Powerlifting Speed Bench | Chest Workout | "Mike O'Hearn" "Stan Efferding" "Matt Wenning"
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- Опубликовано: 14 окт 2024
- So you want to get a strong chest? This is the workout for you. Today we do speed work with the one and only Matt wenning at his gym in Columbus Ohio. Also we have some guy named Stan Effererding with us. Give this chest workout a try and let us know how you like it. Again this is one amazing powerlifting speed bench chest workout.
For more great Arnold Classic weekend videos click the link below:
• Arnold Classic 2018
Check out Matt's youtube:
/ @wenningstrength
Matts Website
wenningstrength.com
wenningstrengthmedia.com
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. Wikipedia
Olympic: Inclusion in process (currently only participates as a Paralympic sport)
First played: 20th century or earlier, United States
Speed chest workout, Powerlifting speed bench work, Mike O'Hearn chest workout
must see video: ruclips.net/video/ZOJxgdfeUek/видео.html
Mike O'Hearn id respect u if u were honest
U just come off as a complete slime ball
FOR MIKE-----THE FAST AND THE FURIOUS TECHNIQUE IS BEST TECHNIQUE WHICH EVER EXIST----GREETING!!! TEDDY THE TIGER
I love how somebody so amazingly intellegent and strong like Matt was so impressed with Mike. I mean you can see at the end the way he is looking at him is like "man you are one in a billion to ever walk this earth". You cant deny mike is one of the greatest students of bodybuilding and powerlifting ever. The man is giving out hundreds of years of knowledge
It's way more impressive when someone is really strong and in shape at the same time, rather than just being big. Respect to Mike for this one!!
I love seeing you do other people’s workouts it changes things up and shows us different techniques and allows you to explain what’s really going on to us. More of this!!!
You can tell mike didn’t necessarily agree with their philosophies. But it’s nice how he was so open to listening and trying something different
TheFuglyman Thought the same.
Mike O'Hearn is one strong dude. I always try and catch his videos . I am enjoying catching up on his stuff during my Christmas break.
Mike O’Hearn you’re super cool!! You know how to be yourself and be so confident of yourself that you out lifted everybody at their own gym!! A+ in my book!
I just notice Mike takes the time to like all of our comments. Respect!
i wish mike was more popular. i stopped at the gym 18 months ago cause i broke my arm... just got back into it 4 weeks ago glad to see mike's still doing collabs and producing fresh videos. its not just boosted ego talking the guy has a lot of wisdom and heart
Two of the best from different areas , both share a ton of knowledge in their respective sports , very cool to see...Mike has been around for so long and still continues to improve all the time, so passionate about training and sharing information, thanks Mike, so much to learn from guys like you
Haha, the smirk on Mike's face when he got up after 31 was as satisfying as it was predictable. Effing awesome!!
Id love to workout with these guys. Such a high level of knowledge and respect they have for each other. Good guys
Mike, I knew of you from all the magazine covers, and I vaguely remembered you from AG's. BUT man totally impressed by your attitude and That God Given Strength of your's brother. Keep on inspiring the world, Mike!
Mike, you keep me going and motivated, thanks! One day I want to meet you, I am 10 years older than you, but today stronger than ever. I have over 40 year of natural training/powerlifting background.
Mike, you look like one of the seven dwarfs with that hat on.. epic
there are really few rooms where you are one of the weaker in there. And you made most of it. Always a learner no matter what. Appreciate you sir.
It's just amazing to watch you just kick every bodies butt.
So impressive to see you switch it up AND STILL rock it, power bodybuilding all day!
Doing shoulder and arms atm 1.35am. Had a couple weeks off, feeling weak 😑 but happy to b back in the gym!!!
Fan of u mike
This was a helluva video. Great stuff, Mike!
Imagine how fast Mike would bench if he wasn't natty
it would be superhuman
Well he isn't natty
Awesome and a great 31 keeping pace with those powerlifters
31 reps was epic! Nice work!
I love when you guys work out together its good comp keep it up guys
These three guys. This video is everything.
awesome to see ya work with the powerlifters! top level ones at that!!!
Matt seems like a good guy. Also, 31 reps!! Awesome
He is awesome
He outlifted them all! Thats why he is my idol!!!!!!
Natty as well!
And Superhuman you are!!! Thx again for the motivation!
I love the excitement and the comment he made about u being so lean and yet strong, u can tell he didn’t expect u to out rep them lol
I swear it's my dream to train with you Mike! Love your motivation.
mike and stan are the best to ever do it , no one including ronnie or arnold even comes close. mike and stan should meet up in the near future
Very awesome video in my backyard of Columbus Ohio
Absolutely love these vids shot at Matt’s gym! No bullshit at places like this. A+
Great gym
Cool video, great ta see how the power lifters operate.
you are my best coach i trust of all what you say and i would never listen to anybody but you
keep going legend miky
Great video and very humble, despite being clearly the strongest in the gym.
Amazing as usual, and the best.
Mikes a beast I knew he was gonna rep the hell out on that chain-band set
Hi Mike, after Matt 25 rep, i knew that you gonna break that number too far, the reason that i wake up every morning motivated and focus. Thnx Mike.
Can’t wait to try this out man!!
Let me know how u like it
Love all the new content Mike!!
Epic video as usual!
Really Great Stuff! Enjoyed it!
Damm I knew my big boy O'Hearn would out lift them all 💕
6:42....Wenning picks up and loads a 20kg plate like it was 2kg. Beast!!!
I don't care what nobody say Mike O Hearn is a Beast!
Hell yeah. Dope video and you the one that got me into powerlifting.
It’s 4am somewhere!
I’ve started adopting the speed training in with my current program! Noticing huge Gainz atm so I’m making sure my nutrition is on point to help optimize them!
Looking huge FYI! Bursting through that top! Haha stay humble and thanks again for the inspiration
I would like to learn more about the warmup/conditioning you guys did in the beginning. I'm the type of guy that rests like 5 minutes in between sets for strength and I would like that to change
Loved the video man thanks....God bless
Very cool! It doesn't matter what weight is on the bar. You're benching with 500 + Ventures and kicking ass brother. Nice job
Efferding is the man
Yes
Mike smashed it. Great vid
Would love to see the Titan do NFL combine style 225lb bench
He has! There's a video of it uploaded on May of 2016, he got 50 reps.
Definitely one of my favorite videos with all these ogs
Damn Mike, don't show up Jim like that on the bench! Your strong as hellll man good stuff.
Good work mike.Awesome way to change it up. 31 reps thats impressive.!
This is great stuff! Love it!
Funny video,, especially the Vaseline part
👍🏾 31 after all that. Nice. Nice workout. I have to get out of this truck and back to my old addiction.
What was the total weight at the top? My buddy and I tried this with 8 sets of 5 @ 245 plus a burn out (not bad for a pair of 40+ disabled vets) on a ladder bar with chains and loved it. Thanks for the info...
You're the best vegan natural frog athlete powerbuilder! No one can replace you sir!
Fake weights for real lifters love it frekn hulirous mike you and stan are awesome keep motivating
you are a legend, ego is a good thing when you are as good as mike o'hearn.
yeah no doubt he has had his fair share. mike is an inspiration, i have just come back from a 7 year lay off with a shoulder and neck injury. he keeps me motivated, i watched him throughout the years and now i'm able to finally train again. mike shows what a healthy ego looks like, legend.
yolol very fuckin true. At the top of the top, that ego is a self motivator with so many biters acting like gurus
Rls between Stan and Mike is just like Arnold and Franco
Great video as always !
This is great , a lot of knowledge
Mike I need to know which day which work out I need to do I love to watching ur workout it’s make me impress
Amazing loved the video 👍
This dude is not human. Now I believe he can fly like super man
ANOTHER GREAT VIDEO......
Good music 😁 great video
That gym is awesome.
Always number 1 Mike respect
Best gym on the planet. Ludus Magnus. Heck yeah!! LOVE that place and that crew is top notch. I told Wenning that you didn't know him. Obviously you lied. LOL
love this.
@mike o'hearn can you make a full day of eating video
My man Mike o'hearn is awesome.
If mike was to be a bouncer at a club, he would be the greatest bouncer who ever lived....Nobody would want to mess with him...for real!
Stan has quality strong muscle. You can tell the quality by just looking at him.
Différent training way super cool vidéo
Super
Gotta love Stan. His Tris have tris Lol
Mike, tip for hitting a plateau?
Building muscle mass.
This is a great video so much good energy here hope to see more like this
Get ready
Great vid man.dont think ad be brave enuff for the sandals in the gym
Crazy right
Amazing! Simply amazing!
mike the legend 🙌🙌🙌🙌
This is insane
Fricking Awesome Dude
Fake weights baby!!! All day every day!!! But for real, that’s a crazy chest exercise and that many sets? That’s badass. I need to try it.
Mike was trying to go heavy from the rip and he was pissed no one else wanted to follow his lead (he played it cool the whole time) 🤣
Put some Vaseline on the bars too 😂😂😂
Lol
Imagine how strong Mike would be if he took creatine and protein shakes
Lolol
Imagine how funny that would be if we didn't see him take creatine and protein shakes every other video
@@holeefuk413 imagine what it would take for a Troll like you to find a girlfriend.....cold day in hell that's for sure. You would have to find a friend for starters which is going to take a lot of time and effort
31 reps you're the best mike
Mike, you impressed the shit out a me again .... well done 👍
That was badass
Holy shit Mike you strong
Mike you the best