5 Mid-Back Exercises | Injury Prevention for Violinists & Violists

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  • Опубликовано: 21 ноя 2024

Комментарии • 24

  • @alexsaldarriaga8318
    @alexsaldarriaga8318 4 месяца назад +1

    Excellent video. I wish the string magazines would spend more effort in discussing the physical ailments of violin playing and their solutions. I believe this is a topic you should continue to revisit, with an emphasis on right shoulder problems. Heifetz, Milstein, Perlman, Vengerov all suffered from right shoulder injuries. Thank you! 🙏🏻🎻

    • @Violinna
      @Violinna  4 месяца назад

      @@alexsaldarriaga8318 thank you for the comment! Usually these kind of videos get fewer views on my channel but you just encouraged me not to give up on the this topic. :)

  • @AprilClaytonflute
    @AprilClaytonflute 2 года назад +1

    Such a smart and important topic!

  • @darlenerivest148
    @darlenerivest148 2 года назад +1

    Excellent video, Inna! So important to work on strength and flexibility away from the instrument to avoid injuries. Thank you so much!

    • @Violinna
      @Violinna  2 года назад +1

      Thank you, Darlene!

  • @robinmarks5638
    @robinmarks5638 Год назад +1

    This is really good! Thank you!

    • @Violinna
      @Violinna  Год назад +1

      Thank you for watching - glad it was helpful! =)

  • @kayaviola
    @kayaviola 2 года назад +1

    Great video Inna! I always start my practicing with these!

    • @Violinna
      @Violinna  2 года назад

      Really?? That's awesome, Kaya!! I know very few players who actually do these!

  • @abhijeetdchawan
    @abhijeetdchawan 2 года назад +1

    Gratitude

  • @cathyannenonini3249
    @cathyannenonini3249 2 года назад +1

    Thank you so much! At 67 and still playing in an orchestra my back is struggling. I can see how these will help.

    • @Violinna
      @Violinna  2 года назад +1

      You're very welcome! The back is actually the most commonly hurt area for orchestral musicians!

    • @nickiemcnichols5397
      @nickiemcnichols5397 4 месяца назад +1

      @@Violinna, I’m the 73 year old beginner i told you about. I have a lot of pain between my shoulders when i play violin. I did PT for one month, and it didn’t help much. I didn’t understand that my mid back is weak. I’ll continue exercises, some of these I already do, and I can now add more. I only last about 15 minutes playing at a time, then I must stop and rest. I’d sure like to increase that.
      I also get professional massage twice a month, one is deep tissue, and the other is gentle shiatsu massage.
      Thank you very much! You are the consummate violin instructor.

    • @Violinna
      @Violinna  4 месяца назад

      @@nickiemcnichols5397 best of luck!! It's so great that you have regular massage - combined with gentle strengthening exercises will hopefully help.

  • @dacapoalliance7744
    @dacapoalliance7744 2 года назад +1

    Such a good way to start your practicing! Dr. Clayton sent me here! 😁I'm a new subscriber!

    • @Violinna
      @Violinna  2 года назад

      Thank you, and welcome! =) My regards to Dr. Clayton!

  • @hailua994
    @hailua994 2 года назад

    Chia sẻ hay lắm bạn ơi Việt Nam Xin chào

  • @zampiangel3871
    @zampiangel3871 Год назад +2

    I can simply NOT play the Violin without middle back pain....help me! Please

    • @Violinna
      @Violinna  Год назад +2

      So sorry!! I hope that more musicians can be alleviated of pain!! Have you tried doing these exercises yet (or some modification) for a couple weeks? I don't know your specific situation, but would recommend physical therapy and maybe even a body mapping teacher - sometimes just the setup is the reason...or even just the chair!

    • @zampiangel3871
      @zampiangel3871 Год назад

      @@Violinna I began yesterday your exercises. :) 😀 I tend to have more Middle Back Tension in upper positions. It's like....a "clock" of fear I get.....I know you understand me. Comprende? 🇵🇷

    • @zampiangel3871
      @zampiangel3871 Год назад

      @@Violinna gracias.

    • @nickiemcnichols5397
      @nickiemcnichols5397 4 месяца назад

      @@zampiangel3871hey, it’s a year later now. How are you doing? I’m very interested, I have the same issue.

  • @sm9846
    @sm9846 2 года назад +1

    🙏🙏🙏🌷🌹💐🌺