Melatonin Supplementation - WHAT You Need To Know - Forms, Dosage & Side Effects

Dr. Krista talks about the clinical practice of Melatonin, forms - synthetic versus plant-based, toxicity, and quality control issues that can impact dosages and side effects in this video.
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DISCLAIMER: The information and opinions expressed in this video are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or other qualified health provider before start taking any supplements.
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[@danieklerr]

I have extensive experience with melatonin administration and chronic and acute disease, and these numbers are very low. I take about 100mg of pure melatonin daily, just to maintain cellular energy levels and neuroplasticity at age 49. Based on my own clinical data, if I were to receive a cancer diagnosis, I would immediately up my daily dosage to 500mg, split into two doses. Oh, also.. Sleeping a bit cold, on the threshold of discomfort, is associated with extended lifespan. Just some thoughts.

[@jean-paulsignoret5467]

I have been taking up to 2000mg a day and I have to said that its saved my life

[@denny8111]

@@jean-paulsignoret5467 can you elaborate how it has saved your life? we need more context that could save everyone's life also. :)

[@denny8111]

which brand do you take ?

[@jean-paulsignoret5467]

@@denny8111 I have been buying the one from Purebulk but recently I have been trying another supplier that is in Thailand and more convenient as its where I live at the moment and is just as good

[@albineg]

1 mg liposomal is probably at least equivalent to 10 mg at least, probably more.

[@stevec3526]

My doctor recommended 10mg nightly for anti-cancer benefits.

[@nikita-kk9ft]

Extremely low

[@John-kd1bf]

I picked up a 6 hour timed release 300 mcg. Will start soon and see how I do.

[@fyrerayne8882]

awesome, thank you

[@user-wq6dy5gz8v]

Forget about synthetic supplements, would like to hear about good natural supplements.

[@jcyumei246]

First! Just looking for the dosage guide recently, thanks!

[@eekgang]

What about pistachio :) ?

[@konagraziosi5574]

I am not able to sleep if I take melatonin don't know why...

[@jean-paulsignoret5467]

you don't take enough Doris Loh she is the guru of melatonin

[@____2080_____]

He is yet another example of how far we are in understanding how all the independent systems of our body work. An example of which is the role of Taurine in helping the body synthesize melatonin in the first place. And we’re not talking about your standard 500 mg per day either. Let’s try upwards to 12 g that was a part of ancestral human diets. We haven’t changed at all since then and basically has had 100 years of living unnaturally where most people don’t get anywhere near, the levels of Taurine they used to get. Because we don’t understand any of this, when we finally do isolate the molecule and see the problem. People have with not having enough production, we blame the computer lights, we blame a whole bunch of other things. We don’t blame the things that likely causing it.
Our western industrial world has been great at looking and identifying molecules.
As great as that has been, they’re equally pathetic and understanding how all of this works together.

[@nikita-kk9ft]

Optimum sleep in dark .. physical exercise in early morning ..less no. Of diet ..no fast food .less of screen .more of bare foot walks