Excellent video, Inna! I'm doing many of these exercises right now in PT for neck tension. This is going to help a lot of people prevent injuries! Thank you so much!!
@@Violinna Yes, I saw an orthopedic surgeon specializing in hand and wrist. And a cortisone shot helped me for about a week but then it is back to pain. But that is expected as the doctor said other than time, only a brace and a prescription-strength Ibuprofen would alleviate the pain. But it seems like I did not damage anything permanently so now I have a perfect excuse why I cannot practice. Thank you so much for your video! I love your newsletter, too.
@@jeongpark Thank you for reading my newsletter and watching videos! :) I hope you can safely transition to some occupational therapy as healing progresses..
Please i have a challenge, probably due to the hard shoulder rest I’ve previously used, i noticed the muscles(middle trapezius I suppose)on my left shoulder has pressed in and looks irregular compared to my right shoulder, am i the only one with this experience? It’s driving me nuts 😭
I bet you're not the only one with this problem - would definitely look into a setup change if that's what caused it - and remember, setup is shoulder rest/pad AND chinrest combination.. for some folks, a higher chin rest means no more shoulder rest needed and just some anti-slip like a magic pad, but it's best to get a custom fit with a professional for that. A lot of shoulder rests lock up the left side.. sould be good to check with a PT to work on mobilization of your mid-back
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Thank you for the shout out and being a brand ambassador - we love what you are doing in the area of musician's health and wellness!
Absolutely - my pleasure!
Thank you so much. I do some of your exercises 3 times daily. They're easy to do, truly injury preventive.❤
👏👏👏💪❤️
Thank you! As an older beginner, this information is precious!
So glad it's helpful!! Thank you for watching!
Thank you so much you mentioned an important problem !
🙏🙏🙏🌸🌷🌹
From Iran
You're very welcome!
Excellent video, Inna! I'm doing many of these exercises right now in PT for neck tension. This is going to help a lot of people prevent injuries! Thank you so much!!
I'm so glad you're taking care of yourself, Darlene! I hope others follow your example =)
@@Violinna PT works wonders!
Thanks 👍
You're welcome!
Thanks
Thank you very much for your contribution to this channel! Greatly appreciated!!
Thanks for the enlightenment
Exercises start at 5:00
A very important topic, thank you!
Right on!
Hi, Inna, thank you so much for your video, especially I now have a TFCC tear and unable to shift or vibrate.
Oh no... I'm so sorry to hear Jeong! Are you able to work with a specialist for this?
@@Violinna Yes, I saw an orthopedic surgeon specializing in hand and wrist. And a cortisone shot helped me for about a week but then it is back to pain. But that is expected as the doctor said other than time, only a brace and a prescription-strength Ibuprofen would alleviate the pain. But it seems like I did not damage anything permanently so now I have a perfect excuse why I cannot practice. Thank you so much for your video! I love your newsletter, too.
@@jeongpark Thank you for reading my newsletter and watching videos! :) I hope you can safely transition to some occupational therapy as healing progresses..
enjoy your videos thank you❤
Please i have a challenge, probably due to the hard shoulder rest I’ve previously used, i noticed the muscles(middle trapezius I suppose)on my left shoulder has pressed in and looks irregular compared to my right shoulder, am i the only one with this experience? It’s driving me nuts 😭
I bet you're not the only one with this problem - would definitely look into a setup change if that's what caused it - and remember, setup is shoulder rest/pad AND chinrest combination.. for some folks, a higher chin rest means no more shoulder rest needed and just some anti-slip like a magic pad, but it's best to get a custom fit with a professional for that. A lot of shoulder rests lock up the left side.. sould be good to check with a PT to work on mobilization of your mid-back
You broke the tennis ball?
Yes..squashed it while rolling against the wall!😂
@@Violinna day um.
🤔
First