3 Tips To Increase Bench Press Strength | FT Mike O'Hearn - Stan Efferding - Matt Wenning
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- Опубликовано: 18 мар 2018
- So you want to get a strong chest? You want to increase your bench press strenght? Today we go over it all in this amazing video. This is the workout for you. Today we do speed work with the one and only Matt wenning at his gym in Columbus Ohio. Also we have some guy named Stan Effererding with us. Give this chest workout a try and let us know how you like it. Again this is one amazing powerlifting speed bench chest workout.
For more great Arnold Classic weekend videos click the link below:
• Arnold Classic 2018
Check out Matt's youtube:
/ @wenningstrength
Matts Website
wenningstrength.com
wenningstrengthmedia.com
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. Wikipedia
Olympic: Inclusion in process (currently only participates as a Paralympic sport)
First played: 20th century or earlier, United States
Speed chest workout, Powerlifting speed bench work, Mike O'Hearn chest workout 
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ruclips.net/video/k5gqmxfkHLI/видео.html
i like it!!!
I dont care if Mike is natural or not, i just know he is one of the best looking guys for his age.
No homo tho
I mean he's not lol I can tell you that much
he is THE best
Botox
It was a reason he didn't become dad before he was almost 50 because he fucked hot models but now he is a father and has a wife
I love this type of vid it literally seems as if you've walked up to the biggest guy in the gym asked him a question and he's told you what he's been doing. Not any of that - this study shows this, the science says that..- just straight up conversing
I don't have much interest in the vids or follow your social media much but you do handle the negativity well. Props to you. Doing your own thing so I respect that instead of worried about other men.
Glad to see you having fun Mike
Absolute genius explaining the exercise. This is on another level and i love it!! Please Mike, do more videos like this
Love watching you three in my town of Columbus Ohio! So much fun and good information!!
I'm loving all the content and it keeps getting better and better. Thanks Mike :)
Thank you so much for the videos! Please keep more of them coming
LVR training, linear variable resistance is crucial for all strength training. Thank you for putting this out there. I don't think enough people understand this concept.
This should had been a podcast!!! So much knowledge in those 3 big bois
Finally, someone explains the concept of bands on a bench. Also, using scientific, methodological applications of gravity! The main force that we interact with when we train!
Thanks Mike, I watched your video doing incline bench and I tried it today and feel lot better
Idc if this guy is on gear, seems like a genuinely nice dude! Plus a fucking beast!!Every time he works out with someone bigger then him he still keeps up or is even stronger. Hard work, good genes and dedication can take u a long way! Wasn’t a fan at all till I started watching his RUclips channel. Keep up the good content!!!
Another awesome motivational video!! Knowledge is one of the keys to advanced fitness!! Always learning and switching things up! Keep them videos coming Mike!
Thanks
Informative as usual, Thanks Sir.
Gotta love the "No Vaseline" track playing in the background.
Matt and Stan are legends
cant wait give this a try !
Very informative as usual 👍
At 225 body weight at 5'9" using a little bounce off the bottom (2x the weight for a split second) now gets me 240 for 7 reps on the seated , cambered bar preacher curls , strict and full range. If you don't hit your body with something that it CAN'T DO , you will never keep things moving along in the right direction. Arms are 21.25 pumped , after 28 years of abuse and NO JUICE , you need to use "tricks" to get your body to excel.
Great video Mike
Matt definitely knows his stuff. Great info!
Thanks
The only decent video Mike has ever published on RUclips that makes some scientific sense.
Lol jokes
Mike is on dat like spree. Gotta love him
Wicked info!!!
Very informative
Thanks💪👊
Your still the king bro.
Those Dianabol Eggs should do it !
Im with mike he like to think how everything works and uses that to advantage
I hope Mike will reach my physique when he is 60 years old.
Seriously, we just got some ducks at the house, I have a near unlimited supply of duck eggs.
The actual fuck?! This is out of the box thinking. Wish I could do this at my gym
I dont like you but i like you
I see Matt Wenning, I click the video.
Can't believe I missed Mike at my gym In England the ironworks 😡
Do you do any mobility or stretching work?
Speaking of BIRTHDAY SQUATS !!!?
49 !
Let's GO !
Could we get a training session with Christian Boeving, Frank Sepe and yourself?
Greatest of all timeeeee
Yes
Been using the 'bands' with weights these past couple of years now, what a difference!!! in the feel of the lift, it actually feels safer as well & IMO better for the joints, whether benching or curling for example, but you need to leave the ego home! ...so you probably wont see the 'kiddies' in the gym doing it ....that's too much Facebook & selfie time taken up.
Thanks
Nice eyeliner mike. Efferding !
eye liner lol
Lol
cool speech end good teams
i hoop to train whis you one Day
Mike do some competition with NFL players bench press reps 100 kg
Mike, how do I decrease bench strength ? I've increased it so much my mom thinks I'm on steroids and wants me out of the basement..
Crossfit
haha, love it !
Mike i am not gonna lie , at first I didin't like you at all with all the frog fitness and duck eggs bullshit , but hey we all have to make a living . But the more i watched your videos , i grew to like you as a person and I do belive you could be natural because when i see you lift compared to the others , you have so much more control and perfect form over the heavy weights , you just dont bring the weights up and down you owe them . You inspire me to be the best natural athelete i can .
Emil Ganev Stans natty too!!
Emil Ganev me too used to hate him
But then I fallowed him I liked the humble guy he is
Mohammed al raky these guys just work out really hard stan and mike are natty.
bohdi sativa2
I am not saying for sure he is natty but there are genetic freaks out there , i used to have a guy in my class clean and jerk 100 kg without touching weight i couldnt belive it , Mike obviously has insane genetics aswell , plus he does WORKS HARDER than anybody i've seen , so is he drug free ? Who knows , but its possible IMO. If ronnie coleman and jay cutler never touched steroids they would be called fake naties too lol .
lmao!
Great tips!
Thanks
I got a varacos vein in my foot looks like stans temple
you don't need all of this if you have the frog.
Okay so who would win a bench completion a backhoe with a chain tied around the bar or mike O Hearn?
mike. can you give some tips about periodization. great topic though. respect from turkey
All natty squad.
Yes
mr mike tren is getting bold
When are you and Larry Wheels gonna battle it out. Kid is insanely strong.
Larry wheels is Mike o Hearn son. He hasn't made it public yet.
RIP Dr. Fred Hatfield a legend that will never die
Ahmad Samir yeap. Rip Dr Squat
Really starting to like mike.
Mike....let's be honest, in order to increase your bench.....you have to bench, lol.
Still think of you as TITAN from american gladiators
I'll try this today. If it works I'll buy you 40 duck eggs, no jokes
JQuery I hope you do, cause if you believe they work you deserve to lose your money. sad.
I’m really starting to like Mike. He use to annoy me but his just himself in recent videos and I think his a cool guy. Mike if you read this I’m genetically shit in calves, any chance of a new video for the guys with calves at the top of the leg. Cheers :)
Damien wood I don't understand how anyone dislikes Mike o Hearn. He's been humble since he got big and doesent downfall anyone. Stop watching vegan gains and these other RUclips's who hate on people with gains and learn the game from lifters who actually been through he'll and back.
We have access to their knowledge tips and tricks yet people choose to hate and dpwntalk their work
Melvin Genao hey I seen the light, I just thought he was fake at first. I eat my words and appreciate the guy now. Thanks for the reply.
for me to get big calves i go light for 50-100 reps and go heavy 10-20 reps. do calves seated and standing as it makes a huge difference. train calves a 3x a week and also train the shin. to train the shin i get a weight on my toes and raise it up. if you train the shins you will get extra size because hardly anyone trains the tibialis anterior which makes up a big part of the lower leg. another thing make sure to stretch the calves as they respond so well to the weighted stretch. good luck i used this method after not training calves for 2 years and they gained a few inches fast.
BroToPro brilliant thanks, I clearly have not been doing enough. I appreciate your help thanks.
BroToPro mate I tried this and man it killed me lol
Put me in the middle of those guys and I’m gonna out angle each one of them.
Monsters
This channel would be way more popular if mike would be honest about his juice use
Drone Strike orange juice mate😂😂😂😂😂😂
Drone Strike carrot juice is better
Where’s the lifting? I was excited to see mike get out-lifted for once
*No Vaseline* in the background.
‘Calf training’ 😂😂
Train with Larry wheels lol
Danny K that's not happening hahaha he wouldn't train with someone stronger than him
@@pedroleon1025 Matt is definitely stronger. Stan also used to be. Both benched over 600lbs in competition and set world record totals. Sure Mike is strong but hes not ever gonna touch these two
@@pedroleon1025 he have a video with larry now so delete this comment i guess?
Eat more, bench more often, and power lift instead of bodybuild.
Mike not lockout fully wtf?
Ya BUNCHA WEEKLINGS!!
Erik Caldwell i
THE Secret is in PB ( eat more Peanut Butter )
They dint west side barbell did
more natty bodybuilder than kali muscle 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌💪💪💪💪👌👌👌👌👌👌👌👌👌
I'll come mount you
Take a number
Why there is so much bold men in the industry?
is it possible to get as big as stan without steroids ,?
he is not natty so.... No! He has used and most likely still using. he is relatively open about it. mentioned it in a seminar with mark bell
Take that hat off Mike, you're not in high school dude.
Why do bald guys always know it all?? Jk, great video. My question is, Mike how can you get a tan like yours, without getting wrinkles?
does this apply if you're natty?
Theyre all natty
H T LOL
Man i too get annoyed easily by others and i can see it in u r face too !. I hate humans !.
If you admit you're not natural, I'll send you $100,000 through PayPal.
Raitis Pujats come on man!!! He probably wipes his ass with that amount of money!!!!!!
Raitis Pujats I bet he wouldnt do it for 500,000 cash in a duffle bag. He wants to be known as a natty guru that trains harder than everyone else and has better knowledge. Personally i think hes one of the best and it doesnt matter because you have to juice to get to that level.
Strange that none of them talked about the number one thing that help increase thier bench press more than anything??
(steroids).
dabeastat 2007 steroids squats and deads and then what they are doing in the video these guys are the best of the best. Most people who juice are lucky to even get to 405.
Sure, steroids may be part of the reason why they have massive benches. But you can easily have a shit bench on gear if your training is fucked up. Steroids don't automatically get you a 600lb bench like Matt and stan
Ruddy Lifts The guys in the gym with the biggest bench take steroids period.
Mike can you tell everyone your steroid cycle
Mike O hearn My Favorite Natty Bodybuilders
Thanks
Cute video
Mike i looked up to you until i found out you juiced
takes 0,2 seconds to figure out
low reps to failure, and eat more calories than you burn to gain muscle, and get enough rest, stretch, and hindu massage, stay hydrated, make sure you get enough potassium in foods you eat, eat proper anti-oxidants to reduce inflammation and recovery
Title should be " top 3 people doing heavy bench press "
Is mike natty
TheFineolase hahaha that serious question ? No of course not. He claims he is hence why he's very unpopular. Thinks we are all stupid.
Really talked to him did you? He said that wow.......
Adam Robertson he doesn't think we're stupid, just him coming out and telling the truth could hurt the money and sponsors he brings in...
TheFineolase Yea he has great genetics and the best program.
Adam Robertson its not that he thinks we are all stupid. He just knows that a good percentage of people are stupid. I would do the same if i was him it pays more.
Why the hell do they put chains on for ,when there are weights, it's vanity, and bull shit. Come on buys ..!!!!
A chain gets progressively heavier as it comes off the floor, adding incrementally more resistance when you lock out. Some like it. Some don't.
Its all physics
Borrow money 😆😆😆
Lol