❤ the experience of so much freedom of movement and breath!!! ❤ and the way pain melts away without leaving a trace!!! Maybe I can finally enjoy rest, embracing the lesson for so many students to come. I feel so blessed by your presence 🙏
Hi Eric, Wonderful you are teaching in Belgium. Gent is the town where I studied and not far from my birth town Aalst. This lesson was just what I needed. Yesterday the dogs run so hard into me that I fell. And my left Si joint is hurting. and in a trauma reflex. I wish I was in Belgium to come to your class. Have a beautiful stay and thank you for your wonderful work. Warmly Leslie.
Now, looking online at Aalst, I see that there is so much to discover in Belgium. I fell in love with Ghent. The workshop went very well. I learned so much. The group was able to look deeply into the foggy space of the amnesia. We all found some clarity. The people in the workshop were so interested and involved. I am so glad you found this movement helpful. I hope you are feeling better. I call it the _Injury Reaction Pattern_ . In current usage, the word _trauma_ has to many meanings. You may also want to look at the Parallelogram Pattern, So far I have one main video about it, but many more ideas for further exploration. *Parallelogram Pattern Gait Balancer, Teetering/Lurching to a side in walking.* One sore leg, one knee, one ankle, or one foot. 8m:28s ruclips.net/video/Q21LWQ2q7Yg/видео.html I look forward to meeting up with you some day. Another friend of mine is in Portugal. If you know a yoga school that may be interested in a workshop, please let me know.
@@ericcoopersomatics Gent is beautiful and special. Would be lovely you come to Portugal. Somatics is still not very known here. Trying to change this. Most of my students love it. Would be love to do a workshop together. I will look out for it. Warmly
Thanks for coming tp Europe,! It was wonderful to immerse oneself into somatics for a whole weekend! I hope you make the trip again in the future - maybe to England? 😊
Johanna, I am so glad you were in the workshop in Belgium. I hope you were able to go deep, and to find some new discoveries. The Somatics offers a landscape, new space, to be discovered. I wish I could have given each person more focussed attention. I admire that you travelled so far to attend. England, Yes! I would be overjoyed to correspond with you about England workshop possibilities. There are already interested people in the UK. I feel gratitude for the entire Ghent Yoga-on-Call group. I learned a lot. Mostly I teach individuals. The group experience places more responsibility on the attendee. They have to make the progress on their path. As the workshop unfolded, the way to teach to the group became more clear. It is so easy for it to be a little too complicated. When we started with the seated movements and brought them to the floor, that is when it began to work a little better. I am eagerly awaiting the next group workshop. We are already thinking about the next Yoga-On-Call Ghent Belgium Workshop. 4 or 5 people people (in Ghent) are interested in a teacher training. That is very possible. How many ways can we be stuck? Can you help a person to see how that stuckness is happening in them? Can they see where they don't move? What are the movements that address those lines and spaces? Can the movements have an adaptable intensity that is appropriate for that person? How can you a person to free themselves? Johanna, Thank you for your encouragement. I wish you so much reward in your personal practice.
So glad you are finding time to practice. Remember, you can sprinkle your practice throughout the day. It you like these twisting movements, you may enjoy these which are two of my favorites. *Steering Wheel Somatics Part 2 Twisting* 5m:02s ruclips.net/video/U51IKSsQLv8/видео.html *Steering Wheel Somatics Part 3 Relax Your Constricted Front & Advanced Twisting* 4m:30s ruclips.net/video/eUmbMHUsFss/видео.html I hope your race goes well. As you are training, these Somatic Pandiculations after your workout will help your muscles to recover more more effectively.
For now, I put a lot of effort into explaining it in the video. When you get a chance, I encourage you to watch this video one more time and more of your questions may be answered.
Interesting, i will see how my day goes Thanks i think if you spoke ii your titles in your language not for me, or teachers that understanding your lingo or teacher's or people that know anatomy, it might help, too. i don't know maybe that is not, so inn your experience.
@@ericcoopersomatics i still have difficulty know whether, my hip pain has to do with bursitis, i was diagnoed with, SI or now i here maybe its hyper mobility my shoulders night make my tensions that make my back being the place where it "boils over" to.
@@cinmac3 I've mentioned a few times before, I cannot give advice that is specific for your situation here on this RUclips comment thread. Because I know a bit about what's happening in your situation. I will say that you should work from the top down through this entire playlist: Hunched Postures, Rounded Shoulders, Sunken Chests Playlist: ruclips.net/p/PLFLw4vgr7ayj0YgnU5JKNCjOzUTfgZpTF
Great, Iwil start there. We must start in the wick side of the back..? My left side look wicked :)... Then I go to sit in the right side to work the left side?
With this movement, if the _left_ elbow is on the floor, the movement addresses the diagonal of the back leading to the _right_ shoulder, and the diagonal of the front leading to the _left_ shoulder. When I practice, I focus mostly on where I'm stuck. That's the best use of the time. I have many other videos to relax your back: *Relax your BACK Playlist, in order from Gentle to Most Powerful Pandiculaitons* ruclips.net/p/PLFLw4vgr7ayg05XG5CH42QxHkgLtp8t8c&si=u8c4UGZqG0U3Qeah Explore the long version of *Yawn Your Wings* ruclips.net/video/Bs2hGQHvZWs/видео.html and many others. Gentle exploration will give you a deeper learning and understanding.
❤ the experience of so much freedom of movement and breath!!! ❤ and the way pain melts away without leaving a trace!!! Maybe I can finally enjoy rest, embracing the lesson for so many students to come. I feel so blessed by your presence 🙏
After one time doing this?
That's great when that happens, not for me lately.
@@cinmac3 no no, not one time.....:-) The goal was to free the ribcage to support the pelvicmovement. After about one week I can feel big differences.
Good one!
Congrats on teaching abroad experience, brother. And of course, beautiful display of skills here. Your languaging skills are exceptional!
It's very nice to hear. Thank you!
Hi Eric, Wonderful you are teaching in Belgium. Gent is the town where I studied and not far from my birth town Aalst. This lesson was just what I needed. Yesterday the dogs run so hard into me that I fell. And my left Si joint is hurting. and in a trauma reflex. I wish I was in Belgium to come to your class. Have a beautiful stay and thank you for your wonderful work. Warmly Leslie.
Now, looking online at Aalst, I see that there is so much to discover in Belgium.
I fell in love with Ghent. The workshop went very well. I learned so much. The group was able to look deeply into the foggy space of the amnesia. We all found some clarity. The people in the workshop were so interested and involved.
I am so glad you found this movement helpful. I hope you are feeling better.
I call it the _Injury Reaction Pattern_ . In current usage, the word _trauma_ has to many meanings.
You may also want to look at the Parallelogram Pattern, So far I have one main video about it, but many more ideas for further exploration.
*Parallelogram Pattern Gait Balancer, Teetering/Lurching to a side in walking.*
One sore leg, one knee, one ankle, or one foot. 8m:28s ruclips.net/video/Q21LWQ2q7Yg/видео.html
I look forward to meeting up with you some day. Another friend of mine is in Portugal. If you know a yoga school that may be interested in a workshop, please let me know.
@@ericcoopersomatics Gent is beautiful and special. Would be lovely you come to Portugal. Somatics is still not very known here. Trying to change this. Most of my students love it. Would be love to do a workshop together.
I will look out for it.
Warmly
Thanks for coming tp Europe,! It was wonderful to immerse oneself into somatics for a whole weekend! I hope you make the trip again in the future - maybe to England? 😊
Johanna,
I am so glad you were in the workshop in Belgium.
I hope you were able to go deep, and to find some new discoveries.
The Somatics offers a landscape, new space, to be discovered.
I wish I could have given each person more focussed attention.
I admire that you travelled so far to attend.
England, Yes! I would be overjoyed to correspond with you about England workshop possibilities. There are already interested people in the UK.
I feel gratitude for the entire Ghent Yoga-on-Call group. I learned a lot.
Mostly I teach individuals. The group experience places more responsibility on the attendee. They have to make the progress on their path.
As the workshop unfolded, the way to teach to the group became more clear. It is so easy for it to be a little too complicated. When we started with the seated movements and brought them to the floor, that is when it began to work a little better. I am eagerly awaiting the next group workshop.
We are already thinking about the next Yoga-On-Call Ghent Belgium Workshop. 4 or 5 people people (in Ghent) are interested in a teacher training. That is very possible.
How many ways can we be stuck?
Can you help a person to see how that stuckness is happening in them?
Can they see where they don't move?
What are the movements that address those lines and spaces?
Can the movements have an adaptable intensity that is appropriate for that person?
How can you a person to free themselves?
Johanna, Thank you for your encouragement.
I wish you so much reward in your personal practice.
Fantastic, always excited for the next video. A big help with my 100 mile race this summer!
So glad you are finding time to practice. Remember, you can sprinkle your practice throughout the day. It you like these twisting movements, you may enjoy these which are two of my favorites.
*Steering Wheel Somatics Part 2 Twisting* 5m:02s ruclips.net/video/U51IKSsQLv8/видео.html
*Steering Wheel Somatics Part 3 Relax Your Constricted Front & Advanced Twisting* 4m:30s ruclips.net/video/eUmbMHUsFss/видео.html
I hope your race goes well. As you are training, these Somatic Pandiculations after your workout will help your muscles to recover more more effectively.
Hi Eric, can you explain that with the rib cage and the si joint and how we might use it to cause twnsions.
For now, I put a lot of effort into explaining it in the video.
When you get a chance, I encourage you to watch this video one more time and more of your questions may be answered.
@@ericcoopersomatics iunderstand it does work that way ofren.
Interesting, i will see how my day goes
Thanks
i think if you spoke ii your titles in your language not for me, or teachers that understanding your lingo or teacher's or
people that know anatomy, it might help, too.
i don't know maybe that is not, so inn your experience.
Thank you for your suggestion.
@@ericcoopersomatics i still have difficulty know whether, my hip pain has to do with bursitis, i was diagnoed with, SI or now i here maybe its hyper mobility my shoulders night make my tensions that make my back being the place where it "boils over" to.
@@cinmac3 I've mentioned a few times before, I cannot give advice that is specific for your situation here on this RUclips comment thread. Because I know a bit about what's happening in your situation. I will say that you should work from the top down through this entire playlist:
Hunched Postures, Rounded Shoulders, Sunken Chests Playlist: ruclips.net/p/PLFLw4vgr7ayj0YgnU5JKNCjOzUTfgZpTF
Great, Iwil start there. We must start in the wick side of the back..? My left side look wicked :)... Then I go to sit in the right side to work the left side?
With this movement, if the _left_ elbow is on the floor, the movement addresses the diagonal of the back leading to the _right_ shoulder, and the diagonal of the front leading to the _left_ shoulder.
When I practice, I focus mostly on where I'm stuck. That's the best use of the time.
I have many other videos to relax your back:
*Relax your BACK Playlist, in order from Gentle to Most Powerful Pandiculaitons* ruclips.net/p/PLFLw4vgr7ayg05XG5CH42QxHkgLtp8t8c&si=u8c4UGZqG0U3Qeah
Explore the long version of *Yawn Your Wings* ruclips.net/video/Bs2hGQHvZWs/видео.html
and many others. Gentle exploration will give you a deeper learning and understanding.
@@ericcoopersomatics Great! thanks a lot