Great knowledge brother, i m a doctor by profession and saria gallan thodia factbased ne ; pajji ena prr k v ajj kl de doctors nu eni knowledge ni haigi , jinha thonu biochemistry bare pta .keep going brother and have a great success… best wishes
veer hun ki kaha mai bro mai apni body da teyaan rakhda poora kam de nall nall v gym krda vadiya khana peena but eh knowledge ajj tak kise channel jaa kise person toh ni mili..thanks alot bhai...stay blessed
Harry veer har var end e krdo oo pr eh bar eh video ch bht jaan pati tuhii yr bht ghaint feeling ari eh video dekh k ada lag rehaa asii kine advance level di gla sikh rahe ooh v sirf tuhade krke baii waheguru maher kree🙏🙏🙏🙏
Kida bro Me TikTok Te tuhadiya videos dekhiya c fasting diya video minu Vadia lagiya tuhadiya gala Mera weight 86 c me fasting start kitti 3 weeks pehla mera weight hun 80 kg ho giya aw Tusi vadia explain krde aa Me 16 hours toh 24 hours di fasting kitti aw Thanks bro
Y rabh ne mera changa time likh ta lgda 😍 sachi gll a veer thodi jma y enna m 3 month ch defferent ni delhiya jina ahh video dehn 1 week ch piya 😍😍❤️❤️ rabh tenu trakiyan bakhshe ❤️
Yr Harry kithe dena dvage tera ene time to ah loka ne fuddu e bna chadya c Asli galla ta hun tu sumjayia ake Pra merea 👍👍 thank u thank u so much mai phela v 2-3 var weight loose kr chuka aa par kde stable nhi rhenda c par lagda jinni knowledge hun tuc deti aa hun es var sara kuj set rahuga mai thode time to thnu watch krna start keeta aa te hun fasting te mehnat start krni aa fer jo mainu results milnge ode tuhade nal share kruga🙏
Jo lok ik din ch body bnaun bare dssde ne salya de view million million hunde ne..te jehde bnde poori takneek te sahi video dssde a Harry Wang ohna de viewrs ta beshak ght hon pr success 100% mildi a
Bilkul e different content aw y ji, tuhadi video vich hi eda diya cheeja pehli vari dekhiya, bhut jyada impact krugi eh cheej sade lyi, Dhanwaad bhut bhut 🙏😄💐💎🤟
Vade aaye te vade gae fitness industry ch te vadea ne auna bhi , meri gal man lao harry veere to honest person j koi hoya gal laa deo mera , bhut paise bnaunde hone aa per mere veer ne blessing earn kittian honest da matlab aap samaj leo , es doctor di vdo bai kise nai bhi dikha sakda c per search veere di aa te faida sanu jee oye jatte jee rabb sachi khush rakhe veere tenu lub u from Edmonton
Thxx veer tuc eh gllan dss k tension khtm krti nahi ta utube ale vidwana ne dhidd khraab kite paye c salea ne sade 6 din week ch kha kha k beda gark ho jaanda c body te dimag da te sunday nu rest te nzara aa janda c swere 8 am tea peende c fer 2..3vje achaar te tea naal ik roti raat nu slaad ya kuj hlka eda lgda c sundy nu rebirth hoea hun roj e eda hunda ,,
Sat sri akal paji, proper fasting di ek video bnao je muscle build krne a gym ch te muscle lose va na hove te us hisab naal diet plan vi de do ki kida meal apnia kida khania a ki muscle proper absorb kr lain food nu
Bht ghaint vre... Hun ik video detailed es tra bnao k skinny bnda kinna fast kr skda te kivein.. Normal bnda kina kre te kivein te fat burn ale bnde v... Phla skinny bnde vste bnao k ik underweight bnda fasting nl muscle gain kivein kr skda
Borther Mai 68 hours da fast kita c bhuat benifitt laye 4.3 kg weight loss kita Skinn ch jayda glow aya Jayda Energy Aayi Body ch thnk u bro Bss next week layi fr ready aww 👏👏
Thanks, Brother, this is very good information. I try my best to explain it to my parents, but they don't listen to me (I can't explain it well enough). So after watching this video, they might consider trying fasting.
Paji intermittent fasting na meri jindagi badal k rakh ditti c satvic movement and dr eric berg di video dakhi c mai fa mai 7 din lai if kiti hun mai sirf ena kaooga k eh kr k he pta lgda kinni vdia cheej aw bs bol ni skda ik var try kro fa dakho magic.
Veere khichi chloo kam tuc bahut nojawna nu sahi raah pa raahe oo 20hrs da fast chlda peya va veere meraaa 93kg ton 78kg te aa gaya target 70kg da va ehda hi sath dinde reehe oo veere🌼🏃🏻❤
Ustaad Ji a ta km next level ho gya information ala 👌👌 vaise Mai tohda plan lya c but Mai family problam krke pura ni kita but Mai hun start kita hoya 43 days ch 11.5 kg ght kita 16/8 nl high intensity cardio week ch 3 war
Veer ikk request aa ma bhul yada bhulda hun vide piche bali v bhulgeya tusi ikk video bnayo jis ch norman bnda na ptla na mota onu ki supliments kdo te ke ke diet khani iste ikk complete video bnadeo veer mere brge bhut sareya nu asaan hoju body bnaun lyi plz sir
@@HarryMander bro my sister live in USA .she want to contact u .but not succeed.pleas tell how she can contact u.she is over wait .I suggest your name .she find you on u tube .but not able to contact u.pleass help her
Pajii ..bass iko ques ha ...jive appa week regular meals rakh ke sirf weekend te fast kariye jive sat-sun .fir monday proper .. is it okk ..once a week?.... Btw great work pajii 💯💯❤️❤️
haan ji veere. Starting vich poore 1 din da fast theek ae. Dr. Jamnadas , jisdi video bhaji nay share keeti ae. Oh kehnde nay k fast time only water laina. Vich thodha jeha salt pa laina. Ohde naal fast time headache ni hunda
Sir Fasting ch appa 160- 180 g per body weight protein kive plan kr skde aa. Kio k apni body 30-35 g protein he absorb krdi a. So jihna ne apni protein ya fir other nutrients pore krne oh kida fasting ch 3000 cal. di diet plan krn.....👍
Great knowledge brother, i m a doctor by profession and saria gallan thodia factbased ne ; pajji ena prr k v ajj kl de doctors nu eni knowledge ni haigi , jinha thonu biochemistry bare pta .keep going brother and have a great success… best wishes
💯❤️
@@HarryMander veere reply krdo pls
@@HarryMander tuhanu insta te v msg kita 2 3 id to sare mag waiting ch a pls reply krdo
@@HarryMander veer tenu contact kiven kariye?my sister in USA want to consult u.
@@RKVibes09 .. .......
ਜਨਾਬ ਮੇਰਾ ਜੀਵਣ ਜਿਉਣ ਦਾ ਤਰੀਕਾ ਬਦਲ ਗਿਆ ਤੁਹਾਡੀ ਜਾਣਕਾਰੀ ਨਾਲ👍🏻👍🏻
ਦੁੱਖ ਤੋੜਦੇ ਬਾਈ ਤੂੰ ਇਹ ਚੈਨਲ ਬਣਾਕੇ ਤੁਹਾਡੀ ਜਾਣਕਾਰੀ ਨੇ ਸਾਨੂੰ 20 ਸਾਲ ਹੋਰ ਅਗਾਂਹ ਕਰ ਦਿੱਤਾ। ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਬਾਈ ਮੇਰਿਆ।ਵਾਹਿਗੁਰੂ ਤੁਹਾਨੂੰ ਹਮੇਸਾ ਤੰਦਰੁਸਤ ਰੱਖਣ ਚੱੜਦੀ ਕਲਾ ਚ ਰੱਖਣ 🙏🙏🙏🙏👍👍👍✌✌✌✌
💯🙏🏻
6:40 ਇਹ ਜਾਣਕਾਰੀ ਮੇਰੇ ਵਰਗਿਆਂ ਲਈ ਬਹੁਤ ਬਹੁਤ ਬਹੁਤ ਜਰੂਰੀ ਸੀ ਬਾਈ 🙏ਤੂੰ ਤਾਂ ਰੱਬ ਦਾ ਰੂਪ ਬਣਕੇ ਆਇਆ ਬਾਈ ਮੇਰੇ ਵਰਗਿਆਂ ਲਈ।ਜਿਉਂਦਾ ਰਹਿ ਸ਼ੇਰ ਪੁੱਤਰਾ 👍👍👍✌✌✌✌🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
🙏🏻❤️
@@HarryMander Mera v ehi haal a
No other fitness experts are standing near you in terms of knowledge .... excellent work bro
🙏🏻
ਰੱਬ ਦੀ ਸੌਹ ਤੁਸੀਂ ਵੀਰ ਪੰਜਾਬੀਆਂ ਦੀ ਸ਼ਾਨ ਹੋ
ਤੁਹਾਡੇ ਵਰਗੀ ਜਾਣਕਾਰੀ 100 ਵਿੱਚੋ ਇੱਕ ਅੱਧਾ ਹੀ ਦਿੰਦਾ ਹੈ 🙏🙏🙏🙏
❤️
@@HarryMander what’s ur number brother I wanna talk to u plz reply
P
Very underated channel🤦🏻♂ i m lucky that i know u😌👌🏼🔥
Absolutely right bro...same here i also lucky to know this channel 👍🏻👍🏻👌👌👌
@@hardeepsingh4932 yes bro❤
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਵੀਰ ..... ਅਸੀਂ ਤਾਂ ਬੜੀਆਂ ਗ਼ਲਤ ਧਾਰਨਾਵਾਂ ਬਣਾ ਰੱਖੀਆਂ ਸੀ 👌💐
ਬਾਈ ਮੈਂ ਤੇਰੀਆਂ ਵੀਡੀਓ ਵੇਖ ਵੇਖ ਹੀ ਫਾਸਟ ਕਰਨਾ ਸਿੱਖਿਆ ਤੇ result ਵੇਖਿਆ।ਪਹਿਲਾਂ ਤੂੰ ਮੈਨੂੰ ਗੱਪੀ ਜਿਹਾ ਹੀ ਲਗਦਾ ਸੀ। ਧੰਨਵਾਦ ਵੀਰੇ ਅੱਜ ਤੱਕ ਇਹ ਸਭ ਗੱਲਾਂ ਕਿਸੇ ਨਹੀਂ ਦਸੀਆਂ ਪੰਜਾਬੀ ਚ। ਮੇਰਾ ਸਰਹਿੰਦ supplements store ਆ ਮੈਂ ਆਪਣੇ clients ਨੂੰ ਤੇਰੀ video zroor recomend ਕਰਦਾ.
👍❤️
veer hun ki kaha mai bro mai apni body da teyaan rakhda poora kam de nall nall v gym krda vadiya khana peena but eh knowledge ajj tak kise channel jaa kise person toh ni mili..thanks alot bhai...stay blessed
Harry veer har var end e krdo oo pr eh bar eh video ch bht jaan pati tuhii yr bht ghaint feeling ari eh video dekh k ada lag rehaa asii kine advance level di gla sikh rahe ooh v sirf tuhade krke baii waheguru maher kree🙏🙏🙏🙏
❤️
Point to point gallbatt... Siidhi baat no bakwas.. Great knowledge sir🙏❤❤
a ooo yara a gya fir y saria de dukh tohdn 😍😍😍
ਮੰਡੇਰ 22 ਤੁਹਾਡੇ ਤੋ ਪਰਭਾਵਿਤ ਹੋ ਕਰਨ ਲੱਗੇ ਆ ਫਾਸਟਿੰਗ, ਦੇਖਦੇ ਆ 48 ਘੰਟੇ ਦਾ ਸਫਰ । ਸ਼ੁਕਰੀਆ ਜਾਣਕਾਰੀ ਲਈ
Most powerful knowledge but still underrated Guy .you are a hero brother.God bless you
❤️
Very worthy knowledge and luckily its free of any cost, love you brother😊😊😊
❤️
Thank you veere for love🙏
Veer thode nal personally gl krni couna😊
ustaad pta ni kitho khad khad le k aunda ehni sirra knowledge, thanku bai🔥🔥🔥
Good information
Kida bro
Me TikTok Te tuhadiya videos dekhiya c fasting diya video minu Vadia lagiya tuhadiya gala
Mera weight 86 c me fasting start kitti 3 weeks pehla mera weight hun 80 kg ho giya aw Tusi vadia explain krde aa
Me 16 hours toh 24 hours di fasting kitti aw
Thanks bro
❤️👍
Y rabh ne mera changa time likh ta lgda 😍 sachi gll a veer thodi jma y enna m 3 month ch defferent ni delhiya jina ahh video dehn 1 week ch piya 😍😍❤️❤️ rabh tenu trakiyan bakhshe ❤️
❤️👍
Bhut vadiya video veer g
Endless knowledge ustaad ji
Thoda time aunn wala hi aa bss 😇😇💯
Sir wleho jehe information boht rare hai har kise nu nhi pta
Superb knowledge veere...enia valuable knowledge Punjabi ch dass k tusi dil jitt lya
Yr Harry kithe dena dvage tera ene time to ah loka ne fuddu e bna chadya c Asli galla ta hun tu sumjayia ake Pra merea 👍👍 thank u thank u so much mai phela v 2-3 var weight loose kr chuka aa par kde stable nhi rhenda c par lagda jinni knowledge hun tuc deti aa hun es var sara kuj set rahuga mai thode time to thnu watch krna start keeta aa te hun fasting te mehnat start krni aa fer jo mainu results milnge ode tuhade nal share kruga🙏
💯❤️
Jo lok ik din ch body bnaun bare dssde ne salya de view million million hunde ne..te jehde bnde poori takneek te sahi video dssde a Harry Wang ohna de viewrs ta beshak ght hon pr success 100% mildi a
❤️
Bilkul e different content aw y ji, tuhadi video vich hi eda diya cheeja pehli vari dekhiya, bhut jyada impact krugi eh cheej sade lyi, Dhanwaad bhut bhut 🙏😄💐💎🤟
Sir main same eda krdi pehla fruits leke 3 hours badh normal food thanx sir ur amazing
Wah veere bhut vadyia knowledge diti punjabi ch explain karke ..👍🏼👍🏼👍🏼👍🏼
Tuhadi ek ek gal buht important ha veer ur relly great 👍 person. God bless you always ❤
Love you veere thudi information nal Meri life ch bahut change aya 😍😍😍
Vade aaye te vade gae fitness industry ch te vadea ne auna bhi , meri gal man lao harry veere to honest person j koi hoya gal laa deo mera , bhut paise bnaunde hone aa per mere veer ne blessing earn kittian honest da matlab aap samaj leo , es doctor di vdo bai kise nai bhi dikha sakda c per search veere di aa te faida sanu jee oye jatte jee rabb sachi khush rakhe veere tenu lub u from Edmonton
Love a veer ❤️
MANDER SAAB .. RUclips TE AJJ TKK ENII DEEP KNOWLEDGE KISE NE NI DITTI .. U R THE BEST
❤️
I salute your hard work man
ਵੀਰ ਜੀ ਤੁਹਾਡੀਆ ਸਾਰੀਆਂ ਗੱਲਾਂ ਬਹੁਤ ਵਧੀਆ ਆ❤❤
No bullsh*t straight knowledge saadi apni jubaan ch 👍
ਵੀਰੇ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੰਦੇ ਹੋ
Proud to be sanatani hindu sade dharam ch fasting nu phl ditti jndi sachi sade rishi muni kafi high level di knowledge rakhde c🙏🕉🕉🙏
Thxx veer tuc eh gllan dss k tension khtm krti nahi ta utube ale vidwana ne dhidd khraab kite paye c salea ne sade 6 din week ch kha kha k beda gark ho jaanda c body te dimag da te sunday nu rest te nzara aa janda c swere 8 am tea peende c fer 2..3vje achaar te tea naal ik roti raat nu slaad ya kuj hlka eda lgda c sundy nu rebirth hoea hun roj e eda hunda ,,
BHUT VDIYA Knowledge HARRY PRA 🙌🙌👍👍
Great info. Ustaad g❤️ gbu bai g
Harry veer boht bdiya information dinde boht boht tanbad thoda
First time came to this channel......and it's totally worth
Thanks veere
Excellent knowledge bro👍
Most of our Punjabi fitness trainer never recommend intermittent fasting because this doesn’t fit in their scenario
Health is wealth
Very very very nice video ji
Thanks ji. God bless you ji
Satnam ji Waheguru ji
🙏🏻
@@HarryMander Waheguru ji Aap ji di family te Mehar kre ji 🙏🏻Satnam ji Waheguru ji 🙏🏻🇦🇺
Sat sri akal paji, proper fasting di ek video bnao je muscle build krne a gym ch te muscle lose va na hove te us hisab naal diet plan vi de do ki kida meal apnia kida khania a ki muscle proper absorb kr lain food nu
Bht ghaint vre... Hun ik video detailed es tra bnao k skinny bnda kinna fast kr skda te kivein.. Normal bnda kina kre te kivein te fat burn ale bnde v... Phla skinny bnde vste bnao k ik underweight bnda fasting nl muscle gain kivein kr skda
ਰੱਬ ਲੰਮੀਆਂ ਉਮਰਾਂ ਬਖ਼ਸ਼ੇ ਵੀਰ ਤੈਨੂੰ
Super Knowledge Is Power bro 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻love you
Bhai te sb da pla kr rha GBU ALWAYS
Very good information brother. Thank you so much.
Paji Badshah hai knowledge da. Very good paa. Keep it up.
😊👍
One of the best valuable video on RUclips.. awesome awesome awesome. Life saving, long and healthy living.. 👍
Bai baut vadia Knowledge share kitee 👍🏼👍🏼
ਧੰਨਵਾਦ ਵੀਰ ਜੀ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ
Bahut vdia knowledge
Thx a lot vrr. God bless u ♥
thank u paji bhut jeyada knowlege mili ajj
Very useful information bro waheguru thank chirdikala Ch rakha
Borther Mai 68 hours da fast kita c bhuat benifitt laye 4.3 kg weight loss kita Skinn ch jayda glow aya Jayda Energy Aayi Body ch thnk u bro Bss next week layi fr ready aww 👏👏
👍
Sat Sri Akal 🙏 paji high testosterone kese badaye please ripely
Thanks, Brother, this is very good information. I try my best to explain it to my parents, but they don't listen to me (I can't explain it well enough). So after watching this video, they might consider trying fasting.
Bai mastervation te v dasde kush 🙏🙏🙏
Outstanding bro hatsss offf 🤠❤️✅💪🏻💪🏻💪🏻
Bhaji your channel is very very informative. Pramatma tahanu khush rakha
Sir 👍👍👍 best knowledge in this universe
❤️
You are incredible brother♥️you have ocean knowledge about fasting and bodybuilding keep it up and hats off you 👒👍🏻
👍💯
thank u bai bhot he vadiya salute a bai
Bohat vadiya veer Dhanwad
Bohat sohna smjonde o
Such a great information bhruuu 👍👍👍👍thnx
Bohut vdia video a bro
Guru g 🙏🙏🙏🙏🙏waheguru mehar kare tahude te Love u ustad g
Best video brthr on utube🥰🥰❤️❤️
App di video bhut vadiya hundi aa
bohat vadiya bir eh gallan koi bnda ni dss da bro
Paji intermittent fasting na meri jindagi badal k rakh ditti c satvic movement and dr eric berg di video dakhi c mai fa mai 7 din lai if kiti hun mai sirf ena kaooga k eh kr k he pta lgda kinni vdia cheej aw bs bol ni skda ik var try kro fa dakho magic.
Right
Bai ji fan hai tuhade sira laa jande har bar 🙏🙏
❤️
Bahut badia veer g knowledge share kiti 🙏
Y hegit lai v past kr sakda a
Bhaji please kidney stone te video bna do plz.
Vr coconut da pani pee skde fast ch ? Plz jrur dseo
Millet food te v harry Bai video bnao g ki fyde da ohnu khan lyi 🙏
Veere khichi chloo kam tuc bahut nojawna nu sahi raah pa raahe oo 20hrs da fast chlda peya va veere meraaa 93kg ton 78kg te aa gaya target 70kg da va ehda hi sath dinde reehe oo veere🌼🏃🏻❤
👍
Veere fast time ch apple cider pee skde aa?
one of longest video on channel 👌👌❤❤
Insulin kive produced hunda veere 1 var video banado
Bhoot vadia gal bat phaji 🥰🥰💪
Ustaad Ji a ta km next level ho gya information ala 👌👌 vaise Mai tohda plan lya c but Mai family problam krke pura ni kita but Mai hun start kita hoya 43 days ch 11.5 kg ght kita 16/8 nl high intensity cardio week ch 3 war
Love❤️
@@HarryMander ❤️❤️
Great knowledge ever I seen thanks brother God bless you g 💕
Veer ikk request aa ma bhul yada bhulda hun vide piche bali v bhulgeya tusi ikk video bnayo jis ch norman bnda na ptla na mota onu ki supliments kdo te ke ke diet khani iste ikk complete video bnadeo veer mere brge bhut sareya nu asaan hoju body bnaun lyi plz sir
Great knowledge sir g.....
Very very important video 💪🏻 thank u harry mander sir lot's of thanks 🙏🏻💐
Harry mander u r best human in world
🙏🏻
@@HarryMander bro my sister live in USA .she want to contact u .but not succeed.pleas tell how she can contact u.she is over wait .I suggest your name .she find you on u tube .but not able to contact u.pleass help her
Rajdeep. Singh fer elon musk ki hai. J eh best hai. 😂😂😂 ina pump v nhi dyida
@@vickss8630 veer mere lai eh banda best aa. Jo gian esne ditta oh meri okat ton jiada .baki apo apni soch aa
@@vickss8630 Elon Musk ?eh kon
Thanks for the information
Thank you for providing us better information
Pajii ..bass iko ques ha ...jive appa week regular meals rakh ke sirf weekend te fast kariye jive sat-sun .fir monday proper .. is it okk ..once a week?....
Btw great work pajii 💯💯❤️❤️
haan ji veere. Starting vich poore 1 din da fast theek ae. Dr. Jamnadas , jisdi video bhaji nay share keeti ae. Oh kehnde nay k fast time only water laina. Vich thodha jeha salt pa laina. Ohde naal fast time headache ni hunda
👍🏼 on u bro, u r spreading good knowledge. Bhut wdhiya veer
Great harry veer ..God bless u
❤️
Sir Fasting ch appa 160- 180 g per body weight protein kive plan kr skde aa. Kio k apni body 30-35 g protein he absorb krdi a. So jihna ne apni protein ya fir other nutrients pore krne oh kida fasting ch 3000 cal. di diet plan krn.....👍
22 g tuhadi har ek information bahoot wadiya g 🙏
Interment fasting ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ ਨੂੰ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ ਯਾ ਨਹੀਂ? Plz ਇਸ ਬਾਰੇ ਵੀ ਜਰੂਰ ਦੱਸਿਓ ਕਿਉਂਕਿ ਕਈ ਸ਼ੂਗਰ ਦੇ ਮਰੀਜਾਂ ਨੂੰ ਭੁੱਖ ਬਹੁਤ ਲਗਦੀ ਹੈ ਤੇ ਭੁੱਖ ਲਗਣ ਤੇ ਬਹੁਤ agressive ਜਿਹੇ ਬਣ ਜਾਂਦੇ ਆ। normal ਬੰਦੇ ਲਈ ਤੁਹਾਡੀ ਵੀਡੀਓ ਬਹੁਤ ਸਹੀ ਆ ।