Jad v koi function aunda family ch mai harry bai di videos dekhda hunda weight loss li .. te ik do videos naal e bhut kuj sikhan nu mil jnda .. te fat loss te weight ho jnda with in month .. thanku brother for provide us free knowledge to keep good n healthy health .. appropriate aways 💯🙏
Thanks 😊 for this wonderful info. I am following this from 2 months and started getting very good results muscle 💪. But pls clear kar dyo k (L Cartinine, citruline malate, whey protein, creatine) vicho rest day vale din ya long rest te kehda products nai laine. J Ek video v bna dyo es topic te k rest te kehde products and diet laine han te kehde nai laine ta bhut meharban hove gi ji 🙏
2 year tu try kr rea veer .. weight lose da fasting na result dite na bs thnx Brother 🙏🏻🙏🏻 end chij ae fasting … veera bas diet Vre daseo kru bs baki system samj ne lgda 😀
@@gurimaan9493first meal ( 6 eggs , broccoli, avocado ) te second meal ch ( orange , nuts, te jo v ghr bnya hove) kiuki 12 hr di shift hundi 7 to 7 so jyada diet te dhyan nai ditta janda ..jina ho skda ohni k koshish kridi . Baki fasting te jyada dhyaan dena mai .. shami 7 to leke svere 12-1 vje tk fast hunda ..kamm v 4-5 hr bhukhe rehke krda a kiuki 7 vje shift hundi svere … but energy level bhut vdia hunde empty stomach ..
Paji ik vedio daru (alcohol) te v bnao please. Ta jo loka nu daru de affect v pata Lagan. Once the week or twice the month? Ja peeni nhi chayidi daso please 🙏 Many thanks Jeeta Sidhu
Sat Sri akal ustad ji... Boht vdhia dseya g apne schedule bare.......thanks g....sir g ik video thyroid gland slow hon naal jo obesity hundi a ... es te v video bnao g ....thanks
Eda diya videos diet supplements lean gain supplement naal naal eda diya videos v paunde reha kro coach sahab……… eh mai dubara dekh reha c so naal naal thoda ede bare v new knowledge dinde rho thnwaad
Bro bhut vdia knowledge dinde o tusi.. doctor v eh knowledge nhi de paunde 👍👍mere papa nu parkinson disease hai ki us di deit bare ik video bna k help kar skde o sir please
Bro as truck driver jadho fast todhna fer 1 roti sabji kha sakde? And ferh sham nu gym jann ton pehla brown bred with chicken ??and full meal after gym?
Hello Harry Bhajji, Mera ek question c k tusi apni Protein and Calorie intake kiven poori krde 2 meals naal. Ek video ehde te b bna deyo please.. cheers
Harry sir sai ji bless you bs eh help kr do ki m morning workout krda te morning 11 toh 10 vja tak job shift te hunda m same schedule ki da bnawa plz bai baba g tade te hor mehar bakshan
22 mere knee ingry hoi a last 3 weeks pehla too te Hun kafi recover hoi a apne ape rest naal hee but thodi boht swalling a so 22 ingry te video jaroor bano kida bachya jawe te jida jee hogi recover kita jawe
@@teamharrymander9492 brother 3 week to rest lyi legs nei lagiya and Hun pain holi holi katam hogya thodi soweling he a and aj doctor LoL gya c oh v khenda 1 2 week hor rest Lee fr la lawi recovery hoo rahi a te baki v hoo jani a
Sat shiri akal paaji Ik question c ki kai waar note kita ki weight lifting krn nal ja jyada jorr maran nal external piles di dikkat pee jandi aa hun asli reason ni pta ki aa tuhanu kuch pta howe ta daseyo
Guru ji koi protin supliment hi recommended krdo beginners li ta jo asi fake supliment bachi ee kyu ki kuch coch ta sanu chopdn nu firde aaaa beget ch bi hove nale good hove ta ik var jror dsye oo
Sir acid bhot banda bhukhe rehan te, age kade nai eda hoya..plz ehda solution daso ji, subha Green tea v lene haan. Thoda pink salt paake..taavi ban reha ji
Intermittent fasting nal mera weight 21 kg loss oyia 108 kg to 87 kg ayia tuhanu follow kar ke thanku guru ji love u
Veere menu v 2 meal dsdo
Bro diet
@@ajaysandhuabohar5773 light meal to start-fruit+protein scoop
Solid meal-01- 03 egg/paneer+02 roti+ sabji+salad
Meal -2- -130gm chicken/paneer/any other protein source+ oats/rice/quinoa/roti/any other complex carb source+20 almonds+salad
@@harpindersingh5144 thanx bro..
Kine time vich veer
Jad v koi function aunda family ch mai harry bai di videos dekhda hunda weight loss li .. te ik do videos naal e bhut kuj sikhan nu mil jnda .. te fat loss te weight ho jnda with in month .. thanku brother for provide us free knowledge to keep good n healthy health .. appropriate aways 💯🙏
ਕਾਫੀ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈਰੀ ਭਰਾ ਜੀ.. ਬਹੁਤ ਸ਼ੁੱਭ ਕਾਮਨਾਵਾਂ ਮੇਰੇ ਵਲੋਂ
Bht vdia treeke naal smjaneo y rbb chd di kla ch rkhe tnx
It's a pure soul giving right information
Bro you have pure and valid knowledge. Very well explain. I am doing dietician course and I can say you are giving right information. Great job!!!
Love you brother.. fasting kar k jindgi da swaad ah Gaya..
GURU ji 🙏
You are teacher for me
Your are giving right information bro we proud on you brother.. WaheGuru Mehar krre
Hello brother m physiotherapist...Your new subscriber.. your way of talking is too good... having great knowledge... keep it up
One and only harry mander ❤️💯
very good information brother
Thanks 😊 for this wonderful info. I am following this from 2 months and started getting very good results muscle 💪. But pls clear kar dyo k (L Cartinine, citruline malate, whey protein, creatine) vicho rest day vale din ya long rest te kehda products nai laine. J Ek video v bna dyo es topic te k rest te kehde products and diet laine han te kehde nai laine ta bhut meharban hove gi ji 🙏
2 year tu try kr rea veer .. weight lose da fasting na result dite na bs thnx Brother 🙏🏻🙏🏻 end chij ae fasting … veera bas diet Vre daseo kru bs baki system samj ne lgda 😀
English is a language not a skill .. eh gal bai tusi prove kar ti te thuanu pta v ni hi Hona…. So so much valuable information in simple Punjabi.
❤️
Super 💕 kya baat hai paji attt waheguru ji chardi kala wich Rakha
Super kya baat hai paji attt waheguru ji chardi kala wich Rakha
🙏🙏
Very informative vedio 🙌
Lv u yaaraaa. Tuhadi har video boht vdia hundia
❤️
Very Good 👍
Good information
10kg lose hogya brother 1-2 month ch …Bina food te v full energy hundi ..Depression ch v bhut frk pea .. thanku brother❤️💯
❤️🤝
Diet broo
@@gurimaan9493first meal ( 6 eggs , broccoli, avocado ) te second meal ch ( orange , nuts, te jo v ghr bnya hove) kiuki 12 hr di shift hundi 7 to 7 so jyada diet te dhyan nai ditta janda ..jina ho skda ohni k koshish kridi . Baki fasting te jyada dhyaan dena mai .. shami 7 to leke svere 12-1 vje tk fast hunda ..kamm v 4-5 hr bhukhe rehke krda a kiuki 7 vje shift hundi svere … but energy level bhut vdia hunde empty stomach ..
Bhaji waheguru ji kirpa karn aap ji te ❤
Awesome knowledge
Impressive 👍
Nice information
Bohat yada vadiya info veere meri v meel 4:30 to 5:00 pm tk stop ho jandi h veerji 🙏
Bhut vdia veer bnya ovi video one meal te vi nalley evi dsya fasting jdo apa todna a kida kida meal leni a meal ch kida kida khna
very well explained Harry bhai ji
Allah bless you 🙌💙...keep doing good work bhai ji
❤️❤️
Good knowledge
very good
Paji ik vedio daru (alcohol) te v bnao please. Ta jo loka nu daru de affect v pata Lagan. Once the week or twice the month? Ja peeni nhi chayidi daso please 🙏
Many thanks
Jeeta Sidhu
Great bro......
Superb 👍👍👍
Thank u so much ustad g eni Vadia knowledge den lyi 🙏🙏🙏🙏🙏🙏🙏WMK
ਵਧੀਆ ਜਾਨਕਾਰੀ ਸੀ thx u
Sat Sri akal ustad ji...
Boht vdhia dseya g apne schedule bare.......thanks g....sir g ik video thyroid gland slow hon naal jo obesity hundi a ... es te v video bnao g ....thanks
Thanku veer g share important knowledge
👍
Thanks you very nice video and informative
❤️
Amazing information bro
Eda diya videos diet supplements lean gain supplement naal naal eda diya videos v paunde reha kro coach sahab……… eh mai dubara dekh reha c so naal naal thoda ede bare v new knowledge dinde rho thnwaad
Excellent ❤
Good aa bai ji 👍
Good sar
Very good brother
Thanks for the information
👍💥
@@HarryMander 😚😙😙👍👍
Bro bhut vdia knowledge dinde o tusi.. doctor v eh knowledge nhi de paunde 👍👍mere papa nu parkinson disease hai ki us di deit bare ik video bna k help kar skde o sir please
Bro love ur videos Thxx for all the knowledge keep it up
❤️
@@HarryMander bro how can I contact you for my plan ???
Nice
Always good
Nice veera ji
Bro as truck driver jadho fast todhna fer 1 roti sabji kha sakde? And ferh sham nu gym jann ton pehla brown bred with chicken ??and full meal after gym?
Best guide 👌
Sir intermittent fasting time apa drink ch ki kuch drink kr skde ha??
Buhat hi achy Bhai Jaan.❤️🌹❤️ But ap ne Excercise plan nai bataeya k kon sa follow krty hain. Ap k reply ka wait rahy ga Thank You 🌹
Good job 👍
22 practical kina portion lena oh video bnao
Hello Harry Bhajji, Mera ek question c k tusi apni Protein and Calorie intake kiven poori krde 2 meals naal. Ek video ehde te b bna deyo please.. cheers
@Harry mander sir plz m training lena chana tade toh plz
Kay sinmin powder le sakte fasting me
Only one man better harry mander bro❤️🏋️
❤️
Good bai ji
harry bai bohat jada request aa ik video bnao ki jehede bnde tadke weight training krde naal di naal intermettent fasting. pls bai
Harry sir sai ji bless you bs eh help kr do ki m morning workout krda te morning 11 toh 10 vja tak job shift te hunda m same schedule ki da bnawa plz bai baba g tade te hor mehar bakshan
Thanks 👍🙏💐 Phaji
Bhut hi vadia information bro I follow 14/10 protocol before my weight is 67kg now my weight is 73kg now my muscle and body looking fuller
💥❤️
how bro
@@itzSatwinder increase carbs and good fat and take 2 to 3 rest in a week
Diet daseo brdr ki landea c
@@kulwinderraj2170 bro kini meals kr skde apa vadia muscle gain li
Vadde beere, jo night shifts krde ne , ohna lai v koi protocol daseo jarror
Super ustad ji
U r the best 🙏
Guru g ❤️
Thanks bro for info
Veere before workout in the morning….apa pre-workout supplement use kr skde a??? Fast ta nhi tutu ga???
Ustaad🥰
Nice schedule
Veere block coffee ch mitha paune k nhi
Bahut vdia information veere. Ik video 36 hours wali fasting te bna do.
ruclips.net/video/NTqN0UqPflo/видео.html
Watch this vr
Thanx 22 g
Veer Bina supliment to baat ni bandi...desi sbto bdiya lagda menu prr tusi saari gll supliment to Bina krde he ni
Sir itna batao ki intermittent fasting daily karni hai for weight loose
22 mere knee ingry hoi a last 3 weeks pehla too te Hun kafi recover hoi a apne ape rest naal hee but thodi boht swalling a so 22 ingry te video jaroor bano kida bachya jawe te jida jee hogi recover kita jawe
Brother Meri knee surgery hoi aa
Don’t ignore it
MRI jroor krwao and consult a doctor
@@teamharrymander9492 brother 3 week to rest lyi legs nei lagiya and Hun pain holi holi katam hogya thodi soweling he a and aj doctor LoL gya c oh v khenda 1 2 week hor rest Lee fr la lawi recovery hoo rahi a te baki v hoo jani a
@@lovisingh304 good
Hloo sir main 1 week vich 24 hours da fasting krda satureday nu sahi a jii??
And aapa 1k khara ta pee skde aa fast wale din dasio sir pls ???
Gud harry veer
Hlo sir meri c section hoye 6 month ho gye .mai hun intermitting start kar sakdi ka nahi ?
Bro ma runner a ma fasting kar sakda mara 10 km par day workout hunda
Sure bro
apni nutrition poori rakheyo eating window ch
Paji savere cha pe sakde ha ede bare v dso kuj
Na
bai sugar nhi hundi cha ch k ?
ਸਤਿ ਸ੍ੀ ਆਕਾਲ ਹੈਰੀ ਬਾਈ
ਇੱਕ ਬੇਨਤੀ ਹੈ ਭਰਾ ਜੇ ਹੋ ਸਕੇ ਤਾਂ ਜਰੂਰ ਗੋਰ ਕਰੀ
ਗੱਲ ਏਦਾਂ ਵੀਰ ਅਸੀ ਹਾਂ ਟਰੱਕ ਡਰਾਈਵਰ ਦੁਬਈ ਵਿੱਚ ਤੇ ਕੰਮ ਤੇ ਜਿਆਦਾ ਪੈਦਾਂ ਤੇ ਏਰੀਆ ਵੀ ਜੰਗਲ ਵਾਲਾ ਤੇ ਰੋਟੀ ਪਾਣੀ ਬਣਿਆ ਬਣਾਇਆ ਮਿਲਦਾ ਮਿਸ ਵਿੱਚ।
ਰੋਟੀਆਂ ਵੀ ਅੱਧ ਕੱਚੀਆ ਹੁੰਦੀਆ ਤੇੇ ਦਾਲ ਸਬਜੀ ਦਾ ਵੀ ਕੋਈ ਟੇਸਟ ਨਹੀ ਹੁੰਦੀ ਤੇ ਜਿੱਥੇ ਅਸੀ ਰਹਿੰਦੇ ਹਾਂ ਖੁੱਦ ਕੁੰਕਿਗ ਕਰਨ ਦੀ ਸਖਤ ਮਨਾਹੀ ਹੈ ਪਹਿਲਾਂ ਹੋਰ ਸਾਈਡ ਤੇ ਸੀ ਉੱਥੇ ਚੋਰੀ ਦਾਲ ਸਬਜੀ ਬਣਾ ਲੈਦੇਂ ਸੀ ਤੇ ਰਾਤ ਦੀ ਰੋਟੀ ਸੁਆਦ ਨਾਲ ਖਾ ਲੈਦੇਂ ਸੀ ਪਰ ਇੱਥੇ ਅਜੇ ਨਵੇ ਹਾਂ ਸੋ ਮਿਸ ਵਿੱਚ ਹੀ ਚੱਲਦਾ ਰੋਟੀ ਪਾਣੀ ਸੋ ਚਾਹ ਹੀ ਬਣਾਈਦੀ ਹੇੈ ਬਿਜਲੀ ਵਾਲੀ ਕੇਤਲੀ ਵਿੱਚ।
ਤੁਹਾਡੀਆਂ ਵੀਡੀਓ ਦੇਖ ਕੇ ਮੈਂ ਪਹਿਲਾਂ 2 ਕੁ ਮਹੀਨੇ ਫਾਸਟਿੰਗ ਕੀਤੀ ਸੀ ਤੇ ਨਾਲ ਸਿਰਫ ਮੋਰਨਿੰਗ ਕਾਰਡੀਓ ਕੀਤੀ ਤਾਂ ਮੇਰਾ ਭਾਰ 4 ਕਿੱਲੋ ਘੱਟ ਗਿਆ ਅਜੇ ਮੈਂ ਤੁਹਾਡੇ ਕਿਹੇ ਤੇ ਖਰਾ ਨਹੀ ਉਤਰਿਆ ਸੀ ਫਿਰ ਵੀ ਰਿਜਲਟ ਮਿਲਿਆ ਤੇ ਵਧੀਆ ਫੀਲ ਕਰਦਾ ਸੀ ਪਰ ਹੁਣ ਨਵੀ ਸਾਈਡ ਕਰਕੇ ਰੁਟੀਨ ਟੁੱਟ ਗਈ
ਇੱਕ ਵੀਡੀਓ ਬਣਾ ਕੇ ਦੱਸੋ ਵੈਜੀਟੈਰੀਅਨ ਫੂਡ ਦੀ ਕਿ ਕਿੱਦਾ ਅਸੀ ਇਹੋ ਜਿਹੇ ਹਾਲਾਤਾਂ ਵਿੱਚ ਫਿੱਟ ਰਹਿ ਸਕੀਏ ਜਿੱਥੇ ਨੀ ਸਮਾਂ ਨਾ ਜਿੰਮ!!
ਕੁੰਕਿਗ ਦਾ ਥੋੜਾ ਬਹੁਤ ਹੱਲ ਕਰ ਸਕਦੇ ਹਾਂ ਜਿਵੇ ਕਿ ਸਬਜੀਆਂ ਉਬਾਲ ਸਕਦੇ ਹਾਂ, ਓਟਸ ਬਣਾ ਸਕਦੇ ਹਾਂ, ਚਣੇ ਉਬਾਲ ਸਕਦੇ ਹਾਂ,
ਪਰ ਦਾਲ ਰੋਟੀ ਪੂਰੀ ਤਰਾਂ ਬਣਾਉਣਾ ਬਹੁਤ ਔਖਾ ਇੱਥੇ ਸੋ ਪਲੀਜ ਬਾਈ ਹੈਲਥੀ ਜਿਹੀ ਡਾਇਟ ਦੱਸ ਦਿਓ ਜੋ ਚੀਜਾਂ ਮੈ ਮੈਨਸ਼ਨ ਕੀਤੀਆ ਇਹਨਾ ਦੇ ਰਿਲੇਟਡ ਹੋਰ ਵੀ ਕੁੱਝ ਨਾਲ ਐਡ ਕਰ ਸਕਦੇ ਤੁਸੀ ਅਤੇ ਦੁੱਧ ਦਹੀ ਸੱਕਰਕੰਦੀ ਮਿਲ ਜਾਂਦੀ ਹੈ।
ਕੁਕਿੰਗ ਚੋਰੀ ਕਰਨੀ ਪੈਣੀ ਸੋ ਜਿਆਦਾ ਪਰੈਸੋਸ ਨਾ ਹੋਵੇ ਕਰਨ ਦਾ
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks ustad ji
Farak ta pnda wah fastting but should eat little according to work
Sat shiri akal paaji
Ik question c ki kai waar note kita ki weight lifting krn nal ja jyada jorr maran nal external piles di dikkat pee jandi aa hun asli reason ni pta ki aa tuhanu kuch pta howe ta daseyo
I think eh constipation nal hunda ..
@@HarryMander hnji ehdi shakayat mainu bhut lamme time tak rhi c hle v ho jandi aa kde kde
Veer SSA ji ..veer ji liver size vde hoon te colostrol up Howe .... Best diet te exercise de baare v dasna
Best in world y g love u
❤️❤️
Please tell me that at time of fasting we take any medicine or not ??? Medicine breaks fast or not ???
Bro fasting ch bhuje chhole kha sakde ha ?
Seera bhai jiiiiiiiiiii
Harry veere night shift working. Te early morning work Waliya lae v daso me morning workout nai kr sakda
Bhtt wadea bro bht wadea kuj bolnnu nai ha 🙏
Guru ji koi protin supliment hi recommended krdo beginners li ta jo asi fake supliment bachi ee kyu ki kuch coch ta sanu chopdn nu firde aaaa beget ch bi hove nale good hove ta ik var jror dsye oo
Harry veer Fast kis food nal break krna ji?
Sir acid bhot banda bhukhe rehan te, age kade nai eda hoya..plz ehda solution daso ji, subha Green tea v lene haan. Thoda pink salt paake..taavi ban reha ji
Bai g parents da blood pressure high rehn da Ki reason ho skda te theek kidda reh skde aa please es te video bnaa skde o ? Thanks
Exercise karn sugar ghat jina time theek ni hunda salt vi ghat but jama ghat ni.. fast food bhro jama ni