ors de pre workout ch bnifit

[@j.khaymummyjassa717]

Good 👍

[@ujwalpalpannu1841]

Veer g anxiety da hall daseo bina medicine toh

[@DALJEETGAMING-vd2mr]

Paji mera waight khat nai ho raha 122kg ta he rahnda aw

[@VarinderSingh-kd8bv]

Carb cycle diet baare dasso ji

[@inderjeetgillinder2090]

Veera kabaddi di diet
plan dso

[@motivationgsw902]

Good bro

[@SUKHBIRSINGH-tk2qf]

Sir vericocele per bhi video send kro and pls

[@sumanyumaingi380]

Very useful veerji! J dinner 6 pm keeta and breakfast 8 am kita post workout, ehda matlab swere vali lifting empty stomach karni aa? Ehde nal lifting performance affect ni hoyegi? I usually eat a banana before lifting at around 6:30 am.

[@balhara_]

Bhot bhadiya bhai ek wg gain pr bhi banao jaldi🔥

[@amansharma-ni8wq]

Zym ch song di jga te veere dia vedios hi sunda mai😊❤️

[@surdipkaur5909]

Sat shri akal veer me buhat kuch kardi ha wait dubara fir vad janda hai

[@AvtarSingh-cr9lu]

Love you paji ❤❤❤❤

[@AMARDEEPSINGH-pd2yo]

Fasting di timing baare v dasdo veere 14-10 di j naal naal gym v loni howe te hafte ch kinni k waar kar sakde aa?

[@Jigar93739]

Harry paji thanks video lyii

[@HarryMander]

❤️

[@User13000]

Nice

[@gurpindersingh3746]

ehna lamba time bina kuch khade vire garmi ta nhi pendi stomach ch ???

[@myfamily9393]

Guru ji you look badass with the new fade and beard. Looking fresh ! 👌🏽

[@HarryMander]

🫶🏼🫶🏼❤️

[@saithawaiskabaddar4627]

MashALLAH

[@goluboltegolu1331]

Good morning bai ji 🙏❤️❤️

[@robinsingh8777]

Fasting Best 💪

[@muskanmaan2020]

Veer ji dite plan kive laina thoude kolo

[@avneetsingh3393]

bai intermittent fasting vich workout di intensity decrease hundi aa?

[@manjas]

NO bro!! None

[@RSB-RSB-RSB]

Bro ek video Stoicism te v banao

[@sabgunsabgun7495]

Tuc diet plan provide krdeo??

[@shubhneetkaursandhu]

👍🏻

[@jaspreetsinghgill22]

Bai fasting vich calorie deficit ch rehna jrrori aa ja maintainance calory thik aa ?

[@balrajtelecom7284]

Mera w8 86kg c 1month ch 7kg ghnt gya 79kg ho gya nal hi 4'' fat v ght gai only 16/8 di fasting nal hi
But hun ni ght riha total 2 month Ho gye fasting krde nu 2nd month to exo size v kr riha bur result ni mil riha pls tell me?

[@sonubatra8292]

Fasting ch bai gym laan lge protein vgera v nhi le sakde

[@laddikauli8991]

❤😍

[@Aarav_19]

❤

[@Mrprince76]

Veere vegiterians lai meal ideas te video v bna do ya recipe di video bna do

[@HarryMander]

💪

[@parbhpreetbilling2829]

Sir thonu kida contact kra man diet plan lie ?

[@mangatjashan6545]

Veere 18 fasting kehre time te shuru kriyee duphair too ja sham main school students a veere is kr ke samaj ni a reha

[@kannukhan1139]

Nice bro ❤❤❤

[@yatinbadhan2]

Bai tuhadi qualifications ki ne

[@DavinderBrar170]

❤❤❤

[@armyloveraku8786]

Bai immediate fasting dite bta do

[@harman_bassi]

Paji toothpaste nal fast break hunda ??

[@AftaabMattu]

Harry paji mai 17 sal da te overweight a je mai 18/6 fasting kra ta growth ute ta koi asar ni hoyagha

[@SunilKumar-hp5kc]

Paji how i can reach you easily?

[@happydhillon1601]

22 GH kit da side effect heiga mtlv oh cheez Steroid ch aaundi aa?

[@Ammy_231]

Girls layi bhi dso pls

[@jkmidha3200]

22 ji main 32 years
Weight 56 kg
Weight kidan gain houga ji

[@JagwinderSinghgondara]

😀😃ਟਿੱਡ ਤੇ ਕਰੀਮ

[@HarryMander]

😁

[@harmanmander5334]

Veere roti vich ene calories hundi dhudh vich eni egg vich eni and eh dso bi weight and height data hisab nal kina food lena chida apa nu day vich jma clear krdo fr smj augi sab nu changi tra veg and non veg lai calories and protein system mention kro bi veg ki ki le skda jide nal ohdi calories and protein pura ho jave and non veg ki le skda vich kaffi lokh na jo veere egg kha lende but chicken nai khande is lai ohda smjao ik video bnao, at last god bless you rabh thodi umer lambi kre 😍

[@baljinderkaur2326]

ਡਾਕਟਰ ਨਵਦੀਪ ਸਿੰਘ ਦੀ ਵੀਡੀਓ ਦੇਖੋ ਤੇ ਉਨਾਂ ਦੀ ਲਿਖੀ ਹੋਈ ਕਿਤਾਬ ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ ਪੜੋ ਜਿਸ ਵਿੱਚ ਸਾਰੇ ਨਿਊਟਰੀਸ਼ਨ ਤੇ ਕੈਲਰੀ ਤੇ ਪ੍ਰੋਟੀਨ ਬਾਰੇ ਸਾਰਾ ਕੁਝ ਕਲੀਅਰ ਦੱਸਿਆ ਹੋਇਆ ਹੈ ਹਾਈਟ ਤੇ ਵੇਟ ਤੇ ਉਮਰ ਦੇ ਹਿਸਾਬ ਨਾਲ ਉਹਨਾਂ ਦੀ ਵੀਡੀਓਜ ਵੀ ਨੇ ਉਹ ਸਰਚ ਕਰੋ ਉਹਨਾਂ ਦੇ ਚੈਨਲ ਦਾ ਨਾਮ ਹੈ slim and strong

[@MannUsa-t2s]

ਪਾਜੀ ਮੇਰੀ ਨਾਈਟ ਸ਼ਿਫਟ ਹੁੰਦੀ ਆ ,,,ਮੈਂ ਪੁਸ਼ਨਾ ਚੋਂਦਾ ਫਾਸਟਿੰਗ ਵਿਚ ਸੌਣ ਦਾ ਟਾਈਮ ਵੀ ਗਿਣਿਆ ਜਾਂਦਾ ਕ ਨਾਈ

[@Punjabiboy84]

Yes bro 👍

[@gurtejsingh-dw8kg]

Veer contect kida kita jave

[@fastmind2285]

Y ji ki hall ne reply plz

[@gahlegaming7596]

Bro,How to Gain weight

[@KailashSharma-oe5tk]

My body weight is 103 ... Can i take desi ghee once in a meal.... Little bit???

[@harshaan_singh_grewal13]

yes little bit but not more than a spoon kio nadia di khushki lai chnga te koshish kru gaa da gheo hove kio k fat nlu jyada gaa de gheo de fayde hunde ne

[@sukhgarcha1038]

Hlo veer

[@HarjinderSingh-ld8el]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MohanSingh-ty9gz]

ਬਾਈ ਮੈ 33ਸਾਲ ਹੋ ਚੁੱਕਾ ਏਸ ਉਮਰ ਵਿਚ ਡੌਲੇ body ਬਣ ਸਕਦੇ ਹਨ ਮਿਹਨਤ ਕਰਕੇ ਦੇਸੀ ਵੇਟ ਘਰ ਲਾ ਕੇ ਨਾ ਕਿ ਜਿਮ ਜਾ ਕੇ।plz ਜਰੂਰ ਦੱਸਿਓ

[@lifestyle458]

Bai ji 33 saal junge age hundi aw

[@lifestyle458]

Jida marji mehnat kro vdia dite lvo result benifits vdia hon ge

[@PBX_Thug]

Bilkul bai. 33 saal di umar aini koi jyada umar ni. Normal muscle tan ban janda... Competition ladna hove fer aukha

[@MDsidhu990]

Aaj kal veer 50 age wale bande bna rahe bande

[@ShamsherSingh-tz3lw]

100%....main kita

[@Funnymean210]

Bie main 16 sall da Mera weight 56 hai no fat

[@charanjeetsachdeva2171]

Bai ji contact kida kariye tuhanu?

[@charanjeetsachdeva2171]

Sir trainig leni aa ma insta te dm vi kita c tusi reply nhi kita

[@jaswinderfitness]

🙏🙏🙏🙏🙏

[@thepunkysquad2104]

Veere roj sochda k ajj to start karda .. eda karde karde mheena hogya 😂

[@HarryMander]

Kicho kam veer

[@KuldeepSingh-tu1gp]

ਬਾਈ ਸਵਾਦ ਆ ਗਿਆ ,,,ਤੇਰੀ ਵੀਡੀਓ ਦੇਖ ਕ

[@HarryMander]

❤️

[@KulwantSingh-rt4bk]

Bhai ji att english vich tusi video bana raho ho bjai hindi vich vi bana

[@pppjrrhrhdhehdsbsh]

Tastastrone sex is te vedio pao

[@Tonisingh-h1v]

punjabi ch samjhaya kar bai

[@adnangujjar7968]

Pa ji Whatsapp nambar kasy mil skta ha

[@SonysandhuSandhu-wf8eo]

Good job

[@VirpalKaur-dl8mf]

❤❤❤❤

[@harmanmattu0]

❤

[@VickyGill-tx5rd]

❤❤

[@JagtarSingh-ns3xw]

❤