Bro,teria eh videos aaun wale 100 saal tak maybe hor vad time tak lok dekhn ge Je follow v krn ta very very good a , best of luck eni important info koi eda ni Share krda bro,u r the best, rab teri umar lambi kre ta jo tusi eda hi sewa krde rho rab rakha
vitamin A, vitamin C, vitamin E, zinc, and omega-3 fatty acids.eh wale minerals jrur pure. kro apni diet cho and je diet cho nhi pure kr skde ta supliment use kro (MULTIVITAMIN ND FISH OIL OMEGA 3 )
Bhai baout vadia Galla dasiya please menu koi course ja phir koi eho jehi book ja phir seminar ja phir study recommend kardo jis naal menu v ee jankari proper tarike naal milje , baki love you and jarror reccomend kario tusi menu email v kar sakde oo if you want
Brother same fasting nu ulta krdo jehda kam khane peene da tuc swere krna c hun oh raat nu krna shuru kar do raat nu shift te jaan to pehla gym jao nd gym to akke apni proper meal lao nd saari kro duty swere ayo nd son to pehla 1 hor protien rich meal lao te bas hogya tuhada kam te sojo ❤
22 ji waise tq creatine da asar 1 month baad hona shuru ho janda aa but je tuhanu asar nhi dikh reha ta thode din workout to baad jehda tuc protien peende ho ohde vich mix krke creatine leke dekho 20/25 din nd 22 hi matter nhi krda tuc kina creatine le rahe aa bas enna aa ke tuhadi body creatine chakk kina rahi aa te muscles jina k jhall skde ne onna k hi asar dikhna aa ji
Veer harry veere da apna hi brand aa (NM nutrition) ohde to buy krlo je tuhanu out of stock show ho reha ta ja (ON) company da bland protien buy krlo 22 ji
Bir ji, ma saudi arabia ch truck driver ha ji, te ma slim ha ji, koi drivers lyi video bnayo ji, 14 hours drive krni pandi ha ji, te asi gym nhi ja sakde te kujh exercise v dsyo jehdi asi kr skiye, I request you ji ma wait kruga ji tvadi video di. Thank you bir ji
Brother je tuc intermating fasting plan follow krde ho ta brother tuhada blood sugar waise hi control ch aun lag jnda aa te jiss naal diabetes di problem kafi hadh tak solve ho jandi aa but fer v je tuhanu shakk aa koi te Transparent Labs Grass-Fed Whey Protein le skde aa kise v vadia brand da nhi ta harry veere da apna brand aa NM nutrition oh buy krlo diabetes bro low carb khauge te zeyada effects nhi pauga tuhade te
@@CreativeCorner789 aa jange results v bro thoda bohta diet naal ched shaad krke dekhlo carb jine khande aa ohna nu change krlo baki harry veere di video dekhlo diet wali
Hlo veere ik myth hai Jo bht sare gym Wale persons nu hai kee dianabol tablet jo kee sab kehnde ne kee oral steroids hai. Nd isde nuksan bht ne like liver damage, hair fall, acne. Gynomestia , bht sare loka ne iss bare ehi dsia aa kee eh steroids hai nd kyi loka ne kiha kee dianabol naal jaldi body gaining hundi hai . Dianabol use krke PCT kralo fir koi side effects nai hoyega. Lok jande ne kee 1960 vich dianabol doctors ne ona patients nu diti c jina dia bones week c etc. fir udo doctors nu eh nai c pta kee isnal liver v damage ho janda hai nd other some side effects hunde ne. J oh onaa loka nu udo doctor prescription de vich dinde c ta ohna loka nu v side effects hoye he hone ne. So TUC bht reality te study krke videos bnaunde ho ta pls iss te video bnake jrur upload krio.jaldi.. TUC iss myth nu clear krdoge ta eh RUclips te phli vedio hoyegi jis vich sab de doubt clear ho jange. Bcz j lene dianabol tablet shi hai ta lok lainge otherwise j side effects ne ta lok nai lainge. Bas ik reality show krdo. Ehi meri humble request hai thanu
Veer autopsy ware dasoooooo ki hai.... Trending wich video aa rahe ne .... Tusi v gall karooo.... Ki hai ... Bohat loak autopsy ware jankari Lena cahunde ne tusi v deo veer jaldi video bnaoooooo autopsy ware
Bro normally apni diet vadia rakho jehde vich tuc multivitamin add krke rakho te zeyada problem aa ta veer 3 to 5 mg biotin supplement use krlo doctor di advice naal Patients who use it for stimulating hair growth are asked to take about 2 to 5 mg every day to help the body produce thicker and longer hair shafts.
Veer ji je tuc harry veere nu kafi time to sunde aa ta veer ji intermating fasting ch prep krn di lod ta waise pendi nhi par fer v je tuhade kol time ghat hai ta veere ji tuc harry veer di diet plan wali video dekhlo already channel te haigi aa osde hisaab naal apne macro set krke apniya 2 meals prep krke rakhlo
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
ਮੈਨੂੰ ਤਾਂ ਇੰਟਰਮਿਟ ਫਾਸਟਿੰਗ ਨੇ ਬਹੁਤ ਵਧੀਆ ਰਿਜ਼ਲਟ ਦਿੱਤਾ 👍
bai koi suggestion do intermetting fasting
@@sahilagnihotri67 ਭਾਜੀ ਹੈਰੀ ਭਾਜੀ ਤੋਂ ਪੁੱਛੋ ਮੈਂ ਤਾਂ ਆਪ ਇਹਨਾਂ ਤੋਂ ਸਿੱਖਿਆ ਇੰਟਰਮਿਟ ਫਾਸਟਿੰਗ 👍
Bai skinny bndeya lyi sahi aa ke nhi?@@karamjit_s
Main weight gain krna dsso keda lava age 23 weight 51
@@TanishNeetcalories up zroor rakhyo and healthy rakhyo.
Bahut vdiya jankari ji
Nice information bai❤❤❤
Bro,teria eh videos aaun wale 100 saal tak maybe hor vad time tak lok dekhn ge
Je follow v krn ta very very good a , best of luck eni important info koi eda ni Share krda bro,u r the best, rab teri umar lambi kre ta jo tusi eda hi sewa krde rho rab rakha
100% right self experinced 13:48
best information 👍👍👌
What an amazing knowledge about diet ❤️❤️✨
Good job
Harry bai att top te aa teri knowledge
You have cleared this topic very well, thanks brother ❤❤
ਵਾਹ ਬਾਈ ਆਹ ਤਾਂ 100 ਦੀ ਇੱਕ ਸਣਾ ਤੀ 😅 ਸਿਰਾ ਲਾਤਾ ਬਾਈ ❣️
ਵੀਰ ਜੀ ਮੈਂ ਤਾਂ ਘਰ ਦੇ ਕੰਮ ਤੇ ਫਾਸਟ ਦੇ ਨਾਲ ਭਾਰ ਘੱਟ ਕਰ ਲਿਆ
Amazing knowledge thanks a lot Harry Bai God bless you 🙏
Bahut wadhia advise
Bohat vadia jankari 22g 👌🙏
ਪੰਜਾਬ ਦੀ ਸ਼ਾਨ ਨੋਜਵਾਨ
Bohat vadia informative video si brother
And tohadi subha dekh ke svad hi a janda brother sara din happy langda love you brother ❤❤❤❤
Bhut vidiya ji
Diet for a boxer?
please tell me sir
Good information ❤
Good knowledge bro
Bhut information harry bro🙏🙏🙏
Dhanwaad Bhai ji 🙏
Hello bro I watch your videos they are really interesting &educational. I want some advice from you
Very good video
Very well explained , thanks
#Thalle uttar apni daal mungi leke 😂😂😂 Guru ji tuc sirra hi laa dita eh gal wala❤😂😂
❤️
Bhai mari age 32 year ha or waight 109 kg ha please koi diet ki asi video bano sa bhayio ko fieda ho jay love you brother
18/6 fasting kro nd ghar da khana khao ghat oil use kro baharla khana band kro te EXERCISE kro ❤
@@STAYFITWITHRICKY bhai ma uk ma hota hoo 1 in month takeaway khta hoo 2 roti din or 2 night ko khta hoo
Love you pajji ❤ bhut vadia knowledge mili
Why protein kitho miloga oregine veer g aksize kini karni
Good information guru ji❤
Fasting ne. Khich tn km verre. ❤. Full power rehndi❤. Luv u
Good information bai🙏🌹
Paaji akhaan nu thik Karan lyi ki kuch karna chahida hai
vitamin A, vitamin C, vitamin E, zinc, and omega-3 fatty acids.eh wale minerals jrur pure. kro apni diet cho and je diet cho nhi pure kr skde ta supliment use kro (MULTIVITAMIN ND FISH OIL OMEGA 3 )
Thankyou so much bai g
Bhai baout vadia Galla dasiya please menu koi course ja phir koi eho jehi book ja phir seminar ja phir study recommend kardo jis naal menu v ee jankari proper tarike naal milje , baki love you and jarror reccomend kario tusi menu email v kar sakde oo if you want
Bro, mainu autoimmune disorder hai, ohde kar k spine ch pain rehndi hai
Ehnu recover karn lyi ki diet lai skda haan?
Plz Reply kreyo paji!
Paji jeai dhudh dahi te zor dinda a ta mainu cough banan lag jandi a me bimaar ho janda non veg mai haini pls dasso mai ki karra
Thanks brother great information ❤
Very Good bro 🙏
Bro night shita ale banda lyi video bnao jihde veer night shita londy aa ohna nu ki khana chida te sleep lyi kuj dso ??
Brother same fasting nu ulta krdo jehda kam khane peene da tuc swere krna c hun oh raat nu krna shuru kar do raat nu shift te jaan to pehla gym jao nd gym to akke apni proper meal lao nd saari kro duty swere ayo nd son to pehla 1 hor protien rich meal lao te bas hogya tuhada kam te sojo ❤
Veer g jyada diet khan nal mouth vich saale ho jande ilaj daso
Nice 👍
best diet plan
Kyi veere kaih dinde ne falane aaina khande ne musle fer vi pure ne par aa hgh + hor lala bhabha ni jande hunde
Love this video ❤❤
Can Relate ❤️✅
Bai g creatine da asr kini der vich hunda menu approx 2 mahine hoge but ona frk nhi dikhya?
22 ji waise tq creatine da asar 1 month baad hona shuru ho janda aa but je tuhanu asar nhi dikh reha ta thode din workout to baad jehda tuc protien peende ho ohde vich mix krke creatine leke dekho 20/25 din nd 22 hi matter nhi krda tuc kina creatine le rahe aa bas enna aa ke tuhadi body creatine chakk kina rahi aa te muscles jina k jhall skde ne onna k hi asar dikhna aa ji
ਗਰਮੀਆਂ ਗਰਮੀਆਂ ਇੰਟਰਮੀਟਿੰਗ ਫਾਲੋ ਕੀਤੀ, ਸਰੀਰ ਸੈੱਟ ਆ ਗਿਆ, ਸਰਦੀਆਂ ਚ 6 ਕ੍ ਕਿੱਲੋ ਬੱਕਰਾ bonless ਦਾ ਆਚਾਰ ਪਾ ਕੇ ਖਾ ਲਿਆ,
ਸਭ ਕੁਝ unbalance ਹੋ ਗਿਆ, ਹੁਣ ਢਿੱਡ ਦੇਖ ਦੇਖ ਮਨ ਡੀ ਮੋਟੀਵੇਟ ਹੋਈ ਜਾਂਦਾ।
Koi gal ni 22 ji kam ajju set dubara tuc demotivate nhi hona bas ❤
Veere protein kehrda lma das do g🙏
Veer harry veere da apna hi brand aa (NM nutrition) ohde to buy krlo je tuhanu out of stock show ho reha ta ja (ON) company da bland protien buy krlo 22 ji
@@STAYFITWITHRICKY ok veere❤️
Bro mere beta Archer 🏹 aa please veg diet plan dso 14 saal da hai
Bro Try to make a Grocery shopping vlog for bulk
Love u veere❤
siraa bro tusii
22 ji kuch kehnde roti te dhudh nhi laina chahida ?
Bai moringa powder varge supplement te ik video jruur bnao
ਵੀਰ ਜਾਨ ਕਾਰੀ ਬਹੁਤ ਸੋਹਨੀ
Thanks bro
Good job veere
Nice bro
Bai hemp protein sahi aa?
Paji att thanks love you
Paji sab toh vdiya wait gainer kehda hai....???
Bro wait loss diet paining krnia
Veere mnu kehra supplement use krna chaida?
height-5’8
weight-52
Bir ji, ma saudi arabia ch truck driver ha ji, te ma slim ha ji, koi drivers lyi video bnayo ji, 14 hours drive krni pandi ha ji, te asi gym nhi ja sakde te kujh exercise v dsyo jehdi asi kr skiye, I request you ji ma wait kruga ji tvadi video di. Thank you bir ji
😅sahi aa yara❤
Bai ji kabadii waste diet and exercise te video bnaa do please ❤
odr ohna da show chlda me ohna nu panjiri de da hahaha😁😄aa seera c coach saab
Veer ji bulking te k video bnao
ruclips.net/video/c_i7HV5qCZ8/видео.htmlsi=1pH0OdBNIYOgu7ZM
Vire lean bulk bare smja skde o ji
This is Harry Mander❤
Please brother make a vedio on Herbalife supplement..
Veere video wich hath kati ja reha
Supliments diet te jyada videos aaun dao
Brother kehri company da whey protein vdiya for diabetes ❤
Brother je tuc intermating fasting plan follow krde ho ta brother tuhada blood sugar waise hi control ch aun lag jnda aa te jiss naal diabetes di problem kafi hadh tak solve ho jandi aa but fer v je tuhanu shakk aa koi te Transparent Labs Grass-Fed Whey Protein le skde aa kise v vadia brand da nhi ta harry veere da apna brand aa NM nutrition oh buy krlo diabetes bro low carb khauge te zeyada effects nhi pauga tuhade te
@@STAYFITWITHRICKY bro gym jande nu kaafi time ho gya result nhi aa reha koi
.
@@CreativeCorner789 aa jange results v bro thoda bohta diet naal ched shaad krke dekhlo carb jine khande aa ohna nu change krlo baki harry veere di video dekhlo diet wali
Thank you sir for your information ❤
@@SukhvinderKaur-k7bwelcome ji❤
Hlo veere ik myth hai Jo bht sare gym Wale persons nu hai kee dianabol tablet jo kee sab kehnde ne kee oral steroids hai. Nd isde nuksan bht ne like liver damage, hair fall, acne. Gynomestia , bht sare loka ne iss bare ehi dsia aa kee eh steroids hai nd kyi loka ne kiha kee dianabol naal jaldi body gaining hundi hai . Dianabol use krke PCT kralo fir koi side effects nai hoyega. Lok jande ne kee 1960 vich dianabol doctors ne ona patients nu diti c jina dia bones week c etc. fir udo doctors nu eh nai c pta kee isnal liver v damage ho janda hai nd other some side effects hunde ne. J oh onaa loka nu udo doctor prescription de vich dinde c ta ohna loka nu v side effects hoye he hone ne. So TUC bht reality te study krke videos bnaunde ho ta pls iss te video bnake jrur upload krio.jaldi.. TUC iss myth nu clear krdoge ta eh RUclips te phli vedio hoyegi jis vich sab de doubt clear ho jange. Bcz j lene dianabol tablet shi hai ta lok lainge otherwise j side effects ne ta lok nai lainge. Bas ik reality show krdo. Ehi meri humble request hai thanu
Veere pls video jrur bnaio jo Mai thanu kiha c
Hello brother ,,ਅਸੀ ਤਾ ਰੋਟੀ ਨਕਮ ਨਾਲ ਵੀ ਖਾ ਲਈਏ ਉਹ ਵੀ ਫੈਟ ਪਾ ਦਿੰਦੀ ਹੈ
Exercise kreya kro 22 ji metabolism slow aa tuhada
ਉੱਤਰ ਆਪਣੀ ਦਾਲ ਮੂੰਗੀ ਲੈ ਕੇ 😂😂😂😂😂ਸਿਰਾ dialogue
❤
Tade client kidd bnie dsso ?
👌👍🏻
Sir main 22 kg weight lose kar leya hun abs di dite ki kara
Veer autopsy ware dasoooooo ki hai.... Trending wich video aa rahe ne .... Tusi v gall karooo.... Ki hai ... Bohat loak autopsy ware jankari Lena cahunde ne tusi v deo veer jaldi video bnaoooooo autopsy ware
Intermittent fasting Is best !❤
❤❤❤
Utar dal mugi leh ke😂❤
❤❤❤
Veer.g.ji.me.raj.mistari.nal.kam.karda.ji.mere.pett.vich.roti.nahi.pach.di.jado.vi.roti.khada.hai.dard.ho.janda.hai
24 hours fasting vich ki ki khana plz daseo paji
Black tea, black coffee, water , green tea, lemon water
Thax paji
Yy hair fall bhut honda
Koi solution dseo
Bro normally apni diet vadia rakho jehde vich tuc multivitamin add krke rakho te zeyada problem aa ta veer 3 to 5 mg biotin supplement use krlo doctor di advice naal Patients who use it for stimulating hair growth are asked to take about 2 to 5 mg every day to help the body produce thicker and longer hair shafts.
Love you bro
Only use creatine baki kam khurak nal ho janda
👍
Paji thuhde nall contact kida ho skda
🙏❤
Intermittenting fasting krka bai me 14 kg weight loss keta
✔️
❤❤❤❤👌
Full App workout video bro
Check this video👇
ruclips.net/video/zlkmkJVTk0w/видео.htmlsi=l4PNNT5aBQhpX6Op
Sir ji meal prep di video bna do 2 4 k
Veer ji je tuc harry veere nu kafi time to sunde aa ta veer ji intermating fasting ch prep krn di lod ta waise pendi nhi par fer v je tuhade kol time ghat hai ta veere ji tuc harry veer di diet plan wali video dekhlo already channel te haigi aa osde hisaab naal apne macro set krke apniya 2 meals prep krke rakhlo